Calorie content of carrots and is it possible to eat it at night

There is a mixed opinion in society about the usefulness of carrots. However, its composition confirms the value of this vegetable for both growing and adult body.

About whether you can eat carrots at night benefit or it will bring harm in this case - we will tell in the article.

Chemical composition and nutritional value of carrots

Carrots are a valuable source of vitamin A (carotene, or plant retinol) and beta-carotene... One portion of the product covers the body's daily need for these elements more than twice. Therefore, carrots are consumed in limited quantities and at intervals.

An overdose of provitamins leads to poisoning. Excess carotenoids accumulate in tissues, the liver cannot cope with its metabolism.

Reference. The dose of carotenoids in 100 g of the product is 2000 mcg. Women and men need no more than 700 and 900 micrograms per day, respectively. The maximum dosage is 3000 mcg. With a daily consumption of 2-3 carrots (from 4000 mcg) for six months, the product causes chronic toxic poisoning of the body.

Carrots are an additional source of B vitamins (except B12), ascorbic acid, vitamins K, E, PP, H. They not only support metabolic processes at the cellular level, but also cleanse the body, remove toxins and toxins. Antioxidants (A, C, E) are often used in the cosmetic industry to rejuvenate the skin and fight acne scars. they improve tissue regeneration.

The chemical composition of carrots is represented by elements that are irreplaceable for the human body: potassium, sodium, magnesium, phosphorus, calcium, iron, iodine, zinc.

Therefore, carrots are useful not only in childhood, when the body needs strength for growth and development, but also in the "mature years", when the strength of blood vessels and bones is depleted. The composition is rich in trace elements: aluminum, boron, vanadium, copper, fluorine and others obtained from the soil.

Due to the low calories (35 kcal) the product is suitable for fasting days. The bulk of the vegetable is represented by water (88%), carbohydrates (7%) and fiber (2.4%).

The ratio of proteins, fats and carbohydrates (BJU) is 1: 0.1: 5.2. Among carbohydrates are quickly digestible sugars (fructose, sucrose, glucose). The use of carrots with high blood sugar levels is always limited.

Glycemic index fresh product is 35, and boiled - 80, which is much more than potatoes and even chips. For people suffering from diabetes, boiled carrots are strictly prohibited.

Carrots are rich in polyunsaturated (omega) and plant acids (20 amino acids) - for example, glycine, arginine, alanine. Their content in the product is small, but the body is not able to produce some of them on its own.

Useful properties of carrots

Carrots are not only known as a "growth and vision vegetable". It is rich in antioxidants (lutein, lycopene) that fight infections and prevent heart disease.

Biologically active molecules (polyacetylenes) are even able to protect a person from leukemia and the development of cancers, keeping pathogenic cells in an inactive state.

Eating carrots also contributes to:

• maintaining vision and retinal pigmentation;
• treatment of skin diseases, seborrhea and dermatitis;
• normalization of metabolism in epithelial cells - their growth and renewal;
• reducing the risk of developing pathologies of the mucous membranes;
• better assimilation of proteins (biotin H);
• breakdown of fats and normalization of the nervous system (B vitamins);
• normalization of intestinal peristalsis and bile secretion;
• strengthening bones, joints and blood vessels;
• strengthening immunity;
• maintaining microflora in the oral cavity (natural antibiotic of the phytoncide group);
• treatment of kidney and liver diseases, in particular, with urolithiasis and cholelithiasis;
• cleansing the lymphatic system and normalizing the endocrine glands;
• better ventilation during colds and infections.

Can I use in the evening, at night

In food culture, carrots are usually eaten separately as a dessert or afternoon snack. But the nutritional value and satiety of this vegetable make it an ideal product for an evening snack, and when dietary food - for a full dinner.

Attention! Carrots act differently on each organism. To avoid the negative consequences of carrot dinners, you should correctly compose the diet and monitor the combination of products. Otherwise, the menu will be useless or cause serious damage to health.

Carrots are eaten only raw as dinner - shavings, mashed potatoes, juices... This snack is ideal for those who want to tighten their shape or lose those extra pounds.

Any fatty product - cream, sour cream, vegetable oil or yogurt - will bring usefulness to the dish, which will help the intestines to digest fiber and replenish the deficiency of trace elements.

Many nutritionists and doctors claim that carrots for dinner are a great solution for health-conscious people. But you should not constantly use the product as a dinner (3-4 times a week). The diet can be diluted with various soups, fresh juices or casseroles.

As a second dinner, carrots are more useful for women - they rejuvenate the skin. 50 g of the product 2 hours before bed will not harm the body.

Important! Nutritionists suggest eating carrots in the evening for gradual weight loss. In this case, it is worth choosing varieties of yellow, purple and red carrots.

What is the use of this

Eating carrots for dinner and at night has a positive effect on all systems in the body.

Main benefits:

• stool normalization, elimination of constipation;
• increased hemoglobin in the blood;
• elimination of cholesterol deposits with harmful compounds;
• normalization of the production of the female hormone estrogen;
• elimination of the risk of having a child with developmental disabilities;
• muscle relaxation after training or exertion;
• normalization of male potency, elimination of problems with urination (weak diuretic effect);
• detoxification of the body;
• suppression of excessive appetite;
• smoothing wrinkles and fighting the signs of aging.

The thermally processed vegetable contains practically no vitamins, which are necessary for the assimilation of other trace elements and minerals.

Boiled carrots (salad with butter) are recommended to be included in the diet for people with low peristalsis and those who are on carrot diets. In this case, it is easier for the intestines to cope with the digestion of coarse fibers.

Is it possible when losing weight

Modern medicine has a positive attitude towards carrots as a means of losing weight. Nutritionists develop various programs and recipes for a variety of menus, because mono diets always provoke even more weight gain due to starvation at the cellular level.

Carrots are useful for burning calories both in the evening and before bedtime (juices, smoothies). The slimming effect is provided by an improvement in metabolism and the elimination of toxins that disrupt carbohydrate and fat metabolism.

The main side effects of such a diet are indigestion, sometimes pain and colic, excessive sleepiness, headaches, nausea, and gag reflexes. This is partly due to the mechanism of digestion, partly - the result of the action of beneficial trace elements.Vessels expand, more and more tissues are cleared of toxins, which affects the liver and nervous system.

Is there any harm when eating carrots in the evening

Like most vegetables, carrots should be consumed within the normal range for the vegetable to have a positive effect on the body. The specificity of the product can adversely affect health with a number of contraindications.

The main rule is to eat no more than 2-3 root vegetables a day, and if you have problems with the gastrointestinal tract, give up the raw food diet or switch to carrot juices.

Carrots in any form can bring significant harm when:

• gastritis, ulcers and inflammation of the gastric mucosa; carrot juice even more irritates the walls of the gastrointestinal tract due to its antimicrobial properties, and coarse fiber slows down the healing of ulcers;
• allergies to components in the composition, which sometimes cause a rash all over the body;
• the presence of large kidney stones, which, with excessive urination, clog the ducts and do not dissolve;
• liver diseases, which cannot even cope with the breakdown of fats and the elimination of toxins, not to mention the excess of vitamin A;
• burns of mucous membranes or other lesions.

Carrots, fresh or boiled, are a healthy dish, despite the restrictions. The only category of people who need to be careful about "carrot eating" are patients with chronic and pathological abnormalities (metabolic disorders, hormonal disorders, digestive tract work, etc.). In this case, the possibility of eating carrots before bedtime is discussed with your doctor individually.

The negative effect of carrots is reflected in the enamel of the teeth and skin. Despite the rejuvenating, moisturizing effect of the product, the pigments in its composition cause yellowing of teeth and skin. Carrots are even used in summer for a golden tan.

Conclusion

Carrots are a natural medicine and a healthy snack. The low calorie content of carrots allows you to consume the product at night while following strict weight loss diets. This is confirmed by experienced nutritionists, who not only do not see any harm in carrot dinners, but also advise to consume fresh carrots all the time to support immune and metabolic processes.