Is eggplant possible for gastritis: arguments for and against, acceptable ways of use

Gastritis is an inflammation of the stomach lining that results in impaired food processing. Comprehensive treatment involves taking medications and adhering to a strict diet with the prohibition of some vegetables and fruits.

As for eggplants, their use is introduced into the diet according to certain norms. We will tell you in this article about whether it is possible to use eggplant for gastritis, and in which it is better to completely exclude it.

Is it possible to use eggplant for gastritis

It is difficult to give an unambiguous answer to the question of the advisability of using eggplants for gastritis. The condition of the gastrointestinal tract, concomitant pathologies, stage and form of the disease are taken into account.

Points for and against

The vegetable contains a large amount of fiber, which enhances intestinal peristalsis and activates the stomach. Therefore, the product is recommended for use with gastritis with reduced gastric acid secretion.

With increased acidity, the use of eggplants provokes an exacerbation of the disease, causing severe discomfort. This is due to the content of vitamin C, which irritates the nerve endings and stimulates the secretion of gastric juice. In this case, it is better to refuse the vegetable.

Benefit and harm

The vegetable contains a large amount of vitamins, micro- and macroelements:

• vitamins C, B1, B2, B5, PP;
• pectin;
• calcium;
• iron;
• phosphorus;
• sodium;
• magnesium.

Eggplant is recommended to be included in the menu for people trying to quit smoking. The fruits contain vitamin PP, which helps to better endure nicotine fasting. Even after heat treatment, the vegetable does not lose its value.

Pectin normalizes the process of food digestion, prevents bile stagnation, removes cholesterol.

Potassium improves the functioning of the heart muscle and blood vessels, reduces tissue edema.

As for the negative effects on the stomach of people suffering from gastritis, complications arise when the rules of selection and preparation are not followed.

Features of use

With gastritis, it is desirable to eat young fruits with a minimum content of seeds and tender pulp. Depending on the form of the disease, the specialist prescribes the type of diet with a clear indication of the number of meals, the name of the permitted products and the method of preparation.

Allowable norms

In the chronic form of gastritis, it is allowed to eat eggplants in small portions - 200-300 g each. Fresh onions cannot be added to the dish, garlic, mayonnaise sauce, hot spices. The use of these products aggravates the patient's condition.

In what form is

If you look at an example of a diet for gastritis, you will notice that the heat treatment of products is carried out without frying in oil. This is the key point. Properly prepared food allows you to quickly normalize the condition, get rid of discomfort.

Considering that the eggplant pulp has a porous structure, when frying, they absorb vegetable oil. With gastritis, it is permissible to use only stewed, baked, steamed and boiled vegetables.

For acute and chronic gastritis

Young eggplants are recommended to be consumed in the aggravation stage only after heat treatment. During this period, the gastric mucosa becomes thinner, and coarse fiber can injure it.

With chronic gastritis, during the period of subsiding symptoms, there are no special prohibitions on the use of eggplant. Doctors only recommend observing the norm - no more than 300 g per day.

Use for gastritis with high and low acidity

With increased acidity of the stomach, doctors recommend including purple vegetables in the diet. They prevent the development of diseases of the digestive tract. But eggplant at gastritis this form is prohibited.

Vegetables contain ascorbic acid, which irritates the nerve roots. As a result, the production of gastric juice is increased, which leads to an increase in acidity. Therefore, eggplant can be eaten only with gastritis with low acidity.

Choosing and properly preparing a vegetable

Regardless of the state of the gastrointestinal tract, it is advisable to eat young eggplants. The age of the fetus is determined by the skin and stalk. Early vegetables have a green stalk and dark purple smooth skin without brown blotches.

Council. Pay attention to the white eggplant. Their skin is much thinner than that of purple fruits.

Eggplant can be baked in the oven to retain more nutrients. In chronic gastritis, it is better to refuse fried vegetables.

For those who cannot refuse eggplant but every time he feels discomfort when using them, as an alternative, you can add a small amount of eggplant to vegetable smoothies. The pulp is pre-blanched for 10 minutes.

Precautions

Overripe fruits contain 0.3% solanine. This toxic substance, which gives bitterness, stains the pulp in a brownish tint and provokes poisoning of the body. Most of the solanine is in the skin.

In old, damaged, rotten vegetables, the concentration of toxin is much higher than in young ones. To get rid of the solanine, the eggplant is stewed with a little oil after pre-soaking in salted water.

Important! Poisoning occurs if 200-400 mg of a toxic substance enters the body. To do this, you will have to eat about 4 kg of eggplant.

Signs of poisoning:

• headache;
• noise in ears;
• stomachache;
• nausea;
• vomiting;
• diarrhea;
• fever.

As an antidote, use chicken egg white, oat broth, milk. In severe cases, immediate hospitalization is indicated.

Contraindications

Doctors advise to exclude eggplant from the diet for people suffering from:

• gastritis during an exacerbation;
• low acidity of the stomach;
• ulcerative and erosive diseases of the gastrointestinal tract;
• acute pancreatitis;
• disorders of the gallbladder and liver;
• allergy to the product.

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Conclusion

Eggplant is a healthy vegetable with loads of nutrients, vitamins and minerals. But it brings benefits only with proper preparation and adherence to the norms of introducing into the diet of people with problems with the digestive system. With gastritis, vegetables can be consumed, but only after consulting a specialist.