The benefits and harms of boiled onions for the human body

Onions are often included in a variety of salads, homemade preparations for the winter, first and second courses. Beneficial features this product is well preserved during heat treatment.

A boiled vegetable not only replenishes the supply of valuable compounds and trace elements, but also alleviates the condition in many diseases and disorders in the body.

Chemical composition, nutritional value, glycemic index, trace elements and vitamins

100 g of the product contains about 10 g of carbohydrates. The calorie content of such a portion is 44 kcal.

The fat content is 0.19 g, protein - 1.35 g, water - about 88 g. A boiled vegetable also includes dietary fiber (7%).

Attention! An undeniable advantage eating onions - lack of cholesterol and trans fats in it.

A cooked product is well suited for dietary nutrition as it has a low glycemic index (10).

The boiled vegetable contains numerous vitamins:

• group B;
• tocopherol;
• ascorbic and nicotinic acids;
• phylloquinone.

This onion is rich in macro- and microelements:

• calcium;
• potassium;
• magnesium;
• sodium;
• phosphorus;
• zinc;
• selenium, etc.

It also contains quercetin, nonessential and essential amino acids, saturated and polyunsaturated fatty acids, phytosterols, phytoncides, flavonoids, and antioxidants.

Useful properties of boiled onions

The therapeutic effect of the product on the body is due to the properties of its components.

Who is useful and how

Regular use of boiled onions contributes to:

• stabilization of metabolism;
• increased immunity;
• improving the qualitative composition of blood cells;
• the formation of new tissues;
• removal of the inflammatory process and spasms;
• reducing the amount of bad cholesterol;
• normalization of blood glucose levels;
• restoration of normal hormonal levels;
• improved appetite.

The product has a diuretic effect, the ability to remove harmful substances and toxins from the body. Antioxidants and glycosides prevent the development of cancer. Phytoncides and flavonoids destroy pathogenic microorganisms that cause viral infection.

Natural enzymes in the complex have a positive effect on the state of the nervous, digestive and endocrine systems.

Such therapeutic properties of a boiled vegetable make it useful for a number of pathological conditions, including:

• gastritis;
• pancreatitis;
• stomach ulcer;
• hypertension;
• avitaminosis;
• diabetes;
• bronchitis and bronchial asthma;
• atherosclerosis;
• viral infection;
• obesity;
• hemorrhoids;
• skin disease (corns, warts, boils).

In order for the onion to retain more nutrients, heat treatment should be short-lived.

Harm and contraindications for use

Excessive consumption of boiled vegetables can lead to gastrointestinal upset, which may be accompanied by:

• discomfort in the stomach;
• diarrhea;
• increased gas production in the intestines;
• heartburn.

A direct contraindication to the use of the product is the individual intolerance of its components. Its inclusion in the diet can provoke an allergic reaction.

What types of onions can be cooked

For cooking it is preferable to take varieties in which the turnip is white, yellow or brown. Also, when cooking, shallots are used, which have a delicate and delicate taste.

Reference! Red onions are not suitable for cooking. It is only suitable for salads and marinades.

Features of use and recipes

Boiled onions are used in salads, appetizers, first and second courses. It is used as a main ingredient or as a supplement to other foods.

Cooking methods

The dietary diet often includes onion soup - a dish that is not only healthy, but also tasty.

To prepare it, take the following ingredients:

• medium-sized bulbs - 3-4 pcs.;
• a small piece of feta cheese;
• vegetable broth - 1-2 l;
• flour - 3 tbsp. l .;
• vegetable oil - 3 tbsp. l .;
• salt (to taste).

Prepare as follows:

1. Cheese and flour are fried in a pan.
2. The onions are placed in broth and cooked until tender.
3. All components are mixed.

Such a dish normalizes digestive processes, improves bowel function, removes harmful cholesterol and has a beneficial effect on the state of the nervous system.

The boiled vegetable can also be used as a side dish. To prepare it, you will need the following products:

• onions - 5-6 pcs.;
• odorless vegetable oil - 3-4 tbsp. l .;
• black pepper - 5 pcs.;
• a sprig of cumin;
• salt (to taste).

It is preferable to take shallots. It has a delicate taste and no bitterness. In its absence, yellow bulbs are used.

Recipe:

1. Peel the bulbs.
2. Put them in a saucepan and add the rest of the ingredients.
3. Pour water in such a way that its level is slightly higher.
4. Bring to a boil and keep on the lowest heat for 20-25 minutes.

After cooling, the onions are cut in half and placed in a dry frying pan, cut down. They put it on the fire for another minute.

The finished garnish can be combined with meat products and used to decorate the salad. Such a dish looks beautiful, appetizing and emits a pleasant and delicate aroma.

Reference! You can also add green basil, bay leaves, or cloves when cooking.

Features of the use of boiled onions in folk medicine

A boiled vegetable does not exert pressure on the mucous membrane of the gastrointestinal tract, therefore, in folk medicine, it is often used for problems with the digestive system.

Indications for its use:

1. Pancreatitis The product has a positive effect on the functioning of the pancreas, eliminating inflammation, congestion and saturating the body with useful components. To relieve symptoms, it is recommended to eat one cooked or baked onion in the morning on an empty stomach for four weeks.
2. Gastritis. A therapeutic diet is applied using boiled onions, which are subjected to a short heat treatment. In case of exacerbation, it is recommended to refrain from such a product.
3. Stomach ulcer... A boiled vegetable does not stimulate the secretory activity of the organ and does not irritate its mucous membrane. Doctors advise consuming onion broth on a regular basis, which is high in nutrients.

Boiled onions are included in a comprehensive course of treatment for diabetes. Glycogen in its composition normalizes blood glucose levels, and iodine improves metabolic processes. Vitamin and mineral components increase immunity and body defenses. Endocrinologists recommend eating boiled onions before meals.

The product will be useful for women during the period of breastfeeding and recovery after childbirth. A boiled vegetable does not have a pronounced aftertaste and does not affect the taste of breast milk. When used, an allergic reaction very rarely develops.

Important! Such a dish should be introduced into the diet from 2-3 weeks after childbirth.

In folk medicine, boiled onions are widely used for colds and bronchitis.

The product contributes to:

• liquefaction and removal of phlegm from the body;
• reducing the inflammatory process;
• increased immunity.

Onion broth with honey is effective. To prepare it, take:

• large onion;
• sugar - 0.5 tbsp.;
• honey - 3 tbsp. l .;
• boiling water - 200 ml.

Prepared according to this recipe:

1. Grind the vegetable using a grater or blender.
2. Transfer to a saucepan and add water and sugar.
3. Put on fire, bring to a boil and simmer for three hours, stirring regularly.

After cooling, honey is dissolved in the composition. Used for treatment 5-6 times a day after meals. Duration of admission is a week.

When broken, boiled onions accelerate the process of bone fusion. To prepare a remedy, take:

• medium-sized onion turnips - 2 pcs.;
• vegetable oil - 30 ml;
• boiling water - 1 liter.

The product is ground in a blender and fried in a frying pan. Transfer to an enamel container and pour boiling water. Simmer on the fire for about 10 minutes. The resulting composition is recommended to drink on an empty stomach, a glass a day.

In what form is the onion most useful?

Doctors and nutritionists advise eating fresh onions, as it contains significantly more vitamins, macro- and microelements and other valuable compounds. During heat treatment, vitamin C is destroyed. In the final product, its amount is reduced by 10 times.

However, in some conditions and diseases (diseases of the digestive system in the acute stage), it is recommended to replace fresh onions with heat-treated ones.

Conclusion

Although boiled onion loses some of its valuable components, this is a good way to replenish the body's supply of nutrients. Its gentle action on the digestive system allows it to be used in the treatment of numerous diseases.

Unlike medicines, this remedy does not give side effects - it is not only effective, but also safe. Consuming the product in reasonable quantities and following the recommendations of specialists will help solve many health problems.