Can you eat celery for type 2 diabetes?

With type 2 diabetes mellitus, dietary nutrition is practiced to control blood glucose levels. The diet is dominated by foods with a low glycemic index of up to 50 units and a high fiber content. Patients are shown raw, dried and heat-treated vegetables. From the article you will learn about the rules of application celery with diabetes.

Chemical composition, trace elements and characteristics

Celery is a herbaceous plant of the umbrella family, to which dill, carrots, parsley, and parsnips also belong.

Three varieties of celery are grown to obtain:

• greens that look like parsley;
• massive bleached stems;
• root crops.

All parts of the vegetable have a strong odor, a bittersweet spicy taste. The chemical composition depends on the species, variety, growing conditions.

100 g of fresh celery contains:

• 94 g of water;
• 2.1 g carbohydrates;
• 0.9 g of vegetable proteins;
• 0.1 g fat;
• 1.8 g fiber;
• 1 g of ash elements;
• 0.1 g of organic acids and essential oils.

Due to its composition, raw and boiled celery has a low calorie content: 100 g of greens or stalks contain 12-20 kcal, the root - 30-40 kcal.

Greens and stems are non-starchy parts with a low glycemic index. Root vegetables are starchy vegetables. Raw roots have a low glycemic index. However, it rises sharply during heat treatment.

Glycemic indices of celery parts:

• leaves - 15;
• stems - 32;
• raw roots - 35;
• boiled root crops - 85.

Vitamins and beneficial properties

Celery is rich in vitamins and minerals. It is recommended to eat it in spring and winter to prevent vitamin deficiency.

Reference. Celery contains: vitamins B, beta-carotene, A, E, C; sodium, potassium, magnesium, iron, phosphorus, calcium.

The beneficial properties of celery are due to the high content of organic substances, minerals, vitamins, fiber:

1. Celery contains apigenin, a substance that lowers cholesterol and lowers blood pressure.
2. Purifies the blood. Treats skin conditions.
3. Reduces inflammation, is used for diseases joints.
4. Soothes. Nervous disorders are treated with celery herbs.
5. Strengthens the walls of blood vessels - the vegetable is used to prevent atherosclerosis.
6. The essential oil stimulates the production of gastric juice.
7. Improves the functioning of the intestines, the entire digestive tract.
8. Improves the exchange of water and salts.
9. It has diuretic properties. Removes excess water, puffiness.
10. Protects the pancreas.
11. Regulates blood glucose.
12. Improves the condition of the skin, hair, eyes.
13. Destroys cancer cells.
14. Strengthens the immune system.
15. Tones up, slows down aging.

Can you eat celery for type 2 diabetes?

Doctors recommend that people with type 2 diabetes include celery in their food. However, it can harm your health:

1. Celery thins the blood, increases vascular permeability. It is not recommended for diseases of the veins (thrombophlebitis, varicose veins), heavy menstruation.
2. Not recommended for patients taking diuretic drugs, anticoagulants.
3. Irritating to mucous membranes. Forbidden for inflammation of the intestines, gallbladder, pancreas, stomach.
4. With excessive use, it causes movement of kidney stones, diarrhea.
5. The polyester oils found in roots and stems cause allergies.
6. The vegetable is not recommended for pregnancy, breastfeeding.

If there are no contraindications, celery brings variety to the menu, improves the taste of dishes, heals and heals.

Healing properties for diabetics:

1. The roots are high in apigenin. In type 2 diabetes, apigenin lowers blood glucose levels. Despite the increase in the glycemic index, boiled and stewed root vegetables are included in the diet of diabetics.
2. Greens contain many vitamins and minerals. The leaves have anti-inflammatory and diuretic effects, heal wounds.
3. The stems contain more coarse fibers than other parts. Reduce cholesterol, blood pressure, improve the functioning of the thyroid gland, kidneys, liver.
4. Seeds and dried greens are economical, compact, and have a long shelf life. Replaces synthetic vitamin preparations, dietary supplements. Eliminate toxins, relieve inflammation, burn fat.

How to eat celery for type 2 diabetes

When purchasing pieces of celery, check their appearance. Purchased vegetables must be properly stored and cooked.

How to choose fresh celery

The leaves of fresh plants are bright green, dense. If the tips of the leaves have changed color, they are cut off during cooking.

Healthy roots - dense, glossy, free from damage and stains.

Choose dense stems without dark spots. The petioles crunch when pressed.

How to store

Once purchased, celery is stored in the vegetable compartment of the refrigerator. They are harmed by moisture, so vegetables are put in plastic boxes, paper bags.

When stored in the refrigerator, the beneficial properties persist for a week after purchase. Frozen celery used for cooking.

In what form to use

The largest amount of nutrients is contained in vegetables without heat treatment.

Important. Steamed celery retains about 90% of nutrients, boiled celery - more than 40%.

They eat raw, boiled, dried vegetables:

1. Fresh or dried herbs are added to hot and cold dishes.
2. The seeds are used as condiments.
3. Salads are prepared from the stems. The petioles are also steamed, added to first courses, and stewed.
4. Salads are prepared on the basis of root vegetables. The roots have a salty taste, so celery salads are eaten without salt. The roots are also stewed, boiled.
5. In folk medicine, preparations for various purposes are made from celery roots.

Consumption rate

Celery is eaten in moderation. When overeating, the root causes allergies, an excess of petioles - eating disorders. It is recommended to eat up to 100 g of celery per day.

What do they eat with

It is beneficial to eat fresh stems without salt. Steam or boiled vegetables are used as a side dish.

Celery is added:

• in dishes made from meat, fish, mushrooms;
• in salads of vegetables, eggs, tuna;
• in soups, soups-puree.

Recipes for Type 2 Diabetics

For type 2 diabetes, doctors recommend eating vegetable salads and celery soups. Dishes are cooked no more than 40 minutes.

Vegetable salad with root

You will need carrots, celery root, medium-sized green apple.

Salad preparation:

1. Clean up roots.
2. Peel the apple, cut the core.
3. Grate vegetables and an apple on a coarse grater.
4. Mix ingredients.
5. Season with a few drops of soy sauce.
6. Season with olive oil.

Celery stalks salad

Use stems without leaves, Chinese cabbage, green apple, natural yogurt, lemon juice.

Preparation:

1. Cut Chinese cabbage into strips. Wrinkle lightly with your hands.
2. Cut the apple into cubes. Drizzle with lemon juice.
3. Slice the petioles thinly.
4. Mix all.
5. Season with natural yogurt.

Natural tuna salad

Use:

• canned tuna in its own juice;
• egg;
• celery petioles;
• green onions.

The components are crushed, mixed, seasoned with natural yogurt.

Hot soup

Hot vegetable dishes with a low calorie content are good for filling. Celery roots or stalks are used to make the puree soup.

Add at will:

• onion;
• zucchini;
• cauliflower;
• bell peppers;
• frozen green peas;
• green bean pods;
• carrot.

Preparation:

1. Chop the vegetables.
2. Place in a saucepan.
3. Add a small amount of hot boiled water.
4. Boil vegetables covered over low heat.
5. Use a blender to puree the vegetables.
6. Add salt and pepper to taste.
7. Add olive oil, spices.

The concentrate is stored in the refrigerator. To prepare the soup, it is diluted with hot vegetable broth or boiling water to a sour cream consistency.

Cold cream soup

Prepared in the heat from fresh cucumbers and celery stalks:

1. Chop the vegetables.
2. Use a blender to prepare the vegetable puree.
3. Dilute the puree with cold vegetable broth.
4. Add mint leaves.
5. Add salt and pepper to taste.

Root vegetable mixture with lemons

In traditional medicine for the treatment of type 2 diabetes, they use mixture from the root with lemon. The medicine is taken in the morning for 1 tbsp. l. The course of treatment is up to 1 year.

For the medicine you will need:

• root vegetable - 0.5 kg;
• peeled lemons - 0.7 kg.

Preparation:

1. Pass the components through a meat grinder.
2. Transfer the composition to an enamel bowl.
3. Put in a boiling water bath.
4. Soak in a water bath for 1.5 hours.
5. Cool down.
6. Transfer the mixture to a glass container with a lid.
7. Place in the refrigerator.

Conclusion

Doctors recommend including celery in the diet only if the patient with type 2 diabetes has no contraindications. From stems, roots, leaves prepare a variety of dishes. Celery lowers the level of glucose, cholesterol, removes puffiness, lowers blood pressure, strengthens and cleanses the body.