Is it possible for a young mother to eat Chinese cabbage while breastfeeding

Peking cabbage has long ceased to be an outlandish product and has firmly entered the diet of many along with white cabbage. However, the question of the possibility of using this vegetable by a woman during breastfeeding is still open.

Is it possible to eat Chinese cabbage with HS

The menu of a nursing mother has always been the subject of controversy both among doctors and in the circles of ordinary people. And cabbage, for all its usefulness for the period of breastfeeding, was prohibited. However, this fact applies, rather, to white cabbage. Being a source of coarse fiber, it provokes increased gas production and colic in the baby.

Composition

Chinese cabbage practically does not contain coarse dietary fiber. It contains a huge amount of vitamins, minerals and trace elements.

100 g of Peking contains:

• fiber - 1.2 g;
• lutein + zeaxanthin - 48 mcg;
• lysine - 0.071 g;
• alpha and beta-carotene - 1 μg and 0.19 mg, respectively;
• antioxidants;
• omega-3 fatty acids - 0.1 g;
• potassium - 238 mg;
• calcium - 77 mg;
• magnesium - 13 mg;
• betaine - 0.3 mg;
• iron - 0.31 mg;
• selenium - 0.6 μg;
• zinc - 0.23 mg;
• phosphorus - 29 mg.

Vitamins per 100 g of product:

• A - 16 μg;
• B4 (choline) - 7.6 mg;
• B6 (pyridoxine) - 0.232 mg;
• B9 (folate) 79 mcg
• C (ascorbic acid) - 27 mg;
• E (alpha-tocopherol) - 0.12 mg;
• K (phylloquinone) - 42 μg;
• PP - 0.4 mg.

Properties

Due to its rich composition, Peking cabbage has a number of beneficial properties:

1. Strengthens the immune system, increases the body's resistance to viruses and infections.
2. It has a beneficial effect on the nervous system, relieves headaches, normalizes sleep, and helps to cope with depression.
3. It accelerates metabolism, promotes complete excretion of fluid, improves kidney function.
4. Replenishes iron deficiency in the body, helps to overcome fatigue.
5. Normalizes the digestive tract, liver, effectively cleanses the intestines, preventing constipation and subsequent intoxication of the body.

Due to the peculiarities of the structure and growth, Peking cabbage is practically not attacked by pests. Vegetables are not treated with chemicals, so harmful substances do not pass into breast milk.

Contraindications

Despite the obvious benefits, there are some contraindications to eating vegetables:

1. Bleeding tendency.
2. Gastritis, colitis, duodenitis.
3. Increased acidity.
4. Pancreas problems.

Benefit and harm

Peking cabbage, rich in nutrients, is on the shelves all year round. In winter and spring, when the body desperately needs vitamins, Peking is one of the few foods that does not change its composition. during storage.

The obvious benefits for nursing mothers are as follows:

1. Help with weight loss. It is a low-calorie, high-fiber food. The vegetable speeds up the metabolism.
2. Fight postpartum depression.
3. The ability to resist colds and viral diseases.
4. Improving the condition of the skin and hair. Due to the normalization of digestion and the intake of a large amount of vitamins and minerals, the appearance of a nursing woman changes for the better.

The baby, along with the milk of the mother who consumes Peking cabbage, also receives good nutrition with a lot of useful "bonuses":

1. Resistance to seasonal diseases.
2. The necessary supply of vitamins and minerals.
3. Good mood and great sleep.

There is practically no harm from eating Peking cabbage. The main thing is not to forget that a sense of proportion is important in everything, and not to abuse the permitted products.

Rules for use during lactation

This type of cabbage practically does not cause food allergies. But even such a seemingly harmless product should be used with caution. Each organism is unique, so it's important to monitor your baby's reactions.

How and when to introduce into the diet

When a child reaches the age of 3 months, Peking can gradually be included in your menu. You need to start with boiled, stewed dishes, soups.

After the first consumption of cabbage within 48 hours, carefully monitor the reaction of the baby. Restless behavior, changes in stool, rash are reasons to exclude the vegetable from the diet. You can try to introduce the product again no earlier than in 2-3 months.

If the baby tolerates the innovation well, the portions can be gradually increased, observing the 2-day interval and monitoring the child's reaction.

What time of day and how much is there

Any new product is recommended to be consumed in the morning, preferably during breakfast. So it becomes possible to observe the baby's reaction during the day and not "oversleep" negative manifestations. You need to start with 1-2 tsp. product, gradually increasing the portions as the child gets used to.

What to combine with

Peking goes well with a wide variety of products:

1. Stewed cabbage with carrots is an excellent source of vitamins.
2. An ordinary soup with the addition of pekingki will acquire a unique taste and aroma.
3. Vegetables are also wonderful side by side with meat dishes.

But from unsuccessful combinations - cottage cheese and dairy products. It is guaranteed to cause indigestion and upset stomach. It is also undesirable to season Peking dishes with mayonnaise, garlic, lots of spices, spices and salt.

It is interesting:

Is there an allergy to cauliflower in babies?

Symptoms and treatment of broccoli allergy in babies

Is it possible to give Chinese cabbage to a child

A breastfed baby receives all the necessary nutrients from breast milk. You should not introduce Chinese cabbage into the diet of a child under one year old. It is not recommended to give a vegetable in its raw form to a baby earlier than 1.5 years old.

How to choose a good Chinese cabbage

When buying Chinese cabbage, the following nuances are taken into account:

1. The color should be light green. The darker the shade, the more harmful chemicals in the vegetable.
2. Leaves are dense, even and elastic. Dry foliage is a reason to refuse a purchase.
3. Condensation must not form on the packaging.
4. Light pleasant smell of greenery, without rancidity and impurities.

Peking cabbage recipes for nursing mothers

It is recommended to try this vegetable for the first time in a thermally processed form.

Interesting! Peking cabbage during heat treatment practically does not lose its beneficial properties and taste.

Cabbage rolls

For your favorite dish, the usual white cabbage can be replaced with Peking cabbage.

Ingredients:

• Chinese cabbage - 1 large head of cabbage;
• rice - 1 tbsp.;
• minced meat - 250 g;
• onions, carrots - 1 pc.;
• tomato paste - 2-3 tbsp l .;
• vegetable oil.

Preparation:

1. Separate the cabbage leaves and put them in boiling water to soften.
2. Pass the onions and carrots, boil the rice until tender. Stir all the ingredients into the minced meat, add salt to taste.
3. Shape cabbage rolls, put in a saucepan, salt again, add tomato paste (can be replaced with peeled tomatoes).
4. Fill with water so that it covers the cabbage rolls by about 1 cm. Simmer until tender.

Vegetable soup

Cooking a fragrant and healthy dish will not take much time.

Ingredients:

• Beijing cabbage - 200 g;
• potatoes - 3-4 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• chicken broth - 1.5 l;
• greens, salt, pepper - to taste.

Preparation:

1. Cut the carrots and onions into cubes, pass in a little vegetable oil.
2. Put chopped potatoes, sautéed onions and carrots in boiling broth.
3. Peking, cut into thin strips.
4. When the potatoes are almost ready, add the herbs, salt, pepper, and Chinese cabbage. Bring to a boil, boil for 3-5 minutes, cover and remove from heat.

Conclusion

Peking cabbage is allowed to be consumed with breastfeeding. By diversifying the menu with dishes from Beijing, you will not only get in shape faster, but also replenish the supply of vitamins and minerals in the body. The vegetable should be introduced into the diet gradually, following the recommendations and observing the baby's reaction. If in doubt, it is best to consult your doctor.