Do nuts help you lose weight

Nuts are rarely used for weight loss, since this product has a high calorie content. In most cases, this is true, but certain types of nuts are even recommended to be consumed in the diet. Such food helps burn fat, a person feels full for a long time, which means overeating is excluded. From the article you will learn which nuts contribute to weight loss and how to use them correctly.

Is it possible to eat nuts when losing weight

The product contains a large amount of vitamins and minerals, it contains a lot of protein and other components necessary for the body. The person is quickly satiated and feels full.

The main rule in eating nuts is not to consume the product in unlimited quantities, as this leads to a set of extra pounds. The most important thing is to organize proper nutrition: when losing weight, you should not eat nuts in the evening.

Important! Almonds and peanuts prevent the development of heart disease, stimulate the correct metabolism. The product is rich in fatty acids. Nuts lower blood sugar levels, which means they prevent diabetes.

What are the most beneficial nuts for weight loss?

Not all nuts have the same value and benefit. calorie content and effectiveness for weight loss.

Almond

It is recommended by all nutritionists and people familiar with the topic of proper nutrition. Almonds have a low glycemic index (10-15), lowers blood sugar, normalizes cholesterol, prevents blood clots, and increases vascular elasticity.

Almonds are rich in vitamin E and fatty acids. This is why its regular use improves the appearance of the skin.

Walnuts

The product contains a huge amount of amino acids that improve the condition of bones, hair and skin. Walnuts are a source of fiber. It is indispensable for the proper functioning of the stomach and intestines. Once in the gastrointestinal tract, nuts cause a feeling of fullness, and a person does not overeat. Energy value - 654 kcal.

Hazelnut

This product contains vitamins A, E, C, B group, potassium, magnesium, phosphorus, sodium, zinc, iodine and iron. The calorie content of hazelnuts is 650 kcal, and the glycemic index is 15. The product is rich in proteins and fiber, which take a long time to digest and create a feeling of fullness, and vitamin E acts as an oxidizer of fat.

Peanut

An irreplaceable weight loss product. It contains a huge amount of vitamins and minerals. Peanuts are rich in antioxidants, calcium, magnesium, potassium, copper. The glycemic index is 20. If you follow the dosage, the use will only benefit. In addition, regular consumption improves the functioning of the pancreas and gallbladder.

Cashew

Not the best option if you want to lose weight. Cashews have a high calorie content - more than 650 kcal. Overeating threatens with a set of extra pounds. The product is rich in vitamins of group B, A, trace elements, and also regulates metabolism, increases the body's immune defense.

Pine nuts

Few people know that with their help you can learn to control your appetite. This product quickly saturates, helps to cope with hunger. The energy value is 620 kcal, so get carried away cedar grains are not worth it.

Pistachios

Indispensable for some diseases of the heart and liver. Continuous consumption of food leads to increased energy and weight loss. The person feels vigorous, rested.In raw pistachios - 560 kcal, GI - 15 units.

When and how much to eat during the diet

Nutritionists recommend using the product as a snack between meals. It is advisable to consume nuts in the morning.

The optimal amount is 20-30 g: walnuts - no more than 10 pieces per day, hazelnuts - 7-9, cashews - 15, almonds - 14-16.

Snack rules for weight loss

Weight will go away only if you do not abuse the specified norms. It is recommended to eat exclusively natural nuts. This means that the product must not contain honey, sugar, salt, glaze or dust.

Reference. Any supplements change the glycemic index, increase appetite. As a result, harmony is unlikely to be achieved. Nuts are added to salads, they go well with vegetables and fruits.

Reviews

Below are the reviews of people who ate nuts during their diet and were satisfied with the result.

Irina: “I wanted a quick effect, I was tuned in to drastic measures. I allowed myself to eat 200 g of peanuts. I drank a lot of water and green tea. Supplemented the diet with fresh fruit. I managed to lose 3.5 kg in 3 days. "

Elena: “I chose peanuts and consumed them regularly for 3 weeks. She did not adhere to a strict diet, she just used nuts as a snack, as a substitute for liver and rolls. The result is minus 2 kg. "

Oksana: “I ate almonds with cottage cheese, often replacing them for dinner or breakfast. She did not restrict herself rigidly in anything. I tried to eat right for a month. I lost 1.5 kg. "

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Conclusion

Nuts are used in a weight loss diet. It is important to choose the right type of product, properly organize food, adhere to the measure. The experience of losing weight shows that a diet does not have to be exhausting, it may well be tasty and healthy.

Nuts are consumed separately and in combination with fermented milk products, juices or fresh fruits.