The harm and benefits of raw beets: what properties a fresh vegetable has and how it is used in folk medicine

Everyone knows dish recipes, which will become impossible if you exclude boiled beets from them. These are vinaigrette, borscht, herring under a fur coat and many others. What about a fresh vegetable? Can I eat it?

The topic of our article is raw beets: benefits and contraindications, methods of application, recipes and secrets related to fresh vegetables.

Raw beets

Beets are good for health, so they are often used by humans not as food, but as a medicinal plant. It is used in various forms: cooked (boiled, stewed, etc.), raw, in the form of beetroot juice. Even the tops are eaten.

Eating fresh beets

Can you eat raw beets? In its raw form, eating a vegetable is not only possible, but also necessary. When we boil, fry, bake or stew beets, some nutrients are lost from them. In its raw form, the vegetable is much healthier, tastier and so pleasantly crunches in the mouth.

Contraindications

Not everyone can eat fresh beets. Due to its high glucose content, it is contraindicated in diabetes mellitus. Fresh vegetable is harmful when gastritis and urolithiasis.

The raw root vegetable has a laxative effect and should not be consumed for chronic diarrhea. For various bowel diseases, use with caution. When allergies the vegetable is harmful in any form.

The benefits and harms of fresh beets

It is important to understand the harms and benefits of eating raw beets. She is really capable of doing harm if the restrictions are not respected. This is due to its high sugar and fiber content, diuretic and laxative effects.

Why raw beets are useful:

• removes salts of heavy metals and radionuclides from the body;
• restores and improves performance liver;
• strengthens the walls of blood vessels;
• improves the functioning of the digestive system.

In addition, this vegetable contains minerals, vitamins, iron, protein and iodine. It is a great source of energy. Raw beets have medicinal properties for various diseases. It is useful to everyone without exception: men, women and children.

Chemical composition and nutritional value

100 g of raw beets contain: 1.61 g of proteins, 0.17 g of fat and 9.56 g of carbohydrates. Energy value of 100 g of fresh vegetable - 43 kcal.

It contains vitamins of groups A, B, C, E, K and PP, as well as betaine and beta-carotene. It is rich in such macronutrients as potassium, calcium, magnesium, sodium, phosphorus. Also, the vegetable is famous for its high content of trace elements: iron, manganese, copper, selenium, zinc.

The healing effect of beets

Eating raw beets helps fight cardiovascular disease and the development of cancer cells. Vitamin C prevents the development of bronchial asthma, and beta-carotene prevents lung cancer.

The vitamins in beets help fight cataracts, prevent eye diseases and strengthen fragile capillaries. Eating raw vegetables can help combat hormonal imbalances and macular degeneration.

The potassium in raw beets reduces the risk of stroke, and due to its laxative effect, the vegetable is indicated for people suffering from constipation.

Beetroot juice is used by patients with hypertension, anemia, sore throat and mastopathy.

Men

In addition to the benefits listed above, the vegetable has a positive effect on the male reproductive system - it increases the sexual activity of men.

Beetroot juice is used to improve performance, as well as to get rid of a hangover (mixed with carrot, apple and orange juices).

Women

Beets are advised to be consumed during pregnancy and planning. Due to the content of folic acid, it prevents the appearance of birth defects in the fetus.

Fresh vegetable is indicated for mastopathy, menopause, as well as for menstrual irregularities. For weight loss, they use both beet juice and raw beet salad, as well as a vegetable in baked or boiled.

For children

Beets contain vitamins A, B1, B2, B4, B5, B6, B9, C, E, K, PP, betaine and beta-carotene. Such an abundance of vitamins and nutrients has a positive effect on the healthy development of the child. Many children enjoy chewing on a fresh vegetable because it is sweet, tasty, and crunchy.

Terms of use

For angina, add one tablespoon of vinegar to one glass of beetroot juice. Gargle with this solution.

In case of oncology, eat 200 g of boiled vegetable per day and drink 700 ml of beet juice.

A mixture of 100 g of beet juice and 100 g of honey will help hypertensive patients. Reception rules: 1 tablespoon five times a day between meals.

In case of gallstone disease, pour the grated vegetable roots with water to the top and put on fire. When the broth turns into a thick syrup, strain it and take 100 ml three times a day half an hour before meals.

To treat a cold, mix 2 to 1 beetroot juice with honey and apply it to each nostril 4 times a day.

Raw Beetroot Recipes

There are a variety of recipes for raw beetroot salads. The simplest and most delicious ones are below.

Garlic and mayonnaise salad

Ingredients:

• beets - 1 pc.;
• garlic - 2 cloves;
• mayonnaise;
• salt and pepper to taste.

Peel the beets and grate them. Chop the garlic and add to the beets. Season with mayonnaise.

Fresh Vitamin Salad

Ingredients:

• beets - 1 pc.;
• carrots - 1 pc.;
• apple - 1 pc.;
• vegetable oil - 2 tbsp. l .;
• citric acid at the tip of a teaspoon.

Wash, peel and coarsely grate vegetables and an apple, put in one container. Add citric acid to the tip of a teaspoon and stir. Season with vegetable oil. Serve with any greens.

Cucumber, raw beetroot and carrot salad

Ingredients for the salad:

• carrots - 1 pc.;
• beets - 1 pc.;
• cucumber - 1 pc.;
• ½ sweet onion.

Ingredients for dressing:

• mustard beans - 1 tbsp l .;
• wine vinegar - 3-4 drops;
• olive oil - 3 tbsp l .;
• ground pepper - 2 g;
• salt, sugar to taste.

Stir all ingredients thoroughly to prepare the dressing.

Cut half the onion into thin half rings. Grate the rest of the vegetables on a coarse grater and place in a colander to get rid of excess liquid. Put everything in a deep container, add the dressing and mix well.

Beet juice

Beet juice has no less benefit. It removes toxins, uric acid and gallstones from the body. Helps treat runny nose and sore throat. Improves the functioning of the kidneys, liver and heart, prevents blood clots.

In addition, fresh beet juice helps with disturbed sleep, low hemoglobin and diseases of the female reproductive system. Helps improve hearing.

Important! Beet juice must be allowed to stand for about two hours before use. It is not recommended to drink fresh beet juice in order to avoid unpleasant and even dangerous symptoms.

Better to drink beet juice mixed with juices of other vegetables and fruits. A mix of beetroot, carrot and apple juice will bring the most benefits.

Beet, apple, orange and carrot juices will help after a tough night. A mixture of celery and cabbage juice, as well as beetroot, cucumber, banana and carrot juices will relieve heartburn.

Blood iron levels are increased by a mixture of beetroot and carrot juices. Combine beetroot, carrot, ginger and apple juices to improve digestive health. Use two different juice mixtures to improve liver function:

• beets + carrots + pineapple + lime;
• beets + carrots + radish.

Raw beets and beauty

For girls, raw beets are an indispensable skin care product. Many people know that the vegetable helps with weight loss, but few know that it is also used in cosmetology.

Slimming

To lose weight, use raw, boiled, baked beets or beetroot juice.

Boil the beets, grate, season with vegetable oil and stir. Cut the baked vegetable into cubes, season with vegetable oil and stir.

The best recipe for weight loss with raw beets is carrot salad. Grate vegetables on a medium grater, season with olive oil. Add salt and sugar to taste. This salad is also great for treating constipation.

Slimming Juice Mix Recipe: Mix beet juice with carrot, grapefruit, cucumber, plum and celery juices.

In cosmetology

Even in ancient times, beets were used as the first cosmetics: they painted lips with it, applied to cheeks like blush. It is still used in cosmetology, but mainly as a face mask. This vegetable cleans and tightens pores, moisturizes and refreshes the skin, soothes inflammation, tones, removes age spots and stimulates renewal processes.

Anti-aging mask recipe: Mix 1 tablespoon of beetroot juice with 1 tablespoon of sour cream and banana puree. Keep this mask for 12 minutes, then rinse with water. Repeat once a week before bed.

Mask recipe for oily skin: mix a teaspoon of beetroot juice with tomato puree and crushed aspirin tablet. Keep the mask for 6-8 minutes, no more. Apply before bed once every three weeks.

Recipe for a mask for cleansing pores: grind 5 g of oatmeal and 5 g of chamomile in a coffee grinder, add 15 ml of beetroot broth. Keep the mask for 7-8 minutes, repeat once every two weeks.

Tips & Tricks

Beets are a great natural red color. Eggs are painted with her broth or beet juice for Easter. Beetroot juice is used as a coloring agent and confectioners use it to make muffins, cupcakes and cookies.

Beetroot is good for purposeful dyeing, but it is extremely difficult to get rid of the stains if the beet juice gets on clothes or other surfaces. Therefore, do not forget to wear an apron when working with this vegetable, and in order not to get your hands dirty, work with gloves.

Conclusion

Now you know if you can eat raw beets. As long as you follow the restrictions and use it correctly, you will get the most out of the vegetable. Choose the right recipe depending on the effect you want to get, and go to the kitchen!