What are the benefits of baked onions for diabetes

The benefits of onions have long been scientifically proven. It is used like curative and a prophylactic agent for a large number of diseases. With diabetes mellitus, endocrinologists advise eating a baked vegetable. Read about how to bake onions in the oven and how often to use for diabetes.

Calorie content, BZHU, nutritional value, glycemic index of baked onions

100 g of the product contains 59 kcal, which is 1% of the daily value. At the same time, baked onions contain a large amount of carbohydrates in relation to proteins and fats.

BZHU of baked onions is:

• carbohydrates - 73.2%;
• fats - 15.5%;
• proteins - 11.3%.

Daily nutritional value per 100 g of product:

• dietary fiber - 16%;
• carbohydrates - 6.17%;
• fats - 5.29%;
• kilocalories - 4.74%;
• water - 2.96%;
• proteins - 1.61%.

The glycemic index is a concept that helps determine the effect of a food item on blood glucose. Baked onions have low scores (10) making them safe with diabetes mellitus.

Raises or lowers blood sugar

Onions in any form, including baked ones, contain a large amount of nutrients that affect blood glucose levels:

• trace elements and vitamins normalize glucose content and restore immunity;
• cysteine ​​and glyconin lower glucose levels;
• iodine restores hormonal balance and normalizes metabolism.

When prescribing treatment and choosing a diet, endocrinologists take into account the indicators of the glycemic index.

Useful substances and properties of baked onions

The composition of the baked vegetable:

• phytoncides;
• micro and macro elements (phosphorus, calcium, iodine, potassium, chromium, etc.);
• enzymes;
• cellulose;
• vitamins PP, H, C, E, group B;
• flavonoids.

Thanks to its rich chemical composition, baked onions:

• eliminates insomnia;
• has a diuretic effect;
• strengthens blood vessels;
• positively affects libido and potency;
• has an anthelmintic effect;
• normalizes the work of the pancreas;
• lowers blood glucose levels;
• restores bowel function;
• strengthens the immune system.

In folk medicine, there are many recipes with baked onions for healthy skin, hair and nails.

Can I eat baked onions for type 1 and type 2 diabetes?

With diabetes mellitus of any type, treatment and diet should be made only by an endocrinologist, since the glycemic index must be taken into account. It is dangerous to compose a diet on your own with this disease, because baked onions can have both positive and negative effects on the body.

How can he harm

Essential oils contained in a vegetable in excess can cause irreparable harm to the body.

Not recommended eat itif you have the following diseases:

• pancreatitis;
• exacerbation of bronchial asthma;
• gastritis with high acidity and in the acute stage.

Overdose can lead to the following consequences:

• a sharp increase in blood pressure;
• nervous excitability;
• increased acidity of the stomach;
• malfunction of the digestive tract.

The benefits of baked onions

In type 1 and type 2 diabetes, baked onion has a number of positive effects on the body. These include:

• normalization of the vitamin balance;
• lowering cholesterol;
• increased immunity;
• normalization of metabolism;
• protection against infections of various kinds - viral, fungal, bacterial;
• restoration of the normal functioning of the thyroid gland;
• destruction of pathogenic microorganisms;
• normalization of the digestive tract;
• prevention of neoplasms;
• lowering blood glucose levels;
• cleansing the blood;
• strengthening the cardiovascular system;
• stimulation of insulin production;
• normalization of the nervous system.

When eating baked onions, they observe the daily rate, monitor the level of glucose in the blood and take medications on time.

How often to eat baked onions for type 1 and 2 diabetes

Baked onions are part of diet No. 9, designed specifically for patients with type 1 and type 2 diabetes.

Consumption rate

The daily intake is prescribed by the attending physician individually. At the same time, it should not exceed 100 g. When drawing up the menu, the characteristics of the organism, blood sugar level, the presence of concomitant diseases and the course of diabetes (type, complications) are taken into account.

With what

The vegetable is baked in the husk and without it. To keep more nutrients in it, before cooking it is carefully cut from above, drip a little vegetable oil and wrap it in foil.

Onions are eaten separately and as part of other dishes. The vegetable goes well with meat, fish, various side dishes (vegetables, cereals and pasta). It is used as one of the sauce ingredients.

Recipes with baked onions for type 1 and 2 diabetes

There are many ways to cook baked onion to lower blood sugar. Here are the most popular and effective ones.

Onion tincture

Mode of application:

1. Chop the pre-baked 2-3 onions finely.
2. Place them in a deep container.
3. Pour 2 liters of cold water.
4. Close the container thoroughly and shake well.
5. Store in a cool, dark place for 24 hours.
6. Add 15 ml of vinegar.

The course of treatment is 15-18 days.

Onions stuffed with mushrooms

Preparation:

1. Peel and wash 4 medium onions thoroughly.
2. Boil them in salted water for 15 minutes.
3. Cool and dry.
4. Carefully cut off the top and remove the core.
5. Fry the resulting pulp in olive oil with 300 g of finely chopped champignons and chicken pulp.
6. Add spices to the mixture to taste.
7. Pour 50 ml of natural yogurt into it.
8. Stuff with a mass of onions.
9. Place in a baking dish.
10. Pour chicken broth over.
11. Place in a 200 ° C oven for 15 minutes.

Fresh herbs are used as a seasoning for this dish - parsley, cilantro and / or dill.

Onion sauce

Cooking method:

1. Finely chop 5 medium onions.
2. Pour 100 ml of vegetable oil and water into the mass, salt.
3. Put the mixture on foil and wrap it gently to prevent the liquid from leaking out.
4. Make holes on top in envelopes.
5. Bake in an oven heated to 150 ° C for 45 minutes.
6. Use a blender to chop the onion until smooth.
7. Add 20 g of wheat flour to the mass.
8. Add a pinch of black pepper and baking soda.
9. Pour in 200 ml of natural yogurt.
10. Bring to a boil over low heat.

This sauce is served with any dishes - meat, vegetable, fish or mushroom.

Conclusion

For the treatment of diabetes, onions are baked in the oven. The beneficial properties of the vegetable have been scientifically proven; it has long been included in the dietary menu. It is important to remember that onions have a number of contraindications, therefore, before using it, a consultation with your doctor is required.