A cheap and useful remedy for normalizing blood pressure: how to take beets for hypertension

We are often unaware of the beneficial properties of the most common products. Many people believe that beets are only suitable for borscht, salads and snacks. But this is a misconception. Kvass, juice, tinctures are made from this root vegetable, which help with problems with high blood pressure.

Treatment with folk remedies allows you to save the family budget and does not harm your health, unlike most medicines.

The healing properties of beets

Beets are saturated with many minerals and vitamins of groups A, B, C, E. Thanks to this unique composition, this vegetable is used in folk medicine to treat various ailments, including hypertension, as it is able to lower blood pressure (BP).

Beet juice squeezed from fresh root vegetables has a diuretic and vasodilator effect, reduces the level of "bad" cholesterol, which helps to lower blood pressure and get rid of headaches.

Magnesium and calcium, contained in freshly squeezed juice, strengthen the walls of blood vessels, which is also very important for hypertension. The high content of vitamin B9 helps to prevent many cardiovascular diseases.

Beetroot recipes for hypertension

Beetroot drinks have a beneficial effect on blood pressure. It has been proven that with their regular use, blood pressure drops to 7-8 units.

Beet juice

It is prepared in several simple ways:

1. With a juicer.
2. Squeezed by hand. Beets, peeled, chopped on a grater or with a blender, are squeezed in gauze using a press or by hand.

Freshly squeezed beet juice is kept in the refrigerator for 2 hours before use.

Beet kvass

Several ingredients are needed to prepare this drink:

• beet;
• Rye bread;
• sugar.

A three-liter jar is half filled with beets grated on a coarse grater. Add 1 tablespoon of sugar, three crusts of rye bread, add warm boiled water to the "shoulders". Insist for 2-5 days in a dark, warm place until the taste of the raw vegetable disappears completely. The foam that appears on the surface is periodically removed. Filter the drink through cheesecloth before use. Store kvass in the refrigerator.

Important! Beet kvass is drunk slightly warmed up, 100–150 ml, half an hour before meals, three times a day. The course of treatment is 2 months.

Beetroot and carrot juice drink

There are several recipes based on a mixture of carrot and beet juice:

1. Mix one glass of each juice, add ½ glass of honey, juice of a whole lemon. The mixture is taken one hour before meals, 1 tablespoon.
2. Chokeberry, carrot and beet juice are mixed in equal quantities. It is taken within 7 days on an empty stomach.
3. Take 200 ml of beetroot and carrot juices, add 100 ml of cranberry juice, 200 g of honey and 100 ml of vodka. For 3 days, insist in a cool dark place. Take 1 tablespoon 3 times a day before meals for two weeks.

Beet tincture with honey

Honey added to any dish or product increases its usefulness. This also applies to beet juice.

To obtain a healing tincture, mix 250 g of grated beets, 100 g of lemon juice, 200 g of honey and 100 g of vodka or brandy. The resulting mixture is infused for 3-4 days in a dark place.After the specified time, it is squeezed out and taken within two months, half an hour after eating, 30 ml each.

Carrot, beet and cucumber juice

Juice is squeezed out of clean, peeled root vegetables and cucumbers (each vegetable in a separate container).

Then the juices are mixed in the proportion:

• carrot - 0.5 l;
• beetroot - 0.25 l;
• fresh cucumber juice - 0.25 l.

Take 100 ml 3-4 times a day half an hour before meals for two weeks.

Read also:

Fresh vegetables all year round - how to store beets in a cellar in winter.

How and when to plant beets for seedlings.

The harm and benefits of raw beets.

How to drink beet juice

A fresh product that has not undergone heat treatment is more easily absorbed by the body and reduces blood pressure more effectively than boiled one. Natural beetroot juice is stored in the refrigerator for no more than three days. Warm it up a little before use.

With high blood pressure, you should start drinking beet juice from small portions (40-50 ml), gradually bringing its amount to one glass a day, dividing this portion into 3-4 doses.

Attention! Doctors recommend not to abuse this product in its pure form. To reduce the risk of side effects, beet juice is diluted with carrot, cucumber, and cranberry juice.

Contraindications to use

Before starting treatment, you need to consult a doctor. Beets are a strong allergen, they are contraindicated in people with many diseases:

• urolithiasis;
• gastritis with high acidity;
• stomach ulcer;
• hypotension;
• osteoporosis;
• renal failure;
• diarrhea;
• glomerulonephritis;
• diabetes mellitus.

What people say

Most readers who have tried "beetroot therapy" for hypertension leave positive reviews about it.

Elena, 38 years old: “Beet juice is good for high blood pressure, especially when diluted with carrot juice. Of course, in small proportions. Baked beets are also useful. Contraindicated in low blood pressure - dizziness may begin.

Ekaterina, 50 years old: "Beetroot improves the functioning of the cardiovascular system, removes excess accumulations from the body, makes blood vessels more elastic and durable, which allows them to be in good shape."

Natalia, 46 years old: “It helps people with high blood pressure very well. It raises immunity well. You can also go on a beetroot diet, as the product is very low in calories. You can cook it at least as much as possible, it still won't lose its vitamins. And this is rare. But I know one thing, that with diabetes mellitus, in no case should you eat beets, as there is a large amount of sugar. I know this very well, because my grandmother suffered from diabetes. Here's everything I know about the benefits of beets. Be healthy!"

conclusions

In conclusion, we recall that it is important to choose a set of measures, starting with the preparation of the correct diet and ending with a doctor's consultation.

Only beet juice and drinks based on it will not be able to solve the problems of high blood pressure. Beets for hypertension are a good helper, but by no means are they the main medicine.