Useful properties of macadamia nut for men and the rules for its use
The rich chemical composition of macadamia nut distinguishes it favorably from other valuable food products. It has excellent taste, dietary and medicinal properties, which allows it to be used for therapy and prevention of various diseases. The nut is of particular value for men's health.
The content of the article
What is this nut
Macadamia is a genus of woody plants of the Protein family. Today only 2 out of 5 species are cultivated. There are plantations in Brazil, Australia, California, South Africa and Hawaii. The plant is resistant to natural conditions, capable of growing at altitudes up to 750 m above sea level, withstanding temperatures relatively low for tropical latitudes (+ 3 ° C).
Reference! Since plants are cultivated mainly in tropical countries, and nuts are harvested by hand, in Europe they are of high value.
The macadamia tree begins to yield at 8-10 years of age. The biological period of ripening of the nut in nature is March - September, but sometimes fruiting occurs all year round. The fruits have an ideal spherical shape, 1.5–2 cm in diameter, covered with a greenish-brown shell with a kernel that is poorly separated from the shell. The aroma is a pronounced sweet aroma. The kernels are similar in taste to hazelnuts, but fatter with a rich creamy chocolate flavor.
Chemical composition
Nuts are high in calories (718 kcal), contain a lot of fat (75.8 g). The amount of proteins per 100 g - 7.9 g, carbohydrates - 5.2 g.
The glycemic index is low - 15 units.
The chemical composition is varied and includes:
- alimentary fiber;
- sugars: glucose, fructose, sucrose;
- starch and dextrins;
- B vitamins: B1, B2, B5, B6, B9;
- vitamin C;
- vitamin E;
- vitamin PP;
- macronutrients: potassium, calcium, magnesium, sodium, sulfur, phosphorus;
- trace elements: iron, manganese, copper, selenium, zinc;
- amino acids: aspartic, glutamic, serine, proline, glycine, leucine, arginine, methionine, tyrosine, alanine;
- omega-3, omega-6 and omega-9;
- saturated, mono- and polyunsaturated fatty acids: arachidic, stearic, linoleic, behenic, palmitic, margaric, gadoleic, myristic, oleic;
- essential oils.
Properties
The benefits of macadamia for the body are undeniable... The components of the composition have antioxidant, immunomodulatory, anti-inflammatory, adsorbing, antispasmodic effects.
Vitamins and minerals are required for the normal functioning of the heart and blood vessels, visual and reproductive systems, digestive organs, and the proper course of all types of metabolism. The nuclei are used as an antimicrobial, antibacterial, diuretic, choleretic agent.
What is useful for men
The beneficial properties of the macadamia nut for men are associated with its diverse chemical composition, where all components and each individually provide the active vital activity of the body.
For the body as a whole
Macadam nuts are an additional source of vitamins, micro- and macronutrients, amino acids, omega-3 and omega-6 fatty acids, dietary fiber, important for maintaining health and well-being, as well as preventing male diseases.
The product strengthens the nervous and digestive systems, improves the condition of the heart, blood vessels, kidneys, relieves the liver. Nuclei are important for dental and bone health.In the cold season, this vitamin remedy protects against infections, strengthens the immune system.
Another beneficial property of the nut is its beneficial effect on the skin. Macadamia oil is rich in palmitic acid (6 g per 100 g), which repairs damage and creates a protective barrier for dry and mature skin.
Vitamins and minerals tone up, stimulate collagen production and blood microcirculation, slow down the aging process, and neutralize the negative effects of UV rays. The oil removes irritation, moisturizes, is effective for removing scars and burns, does not cause an allergic reaction.
Protein is important for the full growth and formation of muscle tissue, participates in the vital activity of cells and the body's protective response to external and internal stimuli.
Reference! Athletes and people involved in heavy physical, mental and emotional work are advised to regularly consume macadamia nuts. They restore physical strength well, increase endurance and performance, put in order the nervous system.
Despite its high calorie content, macadamia can help you lose weight. For weight loss, kernels are consumed in limited quantities, otherwise, due to the high fat content, the opposite effect will appear.
How does weight loss occur:
- Omega-3 reduces the level of bad cholesterol in the blood, accelerates the breakdown of fats, stimulates metabolism;
- dietary fiber provides quick and long-lasting saturation, due to which there is no need for snacks, more energy is consumed than it comes from food, the body begins to spend fat reserves;
- pectin cleanses the gastrointestinal tract, stimulates intestinal motility, has a laxative effect, forms and maintains normal microflora;
- polyphenols have choleretic and diuretic properties, remove excess fluid, relieve edema;
- organic acids regulate lipid metabolism, dissolve fat deposits, and improve digestion.
For male diseases
Regular use of macadamia prevents the development of many male diseases or facilitates the course of existing ones... The nuclei have anti-inflammatory properties, help with epididymitis, prostatitis, orchitis, urethritis, balanoposthitis.
The pronounced antioxidant properties of the nut reduce the risk of developing tumor diseases (testicular cancer, prostate gland). Due to the diuretic properties of the nucleus, disturbed urination is restored.
For the treatment and prevention of male diseases, macadamia is used as an antimicrobial, antibacterial agent. Active biological components completely destroy harmful microorganisms or inhibit their growth, prevent damage to nearby organs and systems.
Influence on potency
Nuts have a beneficial effect on male sexual performance. Zinc and selenium stimulate the production of testosterone, the male sex hormone.
An insufficiently strong erection is influenced by psychological factors, emotional stress, stress. Vitamins of group B, contained in macadamia, improve the state of the nervous system, increase stress resistance, weaken the manifestations of aggression, relieve irritability, normalize night sleep and improve the quality of sexual life.
Diseases of the cardiovascular system, diabetes mellitus, obesity negatively affect the level of potency. Macadamia reduces the risk of developing these pathologies, and in case of already existing diseases, it accelerates recovery and prevents complications, including impotence.
Walnut enhances the functions of the gonads by stimulating blood circulation in the pelvic organs, minimizing congestion. Potassium and magnesium improve the passage of nerve impulses into the corpora cavernosa, maintain the tone of the smooth muscles of the penis.Fats and vitamins activate metabolic processes, providing adequate nutrition for the cavernous tissues and vascular endothelium.
Attention. The product is valuable for men's health due to the presence of folic acid in the composition. This vitamin improves sperm quality, increases sperm motility and activity, which serves as an effective prevention of infertility.
How to properly use macadamia for men
The kernels are eaten fresh or pre-fried. Small and crushed fruits are added to vegetable and fruit salads, seafood, desserts, baked goods, served with meat and poultry.
Norms per day
Nutritionists recommend eating no more than 100 g of nuts per day (8–12 fruits, depending on size) due to the high calorie content and high fat content... For persons prone to obesity, and in the presence of contraindications, the amount of nuts is reduced to 2-8 per day.
It is better to include macadamia in the diet in the first half of the day, since the kernels are absorbed and digested for a long time. You can not eat nuts in the evening and before bedtime. For better assimilation, peeled fruits are soaked for 1.5-2 hours in water, but no more, so as not to completely remove all fatty acids.
How to choose, clean and store
Macadamia is sold in supermarkets or online stores. The cost of a product varies greatly and depends on the country of manufacture, place and city of sale.
On average, 1 kg of unpeeled nuts costs in the range of 1000–1300 rubles, without shells - 3000–3600 rubles.
The useful properties of the nut for the male body depend on the quality of the product itself. The shell of the fruit should not have traces of damage, foreign aromas, musty odors, mold.
Advice! Nutritionists recommend buying inshell nuts, as it serves as a kind of protection from pests, bacteria and other unfavorable factors that negatively affect the taste and useful properties of the kernels. The shell is used as a medicinal raw material for the treatment and prevention of various diseases.
When shopping for peeled fruits, it is important to choose unroasted kernels. In this form, they retain their taste, do not contain extraneous spices, preservatives and other additives.
It is difficult to separate the kernel from the shell, so suppliers make special notches-holes on each of them. Next, the fruit is opened with a special metal key.
Store the product in an airtight glass jar, vacuum bag in a refrigerator or cool room. Peeled kernels are suitable for consumption for 12 months, in shells - 24 months at a temperature of + 8 ... + 25⁰С, relative humidity not more than 75%.
The benefits and uses of the shell
The shell, like the kernel, has a rich chemical composition, contains a lot of essential oils, minerals, vitamins.
On its basis, a medicinal tincture is prepared:
- Separate the shell from 50 nuts, transfer to an airtight glass container, pour 1 liter of vodka, add 1 tsp. sugar, mix.
- The tincture with the lid closed is left in a dark place for 3 weeks.
- The filtered infusion is taken every day for 1 tsp. within a month.
The remedy strengthens the immune system, cleanses the liver, heart and blood vessels, normalizes blood flow, and protects against infections. The tincture is contraindicated for people with alcohol dependence, children, adolescents, pregnant and lactating women.
A delicious aromatic tea is obtained from the shell. This drink calms the nervous system, improves sleep quality, improves mood, and has a beneficial effect on metabolism.
Contraindications and possible harm
An absolute contraindication for eating a nut is an allergy to the product. Macadamia is excluded or limited for diagnosed diseases of the digestive system in the acute stage, grade 3-4 obesity, severe diabetes mellitus, low blood pressure, severe renal or hepatic failure.
Eating nuts within the normal range does not harm health: they act on the body gently and effectively. Possible harm to the nuclei is associated with their frequent and abundant use, the presence of contraindications. Persons with gastrointestinal problems have a high risk of exacerbation of diseases, bloating, vomiting, nausea, flatulence, colic, painful sensations.
Reference! The product is toxic to dogs. It is not known exactly what amount causes intoxication, but the first symptoms appear after 12 hours in the form of fever, vomiting, and weakness of the muscles of the hind limbs.
Macadamia has a high degree of allergenicity and, if the permissible norm is exceeded, especially in persons allergic to the product, it can cause skin rashes, dermatitis, and edema.
It is interesting:
Reviews
Reviews about the beneficial properties of macadamia nuts for male health are controversial. This is due to the fact that the components of the composition have a different effect on each organism, and their effectiveness depends on the general state of health, lifestyle, the presence of concomitant diseases, sexual and family relationships.
Boris, 48 years old: “I was diagnosed with prostatitis. In combination with the main treatment, I ate 8 macadamia nuts daily. The result was not long in coming. After 3 weeks, erectile abilities were restored, there was a desire and opportunity to live a healthy, full sex life. "
Nikolay, 52 years old: “A cardiologist advised to eat macadamia for the treatment of diabetes. I was pleasantly surprised when, after a week of eating nuts, the penis became more elastic, the erection lasts longer, and libido increased. "
Vyacheslav, 31 years old: "I can't say that macadamia is an absolutely useless product for men's health, but he did not solve my problem of impaired erection. Therefore, I recommend that all men who are faced with erectile dysfunction do not waste time on treatment with folk remedies, but urgently seek qualified medical help. Perhaps, in combination with other therapeutic measures, the nut will show its effectiveness, but for this it is important to adjust the overall diet. "
Conclusion
The spectrum of useful properties of macadamia nut for men is much wider than its "counterparts". Doctors-andrologists say that when consuming 5-6 fruits a day, it will be possible to protect the body from cardiovascular diseases, diabetes mellitus, and oncology. The product is useful for men's health: it supports the functions of the reproductive system, enhances sex drive and potency.