Effective recipes for cleansing the body with rice

A grain of rice by its structure is a solid lattice of fiber filled with starch and gluten. If you properly process this cereal, then passing through the esophagus, it will collect harmful substances and remove them from the body in a natural way. This is the most inexpensive way to cleanse the body, which has been used in the countries of the East since ancient times.

In the article, we will tell you in detail about cleansing the intestines and the whole body with rice.

Effects of rice cleansing on the body

Rice cleansing:

• improves metabolism;
• removes salts from joints;
• cleanses the intestines from toxins;
• restores the health of skin, nails and hair;
• normalizes cholesterol levels, cleanses blood vessels and blood;
• reduces weight;
• boosts immunity.

During cleansing, it is recommended to completely abandon the use of salt, otherwise diet will have no visible effect. The cereal will collect the salt that comes with food, and will not have time to remove the accumulated earlier.

Who Should Practice This Cleansing

With sufficient physical activity and good nutrition, the human body gets rid of harmful substances and cleanses itself. If the muscles do not have enough movement, and the organs lack useful elements, the gastrointestinal tract and liver malfunction. Toxins and salts are retained in the body, causing unpleasant consequences. Preventive cleansing of the body will improve health and strengthen the immune system.

Indications for cleansing the body with rice

Preventive cleansing is carried out when:

• frequent colds and infectious diseases;
• deterioration of hair and skin;
• edema;
• sleep disturbance;
• joint and muscle pain;
• rapid fatigue.

During the cleaning process, not only harmful, but also useful substances, for example, potassium, are washed out. Therefore, the procedure is carried out no more than once a year.

Ways to cleanse the body with rice

All rice detoxification techniques are based on the consumption of this cereal and differ only in the duration and method of processing the cereal. Recommendations for the selection of the main ingredient:

1. Brown unpolished rice most helpful. It is not cleared of the membranes that contain potassium, folic acid and lecithin.
2. Golden parboiled rice retains 80% of its nutrients through special pressure steam treatment.
3. White rice is carefully polished; it is the poorest rice in trace elements, but tastes good. It takes less time to process.

Any of the methods of cleansing is contraindicated in the presence of chronic diseases, problems in the urinary system, frequent constipation.

Rice diets to cleanse the body

The intestines are cleaned within 3 days, and salts are removed from the joints for 40 days.

Attention! Any diets are allowed to be practiced only after consulting a doctor.

Rice cleanse in 3 days

This cleaning option allows you to eat exclusively rice for 3 days. Only pure water and green tea without sugar are allowed from drinks. The diet will rid the body of toxins and 3-4 kg of excess weight:

1. 400 g of rice is soaked for a day, rinsing every 6 hours.
2. For 15 minutes, boil the cereal in a large amount of water without salt to remove the remaining starch.
3. Divide into 5 servings and consume throughout the day.
4. After the first intake, they do not drink liquid for 2 hours, and lunch is prescribed no earlier than 4 hours after breakfast.
5. The last meal is taken no later than 18.00.

You must drink 2 liters of water and no more than 4 cups of green tea per day. Liquids are allowed before the start of porridge intake and 2 hours after.

Cleansing in 40 days

This diet will relieve joint pain, improve the functioning of the liver and intestines, and cleanse the blood. Her secret lies in breakfast, which consists of specially prepared grains:

1. Pour 3 tbsp into a small container. l. cereals and pour water.
2. After a day, they are washed in running water and soaked again, and the same amount of rice is poured into the second container.
3. On the third day, change the water in two jars and add a third.
4. On the fourth day, the last glass of cereal is filled.
5. On the fifth day, rice from the first container is boiled until half cooked and eaten for breakfast. The empty containers are placed at the end of the queue and refilled.
6. After the morning porridge, do not eat or drink for 4 hours. Then they eat as usual.

Dried apricots, bananas, figs, raisins, potatoes are added to the diet - they are rich in magnesium, which is washed out of the body during the diet. The course lasts 40 days - this is enough for complete cleansing.

Attention. If you believe the reviews, after 40 days of cleaning, the urine becomes cloudy, mucus appears in it - this is how stagnant salts come out. The symptom goes away on its own over time.

Tibetan Method

This is one of the most popular cleaning methods:

1. The groats are measured with a tablespoon in an amount equal to the age, and washed under the tap.
2. Pour boiled cooled water and refrigerate for a day.
3. The liquid is drained, a full tablespoon of rice is measured out and cooked for 4 minutes without oil and salt.
4. Porridge is eaten until 7.30 in the morning.
5. The remaining cereal is again poured with boiled water and placed in the refrigerator.
6. Rice breakfast is repeated daily until the jar is empty.

Refrain from food and drinks for 3 hours after eating rice. Observe a healthy diet, exclude sweet, smoked, fried foods. Drink plenty of water.

Cleaning of joints, intestines, blood vessels with rice

A rice diet will eliminate salts in the joints in 2 months, cleanse the intestines in 20 days, and the vessels in 14 days.This method differs from the previous ones in that soaked, but not boiled, cereals are used:

1. 50 g of rice are soaked in warm water for 5 days.
2. Every day they wash the cereal and change the water.
3. Take soaked cereals several times a day for 1 tbsp. l.
4. After taking, do not drink for 2 hours.

During the course, muscle pain may appear. The symptom indicates that the salts are leaving the body.

Rice water to cleanse the body

A decoction of rice is a remedy that official medicine recommends in case of poisoning. Water will prevent many health problems:

• with stomach pains, bloating, flatulence every morning, drink 1 tbsp. broth;
• with high blood pressure, problems with the cardiovascular system, to protect against dehydration and viral infections, lower sugar and cholesterol levels, it is recommended to drink 2 tbsp. per day in small portions;
• to increase endurance in athletes - 1 tbsp. rice water half an hour before class;
• 1 tbsp. decoction per day stimulates the production of breast milk;
• in case of poisoning, diarrhea, nausea, 1/4 glass of water is drunk every 2 hours;
• replacing dinner with a glass of rice water will relieve excess weight.

To prepare the broth, the cereal is poured with water in a ratio of 1: 7. Boil over low heat for 6 hours. Take within a month.

Rice kvass, jelly, flour for cleansing

For preventive cleaning of the intestines, rice kvass is used:

1. 4 tbsp. l. washed rice is poured into 1 liter of cold boiled water.
2. Add 2 tbsp. l. sugar, mix and cover with a cloth.
3. Insist 3 days at room temperature.
4. They are filtering.

The resulting kvass is drunk at ½ tbsp. 3 times a day until it ends.

Another option for gentle cleansing is rice-based jelly. It is used 2 times a week. It has a tonic and cleansing effect. For cooking ½ tbsp. washed rice for 12 hours insist in 1 liter of cold boiled water. Then everything is boiled to a jelly viscosity. It is taken in the morning 5 hours before any meal.

Rice flour will also cope with cleansing. It will strengthen teeth and saturate a person with missing microelements. For 10 days, take 2 tbsp. l. flour without drinking water.

Cleansing the body with rice by age

This technique is designed for 10-14 days. In the morning, dry rice grains are eaten in an amount equal to age. The next meal comes no earlier than 3 hours later. Dinner is scheduled no later than 19.00.

Cleaning with pine cones

This method heals the joints and ligaments, has a positive effect on bone tissue. Before starting the cleansing course, prepare the body:

1. Before going to bed, make an enema with 2 liters of warm water.
2. Withstand daily fasting. Only drinking water is allowed.
3. A medium-sized cone of any coniferous tree is soaked overnight in 1 tbsp. warm water.
4. Boil for 5 minutes in the morning. The cone is no longer needed, and water is added to the broth to 200 ml.
5. Drink in the morning and in the evening in half.
6. 2 tbsp. l. the washed rice is poured into 0.5 l of water and boiled for 1 minute, the water is drained, the rice is washed and boiled again. Repeat 4 times, after which the rice is cooked and eaten for breakfast.
7. The next meal comes in 5 hours.

The course lasts a month, on the tenth day honey, dried apricots, bananas are introduced into the diet to replenish the loss of potassium.

Attention. The method is contraindicated in case of impaired renal function.

Alternating cleansing

The essence of the method lies in the alternation of a 2-day consumption of rice porridge and a 3-day break for 2 months:

1. ½ tbsp. washed cereals are soaked for 12 hours.
2. Rice is boiled and divided into 4 parts, consumed during the day.
3. On the second day, the procedure is repeated, but before taking the porridge, they drink ½ tbsp. water and add 500 g of boiled beets and 200 g of apples to the diet.
4. After 3 days, they return to eating cereals again.

How to cleanse with dried soaked rice

Rice is prepared in advance:

1. 3 kg of cereals are soaked in 10 liters of water.
2. Rinse and change the water every day until the drained water becomes clear. It takes up to 5 days.
3. The soaked cereal is scattered in a thin layer and dried completely.

Boil 1 tbsp every morning. l. grains and eat on an empty stomach. The course lasts until the rice is finished.

Other methods

There are many other ways to cleanse the body with rice. They differ from those given in the duration of the course, the time of soaking and cooking. For example, Eliseev's method involves the use of 3 tbsp. l. cereals instead of one and continue the course for 3 months. We have considered the most common and effective techniques.

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Basic cleaning rules

For all methods of rice peeling, there are general recommendations, adherence to which will increase the effectiveness of the course.

Preparing the body for procedures

A week before the start of the diet, reduce the amount of salt consumed, adhere to a healthy diet, drink more fluids. Such actions will help the body to cope with changes in the diet without stress.

Eating rice during the cleansing period

Fatty, fried, smoked foods are excluded from the diet. Add honey, fruits and vegetables. Rice is consumed for breakfast, after which they take a break from eating for at least 3 hours, depending on the method. They drink water before taking cereals, and after that they refuse liquid for 2 hours. The last meal takes place at 18.00.

Recommendations:

• salt is completely or partially excluded from the diet;
• an apple eaten half an hour before taking rice enhances the cleansing effect;
• during the course, consume at least 2 liters of clean water per day;
• a complex of multivitamins will support the body during a stressful period.

The combination of two or more methods of cleansing is not allowed - this will lead to depletion of the body.

Side effects and contraindications

Rice treatment is contraindicated for:

• tendency to constipation;
• hemorrhoids;
• urolithiasis;
• pregnancy;
• childhood and old age;
• rice allergies

Conclusion

The three-day diet is considered the toughest, as it prohibits any other foods. It will allow you to quickly get rid of toxins and extra pounds. A long-term diet will help to deal with severe salt and toxin deposits, but it requires vitamin and mineral support. Cleansing with kvass, jelly and rice-based flour is a preventive measure. It will increase immunity and saturate the body with useful substances.