How to properly spend a fasting day on buckwheat and kefir and how much you can lose weight on such a diet

Fasting days are popular among people who watch their figure. They allow you to get rid of extra pounds without metabolic disorders.

Doctors consider well-fed fasting days to be the most useful. Such a hike involves the use of a certain set of low-calorie foods during the day. The most effective option is unloading with buckwheat and kefir. What are its advantages and whether it can harm the body - read on.

The benefits of fasting days

The diet is followed for one day, after which a long break is taken... Fasting day on kefir and buckwheat - Safe and easy method of losing weight. Both foods on the menu are quite nutritious.

Such nutrition will not lead to significant imbalances in the body.... The composition of kefir and buckwheat includes various nutrients, proteins, carbohydrates and even a small amount of fat. Such a diet will only benefit:

1. Cleansing the body. Buckwheat contains a lot of dietary fiber, which perfectly cleanses the intestines and stomach. Kefir has a mild laxative effect. Thanks to this, slags and toxins are removed from the body.
2. Normalization of the thyroid gland. Buckwheat contains iodine, which has a positive effect on the endocrine system.
3. Removing excess fluid. Due to the fact that buckwheat normalizes the water-salt balance, and kefir has a diuretic effect, the diet helps to relieve edema.
4. Enrichment of the body with calcium. Buckwheat contains an enzyme that is needed for the absorption of calcium and is not produced by the body on its own, kefir contains calcium - this combination is considered ideal.
5. Products used in unloading contain vitamins B, H, C, A, rutin, phosphorus, chromium, zinc, molybdenum, fluorine, magnesium, manganese, sulfur, potassium, calcium, and useful acids. Therefore, during a fasting day, the body does not experience stress. Losing weight improves the condition of the skin and hair.
6. Buckwheat porridge has a low glycemic index. It satisfies hunger for a long time, but does not convert to body fat.
7. Fasting days improve metabolic processes in the body.

It is buckwheat-kefir fasting days that are considered the safest... They have a minimum of contraindications and they can be arranged once a week.

Buckwheat-kefir unloading will help:

1. People who love tasty but unhealthy food. With the help of periodic unloading, they will be able to get rid of the negative consequences of their lifestyle.
2. Those who want to lose those extra pounds. Fasting days allow you to feel the result almost immediately.
3. People who have ceased to notice the visible results from proper nutrition. Nutritionists and fitness trainers believe that any stress in the diet is a trigger for the metabolism.

After the holidays and overeating, you should stick to a buckwheat-kefir diet for two days... This will not only cleanse the body of accumulated harmful substances, but also return the stretched stomach to its previous shape.

Rules for a fasting day on buckwheat and kefir

Despite the fact that both buckwheat and kefir are healthy products, they do not contain all the substances a person needs. In order not to harm your body, you need to know how to properly spend a fasting day.:

1. During a diet, you can not engage in strength exercises, expose your body to excessive cardio loads.
2. It is important to drink enough water. To calculate your rate, you need to multiply the weight in kilograms by 30 ml. It is helpful for people who do not have hypertension to drink more fluids.
3. Nutritionists recommend arranging fasting days no more than once a week. Long-term diets of the same type lead to metabolic disorders.
4. It is worth carrying out such unloading with caution - the products have a laxative effect.
5. The last meal is no later than 3 hours before bedtime.
6. In case of weakness, dizziness and any other malaise, fasting should be stopped.

Tips for improving efficiency

Buckwheat unloading is used for weight loss. To improve its effect, apply a few tricks.:

1. Moderate stress. During the diet, it is recommended to go jogging, do exercises with your own weight. This will stimulate the burning of calories, and you will lose weight much faster. But such sessions should not be long.
2. Sauna during unloading will accelerate the elimination of harmful substances from the body. This will reduce the volume of the body and the appearance of cellulite.
3. It is useful to do massages, wraps and other anti-cellulite treatments during short detox diets. This will help to get rid of not only extra pounds, but also to even out the skin relief.
4. After a fasting day, you should not eat harmful foods.

Interesting on the site:

The benefits and harms of buckwheat for human health

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How to easily transfer the fasting day

The first attempts at unloading are often difficult. These tips will help you stay on the right diet and reduce discomfort.:

1. During a short buckwheat diet, it is allowed to eat up to two apples. It is healthier to eat dried fruit. The acid from raw apples can often increase your appetite.
2. If you feel weak or your mood has worsened due to fasting, 1 tsp will help solve the problem. honey (you can't eat more sweets).
3. In between meals, it is allowed to drink herbal teas without sweeteners. They reduce appetite.

Menu for the day

The menu for the unloading buckwheat-kefir day is simple - it consists of buckwheat porridge and kefir... It is helpful to have herbal teas without sweeteners. You can drink such drinks in any quantity.

If necessary, it is allowed to include several apples in the diet.... Some nutritionists also allow dried cherries.

Read also:

How to properly spend a fasting day on buckwheat and apples

What is better for losing weight - rice or buckwheat

Selection and preparation of products

For buckwheat short diet use kernel... These are whole buckwheat grains. They are covered with a membrane that stimulates bowel cleansing.

Buy light-colored cereals. This suggests that it is fresh and has not been exposed to hot steam for too long. It is from it that the most useful porridge will turn out.

It is better to choose low-fat kefir - up to 1%... Purified or still mineral water is an indispensable part of the diet.

Prepare for the fasting day in the evening. To do this, buckwheat is washed with running water or sorted. Then one part of the cereal is poured with two parts of boiling water and left in this form overnight.

Important! Salt, sugar and other spices are not added to the porridge. A small amount of dry algae is used as a flavor enhancer.

In the morning, the porridge is ready to eat. It is poured or washed down with kefir.

It is also allowed to cook buckwheat, but some of the vitamins are destroyed during heat treatment, the composition of the porridge becomes less saturated.

Consumption rates per day

Opinions about how much buckwheat you need to eat during a fasting day differ. Most nutritionists recommend adding 1 tbsp. cereals 2 tbsp. water.

The resulting volume is divided into 5 portions. They are eaten during the day. It is important to keep an equal amount of time between meals.

There is an opinion that it is permissible to eat as much porridge as you want. But in this case, the probability of exceeding the individual calorie norm is high.

The recommended amount of kefir is 1-2 l... It is also shared for the whole day.

Important! Drink at least 1.5-2 liters of water per day. Kefir is not included in this quantity.

Efficiency of the fasting day

Fasting day allows you to lose from 0.5 to 2 kg... It is important to understand that most of the weight loss is not due to a decrease in body fat, but due to the elimination of fluid stagnation and cleansing of the intestines. Nevertheless, the difference is also visible in the volume of the body - usually it goes up to 2 cm.

Such unloading is a “contribution to the future”. It speeds up the metabolism, which means that in the future, unnecessary volumes will go away faster.

Important! Improper nutrition and a sedentary lifestyle after the express diet will lead to new fluid stagnation. In this case, the dropped kilograms will return again.

Contraindications and possible harm

Buckwheat-kefir fasting day has a minimum number of contraindications. Despite this, you need to consult a doctor:

1. Pregnant women. They need to get enough vitamins and minerals every day. Any diet is undesirable.
2. Children under 18.
3. With lactose intolerance. In this case, it is not recommended to use kefir.
4. With diseases of the gastrointestinal tract, including an ulcer. There is a possibility that unloading will exacerbate the disease.
5. With vitamin deficiency, anemia. In such a state, a person needs a large amount of trace elements. Kefir and buckwheat are not able to satisfy this need.

In the absence of contraindications, short unloading will not do harm... An imbalance in the body will begin if you follow a diet for a long time.

Note! Some people experience bloating and swelling in the morning when they consume dairy products at night. In this case, the last meal should be without kefir.

Reviews of losing weight

Judging by the reviews, fasting days on kefir make you feel light and quickly get rid of shortcomings.

Irina, 28 years old: “I sit on buckwheat with kefir once every two weeks, and when I need to make my body perfect and fit into my favorite jeans. After such unloading, I lose up to 1.5 kg and notice that the swelling on the body and face goes away. Both products are healthy and easy to make. I don't feel like eating at all during unloading ".

Sveta, 32 years old: “I sit on buckwheat and kefir once a week. The advantages of such a mini-diet: I do not feel hunger, the next day I see the result, the skin relief is leveled and bags under the eyes go away, I feel lightness all week, after a course of fasting, the color and condition of the skin improves, I lose weight faster in the future. Minus - in case of improper nutrition, the lost kilograms quickly return ".

Victoria, 43 years old: “I always try to eat right, but sometimes I can't refuse the feast. I sit on buckwheat and kefir for two days after the holidays. After unloading, I feel that the harm done during the holidays has been compensated. There is a feeling of lightness, I quickly return to my normal diet. I would not recommend using this method as a diet for weight loss, as it is not effective enough. Better to eat right all the time ".

Conclusion

A fasting day on kefir and buckwheat is an effective way to cope with overeating and get rid of a couple of extra pounds. It removes stagnant fluid, removes harmful substances and speeds up metabolism.

It is useful to do buckwheat-kefir unloading, but everything should be in moderation. You should not use this method as a long-term diet and hope to get an ideal body with it, leading an inactive lifestyle and eating incorrectly.