Calorie content and BZHU of boiled buckwheat with milk

If you start the morning with a glass of water and a portion of buckwheat porridge with milk, the body will receive the necessary amino acids, the immune system will strengthen, and you will be charged with a good mood. The low calorie content and nutritional value of buckwheat will help you lose those extra pounds without harm to health and strict diets. Read more about the properties of buckwheat with milk below.

Chemical composition and nutritional value of buckwheat cooked with milk

Buckwheat with milk contains:

• vitamins;
• micro and macro elements;
• good cholesterol;
• saturated fatty acids;
• omega-6 fatty acids.

how many calories in boiled buckwheat with milk? 100 g of porridge with milk - 115 kcal.

Trace elements and vitamins

A 100 g serving of buckwheat with milk contains:

• vitamin A - 19 mcg;
• vitamin E - 0.159 mg;
• vitamin C - 0.74 mg;
• B vitamins: B2 - 0.105 mg, B5 - 0.216 mg, B4 - 13.41 mg, B1 - 0.061 mg, B12 - 0.227 μg, B9 - 6.947 μg, B6 - 0.08 mg;
• vitamin PP - 1.1757 mg;
• vitamin C - 0.74 mg.

Trace elements:

• aluminum - 28.4 mcg;
• manganese - 0.2061 mg;
• cobalt - 0.972 mcg;
• iodine - 5.54 mcg;
• copper - 91.29 mcg;
• iron - 0.936 mg;
• nickel - 1.296 mcg;
• tin - 7.39 mcg;
• strontium - 9.66 μg;
• titanium - 4.24 mcg;
• chromium -1.65 μg;
• fluorine - 44.89 μg;
• molybdenum - 8.13 mcg;
• zinc - 0.4951 mg;
• selenium - 2.202 mcg.

Sugar and oil free

Nutritional value of 100 g of buckwheat without sugar and oil - 91.6 kcal. The product contains:

• BJU - 3.2 g, 2.4 g, 14.2 g;
• dietary fiber - 1.4 g;
• water - 79 g.

Porridge contains a lot of calcium - 110.1 mg, silicon - 29.767 mg, magnesium - 73.31 mg, phosphorus - 151.4 mg, chlorine - 460.37 mg, iron - 2.11 mg. It also contains amino acids - lysine and glycine.

With sugar

The nutritional value of buckwheat with sugar is 101.4 kcal. Composition:

• BJU - 3.3 g, 3 g, 15.3 g;
• dietary fiber - 1.5 g;
• water - 78 g.

The composition contains silicon - 11.033 mg, phosphorus - 88.6 mg.

With honey

If you add honey to milk buckwheat porridge, it will contain 129.5 kcal.

Composition:

• BJU - 3.5 g, 0.5 g, 12.1 g;
• dietary fiber - 1.6 g;
• water - 83 g.

The porridge contains phosphorus - 95.1 mg, silicon - 11.527 mg, manganese - 0.2232 mg, vitamin B2 - 0.107 mg.

Important! Add honey to warm, but not hot milk - this way it will retain its beneficial properties.

Calorie content, BJU and glycemic index of boiled buckwheat with milk

The calorie content of 100 g of buckwheat with milk is 115 kcal. Buckwheat is a dietary product. Despite this, it is nutritious: 100 g of buckwheat contains 4.9 g of protein.

The porridge contains only healthy fats (2.8 g):

• monounsaturated and polyunsaturated fatty acids: oleic - 1 g, linoleic - 0.9 g, linolenic - 0.1 g;
• useful cholesterol - 5.68 mg;
• omega-6 fatty acids - 0.1 g

Vegetable fats accelerate metabolism and cleanse the body.

Buckwheat porridge contains complex, or slow, carbohydrates - 17.4 g. Unlike fast ones, they create a feeling of fullness for a long time, which is important for losing weight.

Fast carbohydrates appear in buckwheat porridge with milk and sugar:

• starch - 6.967 g;
• mono- and disaccharides - 7.4 g

Fast carbohydrates instantly raise blood sugar levels, so they are contraindicated for diabetics.

The glycemic index (GI) shows how foods affect glucose levels. The most useful are foods with a GI of up to 55 units: legumes, cereals, apples, natural yogurt. After eating them, the sugar level rises slowly.

The glycemic index of raw buckwheat is 55 units. If you cook porridge, the indicator will decrease to 40. The GI drops, because during cooking, the cereal absorbs water.

Boiled buckwheat with milk has a GI index in the middle range of 72 units. Such a figure will be obtained if the GI of milk is added to the index of boiled cereals - 32 units.

Useful properties of buckwheat with milk

Thanks to vitamins and minerals, buckwheat porridge with milk benefits the body:

• prevents dandruff and wrinkles - vitamin A in buckwheat stimulates collagen production;
• strengthens blood vessels, improves heart function;
• increases physical and mental activity, resistance to stressful situations;
• reduces the amount of bad cholesterol;
• cleanses the body - removes toxins;
• improves digestion - fiber stimulates the intestinal walls;
• folic acid is good for pregnant women - it helps to bear and give birth to a healthy baby;
• iron participates in the formation of new blood cells, carries oxygen to the tissues of the body, improves metabolism;
• manganese regulates the work of the pancreas.

Features of the use of buckwheat with milk on a diet

Before starting a buckwheat diet, pay attention to its features:

1. This diet should not be followed by people with chronic diseases. Buckwheat will not give the body all the vitamins and minerals it needs. From their lack, the body will become weaker, and diseases will worsen.
2. Such a diet is contraindicated for patients with diabetes mellitus. Buckwheat contains slow carbohydrates that lower blood sugar. In diabetics, this will lead to complications of the disease, up to and including falling into a coma.
3. Pregnant and lactating women should not go on a buckwheat diet. During the period of gestation and lactation, a woman needs to eat in a balanced way so as not to harm her and her child's health.

Is it possible to lose weight on buckwheat with milk

Buckwheat with milk will help you lose 3-5 extra pounds.

To do this, follow the rules:

1. Do not cook, but steam the cereal. During cooking, they are lost useful vitamins and minerals... Steam the cereal in a thermos overnight. Then add milk. Try steaming buckwheat in hot milk right away. In two hours, the porridge will be ready.
2. Eat six times a day in portions of 200 g. This amount is enough not to feel hungry.
3. Do not add salt to food.
4. Drink water, tea, coffee without sugar.
5. Include fruits and vegetables in your diet - sources of additional vitamins.
6. Eat chicken, lean fish, eggs - sources of animal protein.
7. Avoid strength training while dieting.
8. Do not continue the diet for more than 10 days.

What will happen if there is only buckwheat with milk every day?

If you only eat buckwheat every day for more than 3-4 days, you will have health problems:

1. Buckwheat porridge is not a substitute for a complete diet. It does not contain all the substances necessary for the human body.
2. Refusal to eat a variety of foods will lead to a bad mood and nervous breakdowns.
3. Porridge contains a lot of fiber. It is good for the body, improves bowel function, but in large quantities it causes flatulence, constipation or loose stools.

Conclusion

Buckwheat with milk is a universal dish that helps to cope with various diseases, lose weight and become younger. Include buckwheat in your diet and stick to the basics proper nutrition - then you get the most out of this dish.