We get rid of excess weight easily and with benefit - raw beets for weight loss: principle of action and rules of application

Everyone knows such delicious dishes from beets, like vinaigrette, borsch and herring under a fur coat. However, few people know how good the root vegetable is for the body. Particular attention should be paid to this vegetable for people who follow the figure, since raw beets are very useful for losing weight.

The benefits of beets for weight loss

Beets, especially raw beets, have a huge number of beneficial properties. It is rich in vitamins, macro- and microelements. The healing effect of this vegetable in various diseases is widely known.

Beets are used in treatment hypertension, anemia, constipation and even cancer. In addition, the vegetable is popular in cosmetology and, of course, for weight loss.

Operating principle

How can beets help you lose weight? First, it has a powerful laxative effect. Secondly, the vegetable is rich in fiber and pectins, which help cleanse the stomach and intestinal walls.

In addition, the betaine contained in beets normalizes liver function, helps to restore fat metabolism and faster satiety. Curcumin, which is rich in the root vegetable, fights with the fat already present in the body and prevents the deposition of new ones.

Beneficial features

In addition to the already listed beneficial properties, beets remove toxins, heavy metal salts and radionuclides from the body. In its raw form, the vegetable strengthens the walls of blood vessels, improves the functioning of the digestive system and acts as a wonderful source of energy.

Beets are believed to increase male sexual activity. For women, the vegetable helps in the fight against mastopathy, menopause and menstrual irregularities, and is also indicated for use by pregnant women.

Raw or boiled

Beets for weight loss are used in a wide variety of forms: raw, boiledbaked either beet juice... The most effective and healthy of all, of course, raw beets and their juice. At the same time, diets often combine vegetables in different types (cheese, boiled, baked).

Raw beets contain the maximum amount of nutrients that are significantly reduced during cooking. However, there are a number of limitations when eating fresh vegetables.

Lose weight with beets correctly

Nutritionists have developed several options for diets with beets and beet juice. As a rule, they are used for unloading, but there are weekly beet diets, and even diets for a month.

Losing weight on beets certainly has other benefits besides weight loss. Consuming this vegetable leads to overall health and a lack of hunger. It serves as an excellent remedy for the prevention of constipation, and also saturates the body with useful substances.

Fasting day

Eating beets on a fasting day helps to lose up to 1.5-2 kg. The menu for the day is simple:

1. Breakfast - salad from fresh ingredients: carrots, beets, cabbage, prunes. Grate vegetables on a coarse grater, season with olive oil.
2. Lunch - salad of beets, carrots, apples and seaweed, seasoned with kefir. You can drink 250 ml of milk.
3. Dinner - baked beets with cottage cheese and herbs. For drinks, green tea with lemon is suitable.

Important! It is better to spend such fasting days no more than once a week.

Diet for a week

In this version of the diet, the main dish is a salad of grated beets and carrots, seasoned with low-fat sour cream. It is recommended to alternate salads from fresh and boiled vegetables in the diet.

1 day:

• breakfast: salad, whole grain toast, tea (no sugar, you can add low-fat milk);
• lunch: salad, boiled rice;
• dinner: chicken soup with beets, apple.

2nd day:

• breakfast: oatmeal porridge in water, low-fat yogurt, tea with honey;
• lunch: salad, baked chicken meat;
• dinner: baked potatoes with herbs and vegetable oil, kiwi.

Day 3:

• breakfast: salad, two whole grain toast, tea (no sugar, you can add low-fat milk);
• lunch: salad, low-fat baked fish;
• dinner: lean soup.

Day 4:

• breakfast: oatmeal flakes with low-fat yogurt;
• lunch: salad, chicken breast (boiled or baked);
• dinner: casserole of vegetables and herbs.

Day 5:

• breakfast: salad, two whole grain toast, tea (no sugar, you can add low-fat milk);
• lunch: salad, boiled rice;
• dinner: baked vegetables, 250 ml of low-fat kefir.

Day 6:

• breakfast: salad, two whole grain toast, tea (no sugar, you can add low-fat milk);
• lunch: salad, a piece of hard low-fat cheese;
• dinner: vegetable stew (without potatoes).

Day 7:

• breakfast: salad, low-fat yogurt, oatmeal, tea (no sugar, you can add low-fat milk);
• lunch: salad, baked chicken meat;
• dinner: boiled egg, steamed rice, tomato.

After leaving the diet, it is recommended to adhere to a healthy diet and exclude the use of sweets.

Rules for eating a vegetable during a diet

Excessive consumption of beets, especially raw beets, can harm the body. Before starting a beetroot diet, be sure to consult your doctor. You can use it no more than once a month, and arrange a fasting day on a root crop - no more than once a week. There are also a number of rules to follow when choosing a beetroot diet.

First, you will have to completely eliminate sugar from the diet, since a large amount of it is found in beets. Secondly, adhering to a beetroot diet and those those who arrange fasting days with this vegetable must drink at least 2 liters of water per day.

It is better to choose raw beets - they contain the most useful substances. However, the likelihood that it will harm the body is also greater than when eating a boiled vegetable. Try to alternate them.

Reference. The most useful is a deep red root vegetable.

Most importantly, observe the restrictions and do not forget about contraindications to the use of beets.

Limitations and contraindications

Diabetics will have to refrain from the beetroot diet and raw beets, since the vegetable contains a large amount of glucose. In addition, the diet is contraindicated for hypotensive patients, people suffering from gastrointestinal diseases (especially with gastritis and frequent diarrhea) and urolithiasis.

In this case, it is better to exclude raw beets from the diet and replace them with boiled ones. Remember that the amount of nutrients in the vegetable will decrease dramatically.

Diet meals

There is good news for those who are losing weight on beets: there is a huge variety of dietary dishes with this vegetable. Here are the most popular recipes.

Beetroot and carrot salad

Ingredients:

• beets - 1 pc.;
• carrots - 1 pc.;
• freshly squeezed lemon juice - 1 tsp;
• greenery;
• unrefined oil.

Wash and peel vegetables, grate on a fine grater, chop greens. Mix with lemon juice. Fill with oil.

Beetroot with garlic

Ingredients:

• beets - 1 pc.;
• garlic - 2 cloves;
• mayonnaise;
• salt and pepper to taste

Wash and peel the beets, grate. Chop the garlic, add to the beets. Season with mayonnaise, add salt and pepper.

Of course, due to mayonnaise, this dish cannot be considered 100% dietary.At the same time, beets retain all the beneficial properties, as well as a laxative effect that will cleanse the intestines and get rid of 1-2 extra pounds.

Beet salad

Ingredients:

• beets - 1 pc.;
• vinegar 6% - ½ tablespoon;
• vegetable oil - 2 tablespoons;
• salt and pepper to taste.

Boil and cool the beets, cut them into thin bars. Pour in vinegar and leave for 20 minutes to infuse the vegetable in the marinade. After that, drain the liquid, season the salad with oil, add salt and pepper.

Beetroot with kefir

Ingredients:

• beets - 1 pc.;
• kefir 1% - 250 ml.

Pass the ingredients through a blender. This makes an excellent diet shake that can be used as a snack.

Salad "Brush"

Ingredients:

• beets - 1 pc.;
• carrots - 3 pcs.;
• white cabbage - 500-700 g;
• olive oil - 2 tablespoons;
• freshly squeezed lemon juice.

Wash and peel all vegetables. Grate the carrots and beets on a coarse grater, finely chop the cabbage and mash a little so that it starts up the juice. Then mix it with the rest of the vegetables, let it brew for 5-10 minutes and season with oil. For taste, you can add lemon juice and herbs.

Beet juice

Beet juice is also very useful for weight loss. Of course, it is better to squeeze it yourself, so you get the maximum of useful substances contained in the root vegetable.

Important! Freshly squeezed juice should not be consumed. Be sure to let it sit for 2-3 hours.

The most popular and effective mix of juices for weight loss: beetroot, carrot, cucumber juice with grapefruit, plum and celery juices.

Efficiency

Basically, weight loss on beets is achieved due to its two properties: laxative and fat burning. The beetroot diet, of course, is not the one that throws off 20 kg per month. Moreover, it is considered a fairly effective way to lose weight at home.

You should not believe the enthusiastic statements that you can lose 15, or even 20 kg on beets. On fasting days, it takes up to 1.5-2 kg. Those who follow a weekly beetroot diet get rid of 4-6 extra pounds in a week.

For proof, here are some reviews of girls who really lost weight on beet diets.

Reviews of losing weight

Masha: “Once a week I make myself a fasting day on baked beets. It helps to lose weight well, and improves digestion. During this day, I drop up to a kilogram, not really starving, because the beets are very satisfying. "

Irina: “I decided to try the diet and spent 2 days on a salad of baked beetroot and olive oil. Withstood well, really threw off 1 kg, even the complexion became not so pale. "

Svetlana: “I have been on a diet for 6 days, my result is 5.600! But what pleases me most is not even the plumb line, but the condition of my stomach and intestines. This is what it means not to eat fried, salted, seasoned and sweet! The lightness is awesome, it seems as if it took not 5 kg 600 g, but all 10 kilos !!! It's already noticeable in terms of volume. "

Regina: “In 7 days minus 8.100! How it was sitting: very good. For those who are afraid of starvation, a diet on beets is the most it! I was very rarely hungry, I always remained full. From the principle, I ate absolutely everything that is indicated in the diet. Total: BEFORE the diet weighed 67.4 kg, AFTER - 59.3. Height - 168 cm ".

Expert opinion

Nutritionist Ksenia: “Many people are interested in the question: how to lose weight with the help of beets? As an expert in such matters, I recommend to be careful with her. Firstly, a natural product is a strong laxative, which is not acceptable for all people. Secondly, it can provoke allergic reaction... Before starting a diet, you should consult a specialist. "

Nutritionist Lydia: “Mono-diets are possible, but only according to indications. Yes, they give good results, but they are short-lived. Long-term abuse of such mono-days is dangerous for the body. "

Gastroenterologist Angelina: “Don't blindly trust online reviews. Before starting to lose weight, be sure to consult your doctor.Days on juices, vegetables and any other strict "unloading" can manifest or exacerbate gastrointestinal diseases. "

Conclusion

Views on beetroot diets are mixed. They are suitable for someone, but for someone they do not bring any result and are even contraindicated. If you adhere to the rules and the menu, the indicators on the scales can decrease by 5-7 kg per week.

The most important thing is to observe the restrictions and carefully study the contraindications to the use of the beetroot diet. It is best to consult a doctor for competent advice before losing weight.