We fight extra pounds easily and simply by using boiled beets for weight loss

Often on television or on the Internet, they offer weight loss courses on overseas berries, which can only be bought from them, or they recommend diets on pineapples and other exotic fruits and vegetables. Such techniques are extremely expensive and difficult to access for most of the population of our country.

However, do not get upset and say goodbye to the opportunity to acquire a slim figure. There are easier ways to lose weight. By using boiled beets for weight loss, you can not only lose those extra pounds, but also get invaluable benefits for the body.

The benefits and harms of boiled beets for weight loss

Eating boiled beets is a real way to get a beautiful and toned body. The fact is that this vegetable has a complex effect:

• accelerates metabolism, thereby reducing weight;
• if you eat beets before eating meat, then the substance betaine contained in it will help the accelerated and complete absorption of proteins, which is very important for building muscle;
• due to the inclusion of beets in the diet, the liver is cleansed, toxins and toxins leave the human body, which also helps to lose extra pounds;
• the vegetable contains curcumin, a substance that prevents the formation of fat cells;
• boiled beetroot promotes detoxification, providing an alkalizing effect and promoting natural cleansing of the body, thereby reducing body weight;
• the use of beets helps to increase the body's endurance, therefore it is recommended to use it before physical activity;
• helps to remove excess fluid from the body, thus reducing body volume.

Reference.For the maximum benefit from beets, it is necessary to choose fruits with an intense and rich color - this indicates a high content of nutrients.

Operating principle

Beets contain antioxidants and betaine that slow down aging and help burn excess fat... Such components are used by manufacturers of dietary supplements. Nutritionists recommend using the root vegetable in combination with meat and cereals: such combinations help to improve the appearance and rejuvenate the body.

Fiber in the composition will help relieve hunger and recycle accumulated fats, as well as remove toxins from the body and prevent constipation. When combined with pectin, dietary fiber swells and regulates spikes in blood glucose, which helps control appetite.

Eating boiled beets can reduce sugar cravings... About 50 g of root vegetables a day will help get rid of the desire to eat dessert. Weight loss experts recommend replacing the sweet portion with beetroot salad.

Read also:

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Composition and properties

Beets contain many beneficial ingredients:

• vitamins of group B, C;
• due to the content of citric, oxalic, malic and lactic acids, the root vegetable helps to speed up the digestion process;
• Betaine helps to break down and assimilate proteins, in addition, choline is formed from it, which stimulates the metabolism of fats;
• manganese promotes cellular metabolism and, as a result, weight loss;
• zinc provides absorption of products and weight loss;
• magnesium contributes to the normal functioning of the nervous system and increases resistance to stress;
• copper ensures the normal functioning of the thyroid gland, which has a positive effect on getting rid of extra pounds;
• chlorine has a cleansing effect on the body and helps to get rid of fat deposits on the surface of organs;
• iron stabilizes hemoglobin levels, thereby reducing cravings for sweets;
• pectin helps to normalize the digestive tract and accelerate metabolism;
• fiber helps eliminate toxins and keeps you feeling full.

100 g of boiled beets contains 49 kcal... In the same amount of cooked root vegetable:

• proteins - 1.92 g;
• fat - 0.11 g;
• carbohydrates - 10.55 g.

Terms of use

Despite the benefits of a vegetable, it should be consumed correctly... After all, a beetroot dish with the addition of fatty pork will not at all contribute to getting rid of excess weight.

First of all, it is important to cook the root crop correctly:

• it is necessary to cook beets only unpeeled and thoroughly washed;
• the cooking process should not exceed an hour;
• after boiling, the fruit must be poured with cold water until it cools;
• you can bake a whole root vegetable in the oven wrapped in foil.

Besides, to lose extra pounds, the following conditions must be met:

• it is best to eat a boiled root vegetable, raw, stewed or steamed. You can prepare salads with beets and add them to different drinks;
• days of regular meals should be alternated with unloading days. During unloading, it is required to consume up to 2 kg of beets and drink at least 2 liters of water;
• we must not forget that there is sugar in root crops, therefore, to reduce weight on a beetroot diet, it is important to exclude sweets in any form;
• dishes prepared from beets should not be salted, since salt retains water in the body and causes an increase in body volume;
• beetroot diet can be repeated only after a month in the absence of negative consequences.

Diet options

For those looking to lose weight using root vegetables, you should familiarize yourself with the types of beet-based diets.... Their most popular options will be presented below. If you follow all the recommendations, you can lose up to 7 kg per month.

Diet for a week

During this diet, food, other than beets, it is allowed to include other fruits and vegetables:

• celery;
• carrot;
• tomatoes;
• cabbage;
• apples.

It is important to eat and protein foods: fish, beef and low-fat kefir. From cereals, you can eat rice and buckwheat. For seven days of such nutrition, you can lose up to 7 kg.

During the week, you need to eat as follows.

Monday:

• breakfast - a mug of tea or coffee with milk and two toasts;
• lunch - beet salad and boiled rice;
• dinner - vegetable soup and a small apple.

Tuesday:

• breakfast - yogurt with cereal;
• lunch - beet salad and boiled white chicken meat;
• dinner - kiwi and two baked potatoes.

Wednesday:

• breakfast - tea or coffee and two toasts;
• lunch - beet salad and boiled fish;
• dinner - vegetable soup.

Thursday:

• breakfast - low-fat yogurt;
• lunch - beet salad and a portion of boiled chicken;
• dinner - vegetable casserole with herbs.

Friday:

• breakfast - tea or coffee with two toasts;
• lunch - beet salad and boiled rice;
• dinner - grilled vegetables.

Saturday:

• breakfast - coffee with milk and two toasts from bread;
• lunch - beet salad and a slice of hard cheese;
• dinner - stewed vegetables.

Sunday:

• breakfast - a glass of low-fat yogurt or kefir;
• lunch - beet salad and boiled chicken;
• dinner - boiled rice with tomato and boiled egg.

Ten day diet

A 10-day diet is designed not only to fight overweight, but also to remove toxins and toxins from the body... In addition to beets, fresh vegetable salads, lean meat and dairy products are allowed here. At the same time, the amount of fat is significantly limited. A teaspoon of any vegetable oil is allowed per day as a salad dressing.

20 minutes before lunch and dinner, all 10 days, a glass of beet-orange-carrot juice must be drunk. For its preparation are used:

• one medium beet;
• two small carrots;
• one orange.

Important! With increased acidity and inflammatory diseases of the gastrointestinal tract, such a diet is strictly prohibited.

The menu varies according to personal preference within such a scheme.:

1. On breakfast a salad of boiled carrots and beets is eaten. After that, you can eat a two-protein omelet or low-fat cottage cheese. Rye toast or whole grain bread is allowed.
2. For lunch you can eat brown rice, oat porridge and a piece of boiled meat.
3. In the evening you should eat boiled, steamed or baked vegetables and fish.

Reference.To enhance the effect, you can drink green tea, herbal teas, berry juice.

Fasting days

On fasting days, you should eat up to 1.5 kg of beets... You can make salads with herbs and olive oil. It is important that you drink enough liquid. In addition, you can add 1% kefir to the discharge, but then it is allowed to eat up to 1 kg of boiled beets.

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Diet recipes

For a fasting day, you can prepare a delicious cocktail.

Composition:

• 200 g of boiled beets;
• a glass of 1% kefir.

Preparation: Grate the boiled root vegetable, add kefir and beat in a blender.

There are many options for salads with beets, here is one of them..

Composition:

• 4 small boiled beets;
• greens (cilantro, parsley, green onions);
• 3 tbsp. l. vegetable oil;
• 1 tbsp. l. lemon juice;
• ground black pepper and salt.

Preparation: Grate beets on a coarse grater. Finely chop the greens and add to the vegetable. For dressing, mix oil with salt, pepper and lemon juice. Pour the mixture over the salad.

Reference.This salad is good to eat at night, especially when you want junk food.

Contraindications

Do not forget that eating this vegetable can be harmful to health, especially for patients with diabetes mellitus, as well as people with:

• inflammatory diseases;
• an ulcer or gastritis;
• kidney disease;
• hypersensitivity to the product;
• high acidity;
• low blood pressure.

Which beets are best for losing weight: raw or boiled

Eat a raw root vegetable for weight loss.... The fact is that when cooked in a vegetable, the amount of vitamins decreases and the glycemic index increases. In fresh beets, it is 30, and in boiled fruit, it is already 65. This indicator means that a boiled root vegetable can cause jumps in glucose in the blood, which causes insulin to be released and hunger appears.

Reviews of losing weight

You can meet different opinions about beet diets.: for some, they are given easily and effectively, while others did not notice a particular result, but experienced many side effects.

Svetlana, 47 years old: “I gained a lot of weight after giving birth, I was very worried about this. I accidentally found out about the beetroot diet for 10 days. I decided to try it. It should be noted that I did not feel hunger at all. However, the monotony of the diet was extremely unnerving. Nevertheless, in 10 days I lost as much as 7 kg and normalized my stools. This diet is good for cleansing the body and helping the intestines. At the same time, it is important to follow the recommendations and not keep such a regime longer than the prescribed period ".

Oksana, 32 years old: “Despite the fact that I lost 2 of the extra 5 kg, I really do not recommend this diet. I was able to hold out for only a week. All the time my stomach ached and I felt sick. Moreover, on the fifth day, severe diarrhea appeared, which did not stop. I had to see a doctor. It turns out that I have severe stomach problems, although I had nothing like this before. Better to stick to proper nutrition and exercise, I will be healthier! ".

Conclusion

Boiled beets are very beneficial for weight loss, but strict diets can be dangerous. Before you start adhering to such a diet, it is better to consult your doctor. Otherwise, you can harm your health and aggravate your condition. It is best to follow proper nutrition and include beets in the diet - this way you can get all the benefits of this product and maintain health.