The benefits of pumpkin seed oil for women: choose and apply correctly for maximum effect

In this article we will talk about such an uncommon product as pumpkin seed oil. Most people only eat pumpkin pulp and seeds. This is also very helpful. But pumpkin seed oil is a concentrated pomace with a high content of nutrients. Women need to look twice at this product, as it will provide not only an internal effect, but also an external one - hair, skin and nails will be transformed for the better.

Composition and properties

Thanks to the gentle treatment of seeds, pumpkin seed oil retains a large amount of beneficial elements for the body. But it is worth remembering that, like any vegetable oil, pumpkin seed oil contains a lot of fat, and the calorie content of this product is 850 kcal per 100 grams. But it is pumpkin seed oil that has a high percentage of unsaturated fatty acids that are incredibly beneficial.

Also in the composition there are various vitamins, micro- and macroelements. Plus, pumpkin seed oil contains flavonoids, phospholipids, pectins, chlorophyll, lutein, carotenoids, beta-sitosterol and phytosterols. Now let's look at the composition in more detail.

Fats:

• 80% - unsaturated fatty acids;
• 15% - Omega-3;
• 18-47% - Omega-6;
• 18-40% - Omega-9;
• oleic acid;
• palmitoleic acid;
• eicoseic fatty acid.

Vitamins:

• B vitamins: B1-B6, B9 - regulate metabolism, participate in the synthesis of hormones, hematopoiesis, help the heart and muscles;
• A - has a beneficial effect on the skin, regulates tissue growth, improves vision;
• C - stimulates immunity, has an anti-inflammatory effect, strengthens the walls of blood vessels;
• E - antioxidant, enhances the action of other vitamins, protects the body from free radicals;
• F - stimulates the immune system, a powerful antioxidant and cell regenerator, regulates the nervous and reproductive systems;
• carnitine (vitamin T) and vitamin K - provide remineralization of bone tissue and tooth enamel, normalize blood clotting.

Minerals:

• magnesium - has an anti-stress effect, strengthens nerve cells, removes excess salt from the body;
• selenium - an antioxidant, participates in redox reactions in the body, ensures the health of hair, skin and nails;
• zinc - stimulates the immune system, has a positive effect on the reproductive system, neutralizes excessive oily skin, regulating the sebaceous glands.

Mineral substances in pumpkin seed oil are contained in high concentration, which makes it possible to take it not only as a prophylactic agent, but also as a therapeutic one.

Benefit and harm

The composition of this product gives it many beneficial properties. Its use will be useful for men, women and children. Regular use of the oil can activate the body's natural defenses, improve health, and add beauty to hair, skin and teeth.

Here are the main effects of consuming pumpkin seed oil:

• strengthening the immune system;
• removal of toxins and toxins;
• destruction of parasites;
• improved metabolism;
• strengthening the cardiovascular system;
• help in dealing with stress;
• slowing down the aging process;
• improving the quality of hair, nails and skin;
• acceleration of cell regeneration.

For a healthy person, the harm of pumpkin seed oil occurs only due to its uncontrolled use.

Note!The maximum daily dose of the product is 65 grams. Doctors and nutritionists do not recommend exceeding it.

Also, if you decide to try this oil for the first time, follow the body's reaction to it. Nausea, vomiting, redness on the skin and rashes indicate an individual intolerance. In this case, stop using and seek medical advice.

Contraindications to the use of pumpkin seed oil:

• diabetes;
• diarrhea;
• eczema, psoriasis;
• tendency to allergies;
• cholelithiasis.

Use during pregnancy and breastfeeding

There are no contraindications for the use of the product during pregnancy, unless the doctor restricts fat intake. If a pregnant woman is obese, then it should not be consumed. For the rest, the oil can reduce nausea in the early stages and help with constipation later.

When breastfeeding, pumpkin seed oil is also taken. It will help the body recover after childbirth, add vitamins to breast milk. But it is very important to observe the baby in the first days of feeding after the start of use, as this is a rather strong allergen. Also, negative reactions from the baby's digestive system are possible - the appearance of diarrhea. At the first undesirable signs, the use of oil should be discontinued.

Application for various diseases

Let's figure out how this product is useful in the prevention and treatment of diseases of various nature.

Diseases of the heart and blood vessels

The substances that make up pumpkin seed oil help to strengthen the walls of blood vessels, make them elastic. Unsaturated fatty acids cleanse blood vessels from cholesterol plaques.

The oil is useful for arrhythmia, hypertension, coronary artery disease and atherosclerosis.

Diseases of the gastrointestinal tract

Improves the composition of bile and has a good effect on its separation. It also has a beneficial effect on the liver, heals wounds in the stomach and intestines. B vitamins normalize acidity in the stomach.

In addition, the oil has a mild laxative effect.

It is recommended to use it for gastritis, constipation, stomach ulcers, cholecystitis and gastroduodenitis.

From parasites

Pumpkin seed oil contains a special substance - cucurbitin. Cucurbitin is absorbed into the bloodstream and spreads throughout the body, thanks to which the antiparasitic effect is exerted not only on the intestines, but also on other organs. The substance paralyzes the parasites and they die. To do this, you need to take pumpkin oil one teaspoon before meals for 10 days. Also do microclysters with undiluted oil at night (25 ml for children and 50 ml for adults).

Gynecological diseases

One of the indispensable products for women's health is pumpkin seed oil. The benefits for women from its use are really very great. It normalizes hormones, helps to relieve pain during menstruation, and has a calming effect on the nervous system. In addition, the product relieves inflammation of the genital organs and is used in the treatment of certain gynecological diseases, such as:

• uterine fibroids;
• cervical erosion;
• infertility;
• colpitis;
• inflammation of the ovaries.

It is used even with the threat of termination of pregnancy.

Slimming

With a moderate intake of this product, extra pounds are shed. Pumpkin seed oil removes toxins from the body, reduces appetite and normalizes the digestive tract. For weight loss, they adhere to two methods of use:

1. In the morning on an empty stomach, drink a teaspoon of oil.
2. Add it to a variety of diet meals.

How to apply correctly

Depending on the purpose of consumption, pumpkin seed oil is taken in different quantities. This is both one-time and three times a day, one teaspoonful.

Now you can find pumpkin seed oil in capsules in pharmacies. Perhaps this is the best option. First, it is convenient to take. Secondly, capsules do not come in contact with air, unlike bottles. Thirdly, the oil in capsules does not oxidize for a long time. Take 1-2 capsules three times daily before meals.

External use

The product is used for stomatitis, periodontitis and gingivitis. For treatment, hold 1 teaspoon of oil in your mouth for 15 minutes. Then spit it out.

Also pumpkin seed oil is widely used for cosmetic purposes:

1. Masks are made for hair. Apply to the scalp and the entire length of the hair. They walk for 2-4 hours with a mask and hair wrapped in a towel, then wash off.
2. For the treatment of skin diseases or normal nutritional care - apply a thin layer of oil to the desired area of ​​the skin. Wash off after 20 minutes with warm water.
3. In winter, it is applied to the lips as a protective and moisturizer against cracking.

Storage

Store oil in a tightly closed glass container, away from sunlight. The optimum storage temperature is 15-18 degrees. In this case, it will remain fresh for 10-12 months. They also store it in the refrigerator, while it thickens, but it will not lose its taste and benefits.

Tips & Tricks

In cooking, and in medical use internally, pumpkin seed oil is not heated. When heated, it loses its beneficial properties and aroma. It is not fried, boiled or baked on. That is, they can fill dishes, for example, salads, only at the temperature at which it is stored.

You should also eat a dish with added oil immediately after cooking. Otherwise, it can become bitter.

And when used on an empty stomach for therapeutic or prophylactic purposes, in order to avoid nausea, they seize it with tangerine, orange or grapefruit.

Read also:

Why pumpkin seed flour is good and how to use it for health.

Delicious and healthy treatment with natural ingredients - pumpkin and honey for the liver.

How to make delicious candied pumpkin fruits: the easiest ways and best recipes.

Conclusion

Pumpkin oil is an incredibly valuable product, undeservedly lost against the background of the popular flaxseed oil, for example. But it is indispensable for beauty, health, getting rid of excess weight and parasites. The main thing is to know when to stop and not to drink it in excess of the required dose. Then the side effects will be bypassed, and the body will receive a set of essential vitamins, minerals, fatty acids, trace elements, essential amino acids and sterols.