How to use black beans in cooking, cosmetology and traditional medicine: benefits and harms for the body
Black beans are a plant of the legume family and a unique food product. It is famous for its excellent taste and many useful properties. Consider what are the benefits and harms of black beans, as well as what diseases it treats and whether there are contraindications to its use.
The content of the article
Description and characteristics
The beneficial qualities of black beans are expressed by the fact that the protein in the vegetable is practically similar in chemical characteristics to animal protein... The plant does not overload the gastrointestinal tract, saturates the body with useful micro- and macroelements, vitamins. In addition, beans regulate blood cholesterol levels, which minimizes the risk of damage to the organs of the cardiovascular system. Black beans have been clinically proven to be effective in preventing cancer and diabetes.
The composition of the legume plant contains a large amount of vitamins (B1, B2, B4, B5, B6, B9, K, P), macronutrients (potassium, calcium, magnesium, sodium and phosphorus) and trace elements (iron, manganese, copper, zinc and selenium).
Black beans - high-calorie food: 100 g contains 314 kcal.
Reference. For 100 g of asparagus beans there are 31 kcal, red varieties - 333 kcal, green Flajole contains 71 kcal.
Benefits for the body
Black beans have a beneficial effect on the condition of internal organs and systems:
- improves the functioning of the heart, blood vessels, digestive organs;
- prevents the development of gastritis;
- stabilizes blood pressure;
- maintains the required concentration of hemoglobin in the blood.
For men
Men who regularly consume the legume are less likely to experience prostate inflammation. due to the high percentage of zinc in the composition, which has a beneficial effect on the functions of the organs of the genitourinary system. In addition, doctors believe that black beans improve potency.
For women
Black beans are good for women at any age, but especially after 40when menopause begins. The plant eases the course of menopause, reduces the severity of symptoms of the menopausal syndrome (feeling hot and cold, heart palpitations, dizziness). Thanks to the large amount of vitamins and macronutrients, it helps to maintain youth and beauty.
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Healing properties
The health benefits of black beans are varied... They contain macro- and microelements that have a beneficial effect on the body, the functionality of individual organs and systems:
- removes excess fluid;
- lowers blood sugar;
- destroys pathogenic microflora;
- accelerates the healing of soft tissues;
- cleans from toxins and toxins;
- normalizes blood cholesterol levels;
- reduces weight;
- improves the condition of hair and nails;
- calms the nervous system.
For the digestive tract
Gastroenterologists recommend eating black bean dishes for peoplesuffering from chronic gastrointestinal diseases. Legumes contribute to the production of butyric acid, which has a beneficial effect on the stomach lining.
With diabetes mellitus
Endocrinologists advise people with diabetes mellitus to diversify the diet with dishes that contain beans... The product lowers blood sugar levels, zinc activates the production of insulin by the pancreas.
Important! The leguminous plant belongs to the means of auxiliary therapy, therefore it is used in combination with the main treatment.
When losing weight
Beans are irreplaceable in the fight against extra pounds: it helps to remove toxins from the body, gives a feeling of satiety for a long time, protein starts metabolic processes, zinc speeds up the digestion of food. This contributes not only to weight loss, but also to maintain the result in the future.
For the cardiovascular system
Black beans are rich in iron, which is involved in the formation of red blood cells and increases hemoglobin. It also contains potassium, which is essential for preventing heart disease.
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Use in traditional medicine
Due to its beneficial qualities, black beans are widely used in traditional medicine.... For example, for the treatment of diabetes mellitus, it is advised to take decoctions and tinctures based on bean flaps. They help lower blood sugar levels. In addition, the tinctures have antibacterial properties, help to remove excess fluid from the body, and promote the dissolution of stones in the kidneys and bladder. There is a wide variety of medicinal recipes based on black beans for diabetes. The most popular ones are presented below.
Tinctures:
- Grind the beans into a powder so that 50 g of powder is obtained at the exit, pour 400 ml of boiling water, leave in a thermos for infusion overnight. Take ½ cup tincture before meals.
- 2 tbsp. l. Combine the crushed leaves with 600 ml of cold water, leave for at least 7 hours. The filtered liquid should be taken orally, 200 ml in small portions during the day.
The broth is prepared according to the following scheme:
- In a glass of boiling water, add a tablespoon of powder from the beans.
- Send to steam bath for 20 minutes.
- Strain the broth and cool.
- Take 3 tbsp. l. three times a day.
Cooking applications
Black beans are used to prepare a wide variety of dishes.especially Latin American food. The product is so versatile that it is also used as an independent dish, pre-seasoned with spices, and added to salads, sauces, soups. Also, the plant has a fairly affordable cost, which explains its popularity.
Benefits in cosmetology
Black beans are also used in cosmetology. Bean-based masks have a rejuvenating effect: nourish the skin with beneficial enzymes, moisturize, improve the condition of the epidermis.
To prepare the mask, you need to pass a small amount of boiled beans through a meat grinder... Combine the resulting gruel with olive oil and lemon juice. Apply to previously cleansed face and neck skin for 20 minutes. Rinse off the remains with warm water. The procedure is repeated every 5-7 days. Creases and wrinkles on the skin will be smoothed out, the face will acquire a beautiful and healthy tone. Additionally, such masks have an antibacterial effect, reduce the number of skin rashes.
Storage rules
To preserve black beans as long as possible, it is important to dry them well and remove spoiled... Store in a cool, dark place where the temperature is below 7 degrees. If it is impossible to create such conditions, there are other options for storing the plant. The beans must be warmed up in an oven preheated to 90 degrees for several minutes and placed in glass jars, closed with sealed lids. After this treatment, the beans can be stored for up to five years.
Council. Beans can be canned, while they do not lose their useful qualities. However, this method will work only if you store it for food.
Who is contraindicated
The health benefits of black beans are undeniable, but in some cases they can be unhealthy... There are diseases in which the use of the product is contraindicated. These include intestinal colic, ulcers, gout, and increased acidity in the stomach. Another contraindication is the individual plant intolerance.
You can not introduce beans into the child's diet before two years, since the child's body cannot cope with the large amount of enzymes that are present in the vegetable. It is also better for adults not to overuse legumes in order to avoid unpleasant sensations: gas and flatulence.
Conclusion
Black beans are an irreplaceable food product. It must be included in the diet of children and adults, provided there are no contraindications. Despite the benefits of the plant for the body, you should not overuse bean-based dishes. Otherwise, you can face unpleasant consequences from the gastrointestinal tract.