Is it possible to spend fasting days on potatoes

A lot of controversy in the field of dietary nutrition arises around the potato diet. Some people believe that this vegetable does not meet the criteria for "healthy nutrition". However, this is a wrong point of view - potatoes can be beneficial to the body, but for this it must be properly consumed.

Is there a difference between fried, baked, boiled potatoes, chips, mashed potatoes, how to spend a fasting day on potatoes, and what nutritionists think about it, we will tell you in detail in the article.

Calorie content, BJU and glycemic index of potatoes

The calorie content of potatoes is 72 kcal per 100 g, the same amount accounts for 2.02 g of proteins, 0.09 g of fat and 17.47 g of carbohydrates.

The glycemic index of a vegetable depends on how it is prepared.

Boiled potatoes in a peel have an index of 65, without a peel - 70, mashed potatoes with milk and butter - 80, baked - about 90, and fried - 95.

Can potatoes cleanse the body?

Can. And it does it very effectively: it cleanses the entire body, especially the liver, blood, mucous membranes, gastrointestinal tract, providing a person with all the necessary minerals and vitamins. At the same time, it normalizes metabolism, removes toxins, and strengthens the immune system. There are many dietsbased on potatoes.

The vegetable is rich in complex carbohydrates, fiber, various trace elements - it is important to include it in the menu for both adults and children. Potatoes are especially useful for people with serious physical exertion - potatoes give strength and guarantee long-term satiety, helps strengthen muscles, including the heart.

Attention! Only good quality potatoes are suitable for cleansing the body without green spots and sprouts.

The benefits and harms of potatoes

The benefits of cleaning the body with potatoes are much greater than the harm, but it is also necessary to know about the disadvantages of the process.

The positive impact is as follows:

1. After the procedure, lightness and a surge of energy appear.
2. The level of cholesterol in the blood decreases, excess fluid leaves, edema disappears.
3. Reduces the risk of infectious diseases and colds.
4. The general condition and mood improves.
5. Ease of preparation, combination with any other products, as well as low cost.

But such unloading has its drawbacks:

1. Eating potatoes during the day often produces intense thirst. Recommended 30 minutes before meals and an hour after drinking a glass of water without gas, salt and sugar.
2. It is forbidden to spend fasting potato days for people suffering from diabetes, due to the high glycemic index of the product.

Rules for fasting days

Fasting days are the same diet, which is why it is important to follow certain rules so that the procedure does not harm:

1. It is recommended to "unload" no more than four times a month, that is, weekly.
2. Food gives a person energy: if you decide to reduce the amount of food, give up physical activity during this time so that the body maintains strength. For an overworked organism, a fasting day can become dangerous.
3. If this is your first time conducting an experiment of this kind, carefully monitor your well-being. It is best to choose a day off for the procedure.
4. 1.5-2 kg of vegetables is the optimal daily grocery volume during unloading.
5. They leave the fasting days gradually so as not to harm their health. The portions are increased without sudden jumps. Heavy meat and fish products are recommended to be introduced no earlier than 3-4 days after the end of the diet.

Types of fasting days on potatoes

There are many types of vegetable unloading. Potatoes are consumed both as an independent dish and in combination with other vegetables and foods.

On baked potatoes

It is advisable to bake a vegetable in an oven or slow cooker, so it fully retains all its important nutrients.

The baking scheme looks like this:

1. Rinse the potatoes, cut in half without cutting off the peel, and place on a baking sheet or in a slow cooker.
2. Root vegetables are baked until fully cooked for 25-30 minutes without the use of spices, they whet the appetite and inhibit the cleaning process - for example, salt retains water.
3. The total amount of baked vegetables should not exceed 1.5 kg.

Divide the baked potatoes into five 300g servings and eat every 3 hours. This unloading is useful not only for weight loss, but also as prevention of a number of diseases of the circulatory and excretory systems.

On mashed potatoes

What could be easier than eating mashed potatoes all day? it tasty, satisfying and healthy. It is easy to carry out such unloading, the menu can be varied... For example, it is allowed to put a small piece of butter or a teaspoon of vegetable in the dish, it is appropriate to dilute the puree with milk in moderation.

Important! The total amount of mashed potatoes consumed is significantly less than that of baked or boiled potatoes. No more than one kilogram of the finished product is consumed per day.

Divide the puree into small portions and consume as needed, and drink water or herbal tea between meals.

On boiled in a uniform

Most of all vitamins and substances useful for the body are found in young potatoes cooked "in their uniforms." It is preferable to eat a vegetable with a peel in the fall, right after the harvest, when the "uniform" has not yet begun to lose its valuable properties.

Roots are thoroughly washed before use. Then put in a saucepan and boil in water or steam. Another option is to bake vegetables in the oven.

Jacket potatoes are not salted to avoid fluid retention. For variety, add a few drops of olive or any other vegetable oil to the dish and sprinkle with chopped herbs.

On the usual boiled

Boil 1.5 kg of potatoes in advance and divide this amount into servings that you will eat all day. Drink a glass of low-fat milk in the morning before meals. Do not use salt and other spices, diversify your diet with a small piece of butter or a teaspoon of vegetable oil, a tablespoon of sour cream and any herbs.

Do not forget about water - it takes about 2 liters per day, depending on the person's weight.

With kefir

The best food combination for potatoes is fermented milk products. Paired with kefir, unloading the body will be satisfying and easy. For the procedure, boil or bake 1.3-1.5 kg of tubers in advance. Divide foods into portions and drink a glass of kefir after each meal. Do this throughout the day, try to choose low-fat kefir.

It is allowed to supplement the diet with unsweetened tea and water in unlimited quantities. Such cleansing of the body can contribute to weight loss up to 1.5 kg.

With vegetables

All vegetables go well with potatoes, moreover, they are rich in vitamins and most often low in calories. Such cleansing of the body will be not only tasty, but also useful. Combine a kilogram of boiled or baked potatoes throughout the day with 500 g of a variety of vegetables.

The best option is salads, that is vegetables raw: they are more effective. Season salads with olive or any other type of oil. Avoid sour cream, mayonnaise and soy sauce - the calorie content of such dishes immediately doubles.It is undesirable to add salt, it is better to sprinkle salads with fresh lemon juice.

With cabbage

The tandem of potatoes and cabbage will help you not only lose weight, but also perfectly cleanses the body of toxins and toxins... With such a diet, saturation comes quickly, hunger is not felt, but the metabolism is accelerated. It is important to give up salt and spices, replace them with oil or fresh lemon juice.

Cabbage is suitable for any kind, it can be white cabbage, Brussels sprouts, broccoli, Peking, Savoy or cauliflower. Boil or bake a kilogram of potatoes, chop 500 g of cabbage and eat as a salad.

You can stew all the vegetables in a frying pan or boil them in a saucepan, whichever is tastier and easier - it's up to you. A day of such unloading will reduce your weight by about 1 kg.

Reference. In the process of unloading, the body will be intensively cleansed, remove excess fluid and toxins, therefore, in order to avoid embarrassment, it is recommended to spend this day at home.

Possible harm and contraindications

Potato unloading has its own contraindications and is not suitable for everyone. Before planning the procedure, familiarize yourself with the possible harm that can be caused by improper cleaning, carefully read the contraindications. Check with your doctor.

Unloading with potatoes is prohibited when:

1. Diabetes mellitus.
2. Diseases of the excretory system.
3. Diseases of the kidneys, liver and intestines.
4. Increased gas production, with gastritis in the acute stage.

In addition, it is not recommended to unload pregnant women and mothers during lactation.

Nutritionist opinion

Nutritionist Elena Starikova believesthat people with hypertension, cardiovascular insufficiency and kidney disease find it difficult to maintain a strict diet. Therefore, it is easiest to do a potato fasting day, no more. It will be both healthy and satisfying. It recommends to everyone to carry it out at least once a month for prevention purposes.

Reviews

Many people like potato fasting days, people are happy to write reviews and comments, give advice and recommendations - the simplicity, accessibility and ease of the procedure are captivating.

Irina Lebedeva, Shakhty: “I am very pleased with the results of the fasting day on boiled potatoes. Lightness in the body, great mood, a surge of energy and loss of almost a kilogram of excess weight. Now I will do such cleaning once every 10 days, it is simple and convenient. "

Marina Tarasova, Kaliningrad: “I always thought that potatoes were too high in calories for dieting and peeling, but a friend advised me to try a fasting day on jacket potatoes. Withstood effortlessly for three days! No feeling of hunger and irritation, as I have when I deny myself my favorite dishes. Very easy and pleasant. At the same time, I lost two kilograms, but this was not important for me. Finally, the stool returned to normal, the swelling of the legs and heartburn were gone! I recommend to everyone, try it, you will not regret it. "

Conclusion

It is not only possible to spend fasting days on potatoes, but it is also necessary if there are no contraindications. The vegetable helps to effectively cleanse the intestines and get rid of a few extra pounds without hunger torment.

This hearty and tasty product has many beneficial qualities and properties. However, to get a real health-improving result, you need to use it correctly. Take advantage of our tips and see for yourself.