Carrots are the best friend for male potency

Loss of sexual power is one of the greatest fears in men of any age. To maintain potency, they use pharmaceutical preparations, which often have a large number of contraindications. The best solution would be to pay attention to natural products. For example, carrots. Thanks to its rich composition, it is able to restore libido. Read more about the benefits of carrots for men - later in the article.

Unique properties of carrots

This root vegetable takes one of the first places among vegetables in terms of vitamin content..

Thanks to low calorie (35 kcal per 100 g), its can be consumed even for obese men.

Chemical composition, vitamins and trace elements

In addition to the large amount of vitamins, carrots contain fatty and amino acids, micro- and macroelements.

Vitamin composition per 100 g of product:

• A - 2000 mcg;
• beta-carotene - 12 mg;
• B vitamins - up to 9 μg;
• C - 5 mg;
• E - 0.4 mg;
• biotin - 0.06 μg;
• K - 13.2 μg;
• niacin - 1 mg;
• PP - 1.1 mg.

Macronutrients:

• chlorine;
• potassium;
• phosphorus;
• calcium;
• sulfur;
• silicon;
• sodium;
• magnesium.

Trace elements;

• iodine;
• iron;
• fluorine;
• copper;
• selenium and many others.

Amino acids:

• leucine;
• glycine;
• tyrosine;
• tryptophan;
• glutamic acid and others.

The root vegetable contains saturation and polyunsaturated (omega-3 and -6) fatty acids.

What are the special benefits of carrots for a man's body

Regular consumption of carrots in food normalizes the work of all body systems... In particular, it has a positive effect on men's health.

To improve potency

Lack of vitamins in the body negatively affects potency. Deficiencies in vitamins A, E and potassium can lead to erectile dysfunction and decreased sex drive.

Carrots included in the daily diet will help:

• strengthen blood vessels;
• stop the aging process;
• normalize blood circulation;
• get rid of impotence.

Due to the high content of vitamin E in carrots, testosterone production is improved, the prostate gland is healed. Potassium restores blood circulation in the pelvic organs, which has a positive effect on erection and the duration of intercourse.

To improve sperm quality and improve fertility

Folic acid (vitamin B9) normalizes the quantity and quality of semen... The sperm becomes more fluid, and the sperm become motile.

Important! After 1 month of daily consumption of the vegetable in men, spermogram indices improve. Fertilization ability increases by 8%.

For the prevention of prostatitis

For the treatment and prevention of prostatitis, the menu must include carrots.... It has anti-inflammatory and anti-aging effects on prostate cells. In addition, the beneficial properties of this vegetable protect men from the appearance of prostate adenoma.

To improve immunity

Carrots, especially when combined with other vegetables, help fight vitamin deficiency and in a short time increases the protective functions of the body.

With regular consumption of this vegetable in food, oxidation-reduction processes in cells are activated. This increases antioxidant levels, which has a positive effect on immunity.

As an aphrodisiac

The carotene in the orange root vegetable is a powerful natural aphrodisiac... This substance strengthens blood vessels, improves blood circulation and returns sexual desire to a man.

The libido of men who regularly eat carrots increases, the quality and duration of intercourse improves.

To normalize hormonal levels

With the regular use of carrots in food, a man's hormones normalize... This is facilitated by vitamin E, the content of which in the vegetable is almost half of the daily requirement.

For fast recovery and rejuvenation

Carrots in any form are included in the diet if a man is constantly under stress and is prone to increased fatigue.

What is useful carrot juice? Freshly squeezed juice of this vegetable in a short time increases endurance and normalizes the emotional background.

Other

In addition to the positive effect on male sexual health, carrots restore the work of other body systems:

1. Gastrointestinal tract. In case of gastritis, stomach ulcers and dysbiosis, it destroys some types of bacteria and has a slight analgesic effect.
2. Excretory system. It has a diuretic and choleretic effect, accelerates the elimination of toxins and toxins, relieves edema.
3. Organs of vision. Strengthens the retina, relieves eye diseases.

Besides, vegetable cleans blood vessels from cholesterol and prevents the formation of cholesterol plaques.

The mechanism of action of carrots on male strength

The main mechanism of the effect of the root crop on the male body is the activation of testosterone production and the preservation of its molecules. This hormone is responsible for physical and emotional arousal.

Regular consumption of vegetables:

• reduces the risk of infectious diseases of the genitourinary system;
• increases sex drive;
• improves the quality of erection and sexual intercourse.

Special it is important to include carrots in the diet of men who have been diagnosed with vascular disease, since a disturbance in the work of the circulatory system is one of the main causes of erectile dysfunction.

In what form and how to properly use carrots for men

They eat carrots in any form - raw, boiled and in the form of juice... It is most useful for the male body in combination with vegetable oil or sour cream.

Raw or after heat treatment

Although when cooking carrots loses a certain amount of active substances, it is no less usefulthan raw. A big plus of thermal processing of a vegetable is a significant increase in the amount of antioxidants.

Norm

In order to prevent unpleasant consequences due to excessive use, they observe the daily rate.

For an adult man to maintain health, it is enough to eat 3-4 medium carrots a day or 250-300 g in the form of salad or juice.

Healing recipes with carrots for the male body

The easiest way to consume carrots is to drink pure fresh juice every morning.... For men with gastrointestinal problems, dilute it with boiled water in a 1: 1 ratio. Other ingredients are also added to the juice - honey, celery, apples and beets.

Carrot milk

Mode of application:

1. Chop the carrots on a fine grater or meat grinder.
2. 2 tbsp. l. mashed potatoes add to 1 tbsp. milk.
3. Darken over low heat for 10-15 minutes.
4. Cool down.
5. Strain.
6. Take 100 ml of carrot milk 3 times a day.

For the treatment and prevention of prostatitis and impotence

Mode of application:

1. Boil 3 eggs and 4 root vegetables.
2. Fry finely chopped onions in vegetable oil.
3. Dice the carrots and eggs.
4. Mix all ingredients.
5. Add 100 g of chopped walnuts to the mixture.
6. Add salt and black pepper to taste.
7. Season the salad with vegetable oil (preferably olive oil).

Carrots with honey

Mode of application:

1. Grate 2-3 carrots on a coarse grater;
2. Add 1 grated apple and dried fruit.
3. Season with liquid honey.

With the help of these recipes, you can not only diversify the menu, but also significantly improve men's health.

Possible harm and contraindications

Despite the enormous benefits of carrots for the male body, there are diseases and conditions in which it cannot be consumed:

• inflammatory processes in the small intestine;
• duodenal ulcer;
• pancreatitis;
• allergy.

If the daily rate is exceeded excess vitamin A can cause side effects:

• headaches;
• nausea and vomiting;
• drowsiness;
• yellowing of the sclera of the eyes and skin.

Also it is not recommended to get involved in carrot treatment for smokers and those who suffers from gastrointestinal diseases.

Conclusion

Stress, overwork and chronic illnesses negatively affect men's health. To avoid problems with libido, you need to lead a healthy lifestyle and eat healthy foods, primarily carrots.