How to use beets for weight loss: diet, fasting day and the best recipes to fight obesity

During a diet for weight loss, it is very important to maintain your body, and sugar beets will be an excellent helper during this difficult period, no matter how strange it may sound.

Due to the high content of vitamins and other nutrients with a low calorie content, the vegetable is recommended for use when losing weight... What benefits and harms beets can bring to the body, as well as ways of using them, will be discussed later in the article.

The benefits and harms of beets

The energy value of the product is 42 kcal / 100 g, the carbohydrate content is 8.5 g, the protein content is 1.5 g.

Beets contain many vitamins, minerals and other useful substances:

1. Vitamins B and C increase immunity, improve the condition of the skin, hair and nails.
2. Acids - malic, oxalic, citric and lactic - accelerate the digestion process.
3. Betaine promotes the breakdown and assimilation of proteins, forms choline.
4. Fiber cleanses the body of toxins, gives a feeling of fullness.
5. Pectin improves the digestive tract, speeds up metabolic processes and cleanses the intestines.
6. Magnesium helps to cope with stress and maintain a healthy nervous system.
7. Iron maintains normal hemoglobin levels.
8. Chlorine cleanses the internal organs from fatty accumulations.
9. Copper has a positive effect on the thyroid gland, regulates the synthesis of thyroxine (an iodine-containing hormone).
10. Manganese speeds up cellular metabolism.
11. Zinc helps to absorb nutrients from other foods.

Attention! An important property of a vegetable for those who are losing weight is a decrease in cravings for sweets: beets can be replaced with the usual snacks with sweets and cookies.

How to use beets for weight loss

For the best effect, you should eat the root vegetable correctly. There is no need to talk about roasting beets with carrots and onions, as for borscht. Mayonnaise or sweet sugar dressings are also excluded. You can eat beets raw and boiled.

Boiled

A vegetable prepared in this way retains almost all the beneficial properties. At the same time, it is absorbed more easily, helps to eliminate excess fluid in the body and normalizes digestion.

Important! Boiled beets has a high glycemic index - 65, its use provokes the release of glucose and increases hunger. To prevent this from happening, you need to eat a vegetable with various additives: herbs, protein products, olive oil. All of these components significantly reduce the glycemic index.

Adherents of the theory of acid-base balance will benefit from information that beets alkalize the body. Alkaline products cleanse it and tune it to work in the desired mode.

Raw

This method is only suitable for people without digestive problems. According to reviews of those who eat a raw root vegetable, there is a high probability of side effects such as:

• loose stools;
• the appearance of gastritis;
• allergic reactions;
• exacerbation of chronic gastrointestinal diseases;
• decreased arterial pressure.

A raw vegetable, unlike a boiled one, has a low glycemic index - 30.

Beetroot diets

There are several diet options with this product. Find the most suitable and acceptable way to lose weight.

Minus 15 kg per month

This is the toughest method, but every day you will lose 0.5 kg.The diet consists of beets, kefir and fruits.

A strict plan must be followed:

1. Week 1: 1 kg of boiled beets and 1 liter of kefir are allowed per day. If you feel close to the "breakdown", you can eat the fruit (except dates, pears and bananas) or add greens to the beets for a variety of flavor.
2. 2 week: protein foods are added to the diet. The amount of beets and kefir can already vary. You should eat beet juice, boiled root vegetable with herbs, lean meat (100 g per day), fish fillets (200 g per day), regular kefir, and low-fat for dinner. You can also add low-fat yogurt to your diet.
3. 3 and 4 weeks: fruits and whole grain breads are added to the permitted foods.

Important!This option is only suitable for people without blood pressure problems and Gastrointestinal tract... If the first week noticeably worsened your condition, you should abandon the diet. After the end of 4 weeks, gradually switch to your usual diet so as not to harm the gastrointestinal tract and maintain the result.

On kefir and beets

Express diet option for three days. Despite its short-term nature, it allows you to lose 4-5 kg ​​during this time. Every day you should eat 1.5 kg of beets, drink 1.5 liters of kefir, and also drink water.

You can eat foods in any order separately, but you can mix kefir and boiled root vegetable in a blender, add greens and drink such a cocktail throughout the day.

Kefir with a fat content of 1.5% is suitable.

At the end of this diet, you must adhere to proper nutrition in order not to lose the positive effect. It is advisable to give up sweets, a large amount of flour, fatty and fried foods.

Beetroot juice

In this case, proper nutrition should be combined with the daily use of juice from the vegetable: the raw root vegetable should be cut into several pieces and sent to a juicer or grated and squeezed out.

You need to take the drink gradually: better to start with 1 tsp. per day, day after day, bringing the dose to 50 ml. It is advisable to dilute with water or other natural juice in a ratio of 1:10.

Fasting day

Everything is extremely simple here. During the day, you must eat at least 400 g of boiled vegetable. It is allowed to add greens or kefir. Such nutrition will cleanse the intestines from toxins and give lightness throughout the body.

But there is also a tougher option for unloading: you can drink only 100 g of beet juice per day. It is important to distribute the amount over the whole day.

Beetroot for dinner

If it is difficult to adhere to strict dietary restrictions, this option is suitable for you to use this product to achieve the desired effect.

Beetroot Dinner Rules:

1. Boiled beets with herbs and olive oil.
2. Dinner should be 4 hours before bedtime, do not eat at night.
3. You can't eat anything after it.
4. Eat a healthy diet throughout the day.

Slimming Beetroot Recipes

Here are some recipes that, in terms of taste, not only are not inferior to the usual non-dietary dishes, but also have great benefits.

Fat Burning Ginger Cocktail

Ingredients:

• 1 medium beet;
• 3-4 cm of ginger root;
• 200 ml natural yoghurt without additives.

Combine raw beets and ginger in a blender. Squeeze out the juice, let it brew for 2 hours. Add yogurt before serving, stirring until smooth.

Beet kvass

Ingredients:

• 2-3 small beets;
• 3 liters of water.

Cut the vegetables into pieces and place in a 3 liter container. Pour in chilled boiled water and place in a dark place. When the liquid begins to ferment, the kvass is ready. You can drink such a medicinal drink at 100-200 ml per day.

Salad "Brush"

Ingredients:

• 1 medium beet;
• 1 carrot;
• vegetable oil;
• lemon juice;
• greenery.

Grate vegetables on a fine grater, season with oil and 1 tbsp. l. lemon juice. Sprinkle with herbs.

Kissel with Hercules

Ingredients:

• 1 small beet;
• 2-3 st. l. hercules;
• 4-5 prunes.

Peel and cut the root vegetable into small pieces, place in a saucepan.Add the rest of the ingredients to the beets. Pour 2 liters of water. Cook over low heat for 15-20 minutes, stirring constantly.

Strain the resulting broth, cool.

Contraindications

In addition to undesirable effects from the gastrointestinal tract, which can occur for everyone, there are a number of contraindications that apply to people with certain diseases.

The absolute contraindications include:

• allergy;
• arthritis;
• hypotension;
• diabetes;
• kidney disease;
• ulcer;
• gastritis;
• inflammatory diseases.

Council. If a negative reaction to a product from the body appears, it is worth stopping its use and consulting a doctor.

Reviews

Losing weight with beets gets almost 100% positive reviews.

Among the obvious advantages, the following are noted:

• material availability;
• ease in following the rules of diets due to the ability to combine beets with kefir and a feeling of fullness;
• ease of cooking;
• quick effect (especially in the abdomen: it becomes more toned).

Losing weight also pay attention to the rich vitamin and mineral composition of the vegetable, which is very important on the diet.

Svetlana: “I really love beet salads, and therefore I regularly arrange a root vegetable diet. I especially practice this before the summer season, when you need to look good in a swimsuit. I use exclusively boiled root vegetable, because raw me weakens... Olive oil is great as a dressing, citric acid can be added. For a week I lose 5 kg, and if I repeat the course and stretch it for two weeks - up to 9 kg. "

Liana: “In my opinion, the beetroot diet is one of the healthiest. I use this diet in the fall (after harvesting in the garden) and eat only boiled beets, I don't like raw beets. As a result, I lose 2-3 kg in 2 weeks. "

Julia: “I love beets in any form: baked, boiled. She not only helps to lose weight, but also cleanses the body, and copes with this wonderfully. Also, beets can be consumed by pregnant women, that is, it is an absolutely harmless product. Itself more than once, not just losing weight, but cleaning the body more. Of course, you can't eat some foods, but I didn't feel any discomfort without them. Boiled meat or fish was always present in my diet. After a week of such a diet, I always feel light in my body. "

Conclusion

An affordable, healthy and tasty root vegetable will allow you to get rid of extra pounds in a short time. Try this vegetable and you will really fall in love with it, especially when the centimeters at the waist begin to rapidly decrease. The recipes proposed in the article will help you diversify your diet menu.