Why is pumpkin useful for a woman's body and how it should be used

Pumpkin is an indispensable product for women who lead a healthy lifestyle, take care of the appearance, condition of hair, skin, nails and keep weight under control. The melon culture is used in folk medicine and cosmetology, delicious dishes and fresh juices are prepared.

Why pumpkin is useful for a woman's body, in what form it is better to use it, you will learn from the article.

The benefits of pumpkin for women

Pumpkin is useful in any form. The product is of particular value in the form of freshly squeezed juices, which help to establish the work of vital body systems. Baked and steamed pumpkin is no less useful. It has a milder effect on the gastrointestinal tract, regulates weight and metabolism.

And folk remedies based on pumpkin will help prevent the development of varicose veins, osteochondrosis, cystitis, and eliminate signs of toxicosis during pregnancy. Read more in the sections of the material.

The content of vitamins, trace elements and their effect on the female body

Pumpkin pulp contains vitamins:

• beta carotene (vitamin A);
• thiamine (B1);
• riboflavin (B2);
• niacin (B3 or PP);
• folic acid (B9);
• ascorbic acid (vitamin C);
• cholecalciferol (vitamin D);
• alpha-tocopherol (vitamin E);
• vitamin F;
• phylloquinone (vitamin K);
• carnitine (vitamin T).

Macronutrients:

• potassium;
• sodium;
• magnesium;
• calcium;
• phosphorus.

Trace elements:

• copper;
• fluorine;
• cobalt;
• iodine;
• iron;
• manganese;
• zinc.

Pumpkin peel, like an impenetrable armor, retains the entire complex of useful components from the moment of ripening to harvest. Nature has generously endowed the melons and gourds with vitamins that improve health and well-being, fill the deficiency of vital substances.

Beta Carotene (Vitamin A) has a beneficial effect on vision and its sharpness, accelerates the growth of hair and nails. That is why doctors advise women to include pumpkin juice in their diet.

Vitamin E in combination with vitamin A are especially useful for the female body. The substances keep the body and skin young, reduce the negative effects of free radicals, and prevent the risk of developing cancer. Vitamin E is useful for women who have entered the period of menopause - it smooths out discomfort, hot flashes, and restores blood circulation.

Vitamin T not present in all vegetables, but in pumpkin pulp - in abundance. Due to its high carnitine content, pumpkin is often used in diets to reduce excess weight. The substance helps to actively break down fat cells.

Pumpkin contains a lot of carotene, which, when used regularly, improves skin color, makes it silky and radiant.

Medicinal properties for women with various diseases

Pumpkin pulp helps:

• improve the condition with urolithiasis (accelerates the removal of sand and stones from the kidneys, relieves cystitis due to potassium);
• remove "bad" cholesterol and cleanse the body of toxins;
• to establish the work of the cardiovascular system;
• cure a stomach ulcer and duodenum;
• cleanse the intestines, normalize the stool;
• relieve bile stagnation;
• cure acne.

Benefits in planning a baby, pregnancy and lactation

Doctors recommend including pumpkin on the menu during pregnancy. It softens the manifestations of toxicosis, relieves tissue swelling, improves mood. Folic acid helps the fetus develop and grow normally. Frequent consumption of a vegetable in the third trimester prevents the risk of developing gestosis.

reference... Gestosis or late toxicosis is a dangerous condition that appears in late pregnancy and is accompanied by a deterioration in the functioning of the kidneys, blood vessels and the brain. In women, blood pressure rises sharply, protein is found in urine tests.

Pumpkin pulp increases hemoglobin levels and therefore reduces the risk of a lack of oxygen in the fetus.

Calcium and phosphorus takes part in the formation of the bones of the child and strengthens the musculoskeletal system of the woman. During gestation, this is extremely important, because the body undergoes high loads, especially on the lumbar and pelvic parts of the skeleton.

During breastfeeding, the vegetable can gradually introduce into the diet two weeks after childbirth, observing the child's reaction. Start with a small amount of pulp, boiled or baked. Pumpkin contains a lot of fiber, which can provoke a negative reaction in the form of increased gas production from the baby's fragile intestines.

The use of pumpkin for weight loss

Pumpkin promotes active cleansing of the body, elimination of toxins and toxins by increasing intestinal motility. A mixture of pumpkin juice with apple or carrot juice removes excess water from the tissues, which means that the volume of the hips and waist will melt before our eyes.

The queen of melons has a calorie content of only 26 kcal per 100 g.

Carnitine (vitamin T) helps to absorb fats and heavy foods, speeds up metabolism.

Nutritionists are advised to consider using pumpkin for fasting days. It is advisable to steam the vegetable, cook soups and cereals. And baked pulp with honey is difficult to refuse, even if pumpkin is not held in high esteem for you. The fragrant sweetish pulp will saturate the body with useful components, relieve swelling, and replenish energy reserves.

Pumpkin in cosmetology

Due to its amazing abilities to improve complexion, cleanse and rejuvenate skin, pumpkin is often used for making cosmetics at home.

Mask recipes:

1. For aging skin... Chop the pumpkin into pieces and use a blender to turn into gruel. Mix 2 to 1 with extra virgin olive oil and apply to face and neck. Soak for 20 minutes, rinse with warm water and apply your favorite cream.
2. For dehydrated skin. Boil the pumpkin and mash. Add equal parts egg yolk and liquid beeswax. Apply to neck and face, rinse off after 30 minutes with warm water.
3. For deep cleansing of the skin... Make mashed potatoes from the boiled pulp, add cane sugar and ground coffee. Moisten your face with water, apply the product and gently massage into the skin. Rinse with warm water and apply a nourishing cream.

Application in traditional medicine

Pumpkin is quite actively used in folk healing. To prepare medicines, take pulp, seeds and oil.

With cystitis

Women are more likely than men to suffer from inflammation of the bladder - this happens due to physiological characteristics. A decoction of pumpkin seeds will help get rid of annoying cystitis. To prepare it, take:

• 150 g of peeled raw seeds;
• 300 ml of water.

Pour cold water over the seeds and place in a water bath. Cook for 2 hours, then strain. Take 100 ml once a day, within seven days after meals.

If the bladder is dysfunctional, take 3 tbsp. l., ground in a coffee grinder once a day. The course of treatment is two weeks.

For insomnia and stress

Add a tablespoon of honey to a glass of pumpkin juice, stir and drink. Take before bed for two weeks to normalize psycho-emotional background.

For sleep disorders, the same pumpkin juice with honey is used, but it is prepared differently. In a water bath, the mixture is brought to a boil and left to stand for 15-20 minutes. Take 2 tbsp. l. 3 times a day half an hour before meals.

With osteochondrosis

Osteochondrosis is most susceptible to women during menopause. This is due to a decrease in the synthesis of the hormone estrogen. To stop the development of the disease and improve well-being, it is recommended to use pumpkin seed oil to rub the affected areas.

Take:

• 1 liter pumpkin seed oil;
• 1 tbsp. l. celandine, calendula, wormwood, pine buds, chamomile, thyme, yarrow, St. John's wort, peppermint.

Grind the herbs to a powder and cover with oil. Place in a water bath and cook for six hours. Cool, strain through cheesecloth and store in a place out of the sun.

Use a rubbing agent for sore spots once a day. The course of treatment is 10 days.

With varicose veins

Mix 10 drops of cypress essential oil with 30 ml of pumpkin seed oil. Rub on affected limbs every day before bed for 30 days.

The benefits of pumpkin in various forms

Pumpkin is useful in any form - raw, dried, dried, boiled, baked, steamed. This is a non-waste product, since pulp, seeds, peels, and even green tops with flowers are used for food.

Raw

Raw pumpkin the most useful, because it contains all the vitamins, minerals, saturated and unsaturated acids.

With regular use:

• improves visual acuity;
• regulates blood pressure;
• improves the digestion process;
• reduces excess weight;
• has a diuretic effect;
• improves mood;
• reduces the risk of anemia;
• normalizes sleep;
• eliminates inflammation;
• strengthens the immune system;
• accelerates tissue repair.

Boiled, baked, dried and steamed

Boiled pumpkin is useful for immunity, reduces slagging of the body, normalizes the digestive tract, removes excess fluid, moisturizes the skin.

Baked pulp improves visual function, reduces the activity of oxidative processes, promotes weight loss, accelerates cell regeneration.

Steamed pumpkin is the most dietary product... Most of the nutrients are stored in the pulp. Potassium in its composition reduces the risk of developing vascular and heart pathologies, and regulates blood pressure.

Steam pumpkin cleanses the bladder and kidneys from sand and stones, restores liver tissue.

Dried pumpkin has the same beneficial qualities as raw pumpkin, with the difference that its calorie content is higher and is 68 kcal / 100 g.

Pumpkin seeds

Pumpkin seeds not only tasty, but also extremely useful for women:

• normalize bowel function, accelerating the excretion of feces;
• improve psycho-emotional state;
• accelerate wound healing;
• reduce arthritis pain;
• relieve inflammation;
• rejuvenate;
• normalize metabolism;
• paralyze some types of intestinal parasites and accelerate their elimination;
• reduce gas formation;
• zinc accelerates hair growth;
• prevent the growth of polyps in the uterus;
• alleviate the condition during menopause;
• increase the chances of conceiving a child;
• eliminate heartburn during pregnancy, reduce the symptoms of toxicosis;
• regulate the secretion of sebum.

Pumpkin seed oil

Numerous studies of the composition of pumpkin seed oil have helped scientists determine a number of beneficial properties for women:

• increased immunity;
• laxative effect on the intestines;
• restoration of hormonal levels;
• normalization of mental and emotional state;
• regulation of the cardiovascular system, especially during menopause;
• prevention of the development of venous insufficiency (varicose veins);
• replenishment of iron deficiency.

Pumpkin juice

Pumpkin juice is a real vitamin bomb. Just one glass a day, and you get a dose of nutrients. Fresh juices are often used in the treatment of the digestive tract, diabetes mellitus, hypertension, nervous exhaustion, liver, kidney, prostate gland. In addition, pumpkin juice is an indispensable tool in the fight for a clean face. Vitamins in its composition relieve acne, nourish and smooth the skin, improve complexion.

Pumpkin juice is recommended during pregnancy, especially in the first trimester. It is during this period that the vital systems of the unborn child are formed. The drink invigorates, eliminates excessive anxiety, nausea and constipation.

reference... Their pumpkin juice stimulates the production of breast milk, replenishes vitamin deficiencies, and promotes early recovery in the postpartum period.

Contraindications and possible harm

Despite the fact that melon is extremely useful for the human body, doctors recommend refraining from using it when:

• exacerbation of gastric and duodenal ulcers;
• low acidity of gastric juice;
• destruction of tooth enamel;
• intestinal colic;
• gastritis with low acidity.

Dessert pumpkin varieties are contraindicated in diabetes mellitus. Doctors advise paying attention to fruits with a green crust and white flesh. Such fruits have a low sugar content, they taste more like potatoes, but the beneficial properties are no less than those of the orange beauty.

Conclusion

Pumpkin is rightfully considered the queen of melons and gourds. Its rich chemical composition makes it extremely beneficial for the female body. If you want to lose weight, improve complexion, normalize hormonal levels, carry a child without problems, get rid of annoying diseases, be sure to include pumpkin in your daily menu.