Celery for weight loss: how much can you eat per day
The uniqueness of celery lies in the fact that all parts of this vegetable are suitable for food - leaves, root and stems. By including it in the diet, you can not only benefit your body, but also lose a few extra pounds. The main thing is to observe moderation in consumption and follow the recommendations of specialists. So how much celery can you eat per day to lose weight and not harm your health?
The content of the article
Chemical composition, vitamins and microelements of celery
Celery belongs to the natural antioxidants. It is a source of beneficial trace elements, vitamins and minerals. Among them:
- iron - 1.3 mg;
- calcium - 72 mg;
- magnesium - 50 mg;
- potassium - 430 mg;
- fiber - 1.8 g;
- phosphorus - 77 mg;
- sodium - 200 mg.
Vitamin composition of the vegetable:
- B1 (0.02 mg), B2 (0.1 mg), B6 (0.08 mg), B9 (21 μg) normalize the functioning of the nervous system;
- C (38 mg) strengthens the immune system;
- PP (0.5 mg) supports the work of the heart and blood vessels;
- E (0.5 mg) and A (750 μg) improve the condition of the skin, nails and hair.
Energy value of celery:
- proteins - 0.9 g;
- fats - 0.1 g;
- carbohydrates - 2.1 g.
Beneficial features
Celery has a beneficial effect on human health... It is especially necessary for those who suffer from the following diseases:
- Diabetes. The leaves of the plant normalize blood sugar levels.
- Obese. The vegetable speeds up the digestive process.
- Diseases of the heart and blood vessels... Normalizes blood pressure and cholesterol levels.
- Oncology. Trace elements in the vegetable neutralize carcinogens that provoke the appearance of malignant tumors.
- Skin problems. The infusion from the plant promotes the rapid healing of abrasions, wounds and bruises, and also cleanses the blood vessels, which improves the general condition of the skin.
In addition, celery is effective for insomnia, rheumatism, prostatitis, vitamin deficiency.
A low-calorie vegetable is often used for weight loss. Substances and elements contained in it tone and heal the entire body:
- remove excess fluid from the body;
- prevent the accumulation of fat reserves;
- slow down the aging process;
- normalize metabolism;
- help with varicose veins and thrombophlebitis;
- strengthen the immune system;
- stimulate mental activity and increase performance;
- cope with disturbances in the functioning of the nervous system;
- help with diseases of the kidneys, intestines and stomach;
- increase libido (especially in men);
- relieve shortness of breath, heartburn, flatulence;
- cleanse the body of toxins and toxins.
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How much celery you need to eat per day to lose weight
Due to its low calorie content, the plant is recommended for those who want to lose weight:
- raw vegetable contains 13 kcal per 100 g;
- fried or boiled - 25-26 kcal;
- for a couple - 9-10 kcal;
- celery root - 32 kcal.
The vegetable contains practically no fats, and the amount of carbohydrates in it is negligible. If you use the plant every day, you can lose weight by 2-4 kg every 1-2 weeks.
To lose extra pounds, it is enough to replace one meal with a low-calorie celery dish (lunch or dinner). Start with snacks with plant stems. However, there are also diets developed by specialists based on this vegetable.
Council. Eat small amounts of celery before meals.This will reduce the risk of overeating and numb hunger.
The main principle of the celery diet is freedom in the number of meals. You only need the permitted daily amount of vegetables, but how many times - at the discretion of each (3 times for breakfast, lunch and dinner, or 6-7 times).
A raw, fresh plant is most beneficial. However, you can lose weight by using it in other forms:
- Add the vegetable regularly as a side dish (stewed and raw). Celery goes well with fish and meat, which is not the case for high-calorie foods such as potatoes, white rice or pasta. Such a side dish is much more difficult for the body to digest.
- Drink celery juice daily - 1 tbsp. l. 3 times a day. It is prepared from the stems. The content of nutrients in it is so high that they can safely replace a whole vitamin and mineral complex. It is necessary to consume celery juice 1-2 hours before meals.
- Together with kefir. In tandem with a fermented milk product, it is an ideal weight loss product. Whisk in a blender 1 liter of low-fat kefir and 400 g of plant stems. The resulting mixture must be drunk during the day. The drink is ideal for a fasting day or as an alternative to dinner.
- Eat celery in various dishes - soups, stews, salads. This option is suitable for people who do not like the taste of the vegetable. Combinations with other products will overpower its specific flavor.
The mechanism of action on fat cells
Celery speeds up metabolism by activating the fat burning process. Losing weight occurs not only due to the elimination of excess fluid, but also due to the breakdown of subcutaneous fat. The body expends a lot of energy to digest a plant. This ensures that the weight lost will not come back after a few days or weeks.
The stems, leaves, and root all have the same beneficial effects on weight loss, so it is best to eat all parts of the plant.
Stems
Most often, vegetable stalks are used to make juice, but they are often added to salads. The stems are eaten raw and cooked.
This part of celery is a natural aphrodisiac for both sexes. In addition, the stems help increase potency in men. They relieve pain in women during PMS, it has a beneficial effect on sleep. However, the most effective action of the stems is to burn excess fat.
Root
Eating the healthiest part of celery every day (raw, in soups, salads or main courses) has the following effects on the human condition:
- normalizes water-salt balance;
- eliminates constipation, flatulence;
- fights insomnia and allergies;
- improves the functioning of the digestive tract;
- has wound healing, analgesic and anti-inflammatory effects.
Leaves
The leaves of the plant are used for preventive and medicinal purposes. Among the useful properties of celery tops:
- prevention of kidney stones;
- getting rid of vitamin deficiency;
- stimulation of intestinal motility and improvement of digestive processes;
- cleaning of blood vessels;
- infertility treatment;
- prevention of gout, atherosclerosis and rheumatism;
- elimination of dryness and restoration of the structure of the skin.
The high content of vitamin C in the leaves makes it possible to use celery as a prophylactic agent against infectious diseases.
Juice
The juice has a tonic effect, cleansing and saturating the body. The combination of beneficial ingredients in the plant stem drink helps:
- with urolithiasis, gout;
- remove excess salt from the body;
- with hypertension.
Celery juice eliminates hunger and reduces the desire to eat sweets.
What happens if you eat celery every day
Daily use of celery is good for the body if there are no individual contraindications. However, despite the benefits of a vegetable, overeating is fraught with unpleasant consequences. Prolonged diarrhea is most common.
You can't eat celery on an empty stomach or make a vegetable the basis of your diet. Several glasses of plant drink per day, provided that no other food is available, will cause digestive problems.
Consumption rate
How much celery can women and men eat per day? Experts do not recommend exceeding the norm of 150-200 g. The best option is to combine the plant with other vegetables or use it as a side dish. You can make a juice that will not only preserve the important properties of celery, but also help you lose weight. However, here, too, the norm should be observed - no more than 0.5-1 st. per day.
Give the vegetable with care to children, especially small ones. Up to a year old, the daily rate is 30 g, after - up to 100 g. Any part of the plant is suitable for mashed potatoes - leaves, roots and stems.
Harm and contraindications
Celery should not be consumed by pregnant women and nursing mothers. It is not recommended to include it in the diet when:
- large kidney stones;
- serious gastrointestinal problems;
- diseases of the thyroid gland;
- epilepsy;
- varicose veins and thrombosis;
- individual intolerance;
- uterine bleeding;
- viruses in the body.
Read also:
Features of planting onions before winter: after which crops can be planted.
Conclusion
Celery is a storehouse of useful minerals and elements. The vegetable will help you easily lose a few extra pounds, normalize the body's condition and cure some diseases. The main thing is to eat no more than the norm per day. Then the plant will not harm health.