We clean the intestines with watermelon: recipes

The human body is constantly negatively influenced. Among the main factors are unhealthy diet, unfavorable environment, medications, stress, bad habits. All this negatively affects the appearance and condition of the body.

The general condition of the body largely depends on the full functioning of the digestive system. For the intestines to work like a clock, it is important to cleanse it of toxins, toxins, and junk food. At home, cleaning is carried out with a watermelon. In the article, we will discuss how useful it is for the intestines, how to prepare and carry out the procedure, and whether there are any contraindications.

The chemical composition, calorie content and trace elements of watermelon

Watermelon fruits contain a lot of water - 93 g, negligible amount of fat - 0.1 g (per 100 g of pulp), proteins - 0.7 g. It contains from 5.5 to 13% of easily digestible carbohydrates in the form of fructose and glucose. Sucrose accumulates during storage. The edible part also contains pectin, ash, organic acids, alkalis. 100 g of pulp - 38 kcal.

The biological value of watermelon determines its varied vitamin and mineral complex. The fruits contain a lot of ascorbic acid (7.8% of the norm of 100 g), vitamin B6 (4.5%), vitamin B1 (2.7%). Less amounts of beta-carotene, vitamins B2, B4, B5, B9, E, K, niacin, nicotinic acid are contained.

Potassium, calcium, chlorine, magnesium, sodium, phosphorus, sulfur, silicon are found in fruits from macroelements. Among the trace elements are boron, vanadium, iron, iodine, cobalt, lithium, manganese, nickel, molybdenum, copper, rubidium, selenium, strontium, fluorine, chromium, zinc.

The influence of watermelon on the human body

All parts of the plant are used as medicinal raw materials: pulp, rind, seeds. Let us consider in detail the effect of fruit pulp on the human body.

Salt potassium, sodium, phosphorus, magnesium, contained in it, have a beneficial effect on the organs of hematopoiesis, support the work of the heart and blood vessels, which makes watermelon an effective prophylactic agent of atherosclerosis, ischemia, hypertension.

Vitamin B maintains normal permeability of capillary walls, increases the strength and elasticity of blood vessels, regulates redox reactions, improves glucose uptake, and reduces the level of harmful cholesterol in the blood.

Vitamin A and C, citrulline, lycopene have a beneficial effect on the condition of the skin: they moisturize and refresh it, stimulate cell renewal, take part in the formation of collagen, slow down the aging process, accelerate regenerative processes.

Plant fiber improves digestion, enhances intestinal motility, activates metabolism, accelerates the breakdown of fats. This makes the watermelon perfect. slimming product. It effectively cleanses the body of toxins and toxins, neutralizes puffiness by removing excess fluid, relieves constipation.

Watermelon has a pronounced diuretic, carminative, anti-inflammatory effect, enhances immunity. Its juice quenches thirst well in case of fever, and the alkali content regulates the acid-base balance.

Fruit pulp is good for the nervous system. Watermelon increases the efficiency of the brain, improves memory, relieves insomnia, normalizes peripheral circulation, eliminates symptoms of apathy, depression, fear, anxiety.

Benefits of watermelon for the intestines

The intestines are the most important part of the digestive system. The digestive tract is inhabited by microorganisms that take part in metabolic processes and remove toxins outside.

Along with the beneficial intestinal microflora, opportunistic microorganisms live, which can cause dysbiosis. Its manifestations are disorders of the digestive functions (constipation, bloating, excessive gas formation), weakening of the immune system, decreased endurance and performance, general malaise, deterioration of the skin condition.

Watermelon has the ability to prevent the symptoms listed above. Unlike chemical preparations, it cleans the intestines gently but effectively. It contains plant fiber, which absorbs and removes toxic compounds, toxins, and salts of heavy metals from the body. It also stimulates intestinal peristalsis, activates metabolism, improves digestion, provides the body with energy without converting carbohydrates into fat.

Important! Fruit pulp has a pronounced diuretic effect, increases the outflow of urine, along with which harmful compounds are removed from the intestines. The laxative effect of watermelon allows you to clear it of feces, softens them and facilitates evacuation, which is especially important for people suffering from constipation.

What else peels a watermelon? The use of fruit pulp relieves the condition of patients with chronic hepatitis, liver cirrhosis, gallstone disease. The edible part is used as a therapeutic food for hypertension, osteochondrosis, arthritis, arthrosis, gout, and other pathologies of the musculoskeletal system. Alkaline substances well dissolve and remove uric acid salts from the body, which serves as the prevention of joint and kidney diseases.

How to prepare for cleaning

It is important to follow the principles of a healthy diet before starting the colon cleansing and after completing the course. Before practicing watermelon cleansing, nutritionists recommend introducing cereals, bran, wholemeal bread into the diet.

It is recommended to exclude unhealthy foods, fatty and heavy foods... Ideally, consume plant foods high in fiber, which stimulates the digestive system, helps cleanse the intestines of toxins and toxins.

Drink at least 1.5 liters of liquid throughout the day: still mineral water, unsweetened herbal infusion, green tea without sugar. Water accelerates the elimination of harmful compounds and conditionally pathogenic microorganisms from the body, restores the normal intestinal microflora. Avoid alcohol, soda, and caffeinated drinks.

For reference. Apples, fresh and dried plums, lemon juice, beets, fermented milk products, oatmeal are useful before peeling.

To determine the body's response to mono-nutrition, spend one fasting day on a watermelon. Refill the diet with liquid. If after the end of the fasting day there is no feeling of hunger and side reactions from the gastrointestinal tract, feel free to practice cleansing with a watermelon.

It is equally important to complete the bowel cleansing procedure correctly:

1. Over the course of several weeks, gradually introduce cottage cheese, cheese, and low-calorie dairy products into the diet.
2. After 3-5 days, add lean salads and fresh vegetable soups.
3. A week later - lean meats (veal, turkey), fish.

At the same time, do not forget to eat watermelon every day at the rate of 1 kg of pulp per 30 kg of human weight.

How to cleanse the intestines with watermelon

Cleansing with watermelon is best done in mid-August - late September. It is at this time that the probability of acquiring ripe, an environmentally friendly product without harmful substances. Ideally, use home-grown, nitrate-free watermelons. If you buy them from the market, be sure to pay attention to the appearance.

Normally, the fruits are large (6-10 kg), but not heavy, have a dry stalk, a yellow earthen spot on the side, a shiny top layer without a matte coating, a pronounced striped pattern, emit a booming sound when tapped.

There are several options for cleansing the intestines with watermelon. All methods help restore a healthy balance of microflora, remove toxins, toxins, and heavy metal salts from the body. Below we will consider how to carry out cleansing with watermelon in its pure form at home, with black bread, salad and bread.

In pure form

This type of cleaning involves feeding on different varieties of watermelons at the rate of 1 kg of pulp per 10 kg of human weight. Although the watermelon is juicy on its own, it is necessary to drink 1.5-3 liters of water during the day. The liquid normalizes the water-electrolyte balance, removes the substances released during the breakdown of fats.

Stick to this diet for no more than five days. During this time, the intestines will be cleansed of toxins, toxins, uric acid, excess fluid. It is recommended to eat watermelon around the clock, including at night, when urine is concentrated in the kidneys and collects in the bladder.

For reference. To diversify your diet, replace fresh pulp chunks with freshly made watermelon juice. It quenches thirst well and acts on the digestive system more gently, without causing chemical and mechanical irritation.

With black bread

Any products are prohibited except fruit pulp and black bread... You can eat 250 g of black bread per day, dividing it by 3-4 times. To enhance the effect, experts recommend using bran bread containing high doses of plant fiber, which cleanses the intestines, blood, and kidneys well.

The watermelon cleaning is completed by a hot bath. It is taken at 2-3 am for 30 minutes. Under the influence of heat, the urinary ducts expand, the blood flow to the kidneys increases, the functions of the ureters are activated, and the painful sensations are less pronounced and easier to tolerate.

With bread and salad

This is the most optimal and gentle way to cleanse the intestines with watermelon. For 14 days, eat fruit pulp, black bread (up to 100 g per day), fresh vegetables. Vegetables and fruits, rich in fiber, stimulate well the intestines and restore the natural microflora. These are cabbage, pumpkin, carrots, tomatoes, potatoes, apples, pears, avocados, strawberries, grapefruit.

An example menu looks like this:

• a portion of watermelon pulp;
• after 30 minutes, a salad of fresh vegetables or fruits;
• then a small piece of black bread.

Contraindications

Bowel cleansing with a watermelon has contraindications, so consult your doctor first.

Among the contraindications:

• allergy;
• urolithiasis in the stage of exacerbation and other problems from the urinary system, including congenital pathologies;
• diabetes mellitus type 2 and 3;
• prostate adenoma;
• erosive and ulcerative diseases of the gastrointestinal - in cases where the diet contains black bread.

It is not recommended to practice cleansing for nursing and pregnant women, children, adolescents, elderly people who have recently undergone surgery on the digestive organs.

Can you eat watermelon with a sore intestine? Inflammation and other organic changes in the gastrointestinal tract (colitis, enterocolitis, enteritis, dysbiosis) are not a contraindication for the use of fruit pulp. Exceptions are erosive and ulcerative intestinal lesions and gastritis with high acidity.

The berry contains amino acids that stimulate the increased production of hydrochloric acid, as a result of which there is an increase in pain. The pain is especially acute if you eat watermelon on an empty stomach. For people with high acidity, it is advisable to limit watermelon in the diet, even during a period of stable remission.

Conclusion

Watermelon cleansing is a gentle and effective method to rid the intestines of toxins, toxins, and junk food.Fruit pulp not only activates the process of natural cleansing of the gastrointestinal tract, but saturates the body with vitamins and minerals, lowers cholesterol levels, improves digestion, and eliminates constipation.

The berry is good for the heart and blood vessels, promotes the proper functioning of the nervous and urinary systems. And as a pleasant bonus, it has a beneficial effect on the condition of the skin, body shape and improves mood.