The benefits of pumpkin juice for women: we get acquainted with the medicinal properties, prepare ourselves and drink correctly

Pumpkin fruits are used in cooking as an independent dish or as an ingredient in complex recipes. Pumpkin juice is extremely useful and surpasses many other, more familiar fruit and vegetable juices in terms of the richness of its composition.

Pumpkin juice cleanses the body and helps to get rid of many diseases. How it is useful for the female body, read our article.

Why pumpkin juice is good for women

Regular consumption of pumpkin drink has a beneficial effect on health and appearance... To get the maximum effect from the use of juice, you should find out what properties it has and how to use it correctly.

Composition and medicinal properties

Almost 90% of pumpkin juice is structured water... Thanks to the ordered groups of molecules, it penetrates into the cells of the body and orders their structure. Pumpkin is rich in vitamins A, B, C, D, E, P, T, K.

The group of minerals in its composition is also diverse: calcium, potassium, zinc, manganese, iron, phosphorus, copper, fluorine, silicon, cobalt. The vegetable also contains beta-carotene, starch, phytosterols, glucose, lutein.

Pumpkin juice has the following properties:

• strengthens the nerves;
• relieves depression;
• normalizes sleep;
• improves the functioning of the gastrointestinal tract;
• burns fat;
• removes harmful cholesterol and toxins;
• normalizes the work of the cardiovascular system;
• regenerates tissue cells;
• stops the growth of tumors;
• serves as an excellent diuretic.

It is useful for pregnant women and overweight.

Vitamins and minerals

All the vitamins in the pumpkin composition bring undeniable benefits, and in combination, they only enhance the effect:

• A - fights aging, forms the skeletal system, improves vision;
• C - the best immunostimulant, facilitates the absorption of calcium, improves liver function;
• D - helps the body absorb phosphorus and calcium, slows down the growth of cancer cells;
• E - slows down the aging process, strengthens blood vessels and supports the liver;
• K - practically absent in other vegetables, normalizes blood clotting;
• group of B vitamins - strengthens the nervous system, improves memory and metabolic processes, and regenerates tissues.

Another valuable element in the composition of pumpkin juice is pectin... It restores peripheral blood circulation, normalizes metabolism, lowers cholesterol, improves intestinal motility.

Calorie content and BZHU

100 g of raw vegetable contains only about 38 kcal.

BJU per 100 g of drink is:

• proteins - 1 g;
• fat - 0.1 g;
• carbohydrates - 9 g.

Dietary fiber in pumpkin juice is slightly more than 2 g, and water - 92-94 g.

Take a note:

How to make pumpkin juice through a juicer for the winter

How to make pumpkin juice without a juicer

How and how much to drink

As a prophylactic measure, it is enough to consume half a glass of the drink during the day.... Depending on the disease, it is drunk on an empty stomach or before going to bed one or more times a day.

Reference! Consume up to 2 glasses of pumpkin juice per day. Beyond this amount, the human body simply does not assimilate.

Benefits for women with various diseases

The greatest value of pumpkin juice is in its ability to lower cholesterol and normalize blood circulation.Natural antioxidant and immune stimulant is essential for those who live in big cities.

Low-calorie pumpkin is a very nutritious product... That is why it has found its application in areas that are valuable to women: dietetics, cosmetology, gynecology.

Use during pregnancy and breastfeeding

It is important for women from the first weeks of pregnancy to lead a healthy lifestyle, including proper nutrition.

Useful properties of juice for pregnant women:

• in the first trimester, it tames toxicosis;
• contains rare vitamin T, which inhibits excess weight gain;
• folic acid in the composition is involved in the formation of the nervous system of the fetus;
• the drink fights puffiness;
• improves sleep, which is disturbed due to hormonal changes;
• increases hemoglobin;
• protects the cardiovascular system;
• improves the digestive tract due to the content of plant fibers in the pulp;
• helps to get rid of postpartum depression;
• removes toxins and toxins from the body.

Breastfeeding mothers with nausea and heartburn, note the relief after drinking a glass of pumpkin juice.

Application in cosmetology

In cosmetology, pumpkin juice is used, which is not heat-treated... It is used as a tonic or as part of masks.

To get a tonic, squeeze the juice or rub the pulp of fresh pumpkin. Then a multi-layer gauze napkin is impregnated with the mixture and applied to the face for 20 minutes. The remains are washed off with cool water.

The following composition cleanses oily skin, has a healing and antibacterial effect. You will need:

• 2 tsp pumpkin juice;
• 1 tsp honey;
• 2 drops of tea tree oil.

The composition is applied to the face for 15 minutes. In summer, the procedure is repeated every other day, in winter - 2 times a week.

For aging skin a mask made from:

• 2 tbsp. l. pumpkin juice;
• 2 tbsp. l. cottage cheese;
• yolk of 1 egg.

Cottage cheese is ground with yolk and diluted with pumpkin juice. Apply the mask to the face, neck and décolleté for 20 minutes. Then wash off with warm water. Apply once a week.

Pumpkin drink can be frozen... Such ice floes are good for dark circles and puffiness under the eyes. They are also used to tone the skin after washing.

Important! Pumpkin juice should not be applied to open wounds. The pulp interferes with healing and makes the situation worse.

Slimming

In diets and remedies slimming pumpkin drink is included thanks to its low calorie content and high nutritional value. During the diet, it is used as a food supplement. During periods of fasting days, the drink is the main ingredient.

Due to the high concentration of vitamins pumpkin drink removes excess fluid and toxins from the body... To reduce weight, the daily rate is divided into two doses: one glass in the morning and in the evening. The course of treatment is 2-3 weeks.

How to make pumpkin juice

Pumpkin juice is prepared with and without pulp, and for a better taste, various additives are used: sugar, honey, cinnamon, sea buckthorn, and other juices. It is drunk freshly squeezed and canned for the winter.

For making freshly squeezed juice:

1. The pumpkin is peeled, cut into small pieces.
2. After removing the seeds, they are ground in a juicer, blender, meat grinder or grater.
3. To get juice without pulp, filter it through multilayer gauze or fine sieve. Modern juicers have a transparency mode.

Freshly squeezed juice more nutrients are retained, and the pectin necessary for the body is contained in the pulp.

Canned juice is being prepared in a juicer... This avoids sterilization of cans and thus saves time:

1. The pumpkin is washed, the skin is cleaned, the seeds are removed and cut into cubes.
2. Water is poured into the lower part of the juicer, the rest of the parts are installed upstairs.
3. Sliced ​​pumpkin is placed in the upper sieve of the device and covered with a lid.
4. The juicer is placed on the fire and a container for liquid is placed next to it.
5. To obtain juice with pulp, open the lid and mix the softened pumpkin pieces.
6. If you prefer juice without pulp, add sugar to it after it stops coming out of the tube.
7. Then the juice is heated on the stove without boiling and poured into jars.

Cut pumpkin can only be stored in the refrigerator and no more than 1 month.

Contraindications

There are few contraindications to the use of pumpkin drink... Basically it is an individual intolerance and exacerbation of gastrointestinal diseases. Pumpkin juice is taken with caution with low stomach acidity.

Conclusion

The benefits of pumpkin juice for women are undeniable. Disease prevention and well-being, strong immunity and attractive appearance - all this is the merit of a delicious drink.

Another plus of pumpkin juice is its availability. Every woman can easily prepare face masks, weight loss products and nutritious drinks from pumpkin that are useful for pregnancy and breastfeeding.