Is it possible to eat beets for gastritis: we get acquainted with the contraindications and cook according to the best recipes for a weak stomach

Gastritis is a common inflammatory disease of the gastrointestinal tract, in which the stomach lining is primarily damaged. By the nature of the course, acute and chronic gastritis are distinguished. Due to the occurrence - with high and low acidity.

To successfully cure the pathology and prevent the development of ulcers, it is necessary not only to take medications in a timely manner, but also to follow a diet. Food for gastritis should not contain substances that irritate the gastrointestinal mucosa.

Beets in the diet for acute and chronic gastritis

Beets are loaded with nutrients and vitamins, so it is difficult to replace them in the diet. In diseases of the gastrointestinal tract, it is used as a medicine, for example, in the treatment of constipation. Is it possible to eat a red vegetable with gastritis?

Beets contain hydrochloric acid, which, when eaten raw, causes severe irritation of the stomach wall and aggravates the problem. Boiled beets do not cause acidity or stomach damage.

Important! The amount of product consumed must be controlled. With gastritis with high acidity, beets in large quantities only harm, with low ones - it improves the digestion process.

How best to use

Let's find out in what form beets are most useful.

Beet juice

There are several ways to get juice:

1. Place the washed beetroot roots without tops and light streaks in a juicer and squeeze out the juice.
2. Put the beets chopped in a blender or on a grater in cheesecloth and squeeze the juice with a press or with your hands.

The juice is diluted with water or carrot juice to reduce the acid concentration in it.

Boiled vegetable

Boiled beets helps to reduce pain symptoms, helps in the fight against pathogenic microorganisms, and helps to localize inflammation. Therefore, it cannot be completely excluded from the diet.

After the transition of the disease to the stage of remission, only boiled or steamed beets in a grated form should be introduced into the diet, gradually moving on to eating vegetable in pieces.

Raw

Can you eat raw beets?Raw root vegetables are eaten in small quantities. It is better to add it to fresh vegetable salads.

The root crop accumulates toxic substances. To avoid an allergic reaction or poisoning by them, cut off the dangerous area at the top of the root vegetable closer to the tops. Before eating the vegetable, be sure to wash, peel and grind with a blender or grater.

Contraindications

In the aggravated form of the disease, the gastric mucosa is inflamed, eating beets in any form can cause a deterioration in well-being and lead to unpleasant symptoms, such as:

• stomachache;
• heaviness in the abdomen;
• heartburn.

Before the onset of remission, it is necessary to completely exclude it from the diet. With diarrhea, it is strictly forbidden to eat a vegetable, since it has a laxative property. Eating an excessive amount of beets increases acidity, even healthy people should not eat large quantities of root vegetables.

Read also:

How to grow and when to harvest beet seeds.

Rules for obtaining a rich harvest of beets.

How to recognize a beet allergy and quickly get rid of its symptoms.

Beets with high and low acidity

The use of beetroot juice is recommended for gastritis with low acidity. It should be taken warm, on an empty stomach, 15 minutes before meals. May be mixed with oatmeal. In the chronic course of the disease with high acidity, it is consumed in dosage so as not to harm the stomach.

Raw beets are allowed at low acidity and only in remission.

In the acute period of the disease of any type, fresh, pickled or fermented product is completely excluded.

It is permissible to use boiled and steamed beets even during an exacerbation of gastritis with low acidity. With increased acidity - only at the stage of remission.

How to cook

There are several ways to cook beets.

On the stove

If you put a vegetable in a saucepan with cold water, cover with a lid and put it on high and medium heat until it boils, it will cook for 2-3 hours, but some useful properties will be preserved.

If you put the root vegetable in boiling water, the cooking time will be reduced to one hour.

Boiling beets in 15 minutes is also possible. To do this, put it in a saucepan with a lot of water (8-10 cm above the level of root crops), put it on high heat and do not cover it with a lid. After 15 minutes, the vegetables are transferred under running cold water for 5-10 minutes. Vitamins are not saved with this cooking method.

reference... Do not peel beets before boiling. This will preserve vitamins in the root vegetable. Finish any cooking method with cold water. This will not only help the beets to "reach" but also make cleaning easier.

In a multicooker

In a slow cooker, beets are steamed. This method is considered more correct - this way more vitamins are stored. Pick up root vegetables of the same size so that they cook at the same time.

There should be at least 2 liters of water in the bowl to be enough for a full brewing cycle, which lasts 50-60 minutes.

In the microwave

By choosing this method, you will preserve the greatest amount of nutrients in beets and save time. You will receive the finished product in 15-20 minutes.

Place roots of the same size in a heat-resistant plastic dish, pierce them through with a knitting needle. Add 100 ml of water to the container, cover with a plastic dome or lid and place in the microwave.

Select a power mode of 850 W and detect 15 minutes. The cooking time is increased or decreased as necessary. It all depends on the size of the root crop.

In the oven

Place the washed and peeled beets in a clay pot, add a little water and put them in the oven for 1.5-2 hours. This cooking method retains most of the beneficial properties of the vegetable.

Nutritionist Approved Recipes

Here are recipes for popular, tasty and healthy beetroot dishes.

Beet cutlets

Ingredients:

• beets - 7 pcs. (medium size);
• semolina - 100 g;
• chicken eggs - 2 pcs.;
• salt - 1/2 teaspoon;
• vegetable oil.

Preparation:

Grate washed and peeled beets. Add semolina, salt and eggs. Add 1-2 minced garlic cloves if desired. Form the patties with a spoon, place them in a hot skillet.

Fry in vegetable oil for 3-4 minutes on each side. Serve as a separate dish or side dish. Sour cream is suitable as a sauce.

Beet pesto

Ingredients:

• beets - 2 pcs.;
• a clove of garlic;
• parmesan - 50 g;
• olive oil;
• pine nuts - 1/4 cup

Preparation:

Cut the washed beets into halves, bake in the oven in food foil for an hour. After baking, cool, chop. Place the resulting mass, nuts, garlic, cheese and butter in a blender bowl and beat thoroughly.

Hake and beet borsch

Ingredients:

• hake - 300 g;
• beets - 2 pcs.;
• potatoes - 2 pcs.;
• sweet pepper - 1 pc.;
• salt;
• oil;
• garlic - 2-3 cloves;
• green onions, bay leaves, lemon juice (a few drops).

Preparation:

Cut the hake fillet into small cubes, put in a saucepan with water, put on the stove, bring to a boil. Remove from heat after 5 minutes and place fish in a separate container.

Stew the beets, cut into strips in a small amount of fish broth for 15-20 minutes, add 5-6 drops of lemon juice in the process. This will preserve the bright color of the dish and give it a spicy taste.

Cut the bell peppers into strips, fry in a pan in vegetable oil and add to the fish broth. Mix with remaining broth, add potatoes, cook for 15-20 minutes.

Place chopped garlic, fish and herbs in a saucepan before removing from heat. The borsch is ready. Serve with sour cream.

Conclusion

Beets are a very useful and essential vegetable in the diet. Dishes made from it are a wonderful decoration of the table and a source of vitamins and minerals necessary for the body. After studying the information, think about whether you can eat this vegetable, in what form it is better to do it, which dishes are more suitable for you and your family.

Knowing about the benefits of the root vegetable, do not forget that its improper or excessive use can be harmful to health. Add beets to your diet with extreme caution if you have gastrointestinal diseases associated with high acidity.