The most delicious and healthy recipes for making pumpkin juice in a juicer for the winter

Many people know that pumpkin juice is healthy but not everyone will say what exactly. In the article we will reveal all the secrets of this drink, tell you about its properties and teach you how to cook it correctly. You will learn how to choose the right fruit and how to prepare it for use.

Pumpkin juice: benefits and harms, how to drink

Pumpkin contains dozens of useful vitamins and minerals. Pumpkin juice is especially useful, it promotes healing of the whole organism and helps in the treatment of various diseases.

Reference! Pumpkin contains a rare vitamin K, which is responsible for blood clotting in the body.

Useful properties and contraindications

Pumpkin juice has its merits and demerits. Let's take a closer look at them.

Pros:

1. With regular use of the drink, the nervous system is strengthened, depression disappears, sleep becomes even and calm.
2. Pumpkin juice helps our body get rid of bad cholesterol.
3. Normalizes the work of the gastrointestinal tract, promotes fat burning, removing harmful toxins and toxins.
4. In people who drink juice, there is an improvement in the composition of the blood, the functioning of the heart and blood vessels is normalized. Regular consumption of pumpkin juice prevents the development of vascular atherosclerosis, cleanses the liver and stabilizes bile secretion.
5. Pumpkin juice is an excellent diuretic that helps in treating the genitourinary system.
6. It has been found that the drink inhibits the development of cancer cells.
7. Pumpkin helps to get rid of colds quickly. Drinking the drink saturates the body with vitamins and essential microelements, this makes it easier to transfer the disease.
8. The miraculous drink is great for relieving tension in muscles and their speedy recovery after grueling workouts for weightlifters and people of physical labor.
9. Pumpkin juice should be consumed by expectant mothers, as it is rich in vitamins and minerals that are needed during pregnancy. In addition, it will help get rid of toxicosis by removing excess water and preventing swelling.
10. Already at four months of age, pumpkin drink can be given to babies. It normalizes the child's stool and prevents constipation. The vitamins that are part of the juice will strengthen the baby's immunity, and vitamin D will prevent rickets from developing.

With a huge number of advantages of pumpkin juice, there are contraindications for its use. Let's consider them too:

1. You can not drink juice for people with individual intolerance to the product.
2. The drink is dangerous for patients with diabetes, especially those who have it clearly expressed.
3. With various disorders of the gastrointestinal tract, you must be vigilant and avoid drinking pumpkin juice.
4. During diarrhea, it is strictly forbidden to eat pumpkin.
5. The product is also contraindicated in patients with gastric and duodenal ulcers in the stage of exacerbation of the disease.
6. With gastritis, it is recommended to consume juice to a minimum, especially if a person has increased acidity.
7. Pumpkin drink increases glucose levels, so diabetics need to be extremely careful when introducing this drink into the diet and constantly monitor their well-being and performance.

As you can see pumpkin juice has many benefits, but people with contraindications should not include it in their diet.

How to make pumpkin juice in a juicer

So, we have considered all the benefits and useful properties of the drink. Now let's figure out how to properly cook it in a juicer. After all, there is nothing tastier and healthier than a drink made with your own hands from quality products. Juice cooker allows you to preserve all the useful microelements that pumpkin is so rich in.

Attention! Before you start making the juice, you need to prepare the pumpkin.

Which pumpkin is best for making juice

To make the juice tasty and healthy, it is best to opt for medium-sized fruits weighing about 5 kg. Too large overgrown fruits will be inside either too dry or, conversely, watery. The taste of such pumpkins will already be bitter.

When choosing a pumpkin, pay attention to the tail. If it comes off easily, this indicates that the fruit was taken from the garden fully ripe. The color of the pulp should be bright orange or yellow, such a fruit is already rich in vitamins.

The peel is of a dense texture so that after pressing with a finger, a trace of nails remains on it.

Do not buy a cut pumpkin under any circumstances. In addition to the fact that microbes and bacteria have most likely accumulated on the pulp, an unscrupulous seller could remove the rotten part of the fruit, while hiding that the pumpkin has already begun to deteriorate.

How to prepare a pumpkin

Having chosen a high-quality and beautiful fruit, you can start cutting it. The final result will depend on how accurately and correctly you do it. First you need:

• rinse the pumpkin well;
• dry thoroughly;
• cut off the peel;
• remove all "insides" - sunflower seeds and pulp;
• cut the resulting pulp into pieces.

Method for making pumpkin juice

There are several ways to prepare a drink. It can be done with a juicer or with a juicer. The options depend on which kitchen appliance you have. We will look at how this can be done just below.

There are many recipes for pumpkin juice with the addition of various berries and fruits. Apples, currants, sea buckthorn, dried apricots, oranges - this is not a complete list of additives. Among our recipes, you will surely find one that your whole family will love.

Making pumpkin juice in a juicer

Cooking with a juicer is the best option, which preserves all the useful properties of the pumpkin.

To make a drink in a juicer, follow the instructions:

1. Pour water into the lower part and put on gas.
2. Set the upper part where the juice will remain. Place a sieve in it and add the cooked pumpkin pieces.
3. Close the lid tightly and leave to evaporate. After about 30 minutes, juice will appear. After evaporating all the liquid, pour the drink into a saucepan and cook, you can add granulated sugar to taste.

Important! Remember: you do not need to boil the drink, you just need to heat it up to 90 ° C Celsius.

After that, pour the juice into prepared sterilized jars and roll up.

The classic recipe for the lazy

If you don’t have time to mess around with evaporating pumpkin liquid, then the following recipe will suit you. You will need prepared pieces of pumpkin and sugar at the rate of 100–150 g for each kilogram of pumpkin. Place all ingredients in a juicer and cook for an hour.After the pumpkin drink is ready, pour it into the jars. That's it - your drink is ready.

Making pumpkin juice in a juicer

Here's a step-by-step recipe using a juicer.

1. Prepare the pumpkin in the way you already know. Remember that the cut pieces should fit easily into the machine.
2. Proceeding with the instructions for the electrical appliance, chop the pumpkin.
3. Add some sugar, honey, or citric acid to the liquid, if desired.
4. Put the juice on fire and heat to 90 ° C.
5. Pour into jars and roll up tight.
6. After that, wrap the jars.
7. After cooling completely, store in a cool, dark place.

If you prefer juices with pulp, use the following recipe for preparing a drink for the winter. The only caveat is that you have to tinker with this dish, the pulp is prepared in advance.

How to make pumpkin juice with pulp for the winter

If you prefer juices with pulp, use the following recipe for preparing a winter drink for the winter. The only caveat is that you will have to tinker with this dish, since the pulp is prepared in advance.

Ingredients:

• pumpkin - 1.3 kg;
• sugar - 1 glass (you can take more or less - to taste);
• citric acid - 1 tsp;
• water - 1 l.

Prepare the pumpkin in the usual way, chop into pieces. Place in a saucepan and cover with water to stick out a little. Cook over low heat after boiling for 25-30 minutes. Then use a blender to grind the pieces. Add citric acid and sugar. Dilute the resulting mass with water to the desired consistency and boil. Then pour into sterilized jars and seal with lids.

Cranberry pumpkin juice

For cooking, you need pieces of pumpkin and cranberries in an equal ratio - 1: 1. Pass the ingredients through a juicer and add sugar or honey to taste if needed. It is best to prepare such a drink right before drinking, as in this case it will retain more useful vitamins.

With sea buckthorn

For cooking, you will need: 5 liters of pumpkin juice, 1.5 kg of sea buckthorn berries and a glass of plain water. The berries are boiled, strained and mixed with pumpkin juice and a glass of water, the resulting consistency is brought to a boil, and then poured into jars.

Pumpkin juice with orange

This juice is prepared using a juicer. You will need:

• 1 kg pumpkin;
• 100 g granulated sugar;
• 1 orange;
• 3 ml lemon juice.

Pumpkin and orange are washed. Then the pumpkin is cut into pieces. The orange is peeled and divided into slices, the film and excess fibers are removed. The pot of the juicer with water is put on gas, and another is attached on top to collect the juice. Prepared pieces of pumpkin and orange are placed on the wire rack.

When all the liquid is gone, you can add lemon juice and granulated sugar to it. The resulting mixture must be cooked until the first bubbles appear, then pour into sterilized jars and roll up. Wrap the jars until they cool completely, put them in a cool dark place for storage.

How to make pumpkin apple juice for the winter

You will need 1 kg of pumpkin and 1.5 kg of apples. Wash the ingredients, peel and cut into pieces. After that, we put the saucepan of the juicer with water on the gas, fix the second on top, where we install the grate, on which we then lay out the prepared pieces of pumpkin and apple.

When all the juice has evaporated, add granulated sugar to it. We put the resulting liquid on the stove and heat it up to 90 ° C Celsius. After that we pour into cans and roll them up.

Homemade pumpkin and carrot juice

You will need 1 kg of prepared pieces of pumpkin, 0.5 kg of peeled and chopped carrots, 150 g of granulated sugar, 10 g of citric acid. Evaporate vegetable juice in a juicer. Add sugar and acid, put on fire and heat to 90 ° C Celsius. Then pour into sterilized jars and roll up.

Pumpkin juice with dried apricots for the winter

By mixing 700 g of prepared pumpkin pieces, 100 g of dried apricots and one carrot, you will get an unusual, but quite pleasant and rich taste. After the carrots are washed, peeled and chopped, and the dried apricots are washed, everything is placed in a saucepan, brought to a boil and cooked for another 4 minutes.

After that, everything is milled with a blender. Then add 300 g of granulated sugar, 1 tbsp. a spoonful of lemon juice and 1 liter of water. The resulting consistency is brought to a boil and cooked for another 10 minutes. Then the drink can be poured into cans and rolled up.

Pumpkin juice with lemon for the winter

This drink requires 3.5 kg of pumpkin, 0.5 lemon, 12 tbsp. tablespoons of granulated sugar, 1 liter of water and 5 g of lemon. The prepared pumpkin and lemon are placed in a saucepan, brought to a boil and boiled for another 5 minutes. After that, using a blender, grind in mashed potatoes. Sugar, lemon and water are added to it, mixed, brought to a boil and only then poured into sterilized jars, which are rolled tightly.

Unusual gooseberry juice

Take in equal proportions the prepared pumpkin pieces and the punctured gooseberry. Place everything in a juicer and steam until juice appears. After that, add 300 g of honey to it and heat to 90 ° C Celsius. Then pour into jars and roll up tightly.

Pumpkin juice with red currant

You will need prepared pieces of pumpkin and red currant berries, in proportion to your taste. Put everything in a juicer and steam until the juice appears. After that, you can add sugar to your taste and heat it to 90 ° C Celsius. Then pour into jars and roll up hermetically.

Pumpkin and pickles

An original recipe for lovers of spicy taste. Take 1 kg of pumpkin, wash, peel and pass through a juicer. After that, finely chop 3 pickled cucumbers and add to the resulting juice. Add 1 cup of brine, granulated sugar and pepper to taste. Unusual and healthy juice is ready.

Popular questions and problems

Many housewives, especially those who are not too experienced, have questions in the process of preparing pumpkin juice. Here are the most popular ones.

Is sterilization necessary?

It will be needed if you want to prepare juice for the winter. If you drink freshly made juice, sterilization is useless.

What to do if pumpkin juice is fermented?

Sometimes you may notice that the juice is fermented. Why did this happen? Most likely, little citric acid was added during the cooking process. Open the can, boil the drink. It is no longer possible to drink it in its pure form, but on the basis of the mixture obtained, you can prepare jelly, fruit drink or homemade wine.

Why is there white sediment in homemade pumpkin juice?

To prevent sediment from appearing, the cans must be sterilized, sealed and stored in a cool dark place. If sunlight hits them, ascorbic acid will begin to appear in the juice - it is because of it that the color of the drink will change and a white precipitate will appear in it. You can't drink it, just dispose of it.

Tips & Tricks

To make a delicious pumpkin drink, it's important to prepare the ingredients correctly. All ingredients in any recipe must be carefully selected. Choose only fully ripe, whole fruits, without spoilage and flaws.

When using dried apricots, raisins or prunes as part of a recipe, pour dried fruits with boiling water for 3-5 minutes, then rinse thoroughly and dry.

Due to its peculiar neutral taste, pumpkin is combined with almost all berries and fruits. You can experiment by creating your own pumpkin juice recipes with a variety of additives. Just remember to prepare your ingredients carefully.

Read also:

How to use pumpkin seed oil for worms and how effective it is.

Why pumpkin juice with pulp is useful for men, women and children.

Conclusion

Pumpkin is rich in compounds that are useful for adults, children, athletes, and pregnant women. If you want to be a healthy person, full of strength and energy, be sure to include the drink in your diet.

The ability to diversify the taste by adding other ingredients provides a wide field for culinary imaginations. This will make the juice even healthier and tastier.