Ways to use dill stalks for maximum benefit
Housewives often just throw away many useful products for the reason that they do not know how and where to use them. These foods include dill stalks. We are accustomed to the fact that only delicate twigs are used, and in vain. Dill stalks are no less useful - they are widely used in cooking, medicine and cosmetology.
Do you want to get healthy skin without cosmetologists and expensive creams? Do you want to strengthen your legs and hair? Then read our article.
The content of the article
Why are dill stalks useful?
Dill is a plant in which all the ingredients are useful. Let's focus on the benefits of the stem:
- It is able to relieve spasms, has an analgesic effect for headaches, abdominal pain. Eases toothache.
- Improves the functioning of the nervous system. Helps fight insomnia during times of stress. Increases concentration of attention.
- It has a beneficial effect on the functioning of the gastrointestinal tract. Especially useful for those who suffer from frequent bloating and gas production. These symptoms make daily life much more difficult. Surprisingly, these greens are allowed for gastritis and ulcers. Moreover, the substances contained in the stem regenerate the cells of the stomach walls.
- Useful for young mothers who experience a lack of milk. The dill stalk increases lactation.
- In the season of colds, it strengthens the immune system, strengthens the body's resistance to bacteria.
Should I throw them away?
It is worth getting rid only of those stems that have dried up. There is definitely no benefit to extract from them. But you should not throw away fresh green stems. They contain a whole range of trace elements and minerals. At the same time, they are eaten not only raw. The stems are processed and harvested for the winter.
Composition and properties
We present to your attention the rich composition of the dill stem. We recommend that you familiarize yourself with its effects on the body.
Element | Act |
Vitamin B1 | Improves brain activity. Eases toothache and headache. Relieves fatigue, restores strength, fights insomnia. Has a beneficial effect on the metabolism. |
Vitamin B2 | Stimulates cell respiration, fights migraines. Protects the organs of vision from infectious diseases. |
Vitamin B3 | Improves blood microcirculation. Prevents the development of tumors and cancer cells. Normalizes joint mobility. |
Vitamin C | Strengthens the walls of blood vessels. Increases immunity. Provides elasticity to the skin. Responsible for normal blood clotting. |
Calcium | Strengthens bones, promotes the formation of the skeleton in children. Serves as a source of feminine beauty: clear skin, thick hair and strong nails. |
Phosphorus | Helps the absorption of calcium in the body, is responsible for strong bones and nails. |
Carotene | Maintains visual acuity, moisturizes the outer shell of the eye. Prevents brittle hair and nails. Dry, flaky skin is a symptom of carotene deficiency. |
Iron | Saturates organs and tissues with oxygen. It has a beneficial effect on the functioning of the thyroid gland. Increases appetite. Gives the skin a healthy, radiant appearance. Speeds up metabolism. |
Essential oils | They make the skin smooth and thicken the hair. |
Pectin | It is useful for cleansing the body of toxins and toxins. Keeps the intestinal microflora healthy. |
Vitamin C | Strengthens the immune system. |
And how can you throw away such a storehouse of vitamins? When consumed regularly, it significantly improves the condition of the body.
Now consider the nutritional value per 100 g:
- calorie content - 38 kcal;
- proteins - 0.5 g;
- fats - 2 g;
- carbohydrates - 6.3 g.
Application
Dill stalks are used in cosmetologists and folk medicine. And many culinary dishes will have a completely different taste if you add dill stalks to them.
In folk medicine
Traditional medicine offers recipes for decoctions and tinctures from the dill stalk. The range of their effects is unusually wide, and the methods of preparation are as simple as possible. Let's consider several options.
With eye inflammation
Ingredients:
- 2-3 stalks of dill;
- 150 ml of water.
Cooking method:
- Rinse the dill stalks. Make sure they don't dry out.
- Chop finely.
- Boil the water.
- Add the chopped stem to boiling water, cook for five minutes.
- Strain.
The broth is ready. Rinse your eyes with the cooled broth. If you are afraid to do this, apply a cotton swab dipped in the solution to your eyelids. Repeat the procedure three times a day.
Important! Don't use yesterday's broth. It must be fresh. Remember that a decoction is not a tincture that has a long shelf life.
With increased gas production
For such purposes, a simple recipe is used.
Ingredients:
- 2 short, fresh stems;
- 1 glass of water.
Cooking method:
- Wash and cut the stems.
- Boil water.
- Pour boiling water over the chopped dill.
- Insist 20 minutes.
You need to drink one glass during the day. It is advisable to do three steps: before breakfast, lunch and dinner.
For the nervous system
The stalk of dill will calm the nervous system, reduce anxiety. The broth is also useful for schoolchildren who are worried about the upcoming exams.
Ingredients:
- 1-2 stalks of dill;
- 1 glass of water.
Cooking method:
- The stems need not be chopped, but chopped. A blender or coffee grinder works well.
- Pour a glass of boiling water over.
- Pour into a jar, wrap. Remove to a dark place for 3 hours.
- Drink before bed.
Note! There are nuances here. If the broth is drunk by children under 14 years of age, the glass will be too much - 1/3 of it will be enough. And second: note that the broth should be infused for 3 hours. Take care of its preparation in advance. If you suddenly decide to drink a freshly prepared broth before bedtime right away, there will be no effect. It must be infused.
To enhance lactation
The broth is prepared in the same way: chop 1-2 stalks of dill and pour boiling water. Apply orally 20 minutes before meals. You can add some sugar.
In cooking
The addition of dill stalks gives an unusual flavor to a variety of dishes.
For example, in chicken broth, add chopped dill stalks to a saucepan 10 minutes before cooking. The taste will become fresher and more interesting. Moreover, if the broth is intended for a person with a stomach disease, the dill stalks will not harm him.
For vegetable stews, sauté the dill stalk in oil along with the tomatoes and carrots. The same method can be used for a regular fry.
If you are preparing a meat dish, fry the chopped dill stalk in a skillet with sesame seeds. Add the mixture to the dish 3-5 minutes before cooking. Cumin, pepper, or turmeric can be used instead of sesame seeds.
Another interesting option is a kind of pasta with dill stalks. It is simply spread on bread or used as a snack.
Ingredients:
- 2-3 stalks of dill;
- a few walnuts (depending on size);
- 2 tbsp. tablespoons of olive oil (if not, sunflower oil will do);
- leaves basilica;
- ground black pepper.
Combine all ingredients and blend until smooth. Adjust the amount of oil in the composition yourself. You should get a paste consistency that spreads easily on bread and does not spread.
Council. This pasta is especially tasty in combination with toasted black bread.
In cosmetology
Despite the advances in science and technology, the best beauty products are recipes with natural ingredients.
For tired and pale skin
Ingredients:
- 1 stalk of dill;
- 1 tablespoon of fatty sour cream;
- 1 teaspoon honey.
Cooking method:
- Chop the dill stem.
- Mix with sour cream.
- Heat honey to about 40 ° C. Less, but not more.
- Add honey.
- Mix thoroughly.
Note! Test the temperature before application. If the honey is too hot, it can burn.
How to use? Apply the mask to cleansed skin for 20 minutes. There are no irritating ingredients here (unless you are allergic), so the mask can even be applied to the area around the lips. Use this skin-friendly formula twice a week, preferably at night. Rinse off the mask with warm water, a moisturizer is optional.
You will notice the first result immediately, but you will achieve a stable effect after a whole course. That's about 8-10 uses. The recipe is simple - cooking does not take much time.
Mask for moisturizing and improving hair structure
Ingredients:
- 3 stalks of dill;
- Burr oil;
- Castor oil.
Cooking method:
- Chop the dill stalks.
- Mix castor oil and burdock oil, heat slightly.
- Add chopped dill, stirring constantly.
- Apply the mass over the entire length of the hair.
This mask improves the hair structure. It is not recommended to do it more than once a week. Please note that oils are not washed off the first time. Therefore, it is better to do the mask on the weekend, and not before an important exit.
To strengthen nails
There are two options here.
First: mix chopped dill with oily sour cream, apply on nails and skin of hands. You can wear special cosmetic gloves on top. Rinse off after twenty minutes.
The second is to prepare a hand bath. A simple chopped dill stalk, combined with warm water and sea salt, will do. Take the bath for 15 minutes once a week.
Processing, procurement and storage
Perhaps no product for the winter is harvested more easily than dill stalks.
Ingredients:
- 1 bunch of dill stalks;
- 1 tablespoon vegetable oil;
- lemon juice optional;
- salt;
- 1 clove garlic.
How to cook:
- Rinse the stems, dry.
- Twist them through a meat grinder.
- Chop the garlic. Add to the resulting mass.
- Add the remaining ingredients. Stir.
- Transfer to a glass jar.
- Store in the refrigerator throughout the winter.
It is good to add such a preparation as a sauce to various dishes. You can add croutons and grated cheese before use.
Another way is to simply dry it. Chop the dill stalks and let dry. Preferably in vivo. Collect dried stems in clean, dry containers. Useful decoctions can be prepared from such stems in winter.
Important! Check the contents of the cans periodically. Food moths or worms are often found in apartments. They choose dry cereals and herbs. Therefore, periodically open the vessel for ventilation.
Whichever way you prepare the greens, it is better to eat them before the new season. Then taste and useful qualities are lost.
Contraindications and possible harm
Dill can be not only useful, but also harmful if consumed without reading the contraindications:
- open ulcer;
- low pressure;
- diabetes;
- period of menstruation.
Dill stalks increase the risk of exacerbation of these conditions and diseases.
Read also:
How to salt dill for the winter in jars: simple recipes from experienced housewives.
Let's summarize
Dill stems are just as useful as dill twigs. They contain many vitamins and minerals that are beneficial to the body, so you should not throw them away. Chopped stems are added to ready-made dishes, and a paste is made from herbs and nuts.
Traditional medicine offers decoctions to combat various diseases, including eye inflammation and insomnia. In cosmetology, dill is used to strengthen hair and nails. The skin will look healthy and radiant with dill stem face masks.
Dill stalks are easy to prepare for the winter, but you need to eat them in the first season. The main contraindications for use are ulcers, diabetes and low blood pressure.