The benefits and harms of zucchini seeds: we use the product in accordance with all the rules so as not to harm health

Many people know about the benefits of pumpkin seeds, but few people know that zucchini is a direct relative of pumpkin. Therefore, its seeds are also suitable for use - and not only in the form of seed, but also for food.

The use of squash seeds in the prevention and treatment of various pathologies enhances the effect of drug therapy. What exactly are they useful for, as well as what are the risks of eating them - read the article.

What are the benefits of zucchini grains

It is useful for women during pregnancy and lactation to include squash seeds in their diet. They contain a large amount of calcium and phosphorus, which are necessary for the body of the expectant mother and baby. These elements prevent the development of pathologies of the skeletal system, and also help to improve lactation.

The inclusion of such seeds in the diet helps to slow down and prevent premature aging. they act as a source of vitamins A and E, improve the condition of hair, nails, skin.

Zinc, contained in a high concentration in the seeds, helps in the fight against brittle and split ends, gives the skin a healthier and fresher look. It helps relieve acne inflammation and prevent acne breakouts.

For women over 45, seeds will also be useful. Their periodic use eases the course of hypertension, arthritis, indigestion and intestinal disorders, increases the overall tone of the body and immunity. This contributes to the natural rejuvenation of the body.

Regular consumption of squash seeds helps men in the treatment of sexual dysfunction and infertility. This is due to the influence of seed components on the following indicators:

• the level of testosterone production - increases and remains at a consistently high level;
• semen quality - the number of active spermatozoa increases;
• erectile function (potency) - improves.

During treatment, for the greatest effectiveness, it is recommended to reduce physical activity to a minimum, so that zinc does not come out with sweat - an element important for men's health.

reference... The systematic consumption of seeds in food increases libido in both men and women.

The use of squash seeds in the treatment of various diseases

Seeds cannot be considered the main cure for any disease - they are only an auxiliary tool. Magnesium and potassium contained in squash seeds in the human body nourish the heart muscle, give it tone, thereby making it strong.

They also improve the elasticity of blood vessels, help to reduce cardiac edema. Pectin lowers the level of "bad" cholesterol. Iron - improves oxygen supply to organs. B vitamins cleanse blood vessels.

Zucchini seeds help to reduce the total blood sugar level, strengthen the walls of blood vessels, which are especially affected by diabetes. They contribute to the normalization of the liver and kidneys, which is also impaired during this disease.

Natural antidepressants and sedatives contained in seeds help to cope with insomnia, irritability, stress.The rich vitamin composition reduces fatigue and nervous tension.

Zucchini seeds, due to their high fiber content, improve digestion, relieve nausea and stomach cramps, and normalize stool. For people who have undergone surgery on the digestive organs, fiber helps to recover faster.

Attention... With peptic ulcer and acute gastritis, they should be abandoned. Eating zucchini derivatives in food can be harmful.

The fatty acids and oils contained in the grains have an enveloping effect and neutralize hydrochloric acid, which helps to reduce heartburn. Zucchini seeds have a pronounced laxative effect.

They help to gently overcome stool retention, so they are successfully used to treat constipation, which is not accompanied by serious disturbances in well-being.

Zucchini and its derivatives are a well-known sorbent. They neutralize toxic substances well and have choleretic properties. Regular consumption of seeds helps the liver to function properly.

The substance santonin, which is part of squash seeds, is absolutely harmless to humans, but toxic to parasites of various groups. Under the influence of santonin, parasites detach from the intestinal walls and are naturally excreted from the body.

The rich vitamin and mineral composition of zucchini grains with their daily use in food, especially in the autumn-winter period, increases the resistance of the human body to various diseases. The seeds are suitable for long-term storage.

Read also:

Is it possible to eat raw zucchini: benefits and harms to the body.

Where and how to properly plant zucchini for seedlings.

What and how to store zucchini for a long time - we create ideal conditions.

Possible contraindications and harm to seeds

Seeds cannot be eaten in unlimited quantities. This causes intense thirst, and the high potassium content in the product increases the burden on the kidneys and heart.

Important... It is not recommended for people with renal insufficiency to include zucchini and its derivatives in their regular diet.

Swelling of the legs and face can occur when eating heavily roasted grains, especially those with a lot of fats and spices. With gastritis with high acidity, these derivatives of zucchini are strictly contraindicated.

During pregnancy, a woman's kidneys work with double strength - for herself and for the baby. Therefore, the substances contained in the seeds, useful for the expectant mother, can negatively affect the functions of this organ. It is imperative to coordinate their addition to the diet with your doctor.

Norms and rules of use

Eating one handful of seeds will not negatively affect your health. But if you plan to use them to treat or prevent diseases on a regular basis, it is best to consult your doctor. You can be screened to identify allergies to this product and to make sure there are no other contraindications.

The methods of preparation and use of medicine from zucchini seeds for different diseases are different. Next, we will share with you some recipes, from which you can choose the right one for you.

Folk recipes with zucchini seeds

Traditional medicine is famous for its variety of recipes. Certain vegetables and their derivatives are recommended to be eaten raw, without mixing with anything, but there are also recipes based on several components.

Recipe for male infertility - sprouted seeds

The zucchini grains must be sorted out: remove all debris, damaged seeds and fill them with water. The floating seeds will not sprout - they are removed. The seeds are left in water for 7-8 hours in a warm, dark place. After the time has elapsed, the liquid is drained and the remaining moist grains are covered with a thick cloth or cardboard and left in the light.

The first shoots appear after 24 hours. Every morning, it is recommended to eat 50-100 g of sprouted zucchini seeds along with green sprouts.

Zucchini milk for diabetes

Two tablespoons of peeled and dried seeds are ground into powder, mixed with 100 ml of boiled water and ½ teaspoon of honey. The greenish liquid is divided into three parts and taken 2-3 times, preferably in the first half of the day.

Zucchini Seed Sweets

To prepare this delicacy, which can replace ordinary sweets for children, you will need:

• 50 g of peeled zucchini seeds;
• 200 g sugar;
• 10 g butter;
• 125 ml of milk.

Pour sugar on a hot frying pan, add butter and milk. Cook over low heat. When the mixture thickens, add the zucchini grains and mix thoroughly.

From the resulting "porridge" with the help of a teaspoon, balls are formed, each of which is wrapped in foil. In the morning and in the evening, such sweets will be a pleasant addition to tea.

Anthelmintic broth

50 g of peeled seeds are poured with a glass of boiling water and put on fire for 15 minutes. After that, pour the broth into a thermos and let it brew for 2-3 hours. Strain before use. Drink 3 times a day between meals.

Recipe for relieving stress, anxiety, tension

Dry and clean the seeds. Take 100 g of the product, mix with a glass of honey and a teaspoon of cinnamon. A dark, opaque jar with a tight lid is the best container for storing this mixture. To relieve constant feelings of anxiety and fear, take one tablespoon of this drug every morning with tea.

What beauticians say

Zucchini grains are also valued in cosmetology. Due to their composition, they effectively influence the health of the skin. From the pulp of the fruit and seeds, make nourishing masks for the face and hair, rejuvenating decoctions for the skin.

Rejuvenating decoction

One glass of crushed, peeled raw seeds is poured into 1 liter of clean water, brought to a boil and insisted for 3 hours. Use as a lotion for 1-2 days.

Hair Mask

Pour water into the powder from the zucchini seeds in a ratio of 1:10. Stir and apply the mixture to your hair. Cover your head with a terry towel. After 20-30 minutes, rinse your hair with water and rinse with shampoo. To enhance the effect of the mask and get rid of dandruff, you can add a few drops of lavender or eucalyptus oil to it.

conclusions

Now you know all about the benefits and possible dangers of eating squash seeds. The beneficial properties of seeds are based on their unique mineral and vitamin composition. Abuse of this product can be harmful, especially when fried.

Zucchini seeds help both the female and male body. Their regular use contributes to the preservation of beauty and youth, and compliance with the rules and regulations of use is the key to successful treatment for many diseases.