The benefits and harms of jacket potatoes

Nutritionists are talking about the benefits of boiled potatoes. Some doctors recommend that patients potato diets. Mashed potatoes are given to children in the first year of life, as it is nutritious and safe for the growing body.

However, boiled potatoes will not always benefit the body. How many nutrients will remain in it depends largely on the method of preparation. In addition, any product has contraindications. The article will tell you what benefits and harms are potatoes in their uniforms and how to cook them correctly.

Chemical composition, trace elements and characteristics of jacket potatoes

The potatoes contain essential amino acids: 0.293 g in 100 g of boiled potatoes in their skins and 0.324 g in a baked product.

A complex of essential amino acids:

1. Leucine. In boiled - 0.112 g, in baked - 0.119 g. Promotes muscle building and fat burning. Participates in the metabolism of fats and carbohydrates. Strengthens the immune system.
2. Isoleucine In boiled - 0.076 g, in baked - 0.08 g. The amino acid serves as the basis for protein, participates in the process of energy exchange. Promotes rapid recovery of the body after physical exertion.
3. Valine. In boiled - 0.105 g, in baked - 0.125 g. Participates in the formation and maintenance of the immunity of a growing organism. Helps the brain work with increased mental stress. Increases endurance and resistance of the body in stressful situations.

Besides, tubers contain vitamins A, group B, fiber and organic acids.

100 g of young potatoes - 20 ml of ascorbic acid. With prolonged storage, the amount of vitamin C decreases and by the spring it becomes three times less.

Nutritionists believe that potatoes cooked in their skins are healthier. The skin contains trace elements valuable for the body.

How much sugar is in potatoes

The presence of sugars in potatoes (per 100 g):

• sucrose - 0.18 g;
• fructose - 0.28 g;
• glucose - 0.33 g

In ripe tubers, the sugar content is small - from 0.5% to 1.5%, it varies depending on storage conditions.

What determines the composition

There are more than 5 thousand varieties of potatoes in the world. They all differ in composition.

In addition to the variety, the composition is influenced by:

• storage conditions and duration;
• climatic conditions in which it was grown;
• fertilizers.

Calorie content, BJU and nutritional value of jacket potatoes

How many calories a food contains depends on how it was prepared.

Calorie content of the product in the uniform:

• boiled - 87 kcal;
• baked - 93 kcal.

100 g of boiled and baked potatoes in their uniforms contain the same ratio of the daily norm of BZHU:

• proteins - 3%;
• fat - 0%;
• carbohydrates - 7%.

Jacket-boiled potatoes contain 20.1 g of carbohydrates per 100 g of product. That's about 91% of all energy from a serving.

Baked in the peel - 21.2 g carbohydrates, which is 89% of the energy.

Is it suitable for losing weight

Boiled and baked jacket potatoes without salt normalizes and maintains weight, participates in cleansing the intestines from toxins and toxins.

Why potatoes in their uniforms help get rid of extra pounds:

• it is easily absorbed by the body;
• low in calories;
• starch is broken down into simple sugars, and this does not lead to weight gain.

Specialists have developed diets where the main product is potatoes, and kefir, cabbage, eggs are offered as additional ones.

What vitamins and beneficial properties are present in jacket potatoes

What is useful in jacket potatoes? When you consume 300 g of potatoes per day, the body is saturated with useful minerals.

Benefits for beauty and shape

Vitamin A participates in the rejuvenation of the body through the formation of new cells, slows down the aging process.

A complex of essential amino acids is involved in metabolic processes. Leucine helps burn fat.

For human health

B vitamins have a positive effect on many body systems:

• B1 participates in the work of the cardiovascular system, helps the thyroid gland, regulates the activity of the nervous system;
• B4 helps to improve memory;
• B5 normalizes metabolism, participates in the production of steroid hormones;
• B6 is responsible for the metabolism of proteins and fats, lowers cholesterol levels;
• B9 is responsible for the growth and development of embryonic tissues during pregnancy and helps the body absorb iron.

Vitamin C is responsible for strengthening the immune system, participates in the synthesis of hormones, and strengthens the skeletal system.

Vitamin K affects the blood clotting process.

Other beneficial properties

Potatoes have valuable health properties:

• diuretic;
• anti-sclerotic;
• antispasmodic;
• anti-inflammatory.

Which potatoes are healthier - peeled or in their uniform

The benefits of potatoes depends on the following factors:

• young or old tuber;
• what fertilizers the vegetable was grown on;
• what the cooked product is used with.

In young potatoes, which have not yet been stored in a vegetable store, useful substances are present in full. Some of the vitamins and trace elements are found in the peel. Therefore, it is recommended to cook young tubers in their uniform, and eat the peel along with the pulp.

When purchasing potatoes at the market or in a store, it is difficult to find out about the growing conditions of the vegetable, or rather about the fertilizers that were used. There is a risk of buying a product with a high nitrate content. This potato is recommended use only in a purified form.

Potatoes grown in their own area are cooked in a peel.

Boiled peeled root vegetable loses some vitamins and microelements - they dissolve when boiled in water. Therefore, the best option is to bake potatoes in the oven or over a fire.

How to cook to maintain healthy properties

Stages of cooking boiled potatoes in their skins:

• so much water is poured into a saucepan so that after immersion the potato disappears, but does not drown deep;
• add salt to cold water;
• choose tubers of the same size;
• lower vegetables after boiling water;
• the readiness of the potato is determined by the cracked skin.

Stages of cooking baked potatoes in their skins:

• take tubers of the same size, wash, coat with vegetable oil and salt;
• in 2-3 places, punctures are made with a fork so that the peel does not burst;
• cover the baking sheet with parchment paper and lay out the tubers so that they do not touch;
• preheat the oven to 180 ° C and bake for 30-35 minutes;
• readiness is checked with a knife or fork.

The golden crust is due to the oil.

Use in folk medicine and cosmetology

Potatoes are used not only in cooking.

Flowers and tubers are used in folk medicine and cosmetology. They are used in medicinal masks, lotions, decoctions, compresses, suppositories, lotions.

In folk medicine

Remedy for the treatment of tonsillitis:

• boil dried potato flowers in the proportion: 1 tbsp. l. raw materials for 1 glass of water;
• cool;
• gargle with broth 3 times a day for 10 days.

Burn remedy:

• raw potatoes are rubbed on a coarse grater;
• wrapped in 2-3 layers of gauze;
• the compress is applied to the burn site.

Inhalation for colds:

• cook potatoes in their uniforms;
• breathe steam 5-10 minutes before bedtime.

In cosmetology

Potato mask "Freshness":

• boiled hot potatoes are crushed, a raw egg and 2 tbsp. l. milk;
• mix the ingredients and apply the cooled mass to the face;
• keep the mask for 15-20 minutes;
• washed off with warm water;
• make a contrast rinse with cold and warm water.

The face is refreshed and radiant.

Hand mask "Frenchwoman":

• boil two tubers and make mashed potatoes;
• add 10-12 drops of glycerin, 5-6 drops of lemon juice;
• apply the mass on the hands and hold for 10 minutes.

Recommended for chapped and frost-red hands.

Lotion for problem skin "Stop acne":

• rub one potato and squeeze the juice;
• prepare a decoction of chamomile - 2 tbsp. l. chamomile flowers are poured with 1 glass of boiling water and insisted for 30 minutes;
• mix potato juice and strained cold broth;
• wipe the face with a ready-made lotion using a cotton swab.

Possible harm from jacket potatoes to the human body

Tubers with green peels are harmful. They contain a poisonous substance - solanine, which appears when the storage conditions of the product are not followed. Ingestion of large amounts of solanine can cause poisoning.

Attention! The appearance of sprouts on potatoes means a high content of solanine in it.

It is recommended to peel green tubers in a thick layer to reduce the risk of a harmful element entering the body. It is strictly forbidden to boil such potatoes in their skins.

Who shouldn't use

Potatoes have no specific contraindications. Allergy to this product is extremely rare.

The use of potatoes is recommended to be discussed with your doctor if you have diabetes.

Conclusion

It is recommended to cook young fresh tubers grown on their site in their uniforms. They contain a unique combination of vitamins and minerals and are not affected by harmful chemicals.

Useful substances are preserved as much as possible when baking potatoes in their uniforms. And they are lost - if stored improperly. Tubers with green skin contain a poisonous substance - solanine. When it enters the body, the state of health worsens and there is a risk of poisoning.