The health benefits of celery for women

Celery is one of the most popular foods among women. It has unique properties that can maintain beauty and health, and if used correctly, it helps to get rid of the hated pounds.

The composition and properties of celery

Celery is a vegetable rich in vitamins, proteins, amino acids and minerals. All these substances are necessary for the proper functioning of the body:

1. Valine. Responsible for the formation of muscle tissue (one of the 8 essential amino acids).
2. Isoleucine It controls the level of hemoglobin, maintains a sufficient amount of sugar in the blood.
3. Tryptophan. Stimulates the production of the hormone of joy.
4. Aspartic acid. The uninterrupted operation of the neuroendocrine system is associated with it.
5. Rubidium (163% DV) It is necessary to combat allergens, relieves inflammation, nervous tension.
6. Magnesium (13% of the norm). Increases bone strength and helps maintain nerve and muscle function.
7. Potassium (17.2%). Normalizes the work of the nervous and cardiovascular systems, regulates metabolic processes in cells.
8. Sodium (15.4%). Responsible for the water-salt balance in cells.
9. Phosphorus (9.6%). Serves as a source of energy, helps to restore the body.
10. Iron (7.2%). Provides oxygen to tissues, organs and systems.
11. Calcium (7.2%). Regulates blood clotting, muscle contraction, the passage of nerve impulses, the release of hormones, cell division.
12. Beta-carotene (4.5 mg, which is 90% of the norm). Protects the skin from premature aging.
13. Vitamin C, or ascorbic acid (38 mg - 42.2% of the norm). Increases the body's resistance to infections.

All parts of the plant are useful and nutritious, despite the fact that the composition of the root and greenery is somewhat different.

Why celery is good for women

The amount of trace elements and vitamins - one of the indicators of the benefits of this product:

1. Petiolate part - green and white stems, from which salads and freshly squeezed juice are made. They contain vitamins B2, E, C, K, PP, zinc, iodine, iron, potassium, calcium, phosphorus, essential oils and essential amino acids. The stems stimulate the production of gastric juice, normalize water-salt metabolism, and improve protein digestion.
2. Sheet... Celery leaves are also used for making salads or decorating dishes.
3. Root part rounded shape. It is eaten raw and cooked. The root of the plant contains essential oils, vitamins A, B1, B2, B3, B9, C, E, K, organic acids, fiber, potassium, sodium, magnesium, calcium, phosphorus, iron, zinc, manganese. They stimulate the work of the gastrointestinal tract (GIT), cleanse the body of toxins and toxins, control the deception of substances, and prevent the deposition of fat.

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All parts of celery are good for women's health and help you lose weight... The seeds are used as a seasoning, the stems and leaves are eaten raw, or freshly squeezed juice is prepared, and the root is boiled, fried, baked.

Slimming

The active substances in celery regulate the metabolism, normalize hormonal levels, remove toxins, toxins and excess fluid.

Calories are burned when eating a vegetable, and the person experiences a surge of energy.

For beauty and health

Thanks to its high fiber content, celery can effectively fight constipation and cleanses the intestines from toxins and toxins. Ascorbic acid keeps the skin in good condition, strengthens the immune system and improves the elasticity of blood vessels.

Also celery contains apigenin - an antioxidant, which slows down the aging process, protects against allergies, relieves inflammation.

The vegetable is of particular benefit to people agedwhen the risk of developing Alzheimer's disease is increased. Luteolin prevents degenerative processes in the brain, improves memory, and stimulates cognitive functions.

Celery essential for maintaining women's health, it normalizes hormones, reduces pain during menstruation.

Vegetable stems and leaves have a positive effect on kidney function and urinary tract, normalize the water-salt balance, remove excess fluid.

Health and beauty in one vegetable

Celery is eaten raw and cookedhowever, heat treatment destroys some vitamins and minerals.

Celery - a means for losing weight

Losing weight is a process directly related to the work of the gastrointestinal tract. (Gastrointestinal tract) and reproductive system. The unique properties of celery help to improve it and lose weight without harm to health.

Reference. To completely digest a vegetable, the body expends a large amount of energy. Moreover, the calorie content of the product itself is only 16 kcal per 100 g of the product.

Celery for weight loss is consumed raw:

1. Root... The root varieties of the plant are mostly used for making dietary soups, salads and juices. They are included in the diet when a person has already reached the desired weight. This way the result lasts longer.
2. Stems... Add to stews, pickle and salt, prepare smoothies in combination with vegetables and fruits. Celery stalks eliminate hunger by saturating the body with useful vitamins and microelements.
3. Leaves... During weight loss, fresh herbs are used to prepare any first or second course. They have the same properties as the stems.
4. Seeds... It is added to dishes as a seasoning whole or ground.

How is it used for cosmetic purposes

Celery juice combined with juice parsley, apples and carrots makes the skin and hair healthier and more beautiful. During urticaria or allergic dermatitis, they are advised to lubricate the affected areas.

Vegetable active used for cosmetic purposes:

1. Masks, scrubs and tonics based on it rejuvenate skin cells and slow down aging.
2. Celery essential oil relieves puffiness and redness.
3. When the plant is eaten, the skin is saturated with moisture, becomes elastic, and the nails stop breaking.

Healing recipes with celery for women

There are many options for preparing delicious and healthy celery dishes while preserving the beneficial properties.

Weightloss remedy

Required for cooking:

• celery stalks or root - 500 g;
• lemon - 2 pcs.;
• honey - 200 ml;
• water.

Preparation:

1. Grind celery and mix with honey.
2. Pour the lemon over with boiling water, cut into several pieces, remove the seeds.
3. Add chopped pulp and lemon juice to the mixture of honey and celery. Mix.
4. Insist in the refrigerator for 3-4 days.
5. Consume 1 tbsp. l. 3 times a day (can be combined with dietary meals).

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Celery salad with vegetables

Vitamins and minerals in this salad normalize digestion, cleanse the body of toxins and toxins.

For cooking you will need:

• carrots - 40 g;
• celery - 30 g;
• cucumber - 200 g;
• onions - 30 g;
• vegetable oil (any) - 40 ml;
• grape vinegar - 40 ml;
• lemon juice - 20 ml;
• honey - 20 g;
• salt, dill and white sesame seeds to taste.

Preparation:

1. Cut carrots and cucumber into thin strips or chop on a coarse grater.
2. Cut the celery stalks into large cubes or sticks.
3. Peel the onions and cut into half rings.
4. Mix vegetable oil with grape vinegar, lemon juice and honey.
5. Add the resulting mixture to vegetables, salt and stir.
6. Finally, sprinkle with dill and white sesame seeds.

Celery soup

For cooking need the following ingredients:

• celery - 500 g;
• medium onions - 6 pcs.;
• cabbage - 500 g;
• small tomato - 3 pcs.;
• bell pepper - 2 pcs.;
• salt and pepper to taste.

Preparation:

1. All vegetables are finely chopped and boiled.
2. Pour the amount of water as desired (the less, the thicker).
3. Cook for about an hour over medium heat.
4. Add salt and pepper. The soup is ready.

When celery does not help, but is harmful to health

Among the contraindications to the use of celery:

1. Allergy... Most of the allergens are found in the roots of the plant. Symptoms are skin rashes and mucosal edema.
2. Inflammation of the small and large intestines... Concentrated celery juice irritates the mucous membranes.
3. Pregnancy and lactation... Some substances in the plant cause muscle contraction (including uterine muscles), and this can lead to premature birth and even miscarriage. When breastfeeding, it is also worth refraining from celery, because when it is digested, gases are formed in the intestines that can negatively affect the baby.
4. Thrombophlebitis (inflammation) and varicose veins. During the consumption of celery, there is a significant vasodilation, which is dangerous in these diseases.
5. Stones in the kidneys... Celery juice makes them move. Surgery may be needed.
6. Renal failure The vegetable contains a large amount of potassium and phosphorus, which can aggravate the current condition. A doctor's consultation is required.
7. Blood clotting problems. Celery contains vitamin K, which can help blood clots.
8. Gastritis, ulcers and acidity of the stomach... The plant stimulates the secretion of gastric juice, which irritates the mucous membrane.

Conclusion

The benefits of celery for women are varied. The plant prevents many diseases, helps to lose weight, cleanse the body of all unnecessary. However, despite its benefits and rich vitamin and mineral composition, celery should be eaten with caution.

In addition to the health benefits of women, celery can be harmful. It is not recommended to eat it during pregnancy and breastfeeding, varicose veins and some chronic diseases. To avoid putting your health at risk, consult your doctor before consuming celery.