Is it possible to eat carrots with pancreatitis and in what form

An obligatory method of complex treatment for pancreatitis is a therapeutic diet. Against her background, other therapeutic activities are carried out. A properly organized diet normalizes metabolism, prevents the progression of the disease, relapses and possible complications. The list of permitted products is adjusted depending on the stage of the disease, the severity of symptoms.

Useful for the pancreas and the body as a whole is such a widespread and popular vegetable as carrots. It copes with digestive problems, saturates the body with micro- and macroelements, vitamins, cleanses the intestines, supports the physiological functions of the gastrointestinal tract. From the article you will find out whether or not carrots can be used for pancreatitis, how it acts on the pancreas, and what dishes are recommended to be consumed in remission of the disease.

The chemical composition of carrots

Carrots have a low calorie content - 41 kcal raw and 35 kcal after heat treatment, practically free of fat (0.1 g), but rich in useful carbohydrates (6.9 g) and proteins (1.3 g).

The composition contains all the substances necessary for the human body:

• amino acids;
• alimentary fiber;
• organic acids;
• starch;
• macroelements - potassium, calcium, sodium, magnesium, silicon, sulfur, chlorine, phosphorus;
• trace elements - iron, cobalt, iodine, manganese, molybdenum, copper, selenium, fluorine, zinc, chromium.

Carrots are superior to other vegetables in terms of vitamin A content: in 100 g - 240% of the daily value. It is also a valuable source of ascorbic and niacin, vitamins E, H, K. Orange fruits are prized for the content of B vitamins: thiamine, riboflavin, niacin, choline, pyridoxine, pantothenic acid, folates.

If possible, nutritionists advise including carrots in the diet of healthy people every day. It has high concentrations of beta-carotene. This element performs a number of important functions:

• slows down the aging process;
• protects against influenza, upper respiratory tract infections;
• maintains the health and condition of the skin, mucous membranes;
• has a positive effect on redox processes;
• takes part in the metabolism of proteins, fats, carbohydrates;
• increases resistance to intestinal diseases;
• enhances immunity;
• maintains a normal metabolism;
• ensures the correct functioning of the sebaceous and sweat glands;
• maintains the health of teeth and bones;
• maintains eye hydration, protects from drying out.

Carrots prevent the development of cardiovascular diseases. B vitamins and ascorbic acid increase the density and elasticity of the vascular walls and small capillaries, reduce the level of bad cholesterol, and regulate blood glucose norms.

Potassium and magnesium ensure proper functioning of the heart muscle, improve the conduction of nerve impulses, copper is involved in hematopoiesis, selenium stimulates the formation of red blood cells. As a result, the risk of atherosclerotic plaque formation is reduced, normal blood flow is maintained, the development of ischemia, stroke, hypertension, and diabetes mellitus is prevented.

Useful properties of carrots for the pancreas

It is difficult to overestimate the importance of carrots for the organs of the digestive system. Regular consumption of the vegetable restores and supports the functioning of the pancreas. A sufficient amount of fiber promotes the active elimination of various toxins from the body, eliminates excess sugar, bad cholesterol and other harmful substances.

The role of carrots in restoring and maintaining water and electrolyte balance, improving digestion, and normalizing metabolism has been proven. The vegetable has an anti-inflammatory effect, protects the mucous membranes from the influence of irritating factors, reduces the intensity of pain and other symptoms.

How carrots affect the pancreas

The beneficial properties of carrots for the pancreas are determined by the period of the disease. People with a high risk of developing pancreatitis are advised to consume the vegetable as a preventive measure.

During an exacerbation of pancreatitis

During the period of acute pancreatitis with pronounced clinical signs, a strict diet is indicated. For the first 2-3 days, doctors recommend completely refusing to eat, drinking only still water, rosehip broth, herbal tea without sugar. This relieves the affected organ.

As soon as possible, the patient is transferred to good nutrition. Starting from 3-4 days, carrots, like other products, are allowed to be eaten. They provide a gentle regimen; the menu includes dishes of a semi-viscous, liquid and semi-liquid consistency. Carrots are boiled or baked, steam pudding, mashed potatoes, soufflés, cutlets are prepared.

During remission

During the period of remission, the patient is transferred to a full balanced diet... The diet includes carrots and carrot juice. They are combined with cereals, vegetables and fruits, preliminarily subjected to heat treatment, and consumed without oil and salt. Fried carrots, which have a high calorie content, are excluded from the menu.

Can you drink carrot juice? Yes, but it's better to mix it with other vegetable drinks. They start taking with small doses - 100 ml each, gradually increasing the portion to 400-500 ml per day or 200 ml at a time.

reference... An excess of carrots in your diet will cause bloating, gas, cramping, constipation, and diarrhea.

Carrots for chronic pancreatitis

Chronic pancreatitis allows the use of heat-treated vegetables. Raw carrots are hard on the stomach and take a long time to digest - boiled or stewed is easier to digest. It has a lower calorie content, but the content of phenols and antioxidants increases, which resist many diseases, ensure the proper functioning of the digestive system.

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Recipes for eating carrots with pancreatitis

A huge number of dishes are prepared from carrots, since it is combined with meat, fruits and vegetables, giving them a spice and enhancing taste. Try to cut calories. For example, pancakes and cutlets are best baked in the oven without oil. It is better to cook casseroles and muffins on kefir, and where wheat flour is required, use oatmeal, buckwheat, corn.

Below are recipes that are suitable as a therapeutic food for pancreatitis.

Carrot puree

Ingredients for two servings:

• boiled carrots - 2 pcs.;
• milk - 100 ml;
• butter - 10 g.

How to make carrot puree for pancreatitis:

1. Peel the carrots, boil until soft. Cook for an average of 20-30 minutes. Drain the water, cool the fruits.
2. Grind the vegetable with a blender until puree. Pour in milk, melted butter. Mix.

If desired, add other vegetables to the puree, for example, cauliflower, broccoli, potatoes, beets, and replace the milk with low-fat sour cream, cream.

Juice

Carrots go well with other foods... It is mixed with various homemade vegetable or fruit juices.Apple, orange, tangerine, pomegranate, pumpkin, cucumber, beetroot juices and others will do.

Preparing carrot juice for pancreatitis is simple: peel two medium carrots, cut into portions, pass through a juicer. Add cream if desired.

Council. If there is no juicer, a blender or grater will replace it. Chop the carrots, put in cheesecloth folded in several layers, squeeze the juice.

Cutlets

Products:

• carrots - 500 g;
• wheat bran - 3 tbsp. l .;
• semolina - 2 tbsp. l .;
• lemon zest;
• lemon juice - 2 tbsp l .;
• vegetable oil - 1 tbsp. l .;
• salt to taste;
• cinnamon on the tip of a knife;
• water.

How to cook carrot cutlets:

1. Grate peeled carrots.
2. Heat vegetable oil in a saucepan, sauté until half cooked with water.
3. Add cinnamon, salt, lemon zest, semolina and bran, lemon juice to the carrots. Mix all products well. Form cutlets with wet hands.
4. Cover the baking sheet with parchment. Lay the cutlets. Cook in a preheated oven for 15 minutes at 200 ° C.

Cream soup

Ingredients:

• carrot;
• onion;
• ginger;
• orange zest;
• butter;
• salt and pepper;
• greenery.

Recipe:

1. Peel carrots and onions and cut into medium-sized cubes. Send to a saucepan and simmer with water.
2. Dip the zest of one orange and a small piece of ginger into a separately cooked low-fat chicken broth or just boiling water to give the soup a unique aroma.
3. When the ginger and zest have boiled a little, remove them.
4. Cook the onion-carrot mixture in the broth until a soft consistency.
5. Put the vegetables in a blender, chop, transfer to a clean saucepan, gradually add the broth to the desired consistency.
6. Season with salt and pepper to taste, add a piece of butter. Serve with herbs.

Carrot cake

Products:

• carrots - 2 pcs. medium size;
• oat flour (or any other - wheat, corn) - 50 g;
• oatmeal - 1 tbsp.;
• milk - 200 ml;
• chicken egg - 4 pcs.;
• salt - ½ tsp;
• baking powder - 1 tsp;
• vanillin or vanilla sugar;
• butter for greasing the mold.

How to make a diet carrot cake:

1. Pour the oatmeal with warm milk so that it swells.
2. Peel the carrots, grate on a fine grater.
3. Beat the cooled eggs with a mixer along with salt and vanilla sugar.
4. Add oatmeal and carrots, mix well. Add baking powder and flour.
5. Grease a baking dish with butter, put the mass into a baking dish, smooth.
6. Bake in a preheated oven for 50 minutes. at a temperature of 180 ° C. When the cake has cooled, remove it from the mold.

Boiled carrot salad

Ingredients:

• boiled carrots;
• vegetable oil;
• lemon juice;
• garlic;
• greens - dill and parsley.

How to make carrot salad:

1. Boil the carrots until soft with a few cloves of garlic. Cool down.
2. Peel the boiled vegetable, cut into medium-sized cubes. Add butter, lemon juice, salt, finely chopped herbs. Mix all ingredients.
3. The salad should be infused. Serve cold.

Possible harm and contraindications

Carrots are contraindicated in case of kidney and liver diseases, large stones in the urinary system, gastrointestinal pathologies in the acute stage, allergies.

A raw food diet creates an unusual strain on the organs of the gastrointestinal tract, especially if there are chronic diseases. In people with allergies, the vegetable causes a rash on the skin, flaking, itching.

An excess of beta-carotene provokes an exacerbation of symptoms of pancreatitis and gallstone disease, vomiting and nausea, drowsiness, lethargy, headache.

Read also:

Is it possible to eat buckwheat with pancreatitis.

How to properly use oats for pancreatitis and how it is useful.

Is it possible to eat a melon with pancreatitis?

Conclusion

Raw carrots for pancreatitis are not the best food option.It is absorbed for a long time, creates an additional load, so its use is better to be minimized. Another thing is stewed, boiled, baked carrots. In this form, it will be "pleasant" for the stomach and will benefit the digestive system and the body as a whole.