How to cook buckwheat porridge for the first feeding

Immediately after the birth of a child and during the first year of life, it is important to properly organize his nutrition. After all, the activity of the baby, development and growth depends on this. Special requirements are put forward for products and their quantity, since the capabilities of the child's digestive system are still limited.

Mothers always have a lot of questions about how to properly introduce supplements, what foods to give and when. Our article will answer in detail the question, is it possible to use buckwheat porridge for the first feeding?

When to start feeding cereals

When and how to introduce porridge into the diet of a newborn depends on what the baby eats. If he is on artificial or mixed feeding, then the first supplementation is introduced a little earlier, since the enzymatic systems in such children are more developed. It is about 5.5-6 months old.

For infants under 6 months of age, any food other than breast milk or its substitutes will not only not benefit, but rather harm.

From what age

The child receives additional feeding from 6 months... Vegetables are the first to be introduced into the diet. From 7 months, porridge appears on the baby's menu: buckwheat, corn, rice. They are safer for your baby's health, as they do not contain gluten, which causes small intestine disease (celiac disease).

Children who do not gain weight well, have problems with stool, are prone to regurgitation, the pediatrician may recommend starting complementary foods with gluten-free cereals, which include buckwheat. Porridge should be dairy-free. Milk is allowed to be introduced into the diet after a year.

Rules for the introduction of buckwheat into the diet of babies

There are certain guidelines for when to start and how to properly introduce buckwheat into the diet:

1. Buckwheat supplementation begins if in the near future the baby is not going to be vaccinated.
2. If the child is restless, does not feel well, before introducing him to a new product, including buckwheat, it is advisable to consult a pediatrician. You may need to donate blood for tests.
3. It is best to offer your baby buckwheat on an empty stomach in order to determine the body's response to such food.
4. Porridge should not be stored, the child receives only freshly prepared food.
5. Spices, salt, sugar are not added to the porridge.
6. If the baby refuses to eat buckwheat porridge, it is not necessary to force him, since taste habits are formed already in the first year of life.
7. If you are allergic to buckwheat, it must be excluded from the diet, reintroduced no earlier than 2 months later.
8. It is not recommended to give your child several new types of food at once.

Nevertheless, it is still better to consult with a pediatrician, at what age exactly to start giving buckwheat, in what quantity, how to prepare buckwheat for feeding babies.

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In what form to give

In what form to offer buckwheat to a baby depends on the preferences of the parents. Convenient to use ready-made dairy-free cerealsthat are simply diluted with water. Better yet, cook porridge yourself at home. The main thing is that the food is soft, homogeneous.

For the first feeding, the porridge should be liquid, 5%... This means that 5 g of buckwheat flour is needed for 100 ml of water. An older baby can already be fed with thicker porridge - 8-10%.

How many

Buckwheat porridge begins to give the child half a teaspoon daily.... In the absence of allergic manifestations and other negative reactions from the digestive system, gradually over a week, the volume of food is increased to 100-150 g, replacing one feeding.

Council. Buckwheat is introduced into the children's diet gradually, each time observing the condition of the baby, because an allergy may appear after the volume of cereal has been significantly increased.

Dairy-free buckwheat porridge recipes for the first feeding

The most useful for the body is unground - whole grains, peeled from the surface shell... You can also cook porridge from buckwheat flour or Smolensk buckwheat (peeled and finely ground grains). However, both products are inferior in nutritional and beneficial properties to the kernel.

How to cook buckwheat for babies in water:

1. Sort out the kernel, rinse until clear water, dry.
2. Transfer the grains to a blender or coffee grinder, grind until flour.
3. 1 tsp Pour 100 ml of purified water into buckwheat flour, cook for 15-20 minutes after boiling. Cool to room temperature.

One-year-old and older children replace water with low-fat milk... Pediatricians do not recommend using milk porridge for a baby under one year old, as they negatively affect the mucous membrane of the digestive tract, increase the risk of gastrointestinal diseases.

For reference. How much to cook ground buckwheat for a child? Time depends on the type of cereal, the degree of grinding of the grain. On average, it is enough to simmer the porridge over low heat under a lid for 15-25 minutes, stirring occasionally.

How to grind

Buckwheat (kernel) or ready-made porridge is chopped.

In the first case the sequence of actions is as follows:

1. Sort out the grains, clean them of impurities.
2. Rinse well, drain excess water through a colander, dry the cereal.
3. Then, using a blender or coffee grinder, grind the grains to flour.

How to cook buckwheat for babies:

1. Dry high-quality cereals in the oven until they turn golden brown.
2. Pour grains with water in proportions of 1: 2, boil until tender for 15-20 minutes, cool.
3. Transfer the warm porridge to a blender, chop well. Add water, adapted formula or breast milk to the desired consistency.

It is convenient to use a sieve as kitchen utensils.... For this, ready-made buckwheat porridge without water is rubbed through it and diluted with water.

Porridge additives

If the child refuses to eat fresh buckwheat porridge, add breast milk to it or an adapted mixture. A baby of 8 months and older will have a more varied diet. Its menu includes vegetables, fruits, berries, fish, meat, dairy products, cottage cheese, herbs, vegetable oil. All of the above products go well with buckwheat.

The least common allergy in children is vegetables.... Experts recommend initially combining buckwheat with zucchini, carrots, cauliflower and broccoli, pumpkin or with mild to moderately allergenic vegetables (banana, pear, green apple, peach). Further in age are dairy products (natural yogurt, kefir), cottage cheese, low-fat meats (beef, turkey, rabbit meat).

When composing a diet, focus on your baby's taste preferences and eating habits... What is healthy and tasty for one child will not be acceptable for another.

Read also:

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Which is better: do it yourself or buy

Many mothers are wondering which food is better: ready-made dairy-free cereals or homemade ones. Pediatricians allow instant dairy-free cereals and canned food as a complementary feeding option. The main thing is that the child receives quality food.

Ready baby food is balanced, full of vitamins and minerals, contains proteins, fats and carbohydrates in the amount necessary for the age of the baby. In addition, the jars are easy to use, do not require time and effort to prepare, they are presented in a wide range.

Better to buy baby food from domestic suppliers or a similar foreign product from well-known and trusted manufacturers. Pay attention to the expiration dates and the composition of the porridge. Baby food should not contain palm olein, artificial colors, stabilizers, and other chemical additives.

For reference. Palm olein, together with calcium, forms compounds in the body that cannot be absorbed or excreted. The result of such processes will be slagging of the body, metabolic disorders, problems with emptying the intestines, problems with calcium absorption.

To make homemade porridge, be sure buy premium cereals... The beans should be light or brown in color, indicating a low roast. Dark brown cereals are not recommended for use in the diet of young children.

Harm and contraindications

Buckwheat porridge, like any new product, can cause problems with stool (constipation, diarrhea, flatulence) and the digestive system. In the process of complementary feeding, allergic manifestations are possible in the form of rashes, itching, redness and peeling on the skin.

Buckwheat has practically no contraindications, with the exception of individual intolerance to the product and acute gastrointestinal diseases.

Conclusion

The introduction of complementary foods should take place in accordance with all the rules and regulations, because the health of the child in the future depends on it. The kid needs quality, tasty and healthy food. From the age of seven months, he is allowed to porridge - gluten-free, cooked without milk. Among them is buckwheat.

It is a valuable food product that partially satisfies the body's needs for proteins, ascorbic and niacin, B vitamins, calcium, potassium, magnesium, sodium, iron and other vital elements.