Why women need to eat onions and how are they useful?

The slimness of the body and the state of health are directly dependent on the food consumed and its quality. It's hard to find a more affordable and healthy vegetable than onions. This is a versatile product that is present in the regular diet and on the menu for those who are losing weight. Nutrition onion soup are prescribed for the treatment and prevention of diseases of a wide range.

Onions have anti-inflammatory, wound healing, bactericidal, diuretic, laxative and other therapeutic effects. But it is especially valuable for women.

Unique properties of onions

Onions are a widespread vegetable crop. Many varieties have been bred, differing in taste, early maturity, and chemical composition. Even in Russia, onions were an important product and, at the same time, a universal remedy that healed and prevented diseases.

The main properties of onions:

• acts as a powerful antioxidant;
• normalizes metabolism;
• slows down the aging process;
• inhibits inflammation;
• neutralizes dangerous free radicals;
• prevents the development of diseases of the cardiovascular system - atherosclerosis, hypertension, myocardial infarction;
• protects against flu, colds, urinary infections;
• maintains healthy teeth and bones;
• restores epithelial tissue;
• participates in the production of steroid hormones;
• accelerates the healing process for wounds and burns;
• essential for the proper functioning of the immune system;
• increases the protection of mucous membranes;
• has a calming effect on the nervous system;
• has a bactericidal and anthelmintic effect;
• removes slags, toxins, excess water from the body, thereby reducing puffiness.

Chemical composition, vitamins and trace elements

The chemical composition of onions depends on the variety, growing conditions, terms and conditions of storage.

Bulbs contain on average:

• water - 86%;
• dry matter - 14%, including proteins - 1.4 g, carbohydrates - 8.2 g, fats - 0.2 g, dietary fiber - 3 g, ash - 1 g, organic acids - 0.2 g.

Well-grown bulbs without the use of nitrates are rich in B vitamins (thiamine, riboflavin, niacin, choline, pantothenic acid, folates, pyridoxine), beta-carotene, ascorbic and nicotinic acids, vitamins K, E, H.

There are micro and macro elements in the bulbs:

• potassium;
• calcium;
• sodium;
• magnesium;
• silicon;
• sulfur;
• phosphorus;
• chlorine;
• iron;
• iodine;
• cobalt;
• manganese;
• fluorine;
• chromium;
• zinc;
• aluminum;
• boron;
• copper;
• selenium.

The energy value of onions is 41 kcal. One 75 g onion contains 30.8 kcal.

What are the special benefits of onions for women

Onions should form the basis of the diet of women, regardless of age, since it has a complete micro- and macroelement composition, serves as a source of vitamins, proteins and amino acids, and has a detoxifying effect.

The plant fiber present in the composition absorbs and removes harmful chemical elements, toxins and toxins outside, which has a beneficial effect on the functions of the digestive system. Onions have laxative properties and help to cope with constipation, prevents the deposition of salt stones in the kidneys and joints.

Onions contain a small amount of beta-carotene, which has a pronounced antioxidant effect, slows down the aging process, strengthens the immune system, prevents the spread of urinary infections, and takes part in the formation of new cells.

Onions are valued for the presence of B vitamins in the composition, which perform a number of functions important for the female body:

• support the health of new cells;
• regulate blood glucose levels;
• reduce levels of bad cholesterol;
• positively affect the activity of the brain;
• participate in the processes of hematopoiesis;
• improve the condition of capillaries and vascular walls, increase their strength and elasticity, and reduce permeability;
• support reproductive function;
• slow down the onset of menopause;
• take part in the production of hormones.

Of particular value for women is vitamin B9, or folic acid, which is especially necessary during pregnancy for the mother and fetus. It protects the fetus from damaging factors, contributes to the normal maturation and activity of the placenta.

For reference. Against the background of vitamin B9 deficiency, there is a risk of birth defects in the child from the nervous system, growth retardation, and anemia. Lack of folic acid also manifests itself as disorders in women in the form of anxiety, depression, apathy, and drowsiness.

What else is onion useful for women? The bulbs contain zinc (0.85 mg per 100 g), which is necessary for the development of the gonads, has a positive effect on reproductive function, regulates the level of testosterone in the blood, and improves the condition of the skin, hair and nails.

With insufficient intake of zinc in the body, diseases of the skin and mucous membranes occur, nails become brittle, and active hair loss is observed.

As a weight loss aid

People who are constantly struggling with excess weight have questions about whether it is possible to eat onions on a diet and how it contributes to weight loss.

Bow at low calories has a rich vitamin and mineral composition and provides the body's needs for ascorbic acid, sodium, magnesium, iron, copper, phosphorus, potassium and other vital micro and macro elements.

The use of onions as a means in the fight against extra pounds in the presence of vegetable fiber. These are complex carbohydrates that are absorbed by the body for a long time, while filling the body with energy, rather than being converted into new fat deposits.

When using onions in any form, the intestines, liver and blood are cleansed of toxins and toxins, and there is no feeling of hunger for a long time. The stomach fills with non-nutritive fiber, which takes a long time to digest, and you start to lose weight.

The beneficial properties of fiber for the body do not end there, its functions are diverse:

• normalizes metabolism;
• improves digestion;
• removes toxic substances, heavy metal salts and other harmful compounds from the body;
• has a mild laxative effect - stimulates the act of intestinal peristalsis, changes the nature of the stool, facilitates the process of bowel movement;
• increases endurance and performance;
• slows down the absorption of fats and carbohydrates by the body;
• controls the production of bile;
• reduces the level of bad cholesterol;
• supports the natural microflora of the large intestine.

Vitamins of group B provide conditions for the normal functioning of the nervous system, making the diet easier to tolerate, there are no problems with sleep. Ascorbic acid, iodine and iron support the immune system. This is important, because by losing weight, we lose not only excess weight, but also health, because adipose tissue serves as a supply of nutrients for the immune system.

For the beauty of skin and hair

Onions and their juice are used in dermatology and cosmetology. It has a beneficial effect on the condition of the skin:

• restores and maintains epithelial tissues;
• slows down the aging process;
• smoothes fine wrinkles;
• tones up;
• moisturizes;
• gives the skin a healthy color, natural glow;
• reduces the number of rashes on the body and prevents the formation of new elements;
• neutralizes puffiness;
• stimulates collagen production;
• eliminates dark circles under the eyes;
• fights pigmentation.

Onions are no less useful for hair. On contact with the scalp, it activates the blood circulation, which stimulates growth and stops hair loss. With regular use of onion infusion or decoction, the hair acquires a healthy look, becomes elastic, silky, shiny.

For health

The benefits of onions for the body, regardless of gender and age, are priceless. Regular consumption of raw vegetables in food serves as a prevention ARVI, Acute respiratory infections, bronchitis and other diseases of the upper respiratory tract. The phytoncides present in the bulbs kill and suppress the growth and development of pathogens, prevent their penetration into the lower respiratory tract, minimizing the risk of complications.

Onions are used as a diuretic for the treatment and prevention of heart and vascular diseases. B vitamins normalize the processes of hematopoiesis, improve the condition of the vascular walls and small capillaries, and reduce the level of cholesterol in the blood. Magnesium and potassium support the proper functioning of the heart muscle, regulate blood pressure, and participate in the transmission of nerve impulses.

Oral onions or external use is prescribed to patients gout, rheumatism, arthritis and arthrosis of various origins. The vegetable has a pronounced diuretic effect, dissolves and removes salt deposits, prevents the formation of salt calculi in the joints and kidneys, neutralizes swelling at the site of injury, relieves pain.

One of the most important effects of onions on the human body is cleansing the digestive system of toxins and toxins, excess sugar, and other substances. Onion juice strengthens the stomach, stimulates appetite, helps to establish the process of emptying the intestines, and normalizes metabolism.

For reference. Experts note that thanks to phytoncides and a cleansing effect, onions provide cancer prevention.

Consuming a sufficient amount of onions helps prevent various bone pathologies. The vegetable is necessary for the normal growth and development of the body, the mineralization of the teeth. Onions must be present in the diet of athletes, people engaged in heavy mental, physical and emotional work.

The rich vitamin and mineral composition helps to put in order the nervous system, activates thinking processes, improves memory, restores physical and mental strength.

In what form and how correctly should onions be consumed and applied to women

The beneficial properties of onions for the body depend on the method of processing, the size of the portions and the combination with other foods. Ideally, use fresh onions or onion juice, as they are rich in vitamins, minerals, and proteins.

However, onions can irritate the mucous membrane, so in some cases it is advisable to subject them to heat treatment. For external use, prepare an infusion, a decoction, process it into juice, make a gruel.

Slimming

Many variations developed onion diets, differing in duration and diet. The principle of weight loss is based on eating mainly onion soup. Each woman, depending on her health and gastronomic preferences, can choose the best diet option for herself, corresponding to the desired result.

For some, the best choice would be a quick but tough way to shed those extra pounds.Others will prefer slower weight loss that is safe for health. Professional nutritionists advise fasting days on onion soup. Such food lasts 1-2 days, during this period it is allowed to eat only onion soup (you can cook according to different recipes) + a lot of water and green tea without sugar. Fasting days allow you to maintain a certain weight or bounce back after periods of overeating.

If you aim to adhere to a longer regimen for 3, 5, 7 or 9 days, the diet must be expanded, mainly with fresh vegetables, fruits, herbs, unleavened cereals, low-fat meat, poultry, fish. The effectiveness of losing weight differs in the case of a particular person and depends on his ability to clearly follow the chosen diet plan, metabolic rate, and lifestyle. On average, you can get rid of 0.3 g to 1 kg of excess weight per day.

You can cleanse the intestines with fresh onions, using it as an ingredient in vegetable salads, vegetarian soups, seasonings for meat and vegetable dishes. The main condition: when preparing any dish from onions, try to make it less high in calories... It is not recommended to eat onions fried in oil on a diet. The gentle methods of culinary processing of the product include cooking, stewing, baking.

Good for the human body fresh onion juice... However, it turns out to be concentrated and has a specific taste, so it must be combined with other vegetable juices or diluted with water.

For reference. Meals on vegetables and fruits will be not only healthy, but also budgetary, especially if you buy them according to the season. On average, one day on an onion diet will cost 150-250 rubles. It will be more expensive if you add meat or chicken to the diet - this is an additional 150-200 rubles.

For skin and cosmetic purposes

An infusion or decoction is prepared from fresh onions and husks, which is then used to rinse the head in order to stop hair loss and eliminate oily sheen. This is a good anti-dandruff remedy.

To remove pigmentation, smooth out fine wrinkles, give the skin a healthy appearance, reduce the number of rashes, rub the skin of the face with freshly prepared onion juice. Rejuvenating, toning and moisturizing face masks are made from onion gruel.

Recipes for remedies with onions for women

For those who are interested in how to get rid of hair loss at home, the onion mask, which strengthens hair and prevents hair loss.

Cooking recipe and order of use:

1. Peel the onion, chop in a blender or grate.
2. Massage the gruel into the skin. The massage should be continued for 5-10 minutes until the feeling of warmth, slight burning sensation.
3. After that, put a plastic bag on your head, wrap it on top with a pre-heated towel.
4. Keep for 30-60 minutes. Then wash your hair thoroughly with shampoo.

To stop the loss, the mask is done every other day, a total of 20 times. For the purpose of prevention, the procedure is repeated once a week.

The next recipe is a whitening face mask. Before starting the procedure, the face is cleaned of dead cells. To prepare the mask, you will need 4 tbsp. l. onion juice, 1 tbsp. l. apple cider vinegar, 2 aspirin tablets, 3 tbsp. l. olive oil, the yolk of one egg, 1 tsp. honey, ¼ part of an apple.

How to prepare a face mask:

1. Chop the peeled onions in a blender, put on cheesecloth, folded in several layers, and squeeze the juice.
2. Crush aspirin tablets into powder.
3. Peel and seed the apple and cut into pieces.
4. Put all the ingredients in a blender bowl and beat until smooth.
5. Apply the mask to face and neck skin for 15-20 minutes. The procedure is repeated at intervals of 2 times a week.

When using an onion mask for the first time, it is important to determine the degree of sensitivity to the components of the composition.For this, the finished product is applied to the inner zone of the forearm for 15-20 minutes and the reaction is monitored. The product can be used if there are no side effects such as itching, peeling, redness, skin irritation.

Onion juice can be used to make lotion for dry skin, mixing 1 tsp. fresh onion juice with an equal amount of cucumber juice and 250 ml of warm water. Wipe clean and dry face once a day in the morning. Store the mixture in a sealed glass container in the refrigerator.

Possible harm and contraindications

Despite the beneficial properties, long-term and abundant consumption of onions in food can provoke a number of undesirable consequences from the digestive and nervous systems. Signs of an excess of vegetables are manifested in the form of drowsiness, apathy, vomiting and nausea, headache, exacerbation of gastrointestinal diseases, heartburn, and a feeling of bloating.

For reference. The average daily rate of onions for a healthy woman's body varies between 50-100 g.

Before using onions for weight loss or for therapeutic purposes, it is necessary to exclude possible contraindications, including:

• allergy to the product;
• cholelithiasis;
• epilepsy;
• low blood pressure;
• pyelonephritis;
• asthma;
• severe mental disorders;
• stomach diseases and the duodenum of an inflammatory nature.

Onion soup diet contraindicated in children, adolescents and people of advanced age, in the presence of serious liver or kidney diseases, pathologies of the endocrine system. External use of a product based on onions is impossible for skin diseases, dermatosis, rosacea, violations of the integrity of the integument in the intended site of application.

Onions are included in the list of foods allowed for breastfeeding. However, you need to be careful and watch the baby's reaction. In some cases, the milk becomes bitter after eating onions and the baby may refuse to breastfeed. Then the nursing mother needs to temporarily exclude fresh onions from the diet.

Conclusion

In the East, there was a saying: "Onions in your arms - every disease passes." The widespread use of onions in cooking, cosmetology and traditional medicine is confirmation of this. Onions have a pronounced diuretic, anti-inflammatory, analgesic, antioxidant effect, helps to lose weight, and has a beneficial effect on the condition of the skin, hair and nails.

You can enumerate the medicinal qualities of a vegetable for a long time, but to be sure of its effectiveness, it is enough to include onions in the basis of the diet, and imperceptibly you can improve your health, improve the functioning of the nervous system, heart and blood vessels, and the gastrointestinal tract.