Dill for women: what is good for the body

Dill is a unique plant, the benefits of which have been noticed since ancient times. Hippocrates prepared a decoction from its seeds for the treatment of the digestive system, and the ancient Greek poets sang the incredible rich aroma of an odorous herb. Dill is still actively used in cooking, medicine and cosmetology.

From the article you will learn how dill is useful for women's health and how to use it correctly.

Chemical composition, nutritional and energy value

The benefits and harms of dill for women are determined by the elements in its composition. Among them:

• vitamins A, B1, B2, B6 and B9, C, E, PP;
• nicotinic, folic, linoleic, palmitic acids;
• copper, iron, calcium and phosphorus;
• zinc, magnesium, potassium, manganese and sodium;
• cellulose;
• rutin and carotene;
• essential oils.

The calorie content of a bunch of a green plant weighing 100 g is only 40 kcal.

Dill nutritional value:

• proteins - 2.5 g;
• fats - 0.5 g;
• carbohydrates - 6.3 g;
• dietary fiber - 2.8 g

Dill contains easily digestible carbohydrates - they are not deposited in the body, but are quickly burned.

What is useful for the body of women

Dill seeds and shoots have beneficial features for women.

Important! Dill is not recommended for women during heavy menstruation, as the volume of discharge may increase.

In normal state

1. B vitamins and flavonoids in greens help to normalize the menstrual cycle and reduce pain.
2. The herb can help relieve unpleasant symptoms during menopause. A folk remedy with dill successfully treats hot flashes, reduces anxiety and normalizes sleep.
3. Calcium and phosphorus strengthen legs and hair.
4. Iron and folic acid strengthen the skeleton.
5. Dill relieves headaches.
6. Copes with insomnia and loss of appetite.
7. Beta-carotene in the composition improves vision.
8. The plant reduces blood pressure and strengthens the heart muscles.
9. Relieves stomach and intestinal colic.
10. Cleans the body of toxins and toxins.
11. Serves as a means of prophylaxis against parasites.
12. It has sedative, diuretic and choleretic action.
13. Heals wounds.
14. Promotes healthy digestion and the secretion of digestive secretions.

Important! The diuretic and choleretic effects of dill are dangerous if there are stones in the bladder, kidneys or gallbladder. Greens can cause stone movement and blockage of the diuretic ducts. Dill is not recommended for people with these diseases.

If a girl is faced with a delay or she needs to bring the onset of menstruation closer, a dill-based decoction will help her. Another option is to eat it regularly for several days.

During pregnancy

Medicinal properties of dill for women during pregnancy:

1. Vitamin C boosts immunity.
2. Folic acid and iron are essential for the proper development of the fetus. In addition, they reduce the risk of muscle cramps, which are common concerns for pregnant women.

There are also contraindications. Pregnant women are allergic to beta-carotene, which is present in the plant.At the first signs of a reaction, the use of dill is stopped. In addition, expectant mothers should not eat it in large quantities, so as not to cause uterine contraction.

During breastfeeding

Dill decoction helps infants with bloating and colic.

Dill is especially useful for young mothers with breastfeeding problems as it stimulates milk production during lactation. A useful plant can be introduced into the diet 10 days after childbirth, if the woman has no problems with blood pressure.

In what form to apply

Depending on the purpose, dill is used in several forms.

Fresh herbs

Fresh dill contains the most nutrients and the least calories.

1. Fresh herbs are most often used in cooking as an ingredient or decoration for dishes.
2. Used in cosmetology for the manufacture of masks, creams and tonics.
3. By filling a fresh bunch of boiling water, you can get a dill broth or tincture to treat diseases.

Dry dill

As for dried dill, it contains the smallest amount of useful trace elements - many minerals and vitamins are simply destroyed during drying.

Juice and decoction

Dill decoctions and tinctures retain all the beneficial properties of dill.

1. A decoction of fresh grass or seeds is used to prevent and strengthen the immune system.
2. "Dill water" is recommended for constipation, flatulence, bloating.
3. A decoction of fresh herbs is suitable for the treatment of childhood colic and diseases of the duodenum.
4. Dill tea helps to cope with incontinence.
5. Fresh dill juice squeezed through a juicer and strained is used for:
   • eye diseases - moisten tampons and put on eyelids for 20 minutes;
   • gastritis - daily use of a teaspoon;
   • insomnia - 50 ml of juice for 500 ml of red wine. Cook for 15 minutes, leave for an hour, drink a couple of sips before bedtime.

Seeds

The seeds are used both dry and in the form of decoctions:

1. Dill seeds are suitable for making decoctions and tinctures at home for the treatment of the gastrointestinal tract, inflammation of the uterus, and pain during menstruation.
2. The seeds can be brewed and drunk, or just chewed for colds, bronchitis, coughs, flu, SARS.
3. Seeds, wrapped in gauze and dipped in boiling water for a couple of minutes, are placed on the eyes to relieve inflammation and fatigue.
4. It is recommended to chew them after meals 3-4 times a day for asthma.
5. Placing seeds under the tongue can relieve painful sensations in the heart area.

Tincture

The tincture complements the spectrum of action of decoctions and juice:

1. Hot dill tincture relieves headaches, lowers blood pressure.
2. It is also recommended to take it for vascular spasms.
3. An herbal infusion (or just seeds) can be added to the bath to calm the nervous system and relieve irritation.
4. The herb infusion is used as an anti-inflammatory agent.

Folk recipes and application schemes

Consider the basic recipes for using dill for health and beauty.

For medical purposes

For medicinal purposes, dill seeds are often used - fresh or dried. They easily deal with intestinal problems, increase appetite and have mild diuretic properties.

Elimination of flatulence

1. Pour 1 tbsp. l. dill seeds with a glass of boiling water.
2. Insist 10 minutes.

Take 100 g 3-4 times a day 20 minutes before meals. The same recipe is suitable for lactation and as an expectorant.

From baby colic

1. Grind the seeds and add 1 tsp. boiling water.
2. Insist 40-45 minutes.

Give babies 1 tsp three times a day. Instead of seeds, you can pour 1 tbsp. l. fresh herbs 100 ml of boiling water and let it brew for an hour.

Dill with heavy menstruation and uterine bleeding

1. Pour 1 tbsp. l. flowering dill with a glass of boiling water.
2. Let it brew for 20 minutes, insulating the container.

Ready decoction drink three times a day until bleeding stops.

Increased lactation

1. Pour 250 ml of boiling water over 1 tbsp. l. seeds.
2. Insist for two hours.
3. Strain.

The resulting tincture is taken twice a day for half a glass, or 6 times a day for 1 tbsp. l.

Read also:

Dill and cumin are the same thing or not.

We clean the intestines with watermelon: recipes.

Is it possible for pregnant women to dill: harm and benefit.

For beauty

Dill contains many compounds that are useful for the skin (magnesium, calcium, vitamins, carotene, etc.) The widespread use of this green in cosmetology is due to its various properties:

• healing of wounds and microcracks;
• elimination of pigmentation;
• improving skin color;
• removal of inflammation;
• fight against cellulite;
• smoothing, toning and rejuvenation.

Dill ice

Perfectly tightens the skin, fights bruises under the eyes, improves complexion.

1. Pour 15 g of seeds with 50 ml of green tea.
2. Bring the liquid to a boil over low heat and leave for an hour.
3. Add 10 drops of essential mango oil.
4. Pour into ice cube trays and freeze.
5. Wipe clean face as needed.

Dill face mask

It normalizes the work of the sebaceous glands, tightens pores and smoothes expression lines.

1. Grind a bunch of fresh dill (by hand or with a blender).
2. Mix with olive or almond oil.
3. Spread over the face and leave for 15-20 minutes.

Dill for hair

The product will help regulate the oiliness of the roots and scalp.

1. Mix fresh or dried herb with 2 tbsp. l. dry St. John's wort.
2. Pour the mixture with a liter of boiling water.
3. Keep in a water bath for 15-20 minutes.
4. Cool the broth and strain.

Dill broth can be used to rinse your hair every day - you don't need to rinse it off right away. Grass will not only make the curls stronger, but give them a smooth, silky look.

Read also:

Why potato juice is good for hair.

Simple and effective watermelon masks for face and hair.

Slimming

Dill is an excellent aid in the fight against excess weight. There are several ways to take it.

Slimming tincture

1. Pour 1 tbsp. l. seeds with a glass of boiling water.
2. Insist for an hour under the lid.
3. Filter.

Drink 70 ml before each meal.

Slimming Tea

1. Pour 3 tbsp. l. chopped greens with two glasses of water.
2. Brew over low heat for 5-7 minutes.
3. Strain.

Drink half a glass of tea before meals.

Harm and contraindications

The properties of a fragrant plant can be harmful to the body in certain diseases.

Contraindications to the use of dill:

• allergy to greens;
• profuse bleeding during menstruation;
• risk of miscarriage;
• stomach ulcer in the acute stage;
• low blood pressure (hypotension);
• atony;
• diabetes.

Conclusion

Dill really has a lot of positive properties for women's health. It is especially useful for pregnant women and young mothers. In order for the greens to bring only benefits and not harm your body, it is worth familiarizing yourself with the contraindications before using.