Is it possible to eat honeysuckle while losing weight and how is it useful?

Honeysuckle (you can decipher the name of this plant as "life and youth") is called rejuvenating berries due to its unique composition. Today we will talk about the value of edible honeysuckle as a dietary product. Let us dwell in detail on the beneficial properties, fortifying, protective and cleansing effect of the fruits of this shrub.

Why is honeysuckle good

Edible honeysuckle is a storehouse of vitamins and macronutrients. Today, it can increasingly be found in summer cottages in central Russia.

These shrubs with elongated blue-gray berries do not require complex maintenance and tolerate severe frosts well. They also stand up to heat and drought stoically.

Fact. Honeysuckle is the most frost-hardy and winter-hardy crop. The bark and wood can withstand frosts down to -50 ° C, roots and flower buds up to -40 ° C. The most amazing thing is that the buds develop successfully at a temperature of -8 ° C. And no matter what the weather surprises, you will always get a great harvest.

To replenish the supply of vitamins, the berry season of edible honeysuckle is opened at the end of May.

The fruits ripen in the central part of Russia in the second half of May, 2-3 weeks earlier than garden strawberries.

The following varieties are recognized as leaders in terms of taste and useful qualities:

• Gerda - early ripening early-growing variety. The bush is medium-sized, with erect shoots. Compound fruits are oval, dark blue with a bluish bloom. The taste of berries is sweet and sour, the pulp is tender.
• Enchantress - mid-season variety. The bush is low, the shoots are thin, slightly pubescent. The berries are large (up to 2 cm in length), elongated, pitcher-shaped. The fruits are juicy, refreshing, the peel is thin, the taste is dessert, sweet and sour.
• Violet - mid-season variety. It is considered the best variety for the Moscow region. Feature - a small bush, dense, compact, rounded crown. The berries are smooth, dark blue with a waxy bluish bloom. The fruit itself is elongated, in the shape of a jug. The pulp is fibrous, sweet and sour in taste, the rind is dense.

These varieties are distinguished by high yields and resistance to diseases and garden pests. There is no need for chemical processing, which is important for growing an environmentally friendly product.

Calorie content and BZHU

Low-calorie fruits - 30-40 kcal per 100 g, depending on the variety and growing conditions.

The ratio of protein-fat carbohydrates per 100 g of edible part is 0/0 / 8.5 g.

80% of the pulp consists of water, digestible carbohydrates (mono- and disaccharides) - up to 6% of the daily value. Organic acids in berries contain up to 3%, and pectins - 2%.

Composition and useful properties

For its rich chemical composition, the berry can be safely called multimitamin.

Important. Honeysuckle berries hold the record for the content of ascorbic acid. According to this indicator, the product bypassed gooseberries, kiwi, orange, strawberries and raspberries.

100 g of fresh berries contain:

• up to 150 mg of vitamin C (more than 100% of the daily value. Mobilizes immune processes, participates in metabolic processes, prevents capillary fragility.
• 3 mg vitamin B1. Thiamine is an important enzyme of energy and carbohydrate metabolism, supplies energy and plastic substances.
• 3.2 mg vitamin B2. Riboflavin increases the sensitivity of visual analyzers, protects against ultraviolet radiation, antioxidant.
• 0.3 mg beta-carotene.Provitamin of vitamin A contributes to the health of the skin, stomach and intestinal mucosa, and is essential for the organs of vision.
• 50 mcg of vitamin A. Retinol synthesizes collagen, maintains and regenerates the epithelium.

Mineral composition:

• 70 mg of potassium - regulates water balance, stabilizes heart rate, improves oxygen supply to the brain;
• 40 mg of silicon - it is called the element of longevity - increases the body's resistance;
• 35 mg of sodium - normalizes the water-salt balance, stimulates the NS function;
• up to 40 mg of phosphorus - maintains hair, teeth, nails in normal condition. Participates in metabolic processes (lipid, protein, carbohydrate);
• up to 20 mg of calcium - for better absorption into the intestine and assimilation, the intake of vitamin D and phosphorus is necessary;
• 0.8 mg of iron - protects the body from the penetration of harmful bacteria, affects the level of hemoglobin, thyroid hormones;
• 90 mcg of manganese - regulates the level of glucose and harmful cholesterol in the blood, participates in lipid metabolism, resists fatty liver;
• 80 mcg of copper - protects the body from anemia, infections and viruses, resists depression, loss of strength, reduces anxiety, nervousness;
• 85 mcg of aluminum - activates the work of enzymes and digestive glands;
• 90 mcg of iodine - participates in oxidative reactions, stimulates brain activity, neutralizes microbes, increases the elasticity of vascular walls;
• 90 mcg strontium (non-radioactive) - a calcium satellite, participates in the construction of the skeleton;
• 20 μg of cobalt - resists endocrine pathologies and disorders of the hematopoiesis process;
• up to 15 μg of nickel - facilitates kidney function, preserves the structure of cell membranes, enriches tissues with oxygen.

Is it possible to eat honeysuckle while losing weight

The fruits of edible honeysuckle are a dietary and healthy product. Even with obesity and endocrine disorders, it can be included in your diet.

Is it acceptable with a diet

For a balanced diet, during therapeutic fasting, diets, vitamins, minerals are necessary for the body.

Honeysuckle with a high content of calcium, sodium, phosphorus, silicon supports the body and has a beneficial effect on all organs and systems:

• strengthens the immune system;
• provides muscle activity;
• cleanses the blood, lowers cholesterol and sugar levels;
• normalizes digestion;
• calms the nervous system;
• supports the work of the heart and vascular bed;
• lowers blood pressure (diuretic effect);
• stimulates the "sleeping" metabolism during exercise.

Read also:

When and how to plant honeysuckle in the fall.

Transplant the honeysuckle to a new location.

Do you get fat from berries

Adhering to a diet and a healthy diet, take into account several points:

• daily consumption rate - it will be calculated by any calorizer program, calorie calculator or food analyzer;
• product compatibility - ratio of BZHU;
• caution - observe medical contraindications.

It is interesting. In ancient Chinese manuscripts, honeysuckle is noted as a medicinal and antidote plant. Antidote berries relieved of poisoning, dysentery, edema. Doctors used the fruit as a diuretic and cleanser.

Whether frozen or fresh, the berries will not harm overweight people. But you cannot sprinkle them with sugar, powdered sugar, add whipped cream, fatty sour cream and creams.

What is useful in the fight against excess weight

The fruits of honeysuckle are low-calorie edible, they help burn fat and normalize metabolism.

Benefits of honeysuckle as a dietary berry:

• Organic acids provide conditions for normal digestion. With chronic fatigue and vitamin deficiency, they perform a protective function. For example, vitamin C, in addition to antibacterial and immunostimulating properties, improves blood circulation in the epidermis. Due to ascorbic acid, the skin of the face, even with strict diets, has a healthy look, radiance and natural glow.
• Pectins - natural sorbents, collect toxins, toxins from the intestinal walls, gently remove salts of heavy metals. Stool and peristalsis of the entire intestinal tract are normalized.
• P-active substances-flavonoids (catechins, anthocyanins, rutin) normalize blood pressure. Prevents vascular diseases, hemorrhages in the heart and cerebral cortex. They actively resist ulcerative lesions in the intestines. Also, these substances are antioxidants with protective properties. Vitamin P is essential for maintaining good physical shape and mental alertness.
• B vitamins participate in the metabolism of amino acids. They resist pathologies of the nervous, vascular and digestive systems.
• Carotenoids - vitamins of youth, participate in the growth of new cells, in the production of protein, form cellular and subcellular membranes. A deficiency of vitamins of group A leads to wrinkles, dry hair and scalp (dandruff, psoriasis).
• Minerals support all organs and vital systems of the body. Iodine, for example, burns excess fat, activates mental activity. Iodine deficiency causes an increase in body weight, hormonal disruptions in women (menstrual irregularities), and a decrease in sex drive and sexual activity in men. Magnesium, phosphorus and sodium contribute to the health of the nervous system and promote muscle activity. Together with B vitamins and potassium, they are directly involved in metabolism.
• Potassium and sodium support the vital activity of soft tissues - blood vessels, endocrine glands. Affects skeletal muscle contraction. Regulates salt, alkaline and acid metabolism, reduces puffiness. Lack of sodium negatively affects the body (dehydration, fatigue, muscle weakness). During physical exertion, a deficiency of potassium, sodium and magnesium affects the human condition - dizziness, shortness of breath, muscle cramps, and excessive sweating appear. And without phosphorus, muscles do not work at all.

It is problematic to actively engage in fitness, remedial gymnastics, jogging, Pilates or yoga without a sufficient amount of trace elements and vitamins in the body, the body will not withstand the stress.

Usage rates

Nutritionists calculate the daily intake of berries according to the following scheme:

• collect anamnesis (age, comorbidities, primary medical indicators);
• analyze the nutritional value, chemical composition, ratio of the BZHU product;
• calculate the ratio of the daily requirement for vitamins, sugars and minerals;
• according to the individual calorie diagram, the permissible daily ration is calculated.

Important. 1 g of protein - 4-5 kcal, 1 g of carbohydrates - 4 kcal, 1 g of fat - 9-10 kcal.

For the correct calculation of the daily rate, use the units of measurement (averages):

• 1 berry - 1.5-2 g;
• 1 tsp - 5-7 g;
• 1 tbsp. l. - 18-25 g;
• 1 glass - 200-250 g.

How and with what to eat

It is advisable to consume fresh berries in season. For the winter, the berries are frozen. When frozen, useful substances lose their properties slightly, by 2-4%.

During heat treatment, vitamins are lost by 30-40%. Jam, compotes (unsweetened) are cooked from fresh berries, jelly, mashed potatoes, jams are prepared.

Smoothies, cocktails, desserts with fresh berries based on low-fat yogurt, yogurt, yogurt - a great dessert or breakfast.

Slimming honeysuckle recipes

Herbalists and traditional healers use bark, young branches and leaves to make fortifying decoctions for anemia, vitamin deficiency, and loss of strength.

Diuretic decoction

A diuretic decoction for fluid retention in the body, situational and chronic edema (junk food, impaired protein metabolism) is simply prepared:

• 1 tbsp. l. Pour crushed dry bark with hot water, 250 ml;
• simmer over low heat or in the oven for 5 minutes;
• insist 2 hours, drain;
• take 3 times a day before meals for 1-2 tbsp. l. within a month.

Healing fortifying drink is useful during fasting, diet, fasting days. Recipe:

• 20 g of flowers or buds pour 1 glass of boiling water;
• simmer over low heat for 2-3 minutes;
• insist 1 hour, drain;
• drink 2 tbsp. l. 2-3 times a day before eating food for 3-4 weeks.

When losing weight, it is important to diversify the diet. Sweet desserts with honeysuckle berries are healthy, nutritious and easy to prepare.

Berry mousse

Ingredients:

• 1 glass of honeysuckle berries (you can 50/50 with other berries);
• 3 egg whites;
• 0.5 tbsp. Sahara.

Preparation:

• wash, dry, pour berries into a container;
• add proteins and sugar;
• beat with a mixer or blender until thick, 5 minutes;
• put in bowls or glasses for desserts, garnish with mint leaves.

Low Calorie Curd Casserole

Composition:

• 300 g low-fat cottage cheese;
• 1 egg;
• 2-3 st. l. Sahara;
• 3-4 tbsp. l. honeysuckle berries;
• 1 medium apple.

Step by step recipe:

• mix dried berries with egg, cottage cheese, sugar;
• kill the mass in a blender;
• put the mixture in a silicone mold;
• decorate with apple slices;
• bake in the microwave for 5 minutes.

Contraindications

The berries of edible honeysuckle have no direct contraindications.

Features of use:

• children under 6 years old are recommended to include in the diet in small portions - up to 50 g per day;
• pregnant women are allowed a minimum daily rate of 2-3 tbsp. l. per day;
• when breastfeeding in the first month of a child's life, it is not recommended to include fresh berries in the menu due to the baby's increased susceptibility to allergens;
• fresh berries can be introduced into the diet from 3-4 months from the date of birth of a child in minimal doses;
• in people with food allergies, the coloring pigments of the fruits cause an allergic reaction (itching, hives, swelling of the face and hands);
• you cannot abuse berries, the daily norm of an adult is 100-150 g (an excess of vitamin C disrupts the acid balance in the mouth, tooth enamel is destroyed);
• with chronic pathologies of the stomach (ulcer, gastritis), an exacerbation is possible due to the acids present in the composition of the fruit;
• with urolithiasis, kidney pathologies, stones in the gallbladder, the dosage is limited, against the background of oversaturation and overeating, there is a load on the excretory system.

Read also:

Frost-resistant early ripe variety of honeysuckle "Lakomka"

Frost-resistant variety of honeysuckle "Pavlovskaya"

High-yielding, frost-resistant variety Tomichka

Conclusion

Edible honeysuckle varieties can be selected for any locality and climatic zone. Plasticity, unique early maturity and usefulness of the culture have been appreciated by amateur gardeners, experts from agricultural holdings and horticultural companies.

In terms of chemical composition, the fruits are not inferior to garden and berry crops - gooseberries, raspberries, strawberries. Berries are useful for vitamin deficiency, loss of strength, with increased physical activity. They tone blood vessels, normalize blood pressure, cleanse the blood.

The complex of vitamins, minerals, pectins and flavonoids during weight loss strengthens the immune system, maintains the body in good shape, removes toxins, salts, radionuclides and gently cleanses the intestines.