How easy it is to lose weight with a sauerkraut diet

It is economical, easy, and also satisfying. These are the undeniable benefits of a sauerkraut diet and the dream of everyone who is losing weight. Here it is - a proven method that will help you get rid of extra pounds without any extra effort and consolidate the result for a long time.

Is it possible to eat sauerkraut while losing weight

Nutritionists call this dish one of the most effective for weight loss. Even one fasting day on cabbage will help you lose about 1.5 kg. Along with a rich composition and useful properties this makes it an ideal dietary meal.

Calorie content and BZHU

The calorie content of sauerkraut is 20 kcal per 100 g. This is so little that the body will receive fewer calories from eating the dish than it will spend on digesting it.

Energy value:

• proteins - 1.5 g (~ 5 kcal, 25%);
• fats - 0.1 g (~ 1 kcal, 3%);
• carbohydrates - 4 g (~ 14 kcal, 72%).

With a low calorie content, sauerkraut contains a relatively large amount of protein.

Composition and properties

The dish is rich in vitamins and microelements:

• A - 1 μg;
• B6 - 0.1-0.14 mg;
• B1 - 0.03 mg;
• B2 - 0.04-0.07 mg;
• B9 - 24 mcg;
• C - 14.7 mg;
• E - 0.1 mg;
• K - 13, mcg;
• potassium - 185 mg;
• calcium - 48 mg;
• iron - 0.6 mg;
• zinc - 0.4 mg
• manganese - 0.2 mg;
• selenium - 0.6 μg;
• sodium - 661.

A record low calorie content with a large number of useful properties can reduce weight by several kilograms without strict dietary restrictions. The dish satisfies hunger well.

Reference. In terms of the number of minerals and vitamins, sauerkraut is several times superior to fresh. A large amount of fiber (2.9 g) removes harmful substances from the body.

The benefits and harms in the fight against extra pounds

Benefit:

1. Contains almost the entire set of elements for the normal functioning of the body. Therefore, unlike many restrictive diets, sauerkraut does not deplete, but, on the contrary, enriches the body with vitamins. This is especially valuable in winter.
2. Useful for diseases of the cardiovascular and nervous systems.
3. Regulates fat metabolism.
4. Reduces cholesterol levels.
5. Removes slags.
6. Prevents the development of allergies.
7. Lactic acid bacteria enrich the intestinal microflora, promote rapid digestion of food, and accelerate metabolism.
8. Strengthens blood vessels and lowers blood sugar.
9. Increases immunity, relieves vitamin deficiency.
10. Increases blood clotting.

The list of harmful properties of sauerkraut is much less:

1. Causes flatulence and bloating.
2. Provokes the release of hydrochloric acid, can cause gastritis.
3. Excessive cravings for sauerkraut (especially if the product contains a lot of salt) causes fluid retention and swelling.

Advantages and disadvantages of the sauerkraut diet

Sauerkraut in a matter of days will help you lose a few extra pounds, while providing the body with vitamins and strengthening the immune system.

There are very few carbohydrates, practically no fat, but in terms of vitamin C content, sauerkraut surpasses even citrus fruits. Such a diet is especially useful if excess weight is caused by fluid retention in the body. Thanks to the acids that are formed during the fermentation process, the dish has a mild diuretic effect and relieves swelling.Even without really limiting your diet, you will lose 2-3 kg in just a couple of days.

Minuses

The mono-diet should not last more than 3 days, otherwise indigestion, flatulence and bloating will occur.

Acids, which are found in large quantities in a dish, can harm even a healthy stomach if you eat this product exclusively for too long. In addition, despite the abundance of vitamins, there are few nutrients in cabbage, and a long-term diet based on it belongs to the category of tough ones.

Diet

It is considered a low-calorie way to lose weight, but does not involve fasting. Provides rapid weight loss, and with continued adherence to the diet, the results last for a long time. On sauerkraut, you can arrange both a strict mono-diet and a soft combined diet.

The essence and principle of work

The mechanism of action is based on a combination of low calorie content, the ability to improve digestion and the content of a significant number of substances that accelerate the consumption of fat reserves. During fermentation, tartronic and lactic acids are formed, which prevent the accumulation of fat.

Dietary fiber cleanses the body. Fiber is practically not digested, but it actively absorbs water and, like a brush, removes toxins from the intestinal walls. Increasing in volume, fiber creates a feeling of fullness for a long time.

It is interesting:

What is fermented cabbage, why is it good and how is it cooked.

How to cook green cabbage leaves for the winter.

The benefits and harms of broccoli for women.

Contraindications

The diet is not used for:

• kidney disease
• ulcers of the stomach and duodenum,
• gastritis,
• diabetes mellitus,
• hypertension,
• heartburn and acidity,
• violation of the menstrual cycle,
• breastfeeding.

Sample menu

This can be either a strict mono-diet, when the menu consists exclusively of sauerkraut, or simpler options, in which the diet is more varied, but the main product - sauerkraut - is always present.

Let's write down the approximate diet of the combined weekly diet.

Day 1:

• breakfast: a slice of wholemeal bread, 2 boiled eggs, tea without sugar;
• first snack: dried fruits, a portion of sauerkraut with herbs;
• lunch: cabbage soup with sauerkraut and beef, vegetable salad with sauerkraut and seaweed;
• second snack: kefir;
• dinner: sauerkraut, boiled fish, herbal tea.

Day 2:

• breakfast: oatmeal in water, nuts, any fruit, tea without sugar;
• first snack: sauerkraut salad, dried apricots, rosehip broth;
• lunch: cabbage rolls with fresh cabbage and chicken, fresh vegetable salad;
• second snack: low-fat cottage cheese with a teaspoon of honey;
• dinner: sauerkraut, grilled chicken breast, tea.

Day 3:

• breakfast: omelet with vegetables, 1 slice of bread, green or herbal tea;
• first snack: coffee, nuts, 1 unsweetened fruit;
• lunch: salad with sauerkraut, fresh cucumbers and herbs, steamed fish;
• second snack: a glass of kefir, a handful of dried apricots;
• dinner: sauerkraut, 2 boiled eggs, herbal tea.

On the fourth day, the menu can be repeated or replaced at your discretion, adhering to the specified diet.

Attention! Even with a slight deterioration in well-being, stop the diet and return to your usual diet. It is best to see your doctor to determine the exact cause of your health problems.

Variations

Types of sauerkraut diet:

• cabbage and buckwheat;
• cabbage and kefir;
• cabbage and eggs;
• combined nutrition.

The main condition is that sauerkraut must be made the basis of the menu, combining with other low-calorie foods: low-fat cottage cheese, kefir, chicken or vegetable broth, boiled fish, lean chicken breast, fruits, vegetable salads.

It is necessary to exclude fried, fatty and all types of sweets: pastries, sugary and carbonated drinks, desserts.

Attention! Drink at least 2 liters of liquid a day: water, unsweetened tea, rosehip broths and herbs.

Duration of the diet

According to the duration, the sour cabbage diet is divided into three types.

The three-day one is the strictest. Approximate menu:

• 1st day: 1 kg of sauerkraut;
• 2nd day: 700 g of cabbage, 3-4 apples, boiled egg;
• 3rd day: 600 g of cabbage, 2 apples, 150 g of boiled potatoes.

The weekly one is more gentle. In addition to the main component, they consume fresh vegetables and fruits, buckwheat, oatmeal, potatoes, dairy products.

Monthly - the most diverse, and therefore is often recommended by nutritionists. The list of products, except for the indispensable sauerkraut, is very wide. The main rule is nothing fatty, sweet, fried or starchy.

If other dishes are introduced into the diet, it is completely harmless and can be used for up to one month. In order not to gain kilograms in the future, it is enough to arrange fasting days from time to time.

Important! Doctors do not recommend sticking to a mono diet for more than 3 days.

Fasting day on sauerkraut

It's kind of the strictest one day diet.

The menu is very simple: 1.5 kg of sauerkraut are eaten per day in 5 meals. Unsweetened herbal tea can be included.

How to get out of the diet

After the diet, a slowed down metabolism persists for some time, since the body is not able to quickly switch to high-calorie nutrition. Therefore, while the metabolism is being rebuilt, there is a risk of a rapid increase in fat mass.

To consolidate the achieved results, they leave the diet smoothly. Gradually add heavier foods to the diet, starting with protein products (meat, fish) and sweet fruits (there are very few of them in the diet menu).

To achieve the best effect, it is recommended to lead an active lifestyle, arrange morning jogging.

How many kilograms can you lose weight

Weight loss depends on the type and duration of the chosen diet:

1. With just one fasting day on cabbage, you can lose about 1.5 kg.
2. A three-day diet will save you 2-3 kg.
3. Weekly will make the weight less by 4-5 kg.
4. A month on sauerkraut will help you lose 7 to 10 kg.

Reviews of losing weight

Women who have tried the cabbage diet share their results and impressions:

Larisa, 34 years old: “I consider myself to be a lady who is always losing weight. As far as I remember, I was stressed from every extra piece, from disruptions in the diet and overeating. But she couldn't help herself. Appetite is stronger than me. The cabbage diet attracted me by the fact that you don't need to suffer too much and starve. Of course, I had to endure, and I had to give up sweets. But I was saved by dried fruits and nuts. For three weeks, without much difficulty, 6 kg was not there. That's a lot for me. It didn't work that way before. "

Ilona, ​​40 years old: “I came to the cabbage diet intuitively. I fermented two pots - it turned out very tasty, and I just "got hooked" on it. I got involved in such a mono-exercise and quickly realized that it was good for my figure. Moreover, it is very satisfying and easy. On such an unloading, I effortlessly sat for 6 days and lost 3 kg. I recommend choosing less salted cabbage. Then the diet will be easier. ”

Elena 28 years old: “I weighed 76 kg, I couldn't get back in shape after giving birth. Complicated terribly, was afraid to leave the decree. The sauerkraut diet was just some kind of discovery for me: I practically did not feel hunger. I ate cabbage with chicken breast and eggs. Of course, she refused sweets. At first I sat on this menu for 2 weeks - I lost 4 kg. A month later I repeated the diet. This time she lasted 4 weeks, lost another 5 kg. She returned to work lean and confident. "

Conclusion

Reviews confirm that sauerkraut is easily tolerated and effectively helps in the fight against unwanted weight. This method of losing weight not only provides fast burning of adipose tissue, but also strengthens the immune system. The main thing is to follow the rules, and the result will not be long in coming.