Is it possible to eat onions during pregnancy and for how long

The diet of the expectant mother should be balanced and varied, since the fetus needs numerous vitamins and minerals. During this period, experts recommend including more vegetables and herbs in the menu. Let's figure out whether it is possible for pregnant women to eat onions and whether it will harm the child.

Unique properties of onions

This product has a rich taste and mouth-watering aroma, which makes it widely used in cooking. Green and onions are added to salads, first and second courses.

The vegetable has numerous healing properties, therefore it is also successfully used in folk medicine to eliminate health problems, for the purpose of prevention, as well as for general recovery.

Chemical composition, vitamins and trace elements

100 g of onion contains:

• vitamin B1 - 0.05 mg;
• vitamin B2 - 0.02 mg;
• vitamin B6 - 0.1 mg ;;
• ascorbic acid - 10.0 mg;
• folic acid - 9.0 mcg;
• tocopherol - 0.2 mg;
• nicotinic acid - 0.2 mg;
• pantothenic acid - 0.1 mg.

Such a portion of onion contains many macro- and microelements:

• calcium - 31 mg;
• phosphorus - 58 mg;
• potassium - 175 mg;
• magnesium - 14 mg;
• zinc - 0.85 mg;
• cobalt - 5 μg;
• copper - 85 mcg, etc.

All these components are essential for the normal functioning of the body.

The benefits and harms of onions during pregnancy

The regular inclusion of onions in the diet is beneficial for the female body, since the product strengthens the immune system and improves mood. It prevents the development of viral infections, prevents cardiovascular diseases, normalizes digestion, improves bowel function and increases appetite.

Feathers and a turnip of this vegetable are recommended for consumption while carrying a child:

1. The high content of vitamin C in onions increases the body's defenses during this difficult and responsible period for a woman. Ascorbic acid stabilizes hormones and reduces the likelihood of bleeding during childbirth.
2. Folic acid and tocopherol contribute to the proper formation of the fetal nervous system.
3. Vitamin K promotes blood clotting and strengthens bones.
4. Vitamin B1 has a positive effect on the work of the cardiovascular, nervous and muscular systems.
5. Nicotinic acid improves blood circulation and provides adequate nutrition for the fetus through the placenta.

Onions are an excellent remedy for hypovitaminosis C and B. It restores appetite and helps fight viral diseases.

Contraindications and precautions

When eating green and onion vegetables during the period of gestation, you need to remember that sometimes it is a danger to the baby.

Reference. Frequent consumption of onions at a later date can lead to the development of allergies in the child in the future.

If misused, the vegetable provokes:

• increased excitability of the nervous system;
• sleep disorder;
• drops in blood pressure;
• violation of the heart rhythm;
• heartburn and other digestive disorders.

Onion juice aggressively affects the stomach lining, which causes nausea and vomiting.

In what cases it is absolutely impossible to use

Contraindications to the use of the product:

• diseases of the digestive system in the acute stage;
• high blood pressure;
• bronchial asthma.

The use of onions during pregnancy

Chives and onions are included in the menu of a pregnant woman at all stages, but it is important not to abuse the product and take into account the peculiarities of its use.

In the early stages

In the 1st trimester, the laying of all organs and systems in the fetus occurs. At this time, you need to protect the body from colds, which negatively affect this process. Pregnant women are more susceptible to viruses, because their immunity is weakened.

Attention! Dishes with the addition of onions and green onions will help to increase the body's defenses.

Also in the early stages, folic acid plays an important role. It is necessary to prevent pathologies of the nervous system and the normal process of DNA formation.

Second trimester

During this period, experts recommend including onions in the diet in smaller doses. Eating a large amount of vegetables in the second half of pregnancy often leads to indigestion, heartburn and increased fermentation in the intestines. These disorders worsen the general condition of the pregnant woman and cause discomfort.

At a later date

In the 3rd trimester, onions are also eaten in small portions to avoid digestive problems. The maximum amount of onions included in the daily diet should not exceed 50 g.

Read also:

How to keep onions for the winter and can they be frozen.

Is it possible to eat onions while breastfeeding.

Recommendations for eating onions during pregnancy

Chives and onions are consumed in small portions. In the initial stages of pregnancy, the daily portion should not exceed 100 g. From the 2nd trimester, this amount is halved.

In any form

Fresh product is most useful for a pregnant woman's body, since it contains many valuable components. During heat treatment, onions loses a significant part of nutrients.

During pregnancy, it is also recommended to eat a baked vegetable. With this method, it is possible to preserve most of the useful components. The vegetable does not irritate the stomach lining and does not have a pungent odor.

Important! Fried onion better to exclude from the diet. When oil is heated, carcinogens are released, which pose a health hazard and contribute to the development of malignant neoplasms.

With what

Fresh vegetables are added to salads. Grind the green feathers and sprinkle them on the main dish:

• fish;
• meat;
• omelet.

Cooking recipes

It is useful to introduce into the diet of pregnant women stewed onion with carrots:

1. Vegetables are washed and peeled. Cut the onion into half rings, place in a bowl with vegetable oil, lightly fry for 1 minute, add chopped carrots, salt and spices to taste.
2. Stew the vegetable mass over low heat for 20 minutes.
3. Put a little sour cream, mix and stew for another 15-20 minutes.
4. Sprinkle with dill before serving.

To bake the onions and preserve the maximum amount of valuable substances in them, use the following recipe:

1. 4-5 turnips are cut into equal parts, salted, sprinkled with olive oil.
2. Cover the baking sheet with foil, lay the onion with the cut side down, cover with another sheet of foil, connecting the edges well.
3. Bake for 30 minutes.

Baked onions are added to various types of garnish and meat.

The opinion of obstetricians-gynecologists

Doctors advise using the vegetable during the gestation period, noting its beneficial properties.

Elena, gynecologist: “During pregnancy, a woman is advised to consume more vegetables and fruits in order to support the body with nutrients and eliminate the problem of excess weight. Onions are no exception. But it is not worth claiming that the product belongs to natural immunostimulants. There is no convincing evidence to support this fact. "

Polina, obstetrician-gynecologist: “If the body of a woman carrying a child tolerates onions well, you can introduce them into the diet regularly, but only in small portions. Dishes with onions are good for pregnant women, since they contain many substances necessary for the normal formation and development of the fetus. "

Conclusion

Green and onion - a useful product that is included in the menu during pregnancy. It enriches the body with valuable components that are so necessary for the health of mother and child. However, if consumed frequently, onions can cause allergies and are contraindicated in case of digestive problems, hypertension and asthma.