How to make freshly squeezed pumpkin juice: the best recipes with the addition of vegetables and fruits, application for treatment

For centuries, people have been treated with folk remedies from pumpkin. From generation to generation, recipes for a medicinal pumpkin drink were passed on. Today you will recognize them too. We will share with you the most useful recipes, tell you how to drink pumpkin juice for medicinal purposes and without harm to health.

The benefits and harms of pumpkin drink

Pumpkin drink has therapeutic properties and has a healing effect on the whole body... It contains a huge amount of vitamins that strengthen the immune system and help the body fight diseases, including bacterial, fungal and viral infections. However, there are also contraindications to the use of pumpkin juice. Let's take a closer look at the benefits and harms of this drink.

Benefit

Why is pumpkin juice useful?:

1. Regular consumption of the drink normalizes the functioning of the digestive system. It is high in fiber, which helps relieve constipation.
2. Good for the eyes too. Vitamin A contained in it improves vision. The antioxidants zeaxanthin and lutein prevent the development of cataracts and slow down age-related macular degeneration.
3. When consumed in moderation, it protects against diabetes by lowering blood sugar. Increases the body's glucose tolerance and increases the amount of insulin produced.
4. Normalizes blood pressure. The pectin contained in it lowers the "bad" cholesterol in the blood, and this, in turn, helps to cleanse the arteries from organic deposits and prevents the development of atherosclerosis, stroke and heart attack.
5. Reception of pumpkin juice is indicated for general weakening of the body, diseases of the liver, kidneys, cardiovascular diseases, obesity, various edema (has a diuretic property). It is also used in the complex treatment of prostate adenoma diseases.
6. In medicine, pumpkin-based preparations are used to treat bladder irritation and kidney infections. This drink is widely used as an antiparasitic agent. It is also used to treat problems with urination due to benign prostatic hyperplasia.
7. It is often used in the fight against peptic ulcer diseases. It improves the functioning of the intestines, lowers blood cholesterol levels, and helps to eliminate toxins from the body. And the dietary fiber found in pumpkin can help fight diabetes, constipation and abdominal pain.
8. It is widely used in baby and diet food. Pumpkin juice is used by cosmetologists and dermatologists in their work. For skin problems, it is used externally.

Contraindications and harm

In some cases, drinking a pumpkin drink can negatively impact your health. The main contraindications:

• individual intolerance;
• diseases of the digestive system in the acute stage and diarrhea;
• diseases of the pancreas and liver in the acute phase;
• with caution, in a limited amount, you should consume the drink with low acidity of the stomach, diabetes and kidney stones.

In other cases, if the harm from pumpkin juice is possible, then it is minimal... As a rule, it appears with excessive use and is expressed in an upset stomach (diarrhea).

There is no reliable information about the toxic dose of pumpkin drink for the body. Studies show that 4 ml per 1 kg of body weight does not cause an adverse reaction in most healthy people.

Chemical composition, vitamins and minerals

Pumpkin juice contains vitamins B1, B2, B6, E, C... In the drink a huge amount of beta-carotene, which the body converts to vitamin A... Pumpkin juice is rich in minerals: phosphorus, potassium, magnesium, iron and calcium.

The nutritional value

100 grams of pumpkin juice contain:

• proteins - 0.1;
• unsaturated fats - 0.1;
• carbohydrates - 9.1;
• calorie content - 38 kcal.

Choosing a pumpkin

To make a healthy drink, pumpkin needs a sweet, juicy, bright orange pulp... Several varieties have such properties.

The best pumpkin varieties for juice

For a pumpkin drink choose large-fruited and nutmeg pumpkins. These include varieties:

• Vitamin;
• Chit;
• Gribovskaya winter;
• Palav Kadu;
• Smile.

These varieties keep well throughout the winter.

The best recipes for making a drink at home

There are many different recipes for making a drink at home.... Freshly squeezed pumpkin juice is made using a juicer (screw or centrifuge) or a regular grater. For drinks that will be cooked, you will need a saucepan, blender, or sieve to chop the pulp.

How to squeeze pumpkin juice

Before preparing the drink, the pumpkin must be washed, peeled and peeled... Then cut the vegetable into large slices.

Exist three ways to squeeze pumpkin juice:

1. The easiest one is to squeeze it through a juicer.
2. Time consuming: grate the vegetable on a coarse grater and squeeze with cheesecloth.
3. Smoothie base or thick juice: Grind the vegetable pieces in a blender. With this method, the drink will contain more fiber, which will double its benefits.

With pulp

For this recipe, use the cake from the previous batch of juice.

Ingredients:

• water - 1 l;
• sugar - 100 g;
• pumpkin cake - 500 g;
• lemon juice;
• mint - a few branches.

Cooking method:

1. Make sugar syrup: add sugar to water and bring to a boil.
2. Add the cake to the prepared syrup and cook for 20 minutes. After that, rub the mass through a sieve.
3. Put the resulting juice with pulp on the fire and bring to a boil.
4. Add mint and lemon juice.
5. Remove the pan from the heat and let it brew. Then remove the mint from the finished drink and cool.

Carrot and pumpkin drink

Pumpkin goes very well with carrotsso be sure to try this recipe.

Mix 150 grams of pumpkin juice with 100 grams of carrot juice, add a tablespoon of cream or oil to taste.

Read also:

How to make pumpkin jam

What is pumpkin honey: medicinal properties

The benefits of pumpkin seed oil for women

Pumpkin and apple drink for the winter

Also a great combination. If a want to juice these ingredients for daily use, exclude sugar and zest from the recipe.

Ingredients:

• 1 kg pumpkin;
• 1 kg of apples;
• zest of 1 lemon;
• 250 g of sugar.

Cooking process:

1. Use a juicer to make pumpkin and apple juice.
2. Pour the resulting juice into a saucepan and mix with sugar and lemon zest.
3. Bring the mixture to a boil and simmer for 10 minutes.
4. Let it cool slightly and roll the prepared juice into sterilized jars.

Pumpkin and gooseberry juice

Ingredients:

• pumpkin - 800 g;
• honey - 300 g;
• gooseberry - 800 g.

Cooking process:

1. Squeeze pumpkin and gooseberry juice and mix with honey.
2. Pour the resulting mixture into jars and sterilize for 20 minutes.
3. Roll up the cans and leave to cool completely.

Pumpkin juice recipes for the winter can be used not only for preparations... But without sterilization, store the drink strictly in the refrigerator and no more than 2 days.

Sea buckthorn and pumpkin

To prepare this sweet and sour drink, take slightly unripe sea buckthorn berries. And the pumpkin should lie down a bit after harvesting.

Ingredients:

• pumpkin pulp - 3.5 kg;
• sea ​​buckthorn berries - 900 g;
• water - 150 ml;
• sugar - 100 g;
• citric acid - 5 g.

Cooking method:

1. Squeeze the vegetable through a juicer.
2. Pour sea buckthorn with water and place on the stove. Cook until tender. Cool slightly and rub through a sieve.
3. Mix pumpkin and sea buckthorn juices, add sugar, citric acid and cook for 5 minutes.
4. Pour the pumpkin-sea buckthorn drink into sterilized jars and roll up.

Pumpkin with dried apricots

Pumpkin juice with dried apricots cooked with the addition of another orange vegetable - carrots.

Ingredients:

• pumpkin - 3 kg;
• medium-sized carrots - 4 pcs.;
• sugar - 1.5 kg;
• dried apricots - 0.5 kg;
• citric acid - 1 tbsp. l .;
• water - 9 liters.

Cooking method:

1. Prepare the pumpkin, peel the carrots, rinse and dry the dried apricots.
2. Cut all prepared ingredients into cubes and place in a large saucepan.
3. Bring to a boil, reduce heat, and simmer for about 2 hours. Then remove from heat and cool slightly.
4. Turn the resulting mass using a blender into puree.
5. Add 6 liters of water, sugar and citric acid to a saucepan. Bring the mixture to a boil and cook for an hour, stirring occasionally.
6. Pour hot juice into sterilized jars and roll up.

Classic with cranberries

Cranberry, pumpkin and honey combine for an amazing combination.

Ingredients:

• pumpkin - 2 kg;
• cranberries - 2 kg;
• honey or sugar to taste.

Cooking method:

1. Squeeze pumpkin and cranberry juice.
2. Mix two types of juice, add honey or sugar.

Such it is better to drink the drink right awayuntil he lost most of his vitamins.

Pumpkin beet drink

Thanks to the beets in this the drink strengthens blood vessels, promotes blood formation, improves intestinal peristalsis.

Ingredients for 1 glass of juice:

• pumpkin - 250 g;
• beets - 250 g.

Cooking method:

1. Squeeze pumpkin and beetroot juice.
2. Mix 2 types of juice.

If desired, you can add carrot and / or apple juice to this juice - all in equal proportions (for 1 serving - 50 ml of each juice).

Pumpkin and apricot

Pumpkin goes well with apricot.

Ingredients:

• pumpkin juice - 1 l;
• apricots - 1.5 kg;
• sugar - 100 g

Cooking method:

1. Wash the apricots and cover with pumpkin juice.
2. Bring to a boil and let cool slightly.
3. Rub apricots with juice through a sieve. Add sugar and put back on the stove. Bring to a boil.
4. Pour the drink into sterilized jars and roll up.

Sugar-free for the winter

This recipe is sugar free. However honey can be added to the main ingredients if desired, fruit juices, spices.

Ingredients:

• pumpkin pulp - 3 kg;
• water - 4 l.

Cooking method:

1. Pour the pumpkin over with water, bring to a boil. Then reduce heat and cook for 25 minutes until tender.
2. Rub the pulp through a sieve.
3. Add the broth and cook for another 5 minutes.
4. Roll up hot in jars and sterilize for 20 minutes.

How to preserve a product

If you decide to preserve the pumpkin drink in cans for the winter, sterilization is required... That is, the juice will have to be boiled.

There are two ways.

Method 1

Cook in a juicer:

1. Cut the prepared pumpkin and fold it into the top of the juicer pan. Fill the bottom of the appliance with water up to the mark.
2. Cover the saucepan with a lid and put on fire. On the side of the juicer there is a tube through which the finished product will flow.Place a container underneath to collect the liquid.

After about half an hour, you will notice the appearance of the first juice... If you want a drink without pulp, wait until it stops pouring out of the straw and remove the pot from heat.

If your goal is a pulp drink, open the lid of the juicer and stir. The crushed pulp will pour out through the straw along with the liquid.

Method 2

With pulp without juicer and juicer:

1. Take a saucepan or deep metal bowl. Put the prepared and chopped pumpkin into it and add water at the rate of 200 grams per 1 kg of pumpkin.
2. Put the mixture in a saucepan, cover and cook over medium heat until the vegetable pieces are completely tender. You can also boil a vegetable in a multicooker on the "Stew" mode for 2-3 hours.
3. Beat the cooled mass with a blender or rub through a sieve. If desired, sugar can be added to the resulting puree.
4. After that, pour the finished drink into prepared cans and sterilize for 30 minutes.
5. Roll up with sterilized lids and wrap for 12 hours until the cans cool completely.

How to store

Freshly squeezed juices have a limited shelf life - it's best to consume them right away... If this is not possible, then store the juice in the refrigerator and drink it within 3-5 hours.

Storing pumpkin juice in jars is no different than storing other canned foods: A prerequisite is a cool and dry place without direct sunlight.

How to drink pumpkin juice

There are several rules for drinking pumpkin drink.... So, in order not to harm and get the most benefit, follow the recommendations:

1. As a preventive measure, drink a glass of pumpkin juice in the morning on an empty stomach half an hour before meals. The daily norm of a drink for a healthy person is 200 ml.
2. So that the healing properties of the drink are not lost, drink freshly prepared juice no later than an hour after preparation.
3. Follow your doctor's prescriptions and orders to treat certain conditions or eliminate symptoms caused by them.

Pumpkin juice treatment

Due to its broad spectrum of action, pumpkin juice is used in the treatment many serious diseases. However, in advanced stages, it does not replace drug treatment, but only complements it.

Important! In any case, do not self-medicate and consult a doctor before drinking.

Pumpkin juice and diabetes

Unique properties of pumpkin juice - removal of impurities and toxins, normalization of blood circulation and cholesterol levels. However, in the presence of type 2 diabetes mellitus, a doctor's consultation and blood sugar tests are required. In complex forms of diabetes, pumpkin juice is categorically contraindicated.

Pumpkin juice for weight loss and bowel cleansing

The product has a mild laxative effect and is widely used to cleanse the intestines. and losing weight. The course of taking a drink is 10 days. During this period, the work of the intestines will improve, it will be cleansed, and 2-3 kg of excess weight will go away.

For these purposes, use only raw juice.... The drink is consumed one hour before meals, 100-150 ml 3 times a day. Flour products and rice during the course are excluded from the diet.

Diseases of the liver and gallbladder

Pumpkin repairs damaged liver cells... The juice is useful for hepatitis, cholecystitis and cirrhosis. The scheme and course of administration are the same as in the previous case: 150 ml of pumpkin juice 3-4 times a day for 10 days. For the best effect, add a teaspoon of natural honey to the drink.

Insomnia

A glass of pumpkin juice is mixed with 2 tbsp. l. honey, bring to a boil and keep in a water bath for 20 minutes. Take 2-3 tablespoons 3 times a day 15-20 minutes before meals. Store such a drink for no more than 2 days in a cool place.

Neurasthenia

With neurasthenia, pumpkin juice is drunk at night, 100-200 ml with 1 tsp. honey... The course of treatment is 1.5-2 months. The repeated course can be completed in 10-15 days.

Pumpkin juice for parasites

Helminthiasis is a dangerous disease caused by parasites. To get rid of worms, use boiled pumpkin juice and pumpkin seeds... The drink is drunk in the morning on an empty stomach 1.5 hours before a meal, 250 ml. After that, 30 g of fresh seeds, not thermally processed, are eaten.

Diseases of the heart and kidneys

Diseases cause fluid retention in the body, which pumpkin juice can easily deal with... To do this, take it half a glass half an hour before meals. In addition to getting rid of puffiness, this remedy removes excess cholesterol that is deposited on the walls of blood vessels.

In addition, the potassium in pumpkin strengthens the heart muscle. In chronic pyelonephritis, to alleviate the condition, drink half a glass of pumpkin juice a day.

For preventive purposes

The disease is easier to prevent than to cure for a long time. So, for the purpose of prophylaxis, pumpkin drink is used for:

• enrichment of the body with vitamins and microelements, especially with dietary nutrition;
• bowel cleansing;
• strengthening the heart;
• improving blood clotting.

How and when to give pumpkin juice to children

The body of a small child absorbs boiled pumpkin juice better... It is added to complementary foods from 6 months, first half a teaspoon, gradually increasing the dosage to 60 ml per day, if colic does not appear. Mix pumpkin juice with apple or carrot juice.

In its raw form, it is introduced into the diet from 3 years... Up to 7 years, the maximum daily dose is 100 ml. From 7 to 14 years old, a child can already be given 200 ml per day. Over 14 years old - 300 ml. Pumpkin drink has a calming effect on the child, so it is best to give it at night.

During pregnancy and breastfeeding

During the period of gestation, all minerals from the mother's body go to the formation of the fetus... And the pumpkin drink restores these reserves. Besides, during pregnancy, it brings other tangible benefits:

1. Relieves swelling of the legs, removing excess fluid from the female body.
2. Provides antioxidants to protect DNA cells from free radical attacks.
3. Folic acid in pumpkin reduces the risk of developing neural tube defects, anencephaly, hydrocephalus, hypotrophy and prematurity. It is also necessary for the development of the brain and spinal cord, fetal skeleton.
4. Vitamin B2 prevents birth defects such as cleft palate (cleft palate).
5. Amino acids are involved in the metabolism and construction of fetal proteins.
6. Carotenoids improve the skin, mucous membranes and vision of the mother and unborn child.
7. Pumpkin juice replenishes potassium, which is lost in large quantities during toxicosis in the first trimester.
8. Improves digestion and prevents constipation in pregnant women.
9. Heals the liver and gallbladder.
10. In case of a cold, it will replace medicines: pumpkin fresh will increase immunity and lower the temperature.
11. It has a beneficial effect on the nervous system and improves the mood of the pregnant woman.
12. Vitamin E prevents stretch marks.

In cosmetology

Pumpkin drink contains a huge amount of antioxidants... Therefore, its regular use significantly improves the condition of the skin, rejuvenates, evens out skin color. In cosmetology, there are recipes with pumpkin juice and for external use. They are aimed at eliminating acne and whitening freckles. Besides, pumpkin juice perfectly moisturizes the skin.

For a pumpkin healing mask you will need:

• freshly squeezed pumpkin juice - 3 tbsp. l;
• honey - 1 tsp;
• egg yolk - 1 pc.

The ingredients are mixed and applied to the face and neck for 20 minutes... Then wash off with warm water.

The mask is done 2 times a week until the desired effect is achieved (about a month). It reduces the production of fat by the glands, reduces inflammation and prevents the spread of acne.

Read also:

Using pumpkin correctly for weight loss

How to take pumpkin seed oil for prostatitis

Conclusion

Pumpkin drink is an excellent means of preventing many diseases.In the initial stages, he is even able to get rid of many of them. And in severe forms of diseases, it is advised to use it as an aid.

The benefits of pumpkin juice can hardly be overestimated. Regular use of it helps to cope with stress, insomnia and can even slow down the aging process. But do not forget about contraindications and observe the norms of its use.