Will beets help from constipation and how to use it correctly to normalize stool for adults and children

Constipation is a pathological condition of the body, which is accompanied by the absence or insufficient excretion of feces. It provokes a deterioration in health (flatulence, abdominal pain) and the development of intoxication, nausea.

The correct functioning of the intestine depends not only on its physiological health, but also on the diet, properly selected food, and medications used. Adding vegetables and fruits to the diet helps the digestive system to function smoothly.

Beetroot as a laxative for constipation

Beets help normalize bowel movements in a short amount of time. The root vegetable contains a large amount of fiber, which is good for digestion. When it enters the intestine, it swells and displaces feces from it, eliminating stagnation.

The coarse fiber of a vegetable is food for beneficial bacteria. This affects the reproduction of microorganisms and the restoration of microflora. Fiber helps to completely cleanse the body of toxins and toxins.

Minerals and vitamins have a positive effect on the functioning of all organ systems. Betaine stimulates the gallbladder and liver. The acids contained in beets irritate the intestinal walls and ensure proper functioning and timely emptying.

The use of beets for relieving constipation is widely known and recommended by experts. But do not forget about possible allergic reactions and the development of exacerbations from the gastrointestinal tract.

Beetroot recipes

Red juicy root vegetable is added to dishes, and drinks are made on its basis that help fight the disease. Consider affordable and simple recipes.

Fresh Juice

This recipe will help with severe constipation. Juice is squeezed from fresh beets using a juicer or manually through cheesecloth. A drink that has settled in a cool place for two hours is taken 1 glass twice a day.

You should start with 50 ml, 2 times a day, in order to accustom the body and not harm it.

Carrot and beet juice

To neutralize the acidity of beet juice, it is mixed with carrot juice in equal proportions. This does not diminish the laxative effect, and the stomach walls react more calmly to the drink.

Raw beets for constipation

Eating a raw vegetable irritates the intestinal wall, thereby normalizing its function. Vitamin beet salad is eaten before breakfast.

Important... The size of one serving should not exceed 150-200 g.

To make beets easier to digest, it is recommended to eat them with butter. Any vegetable that you are used to adding to dishes will do: sunflower, corn, olive.

Soups

Many people believe that the only first dish with beets is borscht. But there are other options for soups using healthy root vegetables.

Beetroot soup (beetroot soup)

For the treatment of constipation, beetroot is boiled in vegetable broth. When boiling the beets, lemon juice is added to keep the color of the dish. Many vegetables are put in the soup:

• potatoes;
• bell pepper;
• carrot;
• onion.

The greens are crumbled and thrown into the broth 5-10 minutes before the end of cooking, or the finished dish is decorated with fresh slices of dill, parsley, celery, cilantro. When serving, put half a boiled egg on the plates.

Cold beetroot or red okroshka

This is a cold soup common in the Baltic countries. They cook it like okroshka. But instead of kvass, "salad" is poured with beet broth. To keep the dish pink and have the usual sour taste for okroshka, lemon juice or 9% vinegar to taste is added to it.

Boiled beets

Boiled beets are eaten by both adults and children. To keep as many vitamins as possible in the root vegetable, it is boiled in a double boiler.

A boiled vegetable is eaten as a salad during breakfast, lunch and dinner, or in small portions of 50-100 g during the day, washed down with 1% kefir.

Read also:

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Beet broth

Freshly squeezed beet juice should not be given to newborn babies. It is replaced with beet broth. The root vegetable, cut into small cubes, is placed in a saucepan and cooked over medium heat for 10-15 minutes after the start of the boil. Then the broth is allowed to brew and cool, the pieces of the vegetable are removed. The baby is given this medicine from a pipette, 1-2 drops 3 times a day.

Attention! Do not treat yourself without consulting your pediatrician first.

Salads

Fresh vegetables and fruits normalize intestinal peristalsis. Therefore, it is recommended to include dishes based on them in the diet, for example, beetroot salad with prunes.... The raw ripe root crop is washed, peeled and rubbed on a coarse grater. The prunes are cut into cubes, poured over with boiling water to soften it and added to the beets. The salad is seasoned with vegetable oil and eaten before bed.

Raw beets are added to cabbage and carrot salads. The combination of the beneficial properties of a root vegetable with a lot of fiber in other vegetables enhances the laxative effect.

Rules and norms of consumption

Beet meals and drinks are introduced into the diet gradually, observing the reaction of the body. An excessive amount of this vegetable in the diet leads to diarrhea, exacerbation of gastritis.

If an undesirable effect or allergic reaction occurs, correct the menu immediately. Raw beets are consumed with more caution than boiled or hot beets. In children, the treatment of constipation with the help of this root vegetable must be agreed with the doctor.

Contraindications

With all the benefits of this vegetable, one should not forget about contraindications and possible side effects. What you should pay special attention to:

1. Beets are a strong allergen.
2. With gastritis with high acidity, ulcerative lesions of the stomach and duodenum, urolithiasis, the root crop is excluded from the diet.
3. Beets interfere with the absorption of calcium by the body, therefore, it is prohibited in osteoporosis.

Before introducing beetroot dishes on the menu, analyze how beneficial such a diet will be for your body and whether it will harm it.

Use during pregnancy and breastfeeding

Pregnant women, especially in the third trimester, should not take most medicated laxatives for constipation. They cause premature contractions and stimulate labor.

Obstetricians-gynecologists often with problems with the intestines, low hemoglobin, high blood pressure prescribe a diet for expectant mothers, which also includes beet dishes. This is useful both for the woman herself and for the unborn child.

The vitamins and acids contained in the root vegetable help the fetal nervous system develop without disturbances and prevent the development of heart disease in the baby.

Important... Beets, like other obvious allergens, are completely excluded from the diet of a nursing woman, especially in the first months of a child's life.

Beet juice in its pure form is very carefully used to treat constipation in infants. On the recommendation of pediatricians, it can be given from eight months.If the child is prone to allergies and often suffers from diarrhea, then the introduction of juice into the diet is postponed for up to a year.

If constipation occurs in a baby under the age of 8 months, beet broth or juice mixed with fruit puree or diluted with water is used for treatment.

Feedback and recommendations

On the Internet, you will find many positive reviews about the laxative properties of beets. Here are a few of them:

“Constipation was common during pregnancy. I didn't want to be poisoned with pills right away, I decided to try something from folk methods. Beets have become my salvation for constipation. " Svetlana, Moscow.

“My daughter is 4 years old. Mom read in the newspaper that children are recommended to take beets for prevention. Began to make juices from beets, adding apples, carrots. The baby also likes us in joy. There were no problems with constipation, and I hope there won't be. " Natalia, Voronezh.

“I suffer from frequent constipation. I began to eat boiled beet salad 3 times a week, and the problem disappeared by itself. " Olga, 60 years old.

Doctors recommend eating a healthy diet, primarily to prevent constipation. And if this delicate problem arises, try to get rid of it by adjusting the menu. The laxative effect of beets has been scientifically proven. The root vegetable is in the first line of the list of fruits and vegetables that help to improve intestinal function.

When taking medications prescribed by a specialist, pay attention to possible side effects, weakens or strengthens the drug. If this list contains "constipation", without waiting for the development of the disease, start eating beets.

conclusions

In this article, we talked about the benefits of beets for constipation. We examined dishes based on this vegetable. We found out how to use them correctly for children and adults.

Make sure that you have no contraindications, choose the right recipe and try to get rid of constipation or prevent it from occurring with this folk remedy. If the expected effect of treatment does not appear, contact your doctor for a more effective therapy.