What happens if you eat garlic every day, and how much to use it, so as not to harm your health

What traditional natural medicine is in the first place among the most effective, cheap and affordable? Garlic, of course! This vegetable preserves beauty and youth, helps with diseases of the endocrine system, is good for the heart, blood vessels and even for sexual activity. And this is just a small part of what garlic can do.

How to properly use garlic to cure diseases without smelling? Can you eat a vegetable every day? You will find answers to all questions in our article.

The composition and characteristics of garlic, the effect on the human body

Small clove, thin arrow, and how many trace elements:

• selenium;
• sulfur;
• iodine;
• germanium;
• phosphorus;
• magnesium;
• iron.

As well as essential oil and antioxidants.

Garlic has antimicrobial effects. Its use strengthens the immune system, reduces the risk of colds during the flu and SARS season. Garlic actively fights against the herpes virus and other infectious pathologies.

Garlic is useful in spring and autumn, that is, during the period of vitamin deficiency. The vegetable reduces the risk of cancer and fights off existing tumors.

Vitamins of group B help to maintain youth and health of the organs of vision, have a beneficial effect on the state of the nervous system. Is there a lot of stress in your life? Eat Garlic!

Vitamin P relieves bursting capillaries and swollen veins.

How much garlic can you eat per day

The benefits of garlic are obvious, but how not to overdo it? Let's take a look at the dosage.

How much is there and in what form

The vegetable can be consumed in its pure form, but always with bread. Garlic is especially useful when combined with liquid food, such as soup. The maximum dose is 4 cloves per day.

If you find it difficult to chew pure garlic, grate it and spread it over toasted bread. Very tasty and healthy!

How many cloves can you eat at a time

Three to four cloves is the daily rate. It is advisable to break it down into several meals. It is not recommended to eat more than two garlic cloves at a time.

In the morning or evening

Opinions differ here. Those who advise eating a vegetable in the evening care about those around them who do not have to smell. For health, there is no difference when you consume garlic, unless you have gastritis. If you have stomach problems, taking a vegetable at night is prohibited.

Important! You cannot eat a vegetable in the morning on an empty stomach. A hungry stomach and this plant are incompatible.

Why it is impossible to exceed the norm, how is it harmful

What happens if you eat a lot of garlic? Overdose will lead to the following side effects:

• stomachache;
• exacerbation of gastritis;
• vomiting;
• stool problems: constipation or diarrhea;
• redness of the skin;
• itching;
• burning sensation in the throat and esophagus.

Agree, the symptoms are unpleasant. Therefore, it is important to comply with the norm. Eating a glass of garlic will obviously not help with a cold, but it will cause damage to the gastric mucosa.

Usage rate

It is not the same for everyone. It all depends on the age, gender and even the weight of the person. A fragile girl weighing 50 kg and a healthy man should eat a different number of cloves.

For men

Men can eat 4 cloves a day during cold season. Remember that 4 is the maximum. Prevention is limited to two cloves per day.

Alternatively, 4 cloves a day, two to three times a week.

For women

A woman's body is more sensitive and gentle. It is not recommended to eat the plant daily. If you have a cold or are afraid of catching a virus, eat three cloves a day. But as soon as the danger has passed, reduce the rate to two. Frequency: twice a week.

Attention! Garlic is prohibited for pregnant women and during lactation.

For kids

But with the child's body you need to be careful. How many cloves can a child under 14 years old? Every day you can give a child garlic only with ARVI. The minimum rate is 1 clove per day, no more. For prevention purposes, children eat 1 clove twice a week.

How to eat garlic correctly

In order to achieve maximum benefits for the body, the consumption of garlic should be different. What does this mean?

For example, suppose you eat a vegetable three times a week. Eat a whole clove with bread on Monday. Add it to the pasta sauce on Wednesday. Crumble into soup on Friday.

Everyone can add garlic-containing foods to their diet. The benefits will be equal to what you get by eating a clove in its pure form.

What is important to remember:

• it is forbidden to eat on an empty stomach;
• it is not recommended to eat without bread;
• garlic is not washed down with water;
• it is forbidden to eat the daily rate (3-4 cloves) at a time.

Healing properties of garlic for the human body

As already mentioned, garlic has a multifaceted effect on the body. Even if you are not sick, everyone wants to preserve youth.

Fight against endocrine diseases

What is in garlic? That's right, iodine. And it is indispensable for the normal functioning of the endocrine system. If you have a medical condition, combine the main treatment with the use of garlic. Rate: two cloves four times a week.

Cancer prevention

But here the intake of the vegetable should be long and regular, but no more than two cloves a day. The vegetable slows down the division of infected cells. As a preventive measure, it is enough to eat garlic three times a week.

Attention! Be sure to consult with your oncologist. With diseases of the gastrointestinal tract, the use of such a plant for food is unlikely to be advisable. Be careful.

With diseases of the gastrointestinal tract

It is possible to treat diseases of the gastrointestinal tract with the help of garlic. But the phase of the disease must be passive.

What does this mean? An ulcer has opened? Gastritis worsened? Garlic is not allowed. As soon as the disease goes into the dormant stage, start therapy - eat the plant every day for five days. After that, take a break for 3-4 days and continue taking.

With diabetes mellitus

Few people know about the benefits of garlic for this disease. And it is essential. The vegetable is able to independently balance blood sugar levels and increase insulin in the body.

For the heart and blood vessels

The vegetable strengthens the walls of blood vessels and has a beneficial effect on the work of the heart muscle. When it comes to blood pressure, garlic can lower it. Therefore, with caution, you should use the vegetable for people whose blood pressure is already low.

The vegetable reduces the level of bad cholesterol, strengthens the capillaries, and reduces the risk of thrombosis.

Garlic is a natural antibiotic

Indeed, garlic can replace pharmaceutical antibiotics that are hazardous to health. They are known to cause disturbances in the microflora. With garlic, this does not threaten you.

Have a cold? Eat two cloves at lunch.

In addition to eating it internally, it is helpful to put a chopped vegetable on the sick person's bedside table. Phytoncides will enter the body through the respiratory system and have an antiviral effect.

To preserve youth

Garlic contains antioxidants. They are the ones that slow down unwanted aging processes. The main thing is not to overdo it. You should not eat garlic in unlimited quantities, put it on your face, drink decoctions.

Attention! Follow the recipe carefully when preparing skin masks. Open wounds on the face, scratches, acne are contraindications for external use.

In pursuit of youth, it is better to eat garlic. Add it to your favorite dishes, and leave cucumber and berry masks for your face.

For sexual health

For male potency, garlic is best combined with meat dishes. So it will quickly learn in the right direction. Consumption rate: five to six cloves per week. Also include walnuts in your diet.

With gout

The vegetable is allowed even during an exacerbation of gout. Norm: two cloves a day, 3-4 times a week.

Additionally, you can prepare a tincture for external use. It consists of garlic and vodka, the affected areas are rubbed overnight for a month.

From parasites

Pour the garlic gruel with milk, cook over low heat for twenty minutes, leave for an hour, and the broth is ready for use. Take four times a day for a teaspoon. The parasites will leave the body in five to six days.

Using the same recipe, you can make an enema. The milk should be warm. Enema is done only once!

For joints

Joint pain poisons everyday life. Garlic can relieve suffering. Alternate internal and external influences. Garlic and vodka tincture relieves pain when walking and sitting or lying for a long time.

And inside, consume a vegetable three times a week, two to three cloves a day. Do not forget about the main treatment.

What happens if you eat garlic every day

In simple terms, garlic contains acid. And any acid, if excessively ingested into the stomach, can cause burn of the mucous membrane. This is both the oral mucosa and the stomach mucosa.

Therefore, it is recommended to eat the vegetable daily only in the cold season. The course of treatment should not exceed five days, after which a break is required.

Sprouted or green garlic

Definitely possible. Sprouted and greened garlic is even healthier, experts say. Why? Because the sprouts contain more useful trace elements than the clove itself. Chop them into soup or sprinkle on top of the second course.

Contraindications and harm

For what diseases is a useful vegetable contraindicated?

• ulcerative lesions of the stomach and intestines;
• hemorrhoids in the active phase;
• epilepsy;
• bleeding gums;
• allergy.

You will have to deal with colds in a different way. Do not ignore contraindications, otherwise you risk getting new diseases.

How to get rid of the smell of garlic

Benefit benefits, but what about the smell? He interferes not only with talking with other people, but also unpleasant to himself. Is it possible to get rid of it in a short time?

Yes, with:

1. Brushing and rinsing teeth. If you've eaten garlic at home, spend three minutes brushing your teeth. It is advisable to use a rinse aid as well. This will maximize the effect.
2. Tea with lemon balm and mint. Peppermint can remove plaque from teeth - wash it off. Therefore, your breath will be fresh.
3. Parsley. Everyone knows its tart aroma. So, if you eat garlic with parsley, the smell will become elusive.
4. Brushing your teeth with lemon peel. Not the best way to use it outside the home. But there is an effect. Rub the teeth with zest, the smell will become a pleasant citrus.
5. Coffee beans. Coffee interrupts even the most persistent and unpleasant smell. You just need to chew 2-3 grains.

Reviews

Do you still have doubts about the health benefits of garlic? Check out the reviews!

Anastasia Frolova, Norilsk: “I am against modern drugs. I treat my whole family only according to folk recipes. Grandchildren were often sick, modern children have no immunity.Then the garlic got down to business. I tried to cook it deliciously for the guys. She spread the gruel on bread and butter, sprinkled with delicious herbs or cheese on top. They eat this drug three or four times a week. For six months now, there has been no runny nose and sore throat. "

Petr Kostromov, Cheboksary: “After 50 years I suffered from joint pain. As a national doctor, I prepared garlic oil: I poured garlic gruel with sunflower oil. It should be infused for two weeks, and painful joints should be treated for a month without a break. Just rub your feet or hands at a time convenient for you. I rubbed it overnight. The pains have subsided, but not yet completely. "

Olga Ivanova, Arzamas: “I myself am not particularly familiar with traditional medicine. But my aunt is a real folk healer. I have high blood pressure, the pills give stomach complications and are addictive. My aunt advised me to eat garlic. At first I did not believe it, but began to add meat and vegetables to the soup. She regularly measured her blood pressure. Indeed, the pressure is decreasing. A month later, it stabilized on its own. I advise! "

Read also:

Step-by-step instructions for planting garlic bulbs before winter.

How to properly plant garlic before winter?

Onion or hairstyle onion - what is Rocambol garlic.

Outcome

Garlic is a storehouse of useful substances and an effective natural medicine for diseases such as joint pain, flu, infections, tumors, high blood pressure, gout, gastritis.

The vegetable helps to maintain sexual activity and youthfulness. It can be consumed both internally and externally.

It is important to remember the consumption rate: no more than two cloves at a time. Garlic is eaten only with other food or bread. There are a number of contraindications: pregnancy, open form of diseases of internal organs, epilepsy and allergies.