Harm and benefits of chili pepper for the body, the rate of its use

Spicy chili peppers are known for their ability to turn almost any dish into a delicacy. However, not everyone knows the beneficial properties of pepper. But he is a real storehouse of nutrients for both men and women. Pepper helps to lose weight, cope with chronic diseases, is widely used in folk medicine.

But it is important to know the dosage, consumption rules and shelf life. About this and not only - in our article.

Chilli

Did you know that chilli - is it a berry, and not a vegetable at all? We invite you to take a closer look at its composition and properties.

Composition and properties

A small pepper contains a number of beneficial substances for the body.

In addition to vitamins, pepper contains micro and macro elements. Among them:

• zinc;
• iron;
• calcium;
• magnesium;
• phosphorus.

The nutritional value

Consider the composition of KBZhU per 100 g of product:

Nutritional value is important for people who pursue the following goals:

• weight gain;
• weight loss, weight loss;
• balanced nutrition, stabilization and maintenance of the result.

Harm and benefit

Here is a brief overview of the properties of the fruit. Chili peppers are both good and bad.

So, pepper is useful:

• with frequent mood swings;
• with reproductive disorders;
• for digesting food;
• to enhance immunity;
• with insomnia;
• with disorders of the nervous system;
• with high blood pressure;
• if you are overweight;
• with excessive mental stress;
• with radiculitis and arthritis;
• with constipation.

But pepper can also be harmful:

• if consumed excessively can cause indigestion and heartburn;
• with a respiratory disease, it causes a sore throat, itching;
• may irritate the skin;
• not recommended for diarrhea.

Effect on the body of women and men

The female body will say “thank you” to the pepper for maintaining youth and beauty. Hot peppers can help strengthen hair and nails. The trace elements contained in the composition will keep the skin young.

For those who wish to become pregnant soon, pepper will be beneficial for the health of the reproductive system.

Attention! With the onset of pregnancy, it is better to stop eating pepper.

Women are more inclined to follow the figure than men. Therefore, we share a secret: consumption of pepper allows you to reduce weight.

As for the stronger sex, pepper will answer for a stable and confident potency. Age-related changes are not terrible for you if there is a burning berry in the diet. For those men who are involved in sports, pepper will help increase bone strength. Thus, you will protect yourself from possible injuries, fractures and cracks.

Chile for various diseases

Pepper, when consumed correctly, can speed up the body's recovery. However, do not rely on it alone - combine with the main treatment.

Consider a list of diseases for which chili is consumed:

1. High blood pressure. To stabilize it, include pepper in your diet.
2. Migraine... Headache, sound and light intolerance are symptoms that chili can also help to cope with.
3. Arthritis. Disease of joints and bones, pepper heals not only with the help of its ingestion, but also due to external use in the form of rubdowns. To do this, you need to prepare an alcoholic tincture at the rate of 1 glass of alcohol per 50 g of pepper. Add a spoonful of sunflower oil, leave for two weeks. Rub into the joint.
4. Obesity... Burning substances break down fatty deposits. But do not get carried away: this can lead to exacerbation of gastritis and damage to the gastric mucosa.
5. Insomnia... If you cannot sleep one night, this is a temporary phenomenon. If you suffer for weeks or months, this is already a disease. It is usually stressful. Your body and mind refuse to rest even at night. The vitamins in chili produce a hormone that promotes good mood. The nervous system becomes more resistant to external stimuli.
6. Decreased potency... When testosterone is lacking, you can find it in chili peppers.
7. Weakened immunity... Do you often get sick, regardless of the season? No vaccinations help you, and you sneeze again and hold the thermometer under your arm? The pepper contains ascorbic acid, it will help you strengthen your immune system and get less sick. Pepper also has antiseptic properties. This means that he can easily defeat the disease caused by germs.

Influence on organs and body systems

Below we present to your attention a table, thanks to which you can find out how and which organ is affected by the consumption of chili in food.

Usage rates

Uncontrolled consumption of hot peppers can lead to aggravating consequences. Therefore, it is important to know the dosage. Everything is simple here. One tablespoon per day for adults - for both men and women. If you ate more, expect stomach pains.

Note! In the fight for health, the permissible dose should not be exceeded. Pepper can seriously damage the stomach lining. Recovery can take several weeks.

Application

Chili peppers are used in cooking, medicine and cosmetology. Both experienced housewives and novice cooks share recipes.

In cooking

Your guests will surely appreciate a delicious, juicy dish - roast pork with chili.

Ingredients:

• 0.5 kg of pork;
• 0.5 kg of potatoes;
• two chili peppers;
• one carrot;
• four ripe tomatoes;
• one onion;
• three cloves of garlic;
• 200 ml of meat broth or water;
• Bay leaf;
• salt;
• vegetable oil.

Cooking method:

1. First you need to marinate the meat. Cut the pork into cubes and place in a saucepan. Pour in five tablespoons of vegetable oil, chopped garlic, onion. Salt. Add paprika if desired. Meat is marinated for 20-30 minutes. Do not leave overnight.
2. Cut the tomatoes into slices.
3. Grate carrots on a coarse grater or also cut into slices.
4. Cut the potatoes as you wish: into cubes or circles.
5. Slice the chili into the strollers.
6. We carry out all this while the meat is marinated. As soon as 20-30 minutes have passed, we put on fire.
7. When the meat begins to brown, add the tomatoes and peppers.
8. After about seven minutes add potatoes, carrots, bay leaf.
9. Cover with broth or water.
10. Cover with a lid.
11. Simmer over low heat until tender.

This dish is ideal for receiving guests. It turns out to be satisfying and juicy.

Hot Chili Potatoes

Ingredients:

• 1.5 kg of potatoes;
• 1 chili pepper;
• Bay leaf;
• paprika;
• Bulgarian pepper (2-3);
• salt;
• vegetable oil;
• caraway;
• 2 cloves of garlic;
• one onion;
• parsley;
• Apple vinegar.

How to cook:

1. We clean the potatoes, cut them into wedges.
2. Boil until almost completely cooked.
3. Chop all vegetables finely.
4. Mix all the spices separately.
5. Preheat a skillet, use vegetable oil for frying.
6. Fry the onion and garlic along with the potatoes.
7. Then add the bell pepper.
8. Add the chili and all other spices five minutes before cooking. Mix thoroughly.
9. Sprinkle the finished dish with chopped herbs.

This dish is well suited as a side dish for vegetables or lean meat.

You can easily find other recipes, including soups. The ingredients are generally simple. The taste of the dish depends on the cooking method: stewing, frying or boiling. The spices with which you combine chili also play a role.

In folk medicine

Joint treatment is carried out with rubdowns.

Ingredients:

• 50 g of chopped hot peppers;
• one glass of vodka or alcohol;
• vegetable oil.

Cooking method:

1. Dilute a glass of alcohol or vodka with one spoonful of vegetable oil. Mix thoroughly.
2. Pour the resulting composition into 50 g of chopped peppers.
3. Close the lid tightly.
4. Insist two weeks in a dark place.
5. Wipe your joints once a day.

From parasites (including worms)

Ingredients:

• 30 g pepper;
• 100 ml of pure medical alcohol;
• 400 ml of water.

Cooking method:

1. Chop the pepper.
2. Fill with alcohol.
3. Add the entire serving of water.
4. Refrigerate for three hours.
5. Strain.
6. Take ten drops once a day for a week.

Important! For the treatment of worms in children, consult a specialist! Alcohol tincture can harm the child's body.

In cosmetology

Chile has proven itself best for hair growth. At home, you can prepare a healing mask.

Ingredients:

• 20 ml olive oil;
• 1 yolk;
• 20 ml of brandy;
• 2-3 g of chopped pepper;
• 50 ml lemon juice.

All ingredients should be mixed and applied to the scalp. The exposure time of the mask is no more than 15 minutes, otherwise you can cause a burn. Do this mask twice a week for two months.

Slimming

Nutritionists advise everyone who is losing weight not to starve, but to eat right. Soup is one of the dietary foods that is easy to digest. With liquid, all nutrients are absorbed faster. We advise you to try making tomato soup with chili for weight loss.

Ingredients:

• five tomatoes;
• two red chili peppers;
• 2 cloves of garlic;
• salt;
• spices as desired.

How to cook:

1. Peel the tomatoes.
2. Grind tomatoes, peppers and garlic in a blender.
3. Fill the gruel with water and put on fire.
4. After boiling, salt, cook for 10 minutes.
5. Add herbs and spices to the finished soup.

Contraindications

Not everyone is allowed to use chili peppers, even in small quantities.

• angina;
• stomach ulcer;
• kidney disease;
• liver disease;
• hemorrhoids;
• low blood pressure.

How to choose chili

Please note the following when purchasing:

• fruits should not have cracks and dark spots
• uniform color - the color should not flow from orange to yellow;
• the skin should be firm and not loose.

Terms and conditions of storage

Let's consider the main storage methods.

You can store fresh peppers in a plastic bag in the refrigerator for no more than two weeks. It is advisable to renew stocks after 10 days.

Another method involves long-term storage. But preliminary preparation is necessary. Cut the pepper, remove the seeds. Peeled and dried peppers are poured with warm oil. The jar is kept in the refrigerator. You can also add garlic, as in the photo.

Chili can be dried in the oven. You don't even have to cut the fruit. Turn on the oven at 50 ° C, slightly open the door. Dry for about five hours. Store only in a dry place for about six months.

Reviews

We bring to your attention reviews of people who used chili peppers in cooking and for medicinal purposes.

Anna: «I love spicy dishes. I keep chili peppers only fresh. I cook meat and potatoes with the addition of pepper. But this is purely for fun. For useful purposes, I use a hair mask with pepper and honey. I do it for two months, then a break for two months. The result is, the hair is thicker and stronger. But the pepper wrap I did in vain, burned the skin on the thighs. Be careful".

Peter: “I’m ashamed to admit, but by the age of 50 I found myself having problems with potency. I did not consider myself an old man, I decided to get down to business. Three or four times a week I asked my spouse to cook food with pepper. God had mercy, I have no contraindications. After six weeks, the situation improved. And my wife supported me, she says, her sleep is stronger after the dishes with chili. "

Olga: “I was overcome by a migraine. And I work as a school teacher, the load is colossal, my nerves are at the limit. Colleagues advised to include hot chili peppers in the diet. I picked up the recipes - and the result is. The headaches subsided, the nervous system became more stable. I don’t understand how my own students could annoy me before. ”

Outcome

Chili pepper is a useful product used in cooking and medicine. Able to overcome headaches, strengthen blood vessels, the nervous system. Useful for people with fragile bones and traumatic work. Normalizes sleep and lowers blood pressure. In order to take it safely, it is important to know that the daily rate is one tablespoon.

Contraindications include ulcers, hemorrhoids, low blood pressure, and kidney and liver diseases.You can use pepper by adding it to dishes, as well as preparing tinctures and cosmetic masks. It is convenient to store peppers, there are various ways, including dried. We wish you good health!