Fast and tasty weight loss on onion soup

Bulbs are eaten raw and fried, used as a seasoning for vinaigrette, salads, vegetable and meat dishes, an addition to soups, gravies, cereals. The vegetable has a positive effect on the functioning of the digestive tract. Onions are quite inexpensive, they do not require special storage conditions, they serve as a source of valuable vitamins, amino acids, micro- and macroelements, which makes it an excellent product, including for weight loss.

The onion diet involves eating mainly onion soup, designed for one week, maximum - 10 days. During the proposed regime, you can get rid of 3-8 kg. In the article, we will discuss what useful properties the onion has, how it affects the process of weight loss, and whether there are contraindications for such a diet.

Useful properties, chemical composition and calorie content of onions

In addition to traditional proteins, fats and carbohydrates the onion contains such components:

• saturated and unsaturated fatty acids;
• alimentary fiber;
• organic acids;
• water;
• ash;
• vitamins A, B, C, E, H, K, PP;
• macroelements - potassium, calcium, sodium, magnesium, silicon, sulfur, phosphorus, chlorine, fluorine;
• trace elements - zinc, chromium, fluorine, iron, cobalt, manganese, iodine, copper, selenium.

Nutritional value of onions is 41 kcal.

Onions in folk medicine gained popularity in the days of Hippocrates... This vitamin remedy is useful all year round, especially in the autumn-winter period. Onions protect against influenza, upper respiratory tract infections, and strengthens the immune system.

The presence of a variety of mineral salts helps to normalize water-salt metabolism, strengthen a weak stomach, improve appetite.

For reference. On the basis of onions, the medicinal preparations "Allilchep" and "Allilglycer" are made. The first helps with diarrhea and colitis with a tendency to constipation, atherosclerosis and hypertension. The second is recommended for the treatment of colpitis (inflammation of the vaginal mucosa) in the form of tampons.

Onions have antimicrobial properties, inhibits inflammatory processes, prevents the growth and development of cancer cells, regulates blood cholesterol levels, which serves as a good prevention of atherosclerosis and related complications: stroke, heart attack, hypertension, Alzheimer's disease.

Onions are a popular cosmetic... It helps well with wounds, cuts, burns, and other damage to the skin: it disinfects, accelerates the regeneration processes. If you apply onion juice to your hair, you can activate its growth, stop hair loss, and strengthen the roots. Hair becomes soft, shiny, dandruff disappears.

Onions in cosmetic masks well lightens age spots, freckles, prevents the appearance of wrinkles, refreshes and tones the skin.

How onions contribute to weight loss

Onions are low in calories and are indicated for those seeking to lose weight.... It practically does not contain carbohydrates and fats, but it has a rich vitamin and mineral composition, due to which it has a beneficial effect on the body as a whole and starts the process of losing weight.

The body benefits of onions are due to their high fiber content.... They cleanse the intestines of toxins and toxins well, absorb and remove excess fluid, and neutralize puffiness. Fiber improves digestion, stimulates metabolism, accelerates the breakdown of fats, lowers cholesterol levels, and normalizes the intestinal microflora.

All useful substances in the composition of onions are easily absorbed by the body, strengthens the immune system... Onion plays an important role as a source of B vitamins, potassium, calcium, sodium, chlorine, fluorine and other micro- and macroelements, vitamins, amino acids valuable for the body.

Active ingredients have a number of important functions for the gastrointestinal tract:

• maintain acid-base balance;
• stimulate appetite;
• stimulate the secretion of gastric juice and bile formation;
• provide motor function of the digestive system;
• improve the assimilation of proteins, fats, carbohydrates, minerals.

Weight loss occurs against the background of a calorie deficit - 100 g of onion contains 41 kcal... Provided that it is properly cooked without the use of other high-calorie foods, its energy value does not increase. If you eat a liter of soup based on it in a day, the body will receive 500-700 kcal (depending on the recipe), and it will consume many times more during the day.

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Onion soup diet: description and sample menu

Weight loss is based on eating onion soup prepared according to different recipes... You can practice a strict mono-diet or a more gentle version of it. If the diet lasts more than three days, add fresh vegetables and fruits to the diet as snacks. Eat them raw, boiled, stewed, and steamed.

Council. When drawing up a diet, take into account the individual characteristics of the body, health status, lifestyle, food preferences.

Different types of onions and all parts of the plant are suitable for the diet.... These are green onions, leeks, onions, shallots, and Crimean ones. The mildest and most pleasant taste is in shallots, the most pronounced and pungent is in onions.

For 7 days

Eat onion soup every day during the week, fresh vegetables and fruits between meals... If it is psychologically difficult to follow a diet, it is allowed to include lean meat and chicken in the diet, but not more than 200-300 g per day. Drink water, rosehip broth, unsweetened green tea throughout the day. With strict adherence to the diet in 7 days, you will get rid of 5-7 kg.

For 10 days

Longer diets stress the body... They provoke protein starvation, deficiency of fats, vitamins, micro- and macroelements. To avoid weakness, decreased performance, slowdown of reactions, the daily diet is expanded with protein. It is found in low-fat fish, diet meats, low-calorie dairy products, cottage cheese, chicken eggs, and dried grain bread.

On a 10-day diet, new foods are introduced gradually.... The first days they eat onion soup and vegetables, fruits, drink a lot of water (2-3 liters per day). After 3-5 days, add products containing protein only in boiled, stewed, baked forms. Additionally, take vitamin and mineral complexes.

With any diet option, sugar, salt, bread are excluded... Weight loss varies within 5-7 kg, if you connect physical activity, you can lose weight by 10 kg.

Contraindications to the onion diet

Despite the beneficial properties of onions, such the diet is not suitable for everyone and has a number of contraindications... Among them:

• onion allergy;
• pregnancy and lactation;
• diseases of the gastrointestinal tract of acute course;
• anemia;
• diabetes;
• hypovitaminosis;
• depressive state;
• exacerbation of chronic pathologies;
• arterial hypertension.

Due to the lack of vitamins and minerals, the onion diet is not recommended for adolescents. and people of advanced age. For long-term use, it is not suitable even for absolutely healthy people.

Slimming Onion Soup Recipes

Onion soup is not only healthy, but also delicious... Consider the recipes for the most popular onion-based first courses.

With the addition of cabbage

Ingredients:

• water - 3 l;
• onions - 7 medium-sized heads;
• cabbage - 1 kg;
• bell pepper - 3-4 pcs.;
• tomatoes - 3 pcs.;
• a bunch of celery;
• greenery.

The process of making slimming onion soup:

1. Chop cabbage into slices, onion and pepper - cubes.
2. Dip the tomatoes in boiling water for two minutes, remove the peel and cut into cubes.
3. Boil water, add all ingredients, simmer for 15-20 minutes. When the vegetables are soft, cover, boil for another 5 minutes.
4. Add any spices to taste. Garnish with finely chopped herbs before serving.

With tomato juice

Products:

• tomato juice - 2 l (better homemade);
• white onions - 8 heads;
• asparagus beans - 300 g;
• cabbage - ¼ head of cabbage;
• parsley or any other greens;
• celery root - 100 g.

Recipe:

1. Onions, peeled tomatoes, beans cut into pieces, chop the cabbage, grate the celery root.
2. Put the vegetables in a saucepan, pour over tomato juice, boil until soft.
3. At the end, add any spices 5 minutes before being ready. When serving, garnish with parsley sprigs.

With cream

Products:

• second chicken broth - 1 l;
• onions - 5 pcs.;
• low-fat cream - 200 ml;
• dry white wine - 200 ml;
• butter - 30 g.

Cooking process:

1. Melt half the butter, fry two heads of finely chopped onions in it until golden brown.
2. Then add wine, broth. Simmer for another 20 minutes after boiling.
3. Kill the warm soup in a blender until smooth, gently pour in the cream.
4. Cut two more onions into half rings. Fry in butter until it turns amber brown.
5. Add to the creamy onion mixture.

With lemon juice

For onion soup with lemon juice you will need:

• water - 2 l;
• onions - 5 onions;
• carrots - one large or two small;
• cabbage - ¼ part of a head of cabbage;
• sweet bell pepper - 1 pc .;
• lemon - 1 pc.;
• vegetable oil to a minimum;
• greens to choose from;
• black pepper, bay leaf.

Recipe:

1. Cut the onion into half rings, fry in a small amount of vegetable oil for 5-10 minutes.
2. Pepper to remove seeds, cut into portions, grate carrots, chop cabbage.
3. Put the prepared ingredients in a saucepan, cover with cold water, cook over low heat until the vegetables become soft. At the end, add spices, bay leaves.
4. Before serving, pour the juice of one lemon over the warm soup, garnish with herbs.

With celery

Products:

• white onions - 6 onions;
• bell peppers - 5 pcs.;
• fresh tomatoes - 6 pcs.;
• carrots - 2-3 pcs.;
• celery root - 100 g;
• spices - turmeric, coriander;
• ginger.

The recipe is simple:

1. Cut all the vegetables, grate the carrots, cook until tender.
2. At the end add turmeric, coriander, ginger.

The second option is with the addition of milk... Pour 250 ml of low-fat warm milk into the soup made from onions, peppers, tomatoes, carrots and celery before serving.

With low-fat cheese

Ingredients:

• low-fat chicken broth - 1 l;
• onions - 3 heads;
• carrots - 2 pcs.;
• large bell pepper - 1 pc .;
• garlic - 2-3 cloves;
• olive oil - 2 tablespoons l .;
• soft low-fat cheese - 2 tbsp. l .;
• greens - basil, oregano, paprika;
• spices to taste;
• olive oil to a minimum.

How to make cheese onion soup:

1. Heat oil in a saucepan with a thick bottom, add cut vegetables: carrots, onions, peppers, garlic. Fry for 5-10 minutes until soft.
2. Pour vegetables with broth, bring to a boil.
3. Cook the soup over low heat for 10-15 minutes, then add cheese and cook for another 5-10 minutes.
4. Sprinkle with finely chopped herbs before serving.

With beets

Ingredients:

• Crimean onion - 5-6 medium-sized heads;
• tomatoes - 6 pcs.;
• salad pepper - 1 pc.;
• cabbage - ½ head of cabbage;
• carrots - 2 pcs.;
• beets - ¼ part.

Chop vegetables, boil until soft. Serve with lemon juice. If desired, beat the soup with a blender until smooth.

With the addition of mushrooms

Ingredients for two servings of soup:

• non-concentrated chicken broth - 500 ml;
• white onions - 2-3 heads;
• mushrooms (porcini, champignons, oyster mushrooms) - 100 g;
• butter - 2 tbsp. l .;
• low-fat cream - 2 tbsp. l .;
• flour - 1 tbsp. l .;
• herbs and spices to taste.

Recipe:

1. Melt the butter in a saucepan, fry the mushrooms and onion sliced ​​in portions in half rings in it until golden brown.
2. After 10-15 minutes add flour, cream, mix.
3. Then pour in the broth, bring the soup to a boil. Cook over medium heat with the lid open for 20 minutes. Finally, add any spices to taste. Serve with herbs.

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What other foods are included in this diet

In addition to onion soup, it is allowed to include other healthy foods in the diet.... These are mainly fresh vegetables and fruits, cereals, other foods high in fiber, which cleanses the intestines well from toxins, decay products.

For a dietary regimen, it is advisable to choose fresh and ripe vegetables, fruits, greens of our own harvest or grown in safe conditions. Purchased or greenhouse vegetables usually contain a lot of nitrates, their consumption in large quantities will cause poisoning, worsen overall health and well-being.

For reference. Diet meat in the diet helps to normalize metabolism, it is easier to endure a regime without hunger attacks, but slows down the process of losing weight.

List of approved products:

• vegetables and greens - different varieties of cabbage (Peking, Brussels sprouts, cauliflower, broccoli), eggplants, carrots, cucumbers, peppers, beets, tomatoes, lettuce, celery;
• fruits and berries - grapefruit, kiwi, tangerine, apple, orange, lemon, pear, apricot, strawberry and others, with the exception of banana and grapes;
• low-fat meats (veal, young beef);
• chicken fillet.

Drink green tea without sugar, mineral still water, freshly squeezed vegetable and fruit juices.

Important recommendations

In order not to break down, to increase the effectiveness of the diet, it is recommended observe the general principles of nutrition:

1. Prepare your body. 2-3 days before the start of the diet, exclude high-calorie foods, salt, sweets from the diet, reduce the amount of servings and salt intake.
2. Before and after the diet, exclude flour, fatty foods, smoked meats, pickles, spices, high-calorie sauces, alcohol, canned food.
3. Fruit in the diet should not contain starch. Bananas and grapes are prohibited. Cut back on potatoes, beans, corn, and other legumes.
4. Drink plenty of free liquids: water, tea, juices, and preservative-free juices. Drinking plenty of water helps to restore and maintain the water-salt balance at a normal level, to quickly remove toxins, glycerin from the body.
5. Give up coffee, alcohol (you can have a glass of red wine once a week), beer, sugary carbonated drinks.
6. At the end of the diet, supplement the menu with onion soup.
7. Don't overeat. Eat small meals 5-6 times a day. The last meal is no later than a few hours before bedtime.

Get out of the diet in three steps:

1. During the week, control the daily calorie intake - no more than 800 kcal.
2. After that consume no more than 1000 kcal per day.
3. When the weight is in place, increase the calories to your normal. In a healthy woman, it ranges from 1400 to 1600 kcal.

Reviews of the onion diet and the opinion of nutritionists

Onion diet finds its fans... There are positive reviews on the forums, where girls and women brag about the results.

Elena, 35 years old: “Thanks to the constant consumption of hot dishes, it is psychologically easier to maintain a diet, not to break down. In a limited time, without prejudice to the family budget and health, I managed to get rid of four unnecessary kilograms ".

Arina, 29 years old: “Even though I didn't like the onion soup, the result on the scales made me love it. My achievement is minus 5 kg per week ".

Christina, 42 years old: “It's a normal soup, I've tried many recipes, each tasty in its own way, so everyone will choose the best option for themselves. The main thing is that a good result is guaranteed in such a short time. I have minus 6 kg per week, but daily exercise was a plus. ".

There are many opponents onion diets... Some experts speak unflatteringly about this method of losing weight, because the constant use of onion soup provokes an exacerbation of gastroenterological diseases. Due to a lack of protein in the diet, muscle mass is lost.

According to experts, a 1-2-day fasting day, which is aimed not at losing weight, but at cleaning the body of toxins, is more beneficial for health.

Conclusion

If you decide to practice the onion diet, then it is best to do this in the spring-autumn period, when vegetables and fruits are sold at a lower price. One day on such a diet will cost 200-300 rubles. Meat and poultry in the diet - another 100-150 rubles.

With the correct organization of the dietary regimen, it is possible to achieve results in a short period of time. In addition to weight loss, wellness, a healthy digestive and endocrine systems will be a bonus.