We get rid of extra pounds easily and without harm to health: we prepare and drink pumpkin juice for weight loss
Weight loss is the dream of many. However, you need to get rid of extra pounds correctly, otherwise the weight will return. This fully applies to losing weight with pumpkin juice.
This drink is a powerful diuretic that speeds up the metabolism in the intestines. But in order not to get better again, you need to take it correctly. Read about how to correctly lose weight using pumpkin juice in our article.
The content of the article
Why pumpkin juice is useful for losing weight
Nutritionists recommend including pumpkin in your diet for weight loss due to its low calorie content. The energy value of the raw product is only 22 kcal per 100 g.
Pumpkin is 92% water, the rest is useful substances:
- iron - lowers cholesterol levels, increases hemoglobin;
- carotene - normalizes metabolism, reduces the risk of premature aging;
- vitamin C - improves immunity;
- vitamin D;
- magnesium, potassium, calcium, vitamins B, E, F, PP.
In addition, the orange vegetable is rich in pectin. This is a special type of fiber that dissolves quickly in the body. It cleans the blood from toxins, blood vessels - from cholesterol plaques, while not irritating the gastric mucosa.
Attention! Drinking orange vegetable juice is considered more effective in comparison with pulp, since the juice is better absorbed by the body.
Heat treatment reduces the beneficial properties of the vegetable, and increases the calorie content. Therefore, in terms of losing weight, it is better to use freshly squeezed pumpkin juice than to eat dishes from this vegetable.
Pumpkin juice has many medicinal properties:
- promotes weight loss;
- reduces the risk of colds;
- has a tonic effect;
- improves metabolism;
- accelerates the growth of hair and nails;
- has a calming effect, normalizes sleep.
How it works in weight loss
The low calorie content of pumpkin allows you to use the juice for the treatment of obesity as a main ingredient on fasting days and as an additive to food during a diet. A high concentration of vitamins contributes to the effective removal of fluid from the body.
Nutrients stimulate the metabolism and allow the body to function fully even when the calorie intake of the daily diet is limited, without causing severe stress. The fiber content helps to cleanse the intestines, and also makes you feel full within two hours - an extremely valuable quality for losing weight.
Important! Pumpkin juice has diuretic and laxative properties, which can also contribute to weight loss.
How to make pumpkin juice properly
Making a drink at home is not difficult. Fruit juices are more popular, but among vegetable juices, pumpkin vitamin juice is inferior only to tomato juice.
For making juice you should take one ripe pumpkin, wash, peel, remove the seeds. Then cut into small pieces and pass through a juicer. Spinning is best done at maximum speed. The drink is consumed freshly prepared. To preserve it for the winter, you need to bring the resulting drink to a boil or roll it up in sterilized jars.
Great flavor combinations are obtained by combining pumpkin with other vegetables and fruits.An orange vegetable goes well with citrus fruits in a standard 1: 1 ratio. If the drink seems too sour to you, add a little honey. Celery, carrots, parsley will make a delicious vegetable mix with pumpkin. Often an orange vegetable is combined with an apple, cranberry, sea buckthorn.
Storage conditions and periods
It is best to consume the juice immediately after cooking. A drink drunk within 10-30 minutes after spinning will bring the maximum benefit. This way your body will receive all the vitamins and minerals unchanged. Further, vitamins are destroyed in contact with air.
The shelf life of freshly squeezed juice is no more than a day, if stored in a closed container in a cool place.
Heat treatment also reduces the level of beneficial properties, but if you need to preserve the drink for a long time, you cannot do without it. In this case, it is necessary to observe the sterility of cans and lids. The juice or puree is boiled. Sugar is usually added in recipes for winter preparations.
How to take pumpkin juice for weight loss
Pumpkin juice should be considered a healthy food supplement. For the best effect, it should be consumed in a low-calorie diet.
It is worth changing your taste habits. Refuse to drink food with sweet soda, snack on chocolate bars and burgers. A glass of freshly squeezed juice will serve as a good substitute for such products.
You can start eating healthy food with pumpkin juice. Thus, your body will receive a charge of vigor to maintain the work of all its systems. This will be the first step towards slimness and beauty.
The main ways to use juice for weight loss:
- as a useful supplement to dietary nutrition;
- as a therapeutic course for general strengthening of the body;
- as the main element of the fasting day.
The decision to use is yours - it all depends on preference and health condition.
When and how much to drink
In order to maintain normal weight, you need to consume a glass of juice daily in the morning on an empty stomach 30 minutes before breakfast. The constant intake of the drink will significantly improve the appearance and well-being.
For weight loss, divide the daily intake into 2 doses: in the morning and in the evening, 1 glass each. The maximum course for weight loss is 3 weeks.
Attention! The daily rate of pure pumpkin juice should not exceed 2 glasses. The body will not be able to absorb more.
The use of pumpkin juice in the diet
During most diets, the body receives less vitamins and nutrients. A good idea in this case is to include pumpkin juice in your diet. Its use will improve metabolism and provide the body with the necessary elements. The swelling will disappear and the weight will decrease due to the loss of water. At the same time, fatty and spicy dishes, sweets and pastries, sweet tea and coffee should be removed from the diet.
There are special diets using orange vegetable juice. Short diets last 3-5 days. In addition to juice, during this period you need to drink clean water, eat cottage cheese, cereals, vegetables and unsweetened fruits, eat whole grain bread.
Consider a sample diet for this diet:
- For breakfast: a glass of juice, cottage cheese.
- Second breakfast: an apple.
- Lunch: fish with rice or buckwheat, salad and a piece of bread.
- Snack: orange.
- Dinner: stewed vegetables, juice.
The menu is monotonous, but in a few days you can lose up to 4 kg in weight without harm to the body.
Longer diets are not as limited in the diet. In addition to cereals, fish, vegetables and fruits, it is allowed to include lean meat, eggs, dairy products in the menu. This diet for weight loss should be followed for 12 days. The menu is varied. You can prepare many healthy dishes, there are no serious restrictions. The effect of weight loss comes later, but it is easier to transfer the diet.
An approximate menu of such a diet:
- Breakfast: porridge, yogurt, fruit.
- Snack: 1 glass of juice.
- Lunch: soup, chicken, salad, compote.
- Afternoon snack: half a glass of juice, cottage cheese.
- Dinner: fish or baked vegetables, kefir.
For a fasting day
For those wishing to lose weight, diets are sometimes not suitable for some reason. An alternative option is fasting days. In the absence of contraindications to pumpkin juice, it is recommended to use such unloading 1-2 times a week.
A strict fasting day includes 1.5 liters of freshly squeezed juice. This volume should be divided into 5 doses during the day. The interval between doses should be 3 hours. During breaks, it is allowed to drink non-carbonated mineral water or green tea without sugar. It is not recommended to eat or consume other drinks throughout the day.
Along the way, the diet relieves swelling and constipation. Weight loss as a result of unloading will be 1-2 kg. The scheme is only suitable for people who do not tend to overeat after a period of fasting.
Efficiency - what result can be achieved
Initial weight and individual characteristics of the body greatly affect the effectiveness of weight loss. The average duration of a pumpkin diet is 2 weeks. During this time, weight loss can reach 8 kg.
Follow all pumpkin diet recommendations. Then getting rid of extra pounds will be accompanied by proper cleansing of the body, improving overall health and increasing immunity.
Harm and contraindications
Any vegetable juices are great, but at the right time and in moderation. There is practically no harm from pumpkin drink, only benefits. However, there are contraindications for patients with serious medical conditions.
Juice is not recommended for use:
- with diseases of the gastrointestinal tract;
- with diseases of the pancreas;
- in the presence of urolithiasis;
- if there are allergic reactions and individual intolerance;
- pregnant women and women during lactation;
- children and the elderly;
- for any serious chronic diseases without consulting a doctor.
Important! Drinking juice instead of water without taking into account the calorie content will lead to an error in calculating the energy value of the diet and will affect the success in weight loss.
Reviews and results of those who have lost weight
The use of juice in the fight for a slim body is invaluable. It is worth including it in your daily diet or as an addition to your diet if you have a strong desire to lose weight. Our readers share the results. You can leave your comment at the end of the article.
Ignat: «Over the winter I have accumulated extra pounds. I decided that I should dump. I started trying to lose weight with pumpkin juice. In addition to drinking juice, I cut down on eating fatty and sweet. I managed to lose 5 kg in 3 weeks. "
Elena: “I always grow pumpkin in my garden. I plant a lot to last until spring. Although it is inexpensive, you can buy it on the market. In the fall, I often lose weight on a pumpkin. My diet is this - for 4 days I eat only her. You can't even imagine how many different recipes exist based on it. So, in 4 days I can lose 2 kg! ".
Alyona: “After giving birth, I gained a lot - by 15 kg. I read about the pumpkin diet. I began to try. I also included pumpkin juice in the diet. I drank half a glass in the morning and in the evening. The truth is, you cannot drink to someone who has stomach problems. It must be diluted with water. Withstood a week's diet easily, tried to lose weight. My result is minus 3.5 kg. I'll take a break, then try again. "
Read also:
A tasty and healthy way to fight obesity: dill for weight loss.
Why asparagus is good for weight loss and how to eat it correctly.
Conclusion
Pumpkin juice is an inexpensive and effective means for losing weight. Preparing it at home will not be difficult. And to put taste experiments on its basis is a pleasure.
Diets that include this drink in their diet are quite satisfying. You should lose weight without fasting so that the lost kilograms do not come back. Pumpkin juice will be a good companion on the way to slimness and beauty.