Minus 5 kg in 3 days without much effort and harm to health using kefir with beets for weight loss

One of the most popular questions of overweight people: how to lose weight quickly and effectively? There are many different diets and weight loss methods. Some of them are more effective, others less, but you can lose weight in a short time. Another question is whether it will be beneficial for the body and whether it will harm health.

One of the easiest and most affordable ways to lose weight is a diet on kefir and beets. These products are low cost, beneficial and effective in weight loss. In tandem, they will act on those extra pounds with a vengeance. Judging by some reviews of those losing weight, such a diet burns 5 kg of fat in 3 days. In the article, we will take a closer look at this method of weight loss and talk about the advantages and disadvantages of losing weight on kefir and beets.

How to lose weight with beets and kefir

Beets are considered a dietary food. She easily copes with fat deposits in the body. That is why it is indispensable for those who want to get rid of extra pounds.

Often, to improve the effect, beets are used in conjunction with kefir. There are several types of these diets:

• fasting day;
• strict three-day diet;
• seven-day diet;
• diet for a month.

Let's consider them in more detail and give options for an example menu.

Varieties of diets

Depending on your goals and taste preferences, you can choose the right diet option for you, because not everyone can stick to a monotonous diet for a week or even a whole month.

Fasting day on boiled beets

The unloading day on a boiled root crop refers to a gentle unloading option. On boiled beets, you can lose weight both one day and use the technique for a seven-day diet. Below are several menu options, any of them can be used for a fasting day.

First option:

1. Breakfast: two pieces of rye bread and sugar-free coffee (milk can be added if desired).
2. Lunch: rice porridge and boiled beet salad.
3. Dinner: beetroot salad with apple.

Second option:

1. Breakfast: oatmeal with natural yogurt.
2. Lunch: boiled beet salad and chicken fillet.
3. Dinner: baked potatoes and two oranges.

Third option:

1. Breakfast: natural yoghurt and tea with honey.
2. Lunch: boiled chicken or beef and beet salad.
3. Dinner: baked beets with vegetables and a glass of orange juice.

Fourth option:

1. Breakfast: 100 g of rye bread and tea with milk.
2. Lunch: buckwheat porridge and boiled beet salad.
3. Dinner: boiled beets and a glass of kefir.

A strict three-day diet

Adhering to a diet on kefir with beets for three days, you can lose weight by 2-3 kg due to the fact that these products help to remove excess fluid and cleanse the intestines.

The diet is as simple as possible. The main requirement is its strict adherence. You can consume up to 1 kg of beets per day (boiled or baked) and drink 1.5 liters of kefir (preferably 1% fat). It is also possible to consume tea and herbal decoctions without added sugar. Do not forget to drink 1.5-2 liters of clean, still water.

Despite the fact that the diet of the diet is rather meager, people who want to quickly lose a couple of extra pounds still cope with it.

Important! Before deciding on such a diet, make sure that you have no contraindications to it.

Seven Day Diet

A less strict, but more prolonged variety of the beet-kefir diet. The menu is identical to the option of the three-day diet, however, 300-400 g of low-calorie protein food (boiled fish, chicken, veal) and a couple of fruits must be added to the daily diet consisting of 1.5 liters of kefir and 1 kg of beets. The number of meals should be 5-6 times. It is important to remember to drink the correct amount of water.

reference... In the course of such a diet, it is possible to lose up to 0.5-1 kg every day. The main weight loss will occur in the first 2-3 days.

Diet for a month

Many, in pursuit of the result, use kefir with beets for weight loss for a month. There are several menu options for such a long-term diet.

First option

First week:

• breakfast: two glasses of kefir, beet salad (250 g);
• lunch: two glasses of kefir, beet salad (250 g);
• afternoon snack: a glass of kefir, beet salad (250 g);
• dinner: a glass of kefir, beet salad (250 g).

Do not season salad with olive or other vegetable oil. It is possible to use only lemon juice. Also, you cannot add salt and spices.

From drinks, except for kefir, you need to drink water - 6-8 glasses a day. For the duration of the diet, sugar and its substitutes should be excluded from the diet. In the first week, you can lose 5 kg. If this result is already satisfactory, then you can stop, but if not, switch to a more gentle menu of the beet-kefir diet.

Second week:

• breakfast: two glasses of kefir, beet salad (250 g), lean boiled meat (100 g);
• lunch: two glasses of kefir, beet salad (250 g), boiled chicken or lean fish (200 g);
• afternoon snack: a glass of kefir, beet salad (250 g), apple or grapefruit;
• dinner: a glass of kefir, beet salad (250 g).

During this time, you can lose 3-4 kg. Next, you need to switch to another version of this diet.

Third and fourth weeks:

• breakfast: beet juice, lean meat, boiled or steamed (200 g), fruit to taste;
• lunch: beet juice, lean fish (150 g), vegetable salad (150 g);
• afternoon snack: beet juice, vegetable or fruit salad;
• dinner: two glasses of kefir.

This stage of the diet will help you lose up to 6 kg of excess weight.

In the third and fourth weeks of the diet, you can include beet soup in the diet. To prepare it, you will need beets, carrots and cabbage in equal proportions, as well as onions, garlic, 1/2 lemon, a few cloves of garlic and tomato paste. First, chop the carrots, onions and beets, mix them, add water and simmer for 1/3 hour. Then add finely chopped cabbage and simmer for another 1/3 hour. After that, squeeze out the juice of half a lemon and add a few cloves of garlic. Simmer for another 1/4 hour and remove from heat.

Second option

This diet option provides the same diet throughout the month:

• breakfast: two boiled eggs, low-fat cottage cheese (100 g) and beet salad with lemon juice (100 g);
• lunch: buckwheat porridge without oil, spices and salt (200 g), boiled meat (200 g), beet salad (200 g);
• dinner: vegetable stew, a glass of kefir.

If you feel hungry, you can eat beets or drink kefir as a snack.

On such a diet, you can lose up to 10 kg of weight, and if you add sports, then all 15 kg.

How it works

How do they work similar diets? The fact is that both products have a number of properties that help to quickly get rid of extra centimeters at the waist:

1. They are low in calories: 100 g of beets contains only 44 kcal, and 100 g of low-fat (1.5%) kefir contains 41 kcal.
2. Kefir and beets have a laxative and diuretic effect at the same time, therefore, they not only cleanse the intestines, but also remove excess fluid from the body, relieve swelling.
3. The protein contained in kefir and a large amount of coarse fiber in beets relieve hunger for several hours.

Which beets are better: raw or boiled

As a result of heat treatment, the beneficial properties of many products are reduced, so people who want to lose weight are wondering which beets are better to eat: raw or boiled.

It is impossible to answer it unequivocally. The composition of the root crop, which has not been subjected to heat treatment, includes large amount of vitamins and minerals, but at the same time it is rich in fruit acids, and they irritate the digestive tract. At the same time, under the influence of temperature, these harmful acids are destroyed, but the concentration of nutrients decreases slightly. In addition, fiber, betaine and pectin are retained in full. Another significant advantage of cooking is that most of the nitrates contained in the vegetable goes into the broth.

If a person feels discomfort when drinking beetroot juice, then it is better to give preference to boiled root vegetables. However, those wishing to lose weight are advised to abandon cooked vegetables in favor of fresh ones, since they are less caloric.

How to get out of the diet

So that the dropped kilograms do not return, you need to be able to properly exit the diet:

1. Increase physical activity, since the calories that we will add by switching to a regular diet need to be spent.
2. Make a menu of correct and balanced nutrition and stick to it. Beets can also be included in your daily diet, of course in reasonable amounts. It is better to exclude fried, sweet, fast foods and various ready-made sauces from the diet. This will help you maintain your weight more easily. Preference should be given to low-fat dishes, preferably steamed. Regular consumption of kefir, cottage cheese, natural yoghurts, cheese is also necessary (it is better if these products are low-fat). In order for the body to receive a sufficient amount of fiber, it is necessary to add as many fresh vegetables, fruits and greens as possible to the diet. Sometimes you can afford dried fruit, a little marshmallow and dark chocolate. And the main thing is not to forget to drink as much liquid as possible.

Pros and cons of the kefir-beet mono diet

The advantage of the kefir-beetroot diet lies in the benefits of the main product:

1. Beets are high in betaine, which helps burn fat faster. It also reduces the risk of developing Alzheimer's disease and may relieve symptoms of vitamin B12 deficiency in the body.
2. The root vegetable has a set of macro- and microelements necessary for the normal functioning of the body: magnesium, cobalt, iron, potassium, sodium, etc.
3. Beets contain pectins that remove toxins from the body.
4. The energy value of beets is only 42 kcal per 100 g.

As for kefir, thanks to it, it is possible to normalize the intestinal microflora and strengthen the immune system, and due to its diuretic effect, it perfectly helps to lose weight.

Cons of the diet:

1. Beets and kefir have a laxative effect, so frequent trips to the toilet are an integral part of the diet.... Many people choose weekends for weight loss when they do not need to leave the house once again.
2. Some losing weight on the first day have severe diarrheawhich is accompanied by bloating and abdominal pain.
3. The diet is not balanced... You do not get the proper amount of proteins, fats, and the vitamin composition is significantly different from good nutrition. If you sit on a diet for more than 3-5 days, you run the risk of developing a persistent aversion to such tasty and healthy foods.
4. Losing weight on kefir and beets occurs due to bowel cleansing and loss of excess fluid, fat mass is lost in minimal amounts. Therefore, you can quickly recover the lost pounds if you do not limit yourself in the future in the future.
5. Like any other diet, beet-kefir has a number of contraindications... We will talk about them below.

Who is not suitable

Such a diet is not suitable for everyone. It can harm when:

• diseases of the gastrointestinal tract, especially accompanied by high acidity;
• diabetes mellitus;
• gallstone disease;
• kidney disease;
• hypersensitivity or allergies to beets;
• problems with the intestinal microflora and a tendency to diarrhea;
• rheumatoid arthritis;
• hypotension (low blood pressure);
• gout.

General recommendations

With a beet-kefir mono-diet, you need to adhere to the following recommendations:

1. You should not severely limit yourself in nutrition, so as not to rid the body of additional incoming nutrients.
2. Drink plenty of water to stay hydrated.
3. At the end of the diet for at least two weeks, adhere to a moderate diet, without overeating. This is necessary for the work of the digestive system to return to normal.
4. Add moderate exercise.

By following these simple weight loss rules will bring you not only the desired results in weight, but also will not harm your health.

Slimming kefir and beetroot cocktail

To prepare a slimming cocktail for one day, you will need the same 1.5 liters of kefir and 1 kg of beets.

His recipe is simple: Boil the beets until cooked without adding salt. Remove the skins, chop the beets, pour them into kefir and use a blender to blend the ingredients until smooth. If you don't have a blender, pass the beets through a meat grinder, then mix well with kefir.

reference... Beet-kefir cocktail has a rather specific taste, which not everyone can appreciate. Therefore, it is allowed to add a pinch of chopped greens to it: parsley, dill, cilantro, celery.

Reviews of losing weight

Reviews of beet-kefir diets are very controversial. The points of view were divided almost 50:50. Some of these diets and unloading brought an improvement in well-being and a renewed figure, while others were completely disappointed with the result.

Alena, Donetsk: “I tried this three-day fasting diet on myself. During the New Year holidays, I gained about three extra pounds. I will say right away: the attitude to kefir is terrible, I don't drink it at all, but beauty requires sacrifice. I figured that by killing the beets with kefir on a blender, the taste would be more pleasant. I came across no beets, so I guess that the cocktail could be tastier if it were sweeter. In total, I lost 2.5 kg. Considering the initially light weight, this is normal. During the diet, nothing hurt me and I did not feel hunger, the only thing was that I wanted to sleep all the time. Now I am satisfied with myself, and if you have normal food tolerance, I can recommend this unloading. "

Larisa, Omsk: “I tried a lot of diets, but this one is“ none ”. It is tasteless, even disgusting, the effect is very doubtful, and it was possible to calm the gastrointestinal tract only after five days. Of course, due to the active release of fluid from the body, weight will decrease, but then it will be more expensive and longer to treat gastritis. And such a short time for losing weight is very dangerous: if the weight drops sharply, then the kilograms return quickly, and the organs suffer. Therefore, run away from short-term diets. Benefits - zero, and harm - a wagon and a small cart. "

Conclusion

The diet on kefir with beets is perhaps the cheapest of all possible, and also, judging by numerous reviews, one of the most effective. The effect of the combination of these products is amazing: cleansing the intestines, removing toxins from the body and quickly getting rid of extra pounds.

However, it is worth remembering that this method of losing weight has many contraindications. Therefore, before starting such a diet, it is important to familiarize yourself with all the possible consequences.If you have any stomach problems or other diseases from the list of contraindications, it is better to choose a more gentle method of losing weight.