Green mung beans - what they are and how they are useful

Mung bean is often used by vegetarians, dieters and healthy eating habits. This product is useful for the body, as it contains a huge amount of valuable substances and vitamins and has numerous medicinal properties. In addition, it has a pleasant and rich taste.

What are green beans

Dishes with green beans are included in the traditional cuisines of China, Korea, Japan, Indonesia, Thailand, the Philippines and several other countries of the subtropical zone and Central Asia.... The plant is also widely grown in the United States and southern Europe, where the climate is warm and dry.

Green beans are especially popular in India. There they are used to prepare the main dish of Indian cuisine "kichari" - a mixture of stewed rice with beans, vegetables and spices. The product is used as an ingredient in soups, side dishes and sweet dishes.

What is the name of

Translated, the name of the plant mung bean means "golden beans". The birthplace of culture is India and Pakistan.

It is known that mung beans were grown and used in food by the ancient Indians, who gave the product the name "mung".

Description of the plant

Mung bean are annual herbaceous plants of the legume family of the Vigna genus.

The edible part is small, light green beans with a glossy sheen and a smooth surface, more like peas in shape.

The benefits and harms of green beans

The culture is famous for its medicinal and beneficial properties. They have some peculiarities of use that you should pay attention to.

Beneficial features

Green beans are an effective dietary product, 100 g of which contains about 300 kcal.

Attention! If mung bean peas are thermally processed, its calorie content becomes much less (about 100 kcal).

100 g of mung peas contains:

• proteins - 23.5 g;
• fat - 2 g;
• carbohydrates - 46 g.

Eating mung bean helps to burn excess fats and prevents weight gain, but at the same time allows you to get the nutrients necessary for normal life while following a diet.

Reference! Dishes made from this healthy product are quickly and well absorbed by the body and do not cause increased gas formation in the intestines, unlike other legumes.

The composition of green fruits contains a large number of:

• B vitamins;
• ascorbic acid;
• tocopherol;
• retinol;
• vitamin K;
• folic acid;
• macro- and microelements;
• amino acids;
• as well as fiber and vegetable protein.

The beneficial effect of beans on the body is due to the properties of the components.

The product contributes to:

• removal of harmful substances and toxins from the body;
• lowering the level of bad cholesterol in the blood;
• stabilization of metabolic processes;
• improving hematopoiesis;
• normalization of the intestinal tract;
• increasing tissue elasticity;
• stimulating the brain;
• strengthening the immune properties of the body and preventing the development of infectious and inflammatory pathologies.

With the systematic use of green beans, visual acuity improves and musculoskeletal tissue is strengthened. Dishes from them give a boost of energy, improve stamina and performance.

Beans are also useful for diabetes mellitus, since they contain carbohydrates that are slowly absorbed by the body and do not give a sharp jump in blood glucose. The product has anti-toxic properties, therefore it is used to eliminate the effects of food poisoning by mushrooms, poisonous plants and heavy metals.

Mung bean is also used prophylactically to prevent osteoporosis.Beans help regulate body temperature and prevent heatstroke in hot climates.

The product is indicated for numerous skin problems. Pea gruel is used to treat acne, wounds and dermatitis. Green beans are used to treat burns. Mung flour is included in many cosmetics for skin and hair.

Attention. Experts recommend including mung beans in the diet for people suffering from cardiovascular diseases and high blood pressure.

The content of a large amount of B vitamins allows the product to be used to normalize the functioning of the nervous system. Peas mung bean is an effective anti-stress agent.

For women

Green fruits contain large amounts of folic acid and tocopherol, which are essential for women wishing to get pregnant... In addition, they saturate the body with useful substances during the period of gestation and restore strength after childbirth.

The product will be useful for women to maintain health and get rid of a number of specific pathologies. It contains protease inhibitors that prevent the formation of breast tumors. In addition, these compounds relieve the condition during hot flashes and negative events during postmenopause.

Isoflavones in beans are phytoestrogens that regulate hormonal levels. The product contains substances that suppress the development of inflammatory processes and relieve pain symptoms.

Don't forget about the rejuvenating properties of green beans. They stimulate the production of collagen, elastin and hyaluronic acid, which smooth and tighten the skin and make it look attractive.

For men

Useful substances and minerals, as well as a high protein content in the product, have a positive effect on male potency. Green beans will be useful for the stronger sex who are involved in hard physical labor or experiencing increased sports stress.

By including green bean dishes on the menu, it is easier to cope with stress, improve the work of the cardiovascular system, and strengthen the immune system.

Read also:

The incredible properties of parsley that improve the potency of men.

The benefits and harms of pumpkin seeds for men with prostatitis.

Contraindications

Restrictions for the introduction of the product into the diet:

• individual intolerance;
• breastfeeding period;
• a number of pathologies of the genitourinary system due to the pronounced diuretic properties of the fruits;
• serious problems of the digestive organs.

If the product is properly prepared and consumed in moderation, negative effects on the part of the body will be minimized.

It is interesting:

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Conclusion

Mung beans are included in the diet, taking into account personal preferences. They prepare both independent dishes and combine beans with other vegetables, cereals, seafood and meat. The maximum benefit from beans can be obtained by sprouting them. To do this, they are simply kept in a wet towel for two days.

The product will contain the greatest amount of useful components and will be an excellent tool for recuperating after a previous illness, as well as during periods of increased mental and physical stress.