Who is shown and how is lemon useful for a woman's body
Lemon is perhaps the most popular citrus fruit, despite its sour taste. Its aroma pleasantly complements tea and coffee, and its pulp, juice and zest are widely used in cooking. Traditional medicine considers this citrus to be the best natural antiseptic. In cosmetology, its ability to whiten age spots and freckles has found application. For the female body, the benefits of the fetus lie in its vitamin and mineral composition.
The content of the article
The chemical composition and properties of lemon
Citrus fruits are rich in nutrients. Lemon - record holder for the content of vitamins... 100 g of this fruit contains almost half of the daily value of vitamin C and a large list of micro and macro elements.
Composition per 100 g of product (mg):
- B vitamins - 9.5;
- ascorbic acid - 182;
- vitamin E - 0.4;
- nicotinic acid (PP) - 0.5;
- potassium - 298;
- calcium - 160;
- magnesium - 23;
- sodium - 8;
- sulfur - 10;
- phosphorus - 28.
In addition, the fruit contains aluminum, boron, iron, iodine, manganese, copper and many other useful trace elements.
Reference. Most of all nutrients are contained not in juice and pulp, but in the peel.
Calorie content and BZHU
The glycemic index of the fruit is 25 units, therefore, it is not contraindicated in diabetes mellitus.
Calorie content is also low: per 100 g of product - 29 kcal in pulp and 47 in peel with zest. This level suggests that lemon is not only safe for overweight women, but also indicated for weight loss.
Nutritional value (per 100 g):
- proteins - 2.6 g;
- fats - 0.3 g;
- carbohydrates - 25.3 g.
The pulp of the fruit is high in omega-3 polyunsaturated acids... The zest is rich in phytosterols, fiber, pectin.
Why lemon is useful for a woman's body
The ability of lemon to increase immunity and resist colds is well known.... It protects the heart and blood vessels, improves digestion, and helps in the treatment of joint pathologies.
The female body, with the participation of lemon, copes better with inflammatory diseases of the genitourinary sphere - cystitis, vaginitis, painful menstruation.
Medicinal properties for various diseases
What does lemon help with? During epidemics of influenza or ARVI, citrus increases the protective functions of the body... With a cold, taking 2-3 slices daily helps to cope with the disease faster thanks to the vitamin and mineral complex.
With gout, lemon breaks down and removes excess salt, reducing swelling and reducing the severity of pain.
In the treatment of sore throat, the antibacterial properties of the fruit are manifested... The juice from the half of the fruit, diluted with a glass of warm water, is enough for 2-3 rinses. They are carried out for three days every hour.
Important! Due to its low glycemic index and low sugar content, lemon lowers glucose and cholesterol levels, and helps fight excess weight. But with diabetes mellitus, it is consumed only with the permission of the attending physician and in limited quantities.
Harm and contraindications
Lemon should not be consumed if you have allergic reactions to citrus fruits... During an exacerbation of diseases of the digestive tract, it aggravates the condition. With high blood pressure, it is also better to refrain from using it.
For dental diseases (caries, periodontal disease), use only lemon water... They drink it through a cocktail tube, because the vitamin C contained in the fresh fruit destroys tooth enamel.
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Lemon during pregnancy and breastfeeding
While carrying a child, lemon relieves manifestations of toxicosis, eliminating nausea... Helps reduce swelling, especially in late pregnancy. Protects the expectant mother from colds, dangerous for the formation of a healthy child.
The nausea that occurs during pregnancy is a lot of unpleasant moments. To get rid of it, just eat a couple of slices of citrus. They stimulate the production of gastric acid and pancreatic enzyme, so that nausea goes away in a few minutes and does not return for a long time.
When breastfeeding, lemon is useful because it saturates the body with valuable substances and gives strength. But only in the absence of allergic reactions in the baby. The mother begins the intake with one lobule and, if there are no rashes, introduces citrus into her diet. Weak lemon tea is especially helpful. It improves lactation, digestion and immunity.
Why citrus is useful for beauty
Drinking lemon not only helps to keep the internal organs in order, but also contributes to the improvement of skin, hair, nails. Warm baths with the addition of juice strengthen and level the nail plates, soften the cuticle.
Hair
If you rinse your hair with lemon juice after shampooingdoes not need air conditioning. Both curls and straight hair will be lush, shiny and easy to comb.
Mask made from juice of one lemon and 4 tbsp. l. yoghurt, applied for 10-15 minutes, effectively eliminates dandruff and itchy scalp.
Skin
Home use very useful masks for whitening freckles and age spots... Lemon juice mixed with water cleanses and disinfects the skin well, preventing acne.
Freezing lemon water in ice cube trays creates an effective tonic... It is enough to wipe your face after washing with a cube of such ice, and the skin will become even, elastic and radiant.
To get rid of acne, rub the face daily with a lemon wedge... The same method helps to even out the tan.
Slimming
Lemon contributes to weight loss, because its constituent elements break down carbohydrates and sugars, preventing them from being absorbed excessively. Thanks to lemon, digestion is normalized: appetite decreases, intestines are cleansed. Lemon water is effective in many diets.
Important! You should not lose weight with lemon during an exacerbation of gastrointestinal diseases and in the fight against extreme obesity.
Application in cosmetology
Preparations containing lemon are used in the treatment acne, skin whitening and cleansing. Scrubs with citrus due to acid well remove dead and keratinized cells. Lotions with lemon cleanse, tone up the skin, get rid of the vascular network.
Most cosmetics intended for oily and problem skin... They have an antiseptic effect, accelerate the healing of acne, and tighten pores.
Anti-aging drugs restore skin tone, smooth wrinkles.
Body lotions, creams and scrubs help in the fight with cellulite and stretch marks.
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How to choose, store and use it correctly
A good, high-quality lemon is easy to choose: it has firm, even skin, bright yellow color, characteristic smell. If a lemon leaves sticky marks on your hands when pressed, it means that it was not treated with chemicals.
Lemons stored for 1.5-2 months in a dark, cool place... To do this, they are washed, wiped dry and placed in a container with a lid. For better preservation, the fruits are individually wrapped in paper. The optimum temperature for storing lemons is + 6 ... + 8 ° С.
In what form and quantity is there
The optimal daily dose is 1-2 fruits... The best way to use is lemon water. It is made from half a fresh citrus and a glass of water. Consumed on an empty stomach.
Meat, fish, vegetable dishes are prepared using zest, pulp or juice... It is added to salads, pastries, drinks.
Important! Excessive consumption of lemon leads to heartburn, dermatoses, increased blood pressure.
Conclusion
Lemon is good for women's health. It is used in the treatment of diseases of the genitourinary system, colds, bacterial infections. With the help of citrus, excess weight goes away. For the health of skin, nails, hair, creams, masks, lotions and scrubs are used. But in the presence of acute inflammatory diseases of the gastrointestinal tract, you should refrain from eating lemons.