Is it okay to eat onions for gout and how it can help

Onions are used as an anti-inflammatory, decongestant, and pain reliever in both folk and traditional medicine. Decoctions, infusions, compresses are made from it. But can you eat it with gout?

On the one hand, onion is a valuable food product, to some extent satisfies the body's needs for vitamins and minerals, normalizes blood circulation processes, has a diuretic effect, which has a beneficial effect on the course of the disease. On the other hand, onions for gout have specific contraindications.

From the article you will learn how to properly use onions for gout and in what situations it is better to exclude it from the diet.

Features of the diet of patients with gout

Gout is a disease that affects a person's joints. It occurs in conditions of impaired purine metabolism, when uric acid is not excreted, but accumulates in the blood. When a certain concentration is reached, crystals are formed in the synovial membrane of the joints. They provoke manifestations of gout: intense pain, swelling, redness, impaired motor functions.

To normalize the metabolic processes of purines, to reduce the level of uric acid and its salts, to reduce the acidity of urine, all patients are prescribed a diet.

The basis of therapeutic nutrition for gout is Table No. 6. Such a diet contains all the necessary micro and macro elements, vitamins, minerals, but requires completely limiting foods with high levels of purines and oxalic acid.

If uric acid in the blood is increased from the diet, exclude:

• fresh vegetables: cauliflower, spinach, radish, sorrel, tomatoes, garlic, cucumbers, asparagus, mushrooms;
• pickled vegetables;
• fruits and berries: raspberries, cranberries, pineapples, kiwi, bananas;
• young greens;
• meat and poultry;
• meat / mushroom / fish broth;
• animal by-products (brains, kidneys, liver);
• smoked meat dishes;
• fish, canned fish, seafood;
• hot snacks and spices, salt;
• cereals;
• fast carbohydrates: sugar, flour, confectionery.

The energy value of the daily diet is reduced to 1800 kcal for women, 2500-2700 kcal for men. The use of protein is limited to 70 g, fats to 80 g, carbohydrates to 250 g. It is important that meals be fractional 5-6 times a day with plenty of drink (up to 2 liters of free liquid) between meals.

Anti-purine diet provides fasting days: vegetable, fruit, kefir, dairy, curd with a frequency of 1 time in 5-7 days. Unloading is especially important during an exacerbation of gout. At this time, any types of fish and meat are contraindicated. Only fermented milk products, vegetable soups, fruit decoctions and herbal tea are allowed.

Important. Fasting is categorically contraindicated, since insufficient intake of nutrients dramatically increases the concentration of uric acid in the blood and provokes an exacerbation of gout.

At the same time, the diet is expanded with alkalizing products.

The menu includes:

• milk;
• vegetables - cabbage, pumpkin, seaweed, potatoes, zucchini, beets;
• fruits - strawberries, gooseberries, citrus fruits, apples, black and red currants;
• dried fruits and nuts;
• eggs;
• cereals and pasta;
• dairy and fermented milk products;
• vegetarian borsch, vegetable soups;
• yeast-free baked goods, rye bread.

Of the drinks, alkaline mineral water is especially useful, but you can use natural juices, drinks based on them, black tea with milk. From sweets, marmalade, honey, jam, marshmallows, marshmallows are allowed.

Heat treatment matters. As for fish, poultry and meat, it is imperative to boil them first. Half of the norm of purines during the cooking process turns into broth, which then cannot be consumed by patients with gout.

Meat and fish are eaten boiled, stewed, baked. They are included in the diet at intervals of 2 times a week. Portions should be small: meat - 150 g, fish - 170-200 g.

Attention! The duration of the diet depends on the disease, the characteristics of its course. Medical nutrition is adhered to for several months or constantly. When drawing up the menu, pay attention to the presence of concomitant diseases: diabetes mellitus, obesity, hypertension, urolithiasis.

Is it possible to eat onions with gout

When a diet is prescribed to lower the level of uric acid, patients have many questions about which foods are allowed, which are partially or completely restricted, in what form and quantity to eat certain foods. Many patients are interested in whether it is possible to eat onions with gout. We will understand this issue in as much detail as possible.

Onions are an important vegetable crop, one of the main ones in the diet. Bulbs and leaves are eaten raw or fried, used as a seasoning for salads, mushrooms, vegetable and meat dishes, as a flavoring additive to soups, gravies, minced meat.

Doctors allow the use of onions for gout, but selectively. The onion family includes several varieties of the product with different chemical composition and nutritional properties. They affect purine metabolism in different ways.

In the diet for gout, it is recommended to limit fresh onions and give preference to green ones, leeks, and shallots.

Green

Onion feathers, like other parts of the plant, contain a minimum amount of purine bases. It would seem that this is enough to include the product on the list of approved. However, there is a reason why green onions should be eaten sparingly and in limited quantities for gout.

It contains compounds of acetylsalicylic acid, which limit the ability of the kidneys to excrete uric acid, which can aggravate the course of gout.

Onion

The bulbs contain organic substances and amino acids that irritate the mucous membranes of the gastrointestinal tract, increase painful sensations, and disrupt kidney function.

However, in moderation, onions will do more good than harm. It is a powerful antioxidant that lowers blood cholesterol levels and regulates hemoglobin levels. Onions show their beneficial properties when used externally: they neutralize puffiness, inhibit inflammation, and relieve pain.

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Leek

Leeks are distinguished by a high content of calcium salts, due to which they exhibit a pronounced diuretic effect: it enhances the outflow of urine, flushes out toxins, toxins, salt stones from the body, thereby preventing the deposition of uric acid in the joints.

In addition, it has a mild effect on the stomach, does not irritate the mucous membrane, therefore it is recommended for people suffering from gout.

Attention! In the acute stage, leeks, like any other onion variety, are contraindicated.

In what form can and can not be used

To protect the digestive tract from negative mechanical, physical and chemical influences, onions must be processed: boil, steam, stew or bake. Green onions and leeks are allowed to be consumed fresh, but only in limited quantities.

Fried

Fried onions in vegetable oil are added to salads, mushrooms, vegetable and meat dishes, side dishes, as an addition to sauces, minced meat, gravies. Its use should be kept to a minimum.

Fresh

Fresh leeks, shallots or green onions are good. Unlike onion, they have a softer and more pleasant taste. Fresh onions perfectly complement sausages, cheeses, cottage cheese, bread, meat, salads from fresh and canned vegetables.

In the absence of diseases of the digestive system, it can be consumed every day, but in small quantities.

Boiled

This is the most optimal way to cook onions. Cooking will keep the vitamin and mineral composition practically unchanged. At the same time, the vegetable loses substances that irritate the mucous membranes of the digestive tract and prevent the elimination of uric acid from the body.

Boiled onions are usually used in soups, borscht, boiled and stewed - in vegetable and meat stews.

Rules and norms of use

The most important rule for eating onions, regardless of the variety and method of cooking, is to comply with the measure.

Prevention of exacerbation of gout are:

1. Special culinary processing of onions. Provides mechanical sparing of the digestive system, while the benefits for the body are not reduced.
2. Compliance with the principle of fractional nutrition and regimen. Large amounts of food adversely affect the secretory and motor functions of the stomach.
3. Eating warm food at the optimum temperature is 37-40 ° C.
4. Thorough chewing. In this case, the components are absorbed more fully.

Useful properties of onions for gout

The beneficial properties of onions directly depend on the product used itself, its correct heat treatment. A properly grown vegetable without the use of nitrates is rich in proteins, vitamins of group B, A, E, H, nicotinic and ascorbic acids, silicon, phosphorus, calcium, potassium, manganese, copper, zinc.

One of the most important effects of onions is to cleanse the liver, blood, and intestines from various harmful substances. A large amount of fiber in the composition of the plant removes toxins from the body, eliminates bad cholesterol, and normalizes the water-salt balance. In addition, onions prevent the formation of salt deposits in the kidneys and gallbladder, stabilize blood pressure, and prevent the development of heart and vascular diseases.

Onions for gout have a pronounced anti-inflammatory, antimicrobial, diuretic and analgesic effect. Against the background of its regular use, it is possible to achieve stable remission, alleviate the severity of symptoms, and increase the range of motion in the affected joint. Vitamins of group B, because of which onions are valued, together with ascorbic acid improve the condition of small capillaries and vascular walls, increase their strength and elasticity, stimulate the processes of hematopoiesis and blood circulation.

For reference. Vitamin E acts as a powerful antioxidant, prevents the appearance of degenerative-dystrophic changes in skeletal muscles, reduces capillary permeability, strengthens the immune system.

Healing recipes with onions for gout

For the treatment of gout, traditional medicine suggests using externally - compresses, inside - decoctions and infusions. Onions are especially useful when applied topically.

The active ingredients penetrate the skin, reaching the lesion, providing anti-inflammatory, anti-edema and analgesic effects. Such products do not cause allergic and local toxic reactions.

Tincture

It is forbidden to use the tincture for people with alcohol dependence, children.

Prepare the onion tincture as follows:

1. Chop 300 g of onions without peel in a blender or with a grater.
2. In a glass sealed container, mix 100 g of honey and 500 ml of white wine, add onion gruel, mix everything.
3. Insist warm for 14 days with the lid closed, shaking the mixture occasionally.
4. Take the strained tincture in 2 tsp. before meals 3 times a day.

Decoction

The benefits of a decoction of onions for gout are reducing inflammation and swelling, restoring joint mobility. Prepare a remedy from onions. This will require 3 medium-sized onions and 1 liter of drinking water.

Recipe:

1. Rinse the onion well without removing the peel, pour 1 liter of water.
2. After boiling, cook over low heat until the onions are soft.
3. Adults take the filtered broth three times a day, 200 ml half an hour before meals.

The course of treatment should be carried out until the symptoms disappear completely, but not longer than 14 days, unless otherwise agreed by the attending physician.

Council. Chewing on coffee beans or coriander seeds is enough to remove bad breath.

Infusion

Onions are used to prepare the infusion.

Recipe:

1. Peel one medium onion and chop finely.
2. Transfer the onion to an airtight glass container, pour 1 liter of boiling water. Insist covered in a warm place for 6-8 hours, and then drain.
3. Take 200 ml infusion once a day.

The course of treatment is 7-10 days. Repeat the procedure if necessary after a break.

Compresses

Compresses are used to treat inflammation. They have a warming effect, dilate blood vessels, increase blood flow to the lesion, which helps to eliminate edema and resolve the infiltrate.

The composition contains other ingredients - butter and beeswax, which enhance the effect of onions. So, oil improves blood circulation, inhibits inflammation, and beeswax deeply warms the skin, reduces the intensity of pain, inhibits the growth of pathogenic microorganisms.

Onion Compress Recipe:

1. Peel onions, chop with a blender or grater.
2. Pour 2 tbsp into a dry container. l. onion gruel, the same amount of beeswax and butter of a soft consistency, mix.
3. Apply the mixture to a cloth or bandage folded in several layers. Apply to the skin, cover with oilcloth or waxed paper on top, attach to the body with several turns of the bandage, wrap it in a warm scarf.
4. Ideally, the procedure should be performed at night before bed, when movement is limited. In the morning, remove the compress, rinse the skin with water at room temperature, wipe dry.
5. Apply a warming or anti-inflammatory ointment as needed.

Possible harm and contraindications

Eating large portions of green onions and onions adversely affects health:

• have an irritating effect on the gastrointestinal mucosa;
• increase abdominal pain;
• provoke increased gas formation;
• increase blood pressure;
• stimulate attacks of shortness of breath and severe cough in people with bronchial asthma.

To prevent possible side reactions, before using onions for gout, consult with a specialist, inform him about existing diseases.

Onions for gout are contraindicated in the presence of:

• product allergies;
• hypertension;
• inflammatory diseases of the stomach and duodenum;
• gallstone disease;
• pyelonephritis;
• anemia;
• epileptic seizures.

External use of onions for gout is hampered by skin diseases, wounds at the site of application.

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Conclusion

The question of whether it is possible to eat onions with gout is the first thing to ask your doctor. After all, this is such a product in which the benefits and harms go side by side, and sometimes the side effects prevail over the positive effects.

In order to avoid complications and not harm health, it is advisable to select the recipe and treatment regimen for gout with onions on an individual basis with the obligatory consultation of a specialist. And remember that self-medication can be life-threatening.