Is it possible to eat rice for gastritis: arguments for and against, choice of varieties, suitable recipes

When doctors prescribe food restrictions for patients with a diagnosis of gastritis, they have questions about whether it is now possible to consume this or that product. A careful study of the composition will help to decide how to follow the recommendations, but at the same time eat tasty and varied, benefits and the harm of the product and the methods of its preparation.

More than 10 thousand different dishes are prepared from rice. It is difficult to find a hostess who does not have a couple of bags of her favorite cereals in her kitchen. It is worth figuring out whether it is possible to eat rice for gastritis or whether you will have to postpone the prepared cereals until better times.

Eating rice for gastritis

Before introducing or excluding dishes with rice in the diet for the diagnosis of gastritis, we will study the chemical composition of this cereal and nutritional parameters.

Chemical composition

Rice contains the following vitamins and minerals:

• B vitamins (thiamine, pyridoxine, folates, pantothenates) - regulate the body's metabolism, regeneration processes, hematopoiesis processes;
• vitamin E - the vitamin of youth, prevents free radical cell destruction;
• vitamin H - regulates the metabolism of fats and carbohydrates, as well as the processes of cell division;
• vitamin PP - participates in the synthesis of enzymes that regulate carbohydrate and lipid metabolism;
• choline is a precursor of the neurotropic substance acetylcholine, which regulates the functions of the nervous system;
• macronutrients potassium, calcium, magnesium, sodium - regulate the activity of muscle, nerve and secretory cells;
• trace elements iron, cobalt, manganese, copper, zinc are structural components of a number of enzymes.

A portion of 100 g of rice (raw cereals) replenishes up to 15% of the body's daily need for vitamins and minerals.

The nutritional value

Rice is a high-calorie product.

KBZHU per 100 g of dry cereal (polished type of cereal):

• calorie content - 360 kcal;
• proteins - 6.61 g (9% of the daily intake);
• carbohydrates - 79.34 g (26% of the daily value), of which sugars - 0.9 g (2% of the daily value);
• fat - 0.58 g (1% of the daily value).

These rates vary depending on from rice variety, the type of cereal and the method of its preparation. The table shows values ​​per 100 g of product.

Patients with gastritis are primarily advised to pay attention to the protein and carbohydrate content.

The higher the protein content, the more gluten useful for the gastric mucosa in rice. But the high content of carbohydrates increases the acidity of the food content, which is contraindicated in gastritis with increased acidity.

Rice consumption for various forms of gastritis

Gastroenterologists do not recommend the consumption of rice for all patients diagnosed with gastritis. This uncertainty arises due to the differences in the processes occurring in the body in patients with different types and forms of the disease.

In acute form gastritis regulates the volume and reduces the frequency of meals. If rice is added to the diet, it is served in small portions as a thin, watery gruel. In severe cases, use only rice water.

In chronic form diseases, it is allowed to introduce milk rice cereals, multicomponent dishes into the diet. The only rule is to keep your meals regularly: small and frequent.

With high acidity

For reasons of occurrence, such gastritis is divided into:

• catarrhal - occurs with an excess of acidic foods in the diet;
• fibrous - manifests itself in severe infections or acid poisoning.

Patients with such a diagnosis are shown boiled rice dishes with a lower carbohydrate content and a high gluten content. Brown, long grain, sticky, round, and wild varieties are suitable.

Low acidity

The causes of this type of disease:

• dystrophy of the stomach wall (catarrhal gastritis that occurs during fasting, rejection of protein foods, autoimmune diseases);
• necrosis of the stomach tissue (corrosive gastritis that occurs when poisoning with hazardous substances);
• purulent inflammation of the tissues of the stomach (phlegmous gastritis, which occurs with a complication of peptic ulcer disease, cancer);
• infection with the bacterium Helicobacter pylori.

Patients with these types of gastritis during the period of remission are prescribed a high-calorie carbohydrate diet that promotes rapid tissue regeneration. All types of rice in this case will be equally useful.

The benefits and harms of rice

All varieties of rice, despite the difference in composition, have a number of beneficial properties that help patients with gastritis:

• vitamins and minerals that make up cereals help to accelerate the regeneration of the gastric mucosa;
• rice gluten envelops the walls of the stomach, protecting against the traumatic effects of acid and other aggressive substances;
• fiber adsorbs toxins and removes harmful substances from the body;
• high nutritional value contributes to satiety with small portions of food;
• The neutral taste of rice allows you to combine it with other foods to diversify the diet.

Note... The listed facts do not claim that rice heals the stomach, but its use alleviates the condition of patients for whom this product was recommended by a gastroenterologist.

With all the advantages, eating rice in inflammatory processes of the stomach has a number of restrictions and contraindications:

• rice is contraindicated for constipation, which may accompany gastritis;
• patients with gluten (gluten) intolerance are forced to refuse rice dishes;
• a high content of carbohydrates increases acidity in the stomach, therefore, not all types of rice are recommended for gastritis with high acidity.

Rice norms

The consumption rate of rice for patients with gastritis does not differ from the rates for a healthy person. The recommended amount is 1.5-2 cups of cereals per week, for rice flakes - 1 cup per week. When eating rice dishes every other day, the daily rate is 100 g.

How to cook rice for gastritis

To prevent rice cereal dishes from aggravating the course of gastritis, follow these recommendations:

1. Rinse the rice thoroughly in running water until the drained liquid becomes clear. This will eliminate excess carbohydrates that increase gastric acidity and increase the percentage of gluten.
2. Before cooking, soak the cereals in warm water for 1-1.5 hours, so you will wash out the harmful substances from the cereals that are used to treat the cereals to increase the shelf life;
3. Porridge useful for gastritis is liquid and viscous in consistency.
4. Do not use salt and pepper when cooking. Rice adsorbs seasonings, be guided by consumption norms, not taste preferences.
5. Eat ready meals warm, not hot.

Healthy rice recipes

We bring to your attention some delicious and healthy recipes.

Rice porridge with fish

Ingredients:

• wild rice - 200 g (1 cup);
• pollock fillet - 300 g;
• sunflower oil - 1 tbsp. l .;
• water - 800 ml;
• ground coriander, basil, dill - to taste.

Rice is washed, soaked for 60 minutes in 400 ml of hot water. The fish is cut into medium-sized pieces, stewed in a deep skillet with spices over low heat under a closed lid. The soaked rice is thrown into a colander, washed again with running water, transferred to a saucepan, and poured with the remaining amount of water.

The porridge is brought to a boil and simmered under a closed lid for 15 minutes until tender. The excess water is drained. Stewed fish is mixed with rice, decorated with dill sprigs. The dish is ready!

Baked zucchini with rice and soft cheese

Ingredients:

• glutinous rice - 200 g;
• large zucchini - 1 pc .;
• mascarpone cheese - 150 g;
• chicken egg - 1 pc.

Rice is washed several times in cold water until it becomes transparent. Then fall asleep in a saucepan and pour 800 ml of water. Bring to a boil, cover and cook for 20-30 minutes. Cool the finished porridge, mix in a bowl with cheese and egg. Zucchini is cut lengthwise, seeds and core are removed. Put the cheese-rice mixture into the resulting recesses and bake in the oven at 180 ° C for 25-30 minutes.

Curd Rice Pudding

Ingredients:

• round grain rice - 3 tbsp. l .;
• fresh cottage cheese - 250 g;
• sour cream - 2 tbsp. l .;
• chicken egg - 3 pcs.;
• semolina - 1 tbsp. l .;
• vanilla to taste.

Rice is washed, boiled to obtain porridge. Fresh, non-acidic cottage cheese is laid out in a bowl, porridge, semolina, sour cream and egg yolks are added. Add vanilla if desired. Beat the ingredients with a mixer, you can use a blender.

In another bowl, beat the egg whites with a mixer until a thick foam consistency. Gradually add whipped protein to the curd mixture on a spoon and mix gently so that the foam does not fall off. Spread the mass into a pre-greased baking dish. Bake in the oven at 180 ° C for 30-40 minutes until golden brown.

Precautions

When changing your diet, carefully monitor your condition.

Contact your gastroenterologist if you notice that after a meal occurs:

• sharp or aching stomach pain;
• nausea;
• heartburn or burning sensation in the stomach;
• constipation or diarrhea;
• discomfort, heaviness, feeling of bloating.

After an additional examination, the attending physician will prescribe medications and adjust your diet.

Read also:

Is it possible to eat boiled corn for gastritis.

Is eggplant possible with gastritis: the pros and cons.

Is it possible to eat dill for gastritis and how to use it in recipes.

Conclusion

Once an accurate diagnosis has been made, follow your doctor's instructions for diet. Rice for gastritis will protect and restore the gastric mucosa, ease the condition of patients. With low acidity, it is allowed to use all rice varieties. With increased acidity in the stomach, rice varieties with a high gluten content and a low carbohydrate level are suitable.

To keep your rice dishes high in gluten, follow the cooking tips. Keep a close eye on your condition after eating rice products.