The benefits and harms of carrot juice: we cook and drink correctly with the maximum therapeutic effect

Vegetable drinks are useful for health - juices from carrots, pumpkin, tomatoes, cabbage, potatoes... Carrot juice saturates the body with B vitamins, has a beneficial effect on vision and digestion.

The drink is nutritious and dietary, looks appetizing. Let's talk about the benefits and dangers of carrot juice further.

Composition

Freshly squeezed juice has a unique composition. 100 g contains 0.15 g of fat, 0.95 g of protein and 9.3 g of carbohydrates. Calorie content - 40 kcal. Translated into daily consumption: per 100 g - 1% proteins, 0% fats, 3% carbohydrates.

Useful material composed of:

• fat-soluble vitamins - vitamin A, beta-carotene, alpha-carotene, vitamins E and K;
• water-soluble vitamins - vitamins C, B1, B2, B3, B4, B5, B6 and B9;
• trace elements - phosphorus, iron, potassium, calcium, iodine and others.

Harm and benefit to the human body

100 g of the drink contains the daily intake of vitamin A, which has a positive effect on the functioning of the digestive and nervous systems.

Interesting! The term "carotene" comes from carrot ("carrot" - eng.). It was in carrots that these substances were first discovered.

Phytoncides are also useful for the body - natural antibiotics. They help fight bacterial diseases. The dietary fiber in the drink cleanses the intestines, working as a scrub, removing toxins and harmful substances.

However, excessive consumption of carrot juice leads to problems with the pancreas. If you drink a lot of juice for people suffering from ulcers or gastritis, stomach pains occur. This is especially true during the period of exacerbation of diseases. Another consequence of an overabundance of carrot juice in the body is the yellow complexion of the skin, which occurs due to the increased content of carotene in the body.

For various diseases and for their prevention

Carrot drink has beneficial properties and has few contraindications. It is used for the prevention and treatment of many diseases:

1. One glass before a meal increases gastric acid production. This has a beneficial effect on the work of the gastrointestinal tract.
2. Beta-carotene and lutein accumulate on the retina of the eye and serve as protection, increase visual acuity.
3. Carotenoids lower blood sugar levels.
4. Potassium prevents muscle cramps and lowers cholesterol levels.

For women, men and children

By drinking the drink during pregnancy, a young mother and an expectant baby receive vitamins and minerals for development. Such a remedy serves as an effective replacement for calcium from the pharmacy. The difference is that calcium from vegetables is completely absorbed by the body. During toxicosis, pregnant women are advised to consume a drink with a small amount of fresh ginger.

Attention! Carotene activates female sex hormones, which allows you to maintain youth and energy. The drink has a beneficial effect on the condition of the skin, hair and nails.

For men, juice is useful in that vitamin A improves potency and semen synthesis. This has a positive effect on men's health.

For small children, the medicinal drink is diluted with water to avoid allergies. The drink improves immunity and compensates for the lack of vitamins. For children from 7 years old, the juice is not diluted, but it is not recommended to drink it often.

Consumption rates per day

To understand how to drink carrot juice correctly, you should first familiarize yourself with the recommended intake of this product.

Children under one year old - 30 ml per day, from one to 12 years old - from 70 to 120 ml. Adults are advised to drink one glass a day in 2 divided doses.

Homemade carrot juice is prepared in two ways. Quickly and conveniently pass carrots through a juicer or process with a blender. In the absence of these household appliances, grate and squeeze through cheesecloth. If desired, mix with apple, beet or pumpkin juice - when using this cocktail, carotene is better absorbed.

Carrot juice application

In cooking there are several ways to recycle. One of them - with a lot of salt, according to the principle of making tomato juice. Another way is with the addition of sugar and citric acid. In both cases, thanks to sterilization, the carrot drink is stored for a long time.

But cooking is not the only area where carrot juice is used. It is no less popular in folk medicine and cosmetology.

In folk medicine

Carrot juice with the addition of honey is used in the treatment of colds. For bronchitis, a mixture of 200 ml of juice and 2 tsp. honey is taken in 2-3 tbsp. l. 3 times a day. If you have a cough, rinse your mouth with juice 2-3 times a day. With a runny nose, 3 drops of juice are instilled into each nasal passage 2-3 times a day (for children, dilute with water 1: 1). For vision problems, drink 1-2 glasses a day.

In cosmetology

In face masks, the active substances of carrots fight the first signs of skin aging, have a rejuvenating effect, and smooth out small wrinkles. A face cream with the addition of carrot juice protects the skin from exposure to ultraviolet rays, establishes a hydrolipidic balance in the skin.

Interesting! Carrot hand cream is called anti-aging. It fights dark spots and softens the skin. For nails, such a cream is also necessary: ​​it strengthens the nail plate, makes it shiny and elastic.

Carrot masks strengthen hair, make it more elastic. With systematic use, the risk of dandruff is reduced.

Slimming

The drink helps to cleanse and heal the body. Carrots contain fat-soluble vitamins, the absorption of which is impossible without the use of oils and fats. Therefore, nutritionists advise adding almond or coconut milk to carrot juice.

Carrot diets differ in composition and duration. Nutritionists recommend choosing mixed diets so that all the nutrients are absorbed. Salads, casseroles, puddings, soufflés are made from carrots.

The carrot diet is designed for 5, 7 or 10 days. In addition to carrot juice, they use apple puree, boiled eggs, beetroot and cucumber salads. For the diet, only young and fresh vegetables are used; salt, sugar, pepper and other spices are not added to the dishes.

Important! A little olive oil is added to the carrot drink so that beta-carotene is absorbed faster.

Who is contraindicated

Such juice is contraindicated for people prone to allergies, suffering from gastritis and high acidity of gastric juice. It is not recommended to consume large quantities of juice for people with diabetes or ulcers. When abused, there is increased fatigue, drowsiness, sharp headaches, and stomach discomfort.

Reviews

Carrot juice is popular with healthy lifestyle and nutritionists. Here are some reviews of this product.

Anastasia, 28 years old: «I began to drink carrot juice on an empty stomach after the birth of the child. First I grated, squeezed and drank 2 tsp. After a year of torment I bought a juicer and now we drink carrot juice with the whole family. "

Dmitry, 42: “I know about the benefits of carrots since childhood. When the vision problems began, I remembered my grandmother's words about the benefits of an orange vegetable. Now I not only gnaw carrots, as in childhood, but also prepare juice for myself and my family. The wife noticed that her nails became stronger and her hair was better. "

Svetlana, 32: “We are stocking up on vitamins for our entire long winter. Therefore, we preserve a lot.We prepare juice from carrots as soon as there is an opportunity to buy fresh ”.

Conclusion

Freshly squeezed juice from carrots has been and remains one of the favorite healthy drinks for children and adults. Thanks to its unique composition, it helps in the prevention and treatment of various diseases, improves immunity. Prepare a drink using a juicer or blender. Regular use improves vision, makes hair and skin healthy, and normalizes digestion.