The benefits and harms of pickled cucumbers for the body
Benefits and possible harm pickled cucumbers largely depend on the method of preparation: not every marinade has a positive effect on health. For some people, such a snack is categorically contraindicated, but it helps others to lose weight.
How the marinade affects the composition of vegetables and whether there is any benefit from pickled cucumbers, you will learn from our article.
The content of the article
Composition and properties of pickled cucumbers
Marinating is primarily a way to preserve the harvest: hardly anyone prepares such preparations for the sake of dietary nutrition... Nevertheless, pickled cucumbers rich in vitamins and minerals. They have a beneficial effect on the functioning of the gastrointestinal tract and have several other beneficial properties.
Benefit and harm
Cucumber pickle relieves the condition of the body after excessive alcohol consumption. Pickled cucumbers are able to remove alcohol from the body, improving overall health. For such purposes, not only the pickle is useful, but also the vegetables themselves. Cucumbers remove harmful substances from the body without washing out the beneficial ones.
Note! If pickled cucumbers are served as an appetizer to strong alcohol, the risk of alcohol poisoning is minimized.
The valuable properties of pickled cucumbers:
- Pickled vegetables are good for those who have a biological predisposition to developing tumors. Blanks for the winter reduce the risk of cancer - this is due to the presence of antioxidants.
- Vegetables help normalize blood pressure as well as lower dangerous cholesterol levels.
- In addition to the diuretic effect, canned cucumbers have laxative properties. Therefore, it is not recommended to eat vegetables for diarrhea, and for constipation - an excellent remedy.
- Pickled vegetables help to normalize the nervous system: in case of irritability, anxiety, they will help to calm down and fall asleep. But do not forget about the diuretic effect of cucumbers - it is better not to eat them immediately before bedtime.
However, not everyone can benefit from such a product:
- With excessive use, stomach pains appear in those who suffer from chronic gastritis or stomach ulcers. Increased acidity of the stomach is a contraindication to eating large quantities of pickled cucumbers.
- With care, you need to use pickles for stomatitis, irritation of the oral mucosa. There is a lot of vinegar in the product, it can cause irritation and pain. The same goes for weakened tooth enamel.
- Salt retains fluid in the body, which is why cucumbers are prohibited for people with kidney disease. If you are a big fan, then cook cucumbers in a sweet marinade, and add aspirin instead of vinegar.
- Pickled vegetables are not recommended for people with diseases of the cardiovascular system.
Calorie content and BZHU
Those who carefully monitor the diet will be interested in the indicators of calorie content and BZHU content per 100 g of product:
- calorie content - 16 kcal;
- proteins - 0.8 g;
- fats - 0.1 g;
- carbohydrates - 2.5 g.
The main component of pickled cucumber, like fresh one, is water. For those on a diet, pickled cucumber is not dangerous. However, it must be borne in mind that pickles increase appetite.
How the composition of cucumbers changes when pickling
There is no significant difference in composition between fresh and pickled vegetables: water makes up 90% of the total composition.
Vitamin B1 will be lost if the necessary storage conditions are violated. Sunlight is the enemy of healthy pickled cucumbers.
What vitamins and minerals are found in pickled cucumbers
Consider the vitamin and mineral composition of pickled cucumbers:
| Name | What is the body for? |
| Vitamin A | The main task is to strengthen and maintain the health of the organs of vision. With a lack of this vitamin, visual acuity decreases, especially in the evening, there is a feeling of sand or fog in the eyes. Vitamin strengthens the immune system and helps in the fight for the beauty and health of the skin. |
| Vitamin E | Increases immunity, prevents the appearance and development of tumors. Normalizes high blood pressure. Participates in the process of tissue regeneration. It has a beneficial effect on the work of the heart and blood vessels. Improves the quality of blood. |
| Vitamin B1 | It has a beneficial effect on the digestive process, prevents bloating and gas formation. Accelerates hair growth, strengthening hair along its entire length. |
| Vitamin B2 | It activates the work of the brain, improves concentration, fights headaches against the background of fatigue. Dry skin, flaking and chapped corners of the lips are signs of a vitamin deficiency. |
| Vitamin PP | Strengthens the walls of blood vessels and heart muscle. Improves respiration of cells and tissues of the body. |
| Vitamin C | The main function is to strengthen the immune system. Also maintains the beauty and strength of hair, nails, skin. Strengthens blood vessels, makes them more elastic. |
| Vitamin B4 | Improves digestion, has a beneficial effect on the gastrointestinal tract. Useful for nervous tension and excessive excitability. |
| Vitamin B9 | Fights insomnia, depressive mood. Improves brain function and memory. Plays a key role in the formation of the fetus and the normal course of pregnancy. |
| Vitamin K | Improves intestinal microflora. Increases the elasticity of capillaries and blood vessels. Helps restore the female body after childbirth. |
In addition to the vitamins listed above, pickled cucumbers contain the following minerals and trace elements:
- iron;
- phosphorus;
- potassium;
- sodium;
- calcium;
- magnesium.
How the harm and benefits change depending on the marinade recipe
Marinades are different - experienced housewives know this... The most harmful marinade comes from using vinegar and a lot of salt. Lovers of pickled cucumbers with a high salt content can be advised to replace salt with cilantro, use vegetable oil when pickling. Salt and vinegar marinade has a negative effect on the genitourinary system. The mucous membranes of the mouth and stomach react painfully to such a marinade.
The workpiece will turn out a little softer if replace vinegar with citric acid... It will no longer retain fluid in the body, that is, you are not afraid of edema and kidney dysfunction. But the mucous membrane also remains under attack, since it is still acid.
A couple of aspirin tablets allow you to keep the workpieces intact for a long time. In this case, you do not need to use vinegar or citric acid. But you must know in advance the reaction of the body to taking the drug.
The most useful marinade consists exclusively of sugar, salt (or without it), peppercorns and honey. It is necessary to sterilize the cans with high quality and make a triple pouring of vegetables, thereby taking care of your health as much as possible.
Useful properties for men and women
Consider how cucumbers affect the body of men and women.
For men
Pickled cucumbers do an excellent job of removing toxins and toxins from the body. This property is especially useful for men whose professional activities are related to metal processing.For those employed in hazardous industries (chemical industry), pickles will help remove poisons from the body and neutralize its effects.
Pickled vegetables can help relieve stress and anxiety. Such states are customary for men in management.
Men who prefer vodka during a feast are advised to eat pickled cucumbers.
For women
To preserve beauty, women are more accustomed to using fresh cucumbers. But pickled vegetables do an excellent job with this task, since the vitamin composition is preserved. However, it's best not to pickle cucumbers with a lot of salt and vinegar. In addition to being consumed internally, pickled cucumbers are also used for cosmetic purposes (only those that have been canned without vinegar using triple boiling water).
It is no coincidence that women want pickled cucumbers while carrying a child. However, they should be consumed in moderation.... After giving birth, women often face the problem of constipation, and winter harvesting of cucumbers can solve this problem.
While losing weight
Nutritionists advise against basing your diet on this product. The reason is the high salt content. However, a fasting day once a week diversifies the diet. You will get a good effect of cleansing from toxins. A laxative effect will relieve bloating.
Important! Since over-eating cucumbers can negatively affect the stomach, it is best to consume pickles with bread crumbs or toasted bread in a toaster without butter.
Usage rates
Uncontrolled use of your favorite product is fraught with negative consequences. Adults are advised to eat no more than 5 medium-sized pickled cucumbers per day. Children under two years old should be protected from this product.
For older people, it is desirable to reduce the number of cucumbers they eat to 3 per day.
Who is contraindicated in pickled cucumbers?
We strongly recommend that you familiarize yourself with the list of contraindications:
- exacerbation of gastritis;
- stomach ulcer;
- diarrhea;
- age up to 2 years;
- heart disease;
- high blood pressure;
- diseases of the genitourinary system;
- joint diseases.
In the presence of diseases, it is worth abandoning pickled cucumbers in favor of other products.
Read also:
Top 8 original recipes for delicious pickled watermelons with honey for the winter in jars.
Let's sum up
Pickled cucumbers contain more than just water. Vitamins and microelements provide elasticity of blood vessels, remove toxins from the body, prevent alcohol poisoning, relieve hangover syndrome, have a diuretic and laxative effect. Pickled cucumbers will help to cope with nervousness, insomnia and depressive mood, and during pregnancy they will give the expectant mother great health.
However, the product is not useful for everyone. The product may be harmful to people with diseases of the stomach and genitourinary system. Small children should not be fed pickled cucumbers, as their stomachs are not ready to digest such foods.